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Good food for a healthy heart : low calorie, lowfat, low sodium, low cholesterol.
Energizing breakfasts -- Sandwiches & snacks -- Veggie & whole-grain mains -- Fish & shellfish -- Chicken & turkey -- Lean red meat -- Soups, salads & sides -- Sweet & fruity desserts.LSC
Subjects: Heart; Cookbooks.;
Available copies: 1 / Total copies: 1
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Good food good mood : 100 nourishing recipes to support mind & body wellness / by Green, Tamara,author.; Grossman, Sarah,author.; Skwarna, Daniel Alexander,photographer (expression);
Can what you eat actually affect your mood? The short answer is yes. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In 'Good Food, Good Mood', you'll learn that by eating better, you can feel better too.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Comfort food makeovers : all your favorites made lighter / by America's Test Kitchen (Firm);
Behind the makeovers -- Appetizers and snacks -- Salads, sandwiches, and pizza -- The soup bowl -- Classic casseroles -- Baked not fried -- A chicken in every pot -- Favorites from land and sea -- Pasta night -- On the side -- Breakfast and brunch -- Chocolate desserts -- Cookies and bars -- More sweet treats -- Nutritional information -- Conversions and equivalencies.
Subjects: Cookbooks.; Comfort food.; Low-calorie diet; Low-fat diet;
© c2013., America's Test Kitchen,
Available copies: 1 / Total copies: 1
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Mrs. Yonkers is bonkers! / by Gutman, Dan.; Paillot, Jim.;
As the new computer lab teacher tries to bring Ella Mentry School into the twenty-first century with her peculiar inventions, second-grader A.J. struggles to survive without sugary snacks when Principal Klutz bans junk food."Ages 7-10"--P. [4] of cover.LSC
Subjects: Humorous fiction.; A. J. (Fictitious character from Gutman); Schools; Inventions; Teachers; Junk food;
© 2007., HarperCollins,
Available copies: 0 / Total copies: 1
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The complete diabetes cookbook : the healthy way to eat the foods you love / by America's Test Kitchen (Firm),author.;
Subjects: Cookbooks.; Diabetes;
Available copies: 1 / Total copies: 1
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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The blender girl : super-easy, super-healthy meals, snacks, desserts, and drinks / by Masters, Tess.; Smart, Anson.;
Includes bibliographical references and index.LSC
Subjects: Blenders (Cooking); Cooking (Natural foods); Nutrition.; Gluten-free diet; Vegan cooking.;
© 2014., Ten Speed Press,
Available copies: 1 / Total copies: 1
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Pinch of Nom comfort food : 100 slimming, satisfying recipes / by Allinson, Kate,author.; Featherstone, Kay,author.;
From satisfying savoury dishes to indulgent desserts, Pinch of Nom: Comfort Food is packed with slimming-friendly, delicious recipes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make, often with a choice of cooking method depending on your schedule. Featuring Pinch of Nom's trademark big flavours and easy-to-find ingredients, you'll be able to create comfort food that everyone will love -- whether they're watching their waistline or not.
Subjects: Cookbooks.; Recipes.; Comfort food.; Cooking.;
Available copies: 1 / Total copies: 1
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Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently / by Ludwig, David,1957-author.; Ludwig, Dawn,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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