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This one wild and precious life : the path back to connection in a fractured world / by Wilson, Sarah,1974-author.;
Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times. Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection--from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us--that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world's leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up and reconnect with life with "wild practices."
Subjects: Self-help publications.; Environmental psychology.; Nature and civilization.; Quality of life.; Loneliness.; Solitude.; Social isolation.; Social change.; Alienation (Social psychology); Self-realization.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;
Available copies: 1 / Total copies: 1
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To track a traitor / by Whishaw, Iona,1948-author.;
It's an early morning in May when Lane is pulled from a deep sleep by a concerning phone call from Scotland--her grandfather has had a heart attack. Lane hastily makes plans to fly overseas, and a dejected Inspector Darling prepares himself for a stint of bachelorhood. But before he can begin to dwell on it the Nelson Police learn that Ben Arden, a local cad, has gone out for a late-night boat ride and not returned, which immediately sets the town rumour mill churning. In Scotland Lane finds her grandfather on the mend but her estranged sister Diana caught up in stressful--and mysterious--circumstances of her own. As Lane follows the thread leading from South Africa to Aberdeen to the War Office in London it becomes apparent that her sister is on the run, and that keeping secrets seems to be a Winslow family trait. Back at the Nelson Police station a strange assemblage of clues begins to amass around the Arden case, stretching from the local printshop all the way back to the Great War. But progress is interrupted when the mayor himself issues a demand that Darling travel to England to tie up a decades-old mystery with local connections. True to form, upon Darling's arrival in London he is quickly swept up in Lane's mission, which threatens to endanger the entire family.
Subjects: Detective and mystery fiction.; Historical fiction.; Novels.; Grandparents; Missing persons; Secrecy; Sisters;
Available copies: 0 / Total copies: 1
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Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
Available copies: 1 / Total copies: 1
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Iron Man. [videorecording] / by Black, Shane.; Cheadle, Don.; Downey, Robert,1965-; Favreau, Jon.; Kingsley, Ben,1943-; Paltrow, Gwyneth,1972-; Pearce, Guy,1967-; Industrial Light and Magic (Studio); Marvel Entertainment Group.; Marvel Studios.; Paramount Home Entertainment (Firm);
Edited by Peter S. Elliot and Jeffrey Ford ; director of photography, John Toll ; music by Brian Tyler.Robert Downey, Jr., Gwyneth Paltrow, Don Cheadle, Ben Kingsley, Guy Pearce, Jon Favreau, Rebecca Hall.Having previously entered another dimension in order to save New York City, Tony remains deeply haunted by the experience. Unable to sleep, he throws himself into his work with such intensity that it begins to take a heavy toll on both his mental health and his relationship with Pepper Potts (Gwyneth Paltrow). Tony has only started to appreciate the gravity of his problems when an enigmatic terrorist named the Mandarin (Ben Kingsley) hijacks the airwaves and threatens to bring America to its knees with a painful series of "lessons" that even President Ellis (William Sadler) won't be able to ignore. When Tony's former security guard Happy Hogan (Favreau) is badly injured in an explosion caused by one of the Mandarin's agents, the vengeful playboy issues a public threat that results in his home being completely destroyed in a devastating attack, leaving him to face his enemy with only one badly damaged prototype suit. Fortunately, Tony isn't on his own, and with the help of Col. James Rhodes (Don Cheadle) and a young boy named Harley (Ty Simpkins), he pieces together the mystery of the Mandarin, whose final "lesson" promises to be the most painful of all.Canadian Home Video Rating: PG.DVD, widescreen presentation (2.40:1), 5.1 Dolby digital, Dolby digital DVS 2.0 (English).
