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The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / by Hyman, Mark,1959-author.;
"Dr. Mark Hyman's book The Young Forever Cookbook revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"--
Subjects: Cookbooks.; Recipes.; Aging; Cooking (Natural foods); Longevity.;
Available copies: 1 / Total copies: 1
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The complete plate : 120 recipes, 30 meal plans, a stronger, healthier, and happier you / by Klukas, Lauren,author.; Elenko, Janine,contributor.; Gillespie, Ashlee,contributor.;
Includes bibliographical references and index."Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values). The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day."--
Subjects: Cookbooks.; Reducing diets.; Reducing diets;
Available copies: 1 / Total copies: 1
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The Alzheimer's prevention cookbook : recipes to boost brain health / by Sabbagh, Marwan Noel.; Alpert, Caren.; MacMillan, Beau.;
Includes bibliographical references and index.Introduction: preventing Alzheimer's disease with nutrition -- pt. 1. The science of Alzheimer's disease. What is Alzheimer's disease? -- Food versus supplements -- Vitamin B and the brain -- Preventing cell damage with antioxidants -- Inflammation: turning down the heat in the brain -- Fats: the bad, the good, and the superior -- The Mediterranean diet: full-package protection against Alzheimer's -- pt. 2. Recipes for brain health. Drinks -- Breakfasts -- Snacks and starters -- Soups -- Salads and sandwiches -- Main dishes -- Vegetables, grains, and legumes -- Condiments and dressings."A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"--Provided by publisher.
Subjects: Alzheimer's disease; Alzheimer's disease; Cookbooks.; Self-care, Health;
© c2012., Ten Speed Press,
Available copies: 1 / Total copies: 1
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The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health / by Hyman, Mark,1959-author.; Cyd, Leela,photographer.;
Subjects: Cookbooks.; High-protein diet.; Reducing diets; Reducing diets.;
Available copies: 1 / Total copies: 2
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Did you eat yet? : craveable recipes from an all-American Asian chef / by Woo, Ronnie,author.;
"From chef and food personality Ronnie Woo, a cookbook of 100 craveable all-American Asian-inspired recipes. If you were ever to visit Ronnie Woo, chef and extra-AF food personality, the first words out of his mouth would be "did you eat yet?"-just like how his mother would greet him. While not everyone would be so lucky to experience a Ronnie-cooked meal firsthand, or his mood-lifting humor, Did You Eat Yet? is the next best thing, with 100 of his surprisingly achievable, effortlessly stylish, and beloved recipes celebrating an All American Asian pantry. With chapters spanning from breakfast to dinner, with everything in between, you can start your day with Chicken Congee with Pork Floss & X.O. Sauce or a Big Ass Buttermilk Cinnamon Roll, snack on Blistered Miso Butter Green Beans, have a healthy lunch of Hawaiian Inspired Chicken Vermicelli Bun Bowl, feast on Gochujang Grilled Skirt Steak, and end on a nostalgic note with Mandarin Orange Creamsicle Cake with Crunchy Almonds. Whether it's a health carb conscious recipe, an overly indulgent cheat meal, or stunning happy-hour fare, plus mouth-watering photographs throughout, Ronnie's over-the-top book delivers on flavor with memorable humor and offers a serious array to easily elevate your home cooking and make sure you and your loved ones are well fed"--
Subjects: Cookbooks.; Recipes.; Asian Americans; Cooking, Asian.;
Available copies: 1 / Total copies: 1
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The Two Spoons cookbook : more than 100 French-inspired vegan recipes / by Sunderani, Hannah,author.;
"Hannah Sunderani, creator of the popular blog Two Spoons, offers over 100 French-inspired plant-based recipes worth sharing--and best served with two spoons! While living in France, Hannah pursued her passion for plant-based cooking. Inspired by the food, culture, and burgeoning plant-based scene, her blog, Two Spoons, was born. In her debut cookbook, Hannah shares over 100 plant-based dishes inspired by her time in France and nearby cultures. This beautiful collection of recipes spans breakfast to dessert and beyond. Enjoy a Classic Croissant for breakfast or savoury Buckwheat Crepes with Cashew Cream Cheese and Greens for brunch, Madeleines and Chocolate Almond Torte for snack time, a healthy Chickpea Salad Niçoise for lunch, and Summer Rainbow Ratatouille or Moroccan Stuffed Eggplant with French Lentils and Parmesan for dinner, and finish with Crème Caramel or perhaps Classic Crème Brûlée for dessert. The Two Spoons Cookbook is a delectable blend of traditional recipes and trendy plant-based creations that reflect Hannah's journey as a plant-based foodie in France, including everyday recipes that have made her blog so widely followed. The book also features menu ideas to create brunches, sweet assortments for an afternoon tea party, memorable dinners, and unforgettable charcuterie boards with colourful dips, spreads, finger foods, and fauxmages that all eaters will adore. Whether you are vegan or simply trying to incorporate more plants into your diet, this is a must-have cookbook from a rising food star in the plant-based community."--
Subjects: Cookbooks.; Recipes.; Cooking, French.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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The shred diet cookbook / by Smith, Ian,1969-;
"Thousands have lost extraordinary amounts of weight on Ian Smith's diets, and though we've included 40-50 recipes in each of his books, his dieters have asked for more. Since the Shred programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in The shred diet cookbook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). The shred diet cookbook is a complete answer to the question Dr. Ian is asked most often: "Can I eat that on Shred?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the Shred diets work so well for so many. In The shred diet cookbook, readers get: --more ideas for snacks than they'll know what to do with --over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups --protein-rich dinners that are quick to make and satisfying to eat --side-dishes --carb recipes that really count: including breakfast, potatoes, and pastas --some reader-sourced recipes, Southern specialties and recipes from Ian's family --what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading and saucing; and much more"--Provided by publisher.
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The Noom kitchen : 100 healthy, delicious, flexible recipes for every day / by Sussman, Adeena,author.;
Includes bibliographical references and index.This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
Subjects: Cookbooks.; Recipes.; Reducing diets;
Available copies: 1 / Total copies: 1
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Here we go again : recipes and inspiration to level up your leftovers / by Thiessen, Tiffani,1974-author.; Holtzman, Rachel,author.;
"Let's face it, leftovers are a reality for those of us making weeknight suppers. And not only can eating the same thing twice or even three times a week become a snooze, but sometimes even that plan can be foiled if some people, who shall go nameless (*cough* the kids *cough*) weren't big fans the first time around. Leftovers can be so much more than the sum of their parts. Yesterday's dinner, last week's baking experiment, snack drawer remnants, and cheese drawer bits and bobs are all an opportunity to create something new and delicious. And don't even get me started on the holidays-they're a leftovers goldmine! Here We Go Again is dedicated to the recipes your leftovers deserve, whether they're the classics in your rotation, the dishes that maybe didn't hit the spot the first time around, or those last-ditch meal efforts you throw at your kids, only to have half the macaroni still left in the pot. They're also perfect for ingredients that would otherwise be trash-bound-those carrots threatening to go soft, the bunches of kale from the overenthusiastic farmers' market haul, that half a loaf of bread getting harder by the day, the nubbins of cheese that don't seem good for anything other than late-night snacking. Or the dreaded 1 cup of sour cream or buttermilk inevitably left in the back of the fridge from when you made something else with it. I refuse to let rich dairy goodness go to waste! Or maybe it's the chicken breasts or steaks you stocked up on when they were on sale and are now sitting in your freezer, waiting for an invitation to be used. And of course, it's all the food staring back at you from your fridge after a holiday meal (and worked way too hard on to throw away!) These are the dishes that we need right now-and in so many ways. We need to get food on the table, every meal, every day. We need to use the food that we have because we don't always know when we'll get to the store or how much we need to make our budget stretch. And above all else-especially now-we need to take care of ourselves and our families with food that tastes good"--
Subjects: Cookbooks.; Recipes.; Cooking (Leftovers);
Available copies: 1 / Total copies: 1
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East : 120 vegan and vegetarian recipes from Bangalore to Beijing / by Sodha, Meera,author.; Loftus, David,photographer.; Forsberg, Monika,illustrator.;
"This edition has been adapted for the US market. It was originally published in the UK. Modern, vibrant, fuss-free food made from easy-to-find ingredients, East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Meera Sodha's stunning new collection features brand-new recipes from a wide range of Asian cuisines. This cookbook is a collaboration between Sodha and the East Asian and South East Asian home cooks and gourmet chefs who inspired her along the way. There are noodles, curries, rice dishes, tofu, salads, sides, and sweets, all easy to make and bursting with exciting flavors. Taking you from India to Indonesia, Singapore, and Japan, by way of China, Thailand, and Vietnam, East will show you how to whip up a root vegetable laksa and a chard, potato, and coconut curry; how to make kimchi pancakes, delicious dairy-free black dal and chili tofu. There are sweet potato momos for snacks and unexpected desserts like salted miso brownies and a no-churn Vietnamese coffee ice cream"--
Subjects: Cookbooks.; Recipes.; Cooking, Asian.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 97 | « previous |