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The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control"--
Subjects: Alzheimer's disease; Alzheimer's disease;
Available copies: 2 / Total copies: 2
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Second life : having a child in the digital age / by Hess, Amanda(Journalist),author.;
Includes bibliographical references.""Before I was pregnant, I was a person." The long awaited debut memoir about the convergence of parenthood and technology from the beloved New York Times critic. In 2016, when Amanda arrived at the New York Times to become its correspondent for internet culture, a colleague asked her a question that sounded like a riddle: "On the internet, how do you know what's really real?" He had been looking for a literal answer, but Amanda recognized the question as something more profound, an irresolvable provocation that defines the experience of life in the digital age. For more than a decade, Amanda has been on the reality beat, living the contradictions of the internet even as she has tried to make sense of them. But when she discovered she was pregnant with her first child, who later received a prenatal diagnosis of Beckwith-Wiedemann Syndrome -- a genetic disorder -- she was unexpectedly rattled by a digital identity crisis all her own, vulnerable to the world of apps, gadgets, bloggers, online forums, and advertisers, all closing in, telling her what to do and how to feel. They promised that her new life -- and by extension, her child's -- would be so much better if she bought this or that, tried this or that. As the internet sought to remap her body and her mind, Amanda's guiding question became ever more urgent: what is "real life" when creating a life? Second Life is a trenchant look at parenting in early 21st-century America, when humans stopped being raised by villages or even families but rather by a constant onslaught of information. It is a funny, heartbreaking, and surreal examination of fertility apps, the history of ultrasound technologies, prenatal genetic testing, rare disease Facebook groups, baby memes, cultural representations of parenting, gender reveal videos, trendy sleep gurus, "freebirth" influencers, mommy marketers, culminating in a polemic on how to conceive of a real life in the digital age. Page by page, Amanda reveals the unspoken ways that our lives are being fractured and reconstituted by technology, all through the exacting lens of her intensely personal story"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Hess, Amanda (Journalist); Information society.; Motherhood.; Internet; Pregnant women;
Available copies: 0 / Total copies: 1
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Acceptance : a memoir / by Nietfeld, Emi,author.;
"A brilliant, funny, generation-defining memoir about the double bind of crafting perfect adversity narratives for highly selective institutions, while fumbling through the far murkier reality of actual life in foster care and inpatient mental health treatment As a child, Emi Nietfeld was caught between a hoarder mother who got her put on antipsychotic medication, but was also the only person to believe she was exceptional, and a state system exemplified by a foster mom who tried to ban her art history flash cards because they had naked pictures (of Michelangelo's David). Even after wresting free of grim inpatient mental health institutions and getting into a prestigious boarding school, Emi scrambled for places to sleep during breaks. Realizing that her path to true independence lay in reinventing herself as a talented overcomer deserving of a full ride, she became obsessed with college admissions. While taking on the sad challenge of presenting herself as resilient to gain authorities' approval, Emi lived the untidy version of actual adversity at the same time- literally drafting her Common App statement while living out of her '92 Corolla. She found herself "trading my past for my future" in college admissions essays and scholarship applications, in an extreme example of the immense pressure on teenagers from all backgrounds to build the foundations of their entire lives. Emi's story is a harsh illumination of the near-impossible challenge set by societal expectations of coming from nothing, the brokenness of our child welfare system, and the reality that congratulatory letters from top schools couldn't keep her safe - as she found when she was raped while on a trip following her Harvard admission. Though Emi learns that entering the Ivy League, working in Big Tech, and living in a fancy apartment doesn't mean her life turns into gold, her reflections on her unlikely history, and her journey in confronting trauma and injustice, hold powerful lessons. Candid and frequently harrowing, with a ribbon of dark humor, Acceptance is a stunning human story and an invaluable view of the actual cost of upward mobility"--
Subjects: Biographies.; Personal narratives.; Nietfeld, Emi.; Child welfare; Foster children; Social mobility;
Available copies: 1 / Total copies: 1
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We three queens / by Bowen, Rhys,author.;