Subjects: Action and adventure films.; Feature films.; Good and evil; Iron Man (Fictitious character); Robotic exoskeletons; Superhero films.; Superheroes; Supervillains; Terrorists;
© c2013., Paramount Home Entertainment,
Available copies: 1 / Total copies: 1
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Orbital / by Harvey, Samantha,author.;
"A singular new novel from Betty Trask Prize-winner Samantha Harvey, Orbital is an eloquent meditation on space and life on our planet through the eyes of six astronauts circling the earth in twenty-four hours. A slender novel of epic power, Orbital deftly snapshots a day in the lives of six women and men hurtling through space -- not toward the moon or the vast unknown, but around our planet. Selected for one of the last space station missions of its kind before the program is dismantled, these astronauts and cosmonauts -- from America, Russia, Italy, Britain, and Japan -- have left their lives behind to travel at warp speed as the earth reels below. We glimpse moments of their earthly lives through brief communications with family, their photos and talismans; we watch them whip up dehydrated meals, float in gravity-free sleep, and exercise in regimented routines to prevent atrophying muscles; we witness them form bonds that will stand between them and utter solitude. Most of all, we are with them as they behold and record their silent blue planet. Their experiences of sixteen sunrises and sunsets and the bright, blinking constellations of the galaxy are at once breathtakingly awesome and surprisingly intimate. So are the marks of civilization far below, encrusted on the planet on which we live. Profound, contemplative, and gorgeous, Orbital is a gift -- a moving elegy to our humanity, environment, and planet"--
Subjects: Science fiction.; Novels.; Astronauts; Humanity; Satellites;
Available copies: 1 / Total copies: 1
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Ever after : a Nantucket brides novel / by Deveraux, Jude,author.;
"Late one spring, Hallie Hartley learns she's inherited a beautiful old house on Nantucket from an ancestor she never knew she had. She learns of her luck from Jared Montgomery, who arranges for her to take on his cousin James Taggert as a private physical therapy client for the summer. Hallie expects a spoiled, frivolous playboy, but Jamie surprises her by being kind, considerate, and humble - not to mention incredibly strong and handsome. But Jamie's hiding something: every night Hallie hears him crying out in his sleep. Finding that only her presence can calm him, Hallie begins spending the night with Jamie, sneaking away every morning before he wakes up. It's not until Jamie's extended family descends onto the island to celebrate a lavish wedding that she discovers the truth: Jamie was a soldier, wounded in combat while saving a friend, and has suffered from PTSD since his return. Jamie withdraws, embarrassed by his vulnerability, while Hallie questions how she can trust him after he's lied to her all summer. But as the two team up to solve another of Nantucket's enchanting mysteries, whether it's the romantic island setting or possibly the work of some meddling matchmaker ghosts, Jamie begins to realize maybe he's found the one woman who can love him for who he is, scars and all"--Provided by publisher.
Subjects: Love stories.; Man-woman relationships; Weddings;
Available copies: 1 / Total copies: 1
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The hacienda / by Cañas, Isabel,author.;
"Mexican Gothic meets Rebecca in this debut supernatural suspense novel, set in the aftermath of the Mexican War of Independence, about a remote house, dark secrets, and the woman pulled into their clutches ... In the overthrow of the Mexican government, Beatriz's father is executed and her home destroyed. When handsome Don Rodolfo Solórzano proposes, Beatriz ignores the rumors surrounding his first wife's sudden demise, choosing instead to seize the security his estate in the countryside provides. She will have her own home again, no matter the cost. But Hacienda San Isidro is not the sanctuary she imagined. When Rodolfo returns to work in the capital, visions and voices invade Beatriz's sleep. The weight of invisible eyes follows her every move. Rodolfo's sister, Juana, scoffs at Beatriz's fears-but why does she refuse to enter the house at night? Why does the cook burn copal incense at the edge of the kitchen and mark its doorway with strange symbols? What really happened to the first Doña Solórzano? Beatriz only knows two things for certain. Something is wrong with the hacienda. And no one there will help her. Desperate for help, she clings to the young priest, Padre Andrés, as an ally. No ordinary priest, it will take Andrés's skills as a witch to battle the malevolent presence haunting the hacienda. Far from a refuge, San Isidro may be Beatriz's doom"--
Subjects: Thrillers (Fiction); Gothic fiction.; Paranormal fiction.; Novels.; Haciendas;
Available copies: 1 / Total copies: 1
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The day tripper / by Goodhand, James,author.;
It's 1995, and Alex Dean has it all: a spot at Cambridge University next year, the love of an amazing woman named Holly and all the time in the world ahead of him. That is until a brutal encounter with a ghost from his past sees him beaten, battered and almost drowning in the Thames. He wakes the next day to find he's in a messy, derelict room he's never seen before, in grimy clothes he doesn't recognize, with no idea of how he got there. A glimpse in the mirror tells him he's older--much older--and has been living a hard life, his features ravaged by time and poor decisions. He snatches a newspaper and finds it's 2010--fifteen years since the fight. After finally drifting off to sleep, Alex wakes the following morning to find it's now 2019, another nine years later. But the next day, it's 1999. Never knowing which day is coming, he begins to piece together what happens in his life after that fateful night by the river. But what exactly is going on? Why does his life look nothing like he thought it would? What about Cambridge, and Holly? In this page-turning adventure, Alex must navigate his way through the years to learn that small actions have untold impact. And that might be all he needs to save the people he loves and, equally importantly, himself.
Subjects: Time-travel fiction.; Novels.; Assault and battery; Life change events; Space and time; Time travel;
Available copies: 1 / Total copies: 1
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The sprout book : tap into the power of the planet's most nutritious food / by Evans, Doug,author.; Scheintaub, Leda,author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index."The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--
Subjects: Recipes.; Sprouts.; Cooking (Sprouts);
Available copies: 1 / Total copies: 1
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