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The end of heart disease : the eat to live plan to prevent and reverse heart disease / by Fuhrman, Joel,author.;
Includes bibliographical references and index."The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman's plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives"--Provided by publisher.
Subjects: Cookbooks.; Heart; Heart; Heart;
Available copies: 1 / Total copies: 1
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Kung food : Chinese American recipes from a third-culture kitchen / by Kung, Jon,author.; Miller, Johnny,photographer.;
"An exciting and unexpected collection of 100 recipes that re-examines Chinese American food. Jon Kung grew up as a "third-culture" kid: Born in Los Angeles, raised in Hong Kong and Toronto, and now living in Detroit, Jon learned to embrace his diasporic identity in the kitchen after pivoting his career from law school graduate to being a cook. When the pandemic shut down his immensely popular popup, he turned to social media--not just as a means of creative expression, but as a way to teach and inspire. Over time, Jon discovered that expressing himself through food not only reflected his complicated identities, it affirmed them. From dumplings to the most decadent curried mac and cheese, Jon inspires millions through his creative recipes and content. In Kung Food, he breaks the boundaries of flavors in chapters such as: Snacky Snacks, Bites, and Cravings (Sesame Shrimp Toast, Vegan Fried Chicken Sandwich), Noodles & Dumplings (Ginger Scallion Noodles, Buffalo Chicken Rangoon, Lamb Curry Dumplings), Rice & Congee ("Clay Pot" Rice Tahdig, Mushroom Fried Rice), Stir Fries (Szechuan Paneer, Faygo Orange Chicken), Kung Foo Means "with Effort" (Hong Kong Chicken and Waffles, Dan Dan Lasagna). Through stunning, playful, and high-energy photos and Jon's wit and humility, he brings forward a collection of recipes that blend cultural traditions, ingredients, and flavors with his ultimate goal of redefining what Chinese American food can be"--
Subjects: Cookbooks.; Recipes.; Chinese Americans; Cooking; Cooking, Chinese.;
Available copies: 1 / Total copies: 1
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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Modern South Asian kitchen : recipes and stories celebrating culture and community / by Gidda, Sabrina,author.; Bell, Maria,1950-photographer.;
Modern South Asian kitchen is a fascinating collection of recipes, encompassing traditional family dishes passed down through generations to contemporary, eclectic recipes that reflect a collaboration between cultures and experiences. We see the merging of Sabrina's professional career in modern European kitchens unite with her Punjabi heritage, culminating in 90 unique and stunning recipes that are comforting, playful and big on flavor. She pays homage to her mother's most iconic dishes along with personal tributes to dishes her grandmother made. She believes that flavor and enjoyment are imperative-and offers snacks and small plates for entertaining, quick and light meals for midweek meals and encourages the mixing and matching of recipes for feasting and friends --teaching us not to be fearful of our spice cupboard. In her words, she is 'creating new traditions as well as honoring old'. From the Only Dal You'll Ever Need and Cauliflower Cheese Parathas to Punjabi Panzanella and Black Cardamom Custard Tart, these are ingenious, considerately spiced recipes you won't have seen before. Along with a personal story of her journey, Sabrina also features conversations with eight of her 'sisters' from South Asian heritage, continuing the thread of connecting with your history whilst breaking cultural and culinary boundaries. Modern South Asian kitchen is a thought-provoking testament to modern South Asian cuisine as well as a joyful celebration of how cooking food brings together communities, families and friends.
Subjects: Cookbooks.; Recipes.; Cooking; Cooking, Indic.;
Available copies: 1 / Total copies: 1
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The Two Spoons cookbook : more than 100 French-inspired vegan recipes / by Sunderani, Hannah,author.;
"Hannah Sunderani, creator of the popular blog Two Spoons, offers over 100 French-inspired plant-based recipes worth sharing--and best served with two spoons! While living in France, Hannah pursued her passion for plant-based cooking. Inspired by the food, culture, and burgeoning plant-based scene, her blog, Two Spoons, was born. In her debut cookbook, Hannah shares over 100 plant-based dishes inspired by her time in France and nearby cultures. This beautiful collection of recipes spans breakfast to dessert and beyond. Enjoy a Classic Croissant for breakfast or savoury Buckwheat Crepes with Cashew Cream Cheese and Greens for brunch, Madeleines and Chocolate Almond Torte for snack time, a healthy Chickpea Salad Niçoise for lunch, and Summer Rainbow Ratatouille or Moroccan Stuffed Eggplant with French Lentils and Parmesan for dinner, and finish with Crème Caramel or perhaps Classic Crème Brûlée for dessert. The Two Spoons Cookbook is a delectable blend of traditional recipes and trendy plant-based creations that reflect Hannah's journey as a plant-based foodie in France, including everyday recipes that have made her blog so widely followed. The book also features menu ideas to create brunches, sweet assortments for an afternoon tea party, memorable dinners, and unforgettable charcuterie boards with colourful dips, spreads, finger foods, and fauxmages that all eaters will adore. Whether you are vegan or simply trying to incorporate more plants into your diet, this is a must-have cookbook from a rising food star in the plant-based community."--
Subjects: Cookbooks.; Recipes.; Cooking, French.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Week light : super-fast meals to make you feel good / by Hay, Donna,1971-author.; Poulos, Con,photographer.;
Australia's bestselling cookbook author and most trusted home cook, Donna Hay, returns with a beautiful new cookbook that you'll want to use every night of the week. There are endless arguments out there for bringing more vegetables to your table - your own wellbeing, your budget, our environment, the list goes on. Whatever your personal reason, there's one that I think is universal - FLAVOUR. Gone are the days where a sad salad or soft steamed carrots were our only options. These recipes use vegetables in a whole new way, adding so much life to your weekly routine. Who knew broccoli (in my mind the superfood of all vegetables) could make such a delicious pizza base, flat-bread or tart shell? Often for lunch, or even a snack, I'll bake my super-green falafels in the oven and my studio team love them. As for my boys? Their current weeknight request is my crunchy raw pad thai - so yum. Inside Week Light, you'll find all these ideas and so much more. It's essentially my week in food, in a book - super-quick, family-friendly, fuss-free meals made REAL. Vegetables are at the forefront of nearly every recipe, with a few meat options thrown in, and there are lots of my all-time classics re-worked to include more goodness. This book is about using food to refuel and re-energise, while nurturing ourselves with flavour. Happy cooking!
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.; Vegetarian cooking.; Cooking (Vegetables);
Available copies: 1 / Total copies: 1
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Easy everyday : 100 recipes and meal prep ideas for effortless eats / by Merchant, Jessica,author.;
"Jessica has unlocked the secret to getting meals on the table that are nutritious, delicious, creative, and low maintenance. She's also realized that throughout all of the recipes she's created, all of the advice she's been asked for, that although we're asking for stress-free ways to cook meals, we're ultimately asking for a happy table experience, a place to create memories with our loved ones over a delicious meal. As Jessica states in her introduction: "I only want dinners to take me around 30 to 45 minutes to make, preferably even less. Breakfasts and lunches have to come together almost instantly, unless it's a special occasion or I find myself with a luxurious chunk of time. Weekend specials aside." With this in mind, all 100 recipes in this book will keep the reader out of the kitchen and spending more time with the people they love. Meal planning tips and tricks abound here, with ingredients chosen for ease of preparation, