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The no-cry sleep solution for newborns : amazing sleep from day one--for baby and you / by Pantley, Elizabeth.;
LSC
Subjects: Infants; Sleep disorders in children.; Newborn infants.; Parent and child.; Child rearing.;
Available copies: 2 / Total copies: 2
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The magic of melatonin : how this amazing hormone will help you sleep, reduce pain, relieve anxiety, slow aging, and much more / by Fauteck, Jan-Dirk,author.; Elder, Andrea,contributor.; translation of:Fauteck, Jan-Dirk.Melatonin.English.;
Includes bibliographical references."Everything you need to know about the sleep-regulating hormone melatonin! Dr. Fauteck addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies."--Publisher's description.
Subjects: Melatonin.; Sleep disorders.;
Available copies: 1 / Total copies: 1
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Don't sleep with the dead / by Vo, Nghi,author.; adaptation of (work):Fitzgerald, F. Scott(Francis Scott),1896-1940.Great Gatsby.;
"Nick Carraway--paper soldier and novelist--has found a life and a living watching the mad magical spectacle of New York high society in the late thirties. He's good at watching, and he's even better at pretending: pretending to be straight, pretending to be human, pretending he's forgotten the events of that summer in 1922. On the eve of the second World War, however, Nick learns that someone's been watching him pretend and that memory goes both ways. When he sees a familiar face one very dark night, it quickly becomes clear that dead or not, damned or not, Jay Gatsby isn't done with him. In all paper there is memory, and Nick's ghost has come home"--
Subjects: Queer fiction.; Fantasy fiction.; Novellas.; Gatsby, Jay (Fictitious character); Authors; Dead;
Available copies: 0 / Total copies: 1
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Why won't you sleep?! : a game-changing approach for exhausted parents of nonstop, super alert, big feeling kids / by Gordon, Macall,1961-author.; West, Kim,author.;
Includes bibliographical references."Why Won't You Sleep? will finally give you concrete answers to why sleep has been more challenging for you and your child--and offers a much-needed confidence boost that will leave you saying, "I've got this.""--
Subjects: Children; Infants; Parenting.; Temperament in children.; Temperament in infants.;
Available copies: 0 / Total copies: 1
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I can make you sleep : overcome insomnia forever and get the best rest of your life / by McKenna, Paul,1963-; Willbourn, Hugh.;
Subjects: Hypnotism; Insomnia; Sleep disorders;
© 2009., Sterling,
Available copies: 1 / Total copies: 1
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How do dinosaurs go to sleep? / by Yolen, Jane.; Teague, Mark.;
In rhyming text a young dinosaurs try to avoid going to bed, but finally cooperate, to their parents' relief.LSC
Subjects: Stories in rhyme.; Dinosaurs; Bedtime;
Available copies: 1 / Total copies: 1
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Where do diggers sleep at night? / by Sayres, Brianna Caplan.; Slade, Christian.;
Illustrations and rhyming text reveal what trucks, tractors, and construction vehicles do to get ready for bed after a hard day's work.LSC
Subjects: Stories in rhyme.; Trucks; Motor vehicles; Bedtime;
© c2012., Random House,
Available copies: 0 / Total copies: 1
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How do you go to sleep? / by McMullan, Kate.; Hanson, Sydney.;
"This educational board book, a perfect nighttime read-aloud, follows three children as they learn about the bedtime routines of different animals, including squirrels, parrots, meerkats and dolphins"--
Subjects: Board books.; Stories in rhyme.; Bedtime; Sleep; Animals;
Available copies: 1 / Total copies: 1
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The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!
Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
Available copies: 0 / Total copies: 1
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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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