"New mother Lady Georgiana Rannoch finds herself trying to separate fact from fiction when a murder occurs during the filming of a splashy historical drama on the grounds of her estate ... My darling little James Albert has finally arrived, and I am enjoying every moment of being a new mother. Well, there are certainly many dirty nappies to be changed, and I may be somewhat sleep deprived, but I am utterly content, especially now that my husband, Darcy, won't be traveling quite so much for his very secret government work. Everything is going swimmingly until Darcy is summoned to a private meeting with my cousin, who happens to be King Edward VIII. The king is in turmoil and wants desperately to marry the scandalously divorced and even more scandalously American Wallis Simpson. Darcy tries to convince Edward that his duty to his people must come first, but my besotted cousin is having none of it. Much to my shock and horror, he asks Darcy and I to hide Mrs. Simpson here at Eynsleigh while he figures out what to do. I will admit freely that I don't love the idea of the judgmental, aloof Mrs. Simpson coming to stay with us, but we can hardly refuse the king. Surely she won't stay very long, and then things can get back to normal. But I soon discover that Sir Hubert, the owner of Eynsleigh, has just given a film crew permission to shoot a motion picture about Henry the Eighth and Anne Boleyn on the grounds. Trying to keep Mrs. Simpson hidden while entertaining these Hollywood transplants is much more than I bargained for. And when the young star of the show goes missing and another is found dead, my once quiet home is in complete disarray. Of course, no crisis would be complete without my never pleasant sister-in-law, Fig, who decides now would be a perfect time to visit with Binky and their two children. I know I will need to keep my wits about me to rescue my household from the brink of madness, all while searching for a missing person, solving a murder, and stopping a scandal of royal proportions ... "--
Subjects: Detective and mystery fiction.; Novels.; Aristocracy (Social class); Families; Man-woman relationships; Missing persons; Mothers; Motion picture actors and actresses; Murder; Rannoch, Georgie (Fictitious character); Scandals; Women spies;
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book
Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Random House,
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Publishing Group,
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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This woman's work : essays on music / by Gleeson, Sinéad,editor.; Gordon, Kim,editor.;
"THIS WOMAN'S WORK is a collection of essays by 18 female writers, writing about exclusively female experiences in music, co-edited by Sonic Youth co-founder Kim Gordon and Irish author Sinead Gleeson. This book celebrates the instrument makers, the experimentalists, the harmonizers, the avant-garde, the genre-breakers, the pop queens, and all those on the margins who expose the lack of intersectionality in this industry. For a long time, the narrative of music has been male-centered and hyper-masculine. The purpose of the women within it was to orbit these men: swooning to Elvis, screaming en-masse at Beatles gigs, or trying to get backstage to sleep with the rock bad boys. When women gained visibility in the music of the 1960s, they were-again-allocated specific tropes: backing singer, lone woman in the band, Motown trios singing innocuous love songs. In the 1970s, at the time Kate Bush became the first woman (at just 17) to have a number one with song she'd written herself, the women of punk began to make their voices heard. But many didn't like these acts of assertion; the femaleness, the raging against gender stereotypes, the Amazonian loudness of it all. Joan Jett recalls being knocked over on stage by flying bottles; The Slits were chased and threatened after gigs and their singer Ari Up was stabbed twice. Even as late as the 1980s, as hip hop gained prominence, it made room for only a handful of women, while trading in misogynist rhymes, where women could only be hoes, bitches or gold diggers. How were young female rappers of color to participate when they didn't see themselves represented in that culture? Trapped within an entertainment industry relentlessly catering to men, these rappers, and many other budding female musicians across a variety of genres in modern music, were often othered and exoticized-until the moment when they dared to own it. To speak up. To shout louder. Digging into the depths of an industry hard-coded for sexism, THIS WOMAN'S WORK is an ode to the thousands of women in music whose stories we don't know. Pioneers whose achievements are undervalued, often by virtue of their gender, or because someone else (many times, a man) took credit for it. Featuring brand new essays from notable feminist writers like Ottessa Moshfegh, Juliana Huxtable, Maggie Nelson, Rachel Kushner, Leslie Jamison, and more, THIS WOMAN'S WORK reminds us to pay our respects to the women who shattered ceilings and kicked in doors, vastly expanding the spectrum of women's influence in the world of modern music"--
Subjects: Essays.; Misogyny.; Music.; Women musicians.;
Available copies: 1 / Total copies: 1
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go! Drive & Camp Buyers' Guide - Weg! Ry & Sleep Koopgids
Mode of access: Internet.
Subjects: Outdoors;
© , Media 24 Magazines
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La belle au bois dormant / by Man-Kong, Mary.; Disney Storybook Artists.;
LSC
Subjects: Princesses; Contes de fées.; Princesses; Fairy tales.;
© c2015., Presses Aventure,
Available copies: 1 / Total copies: 1
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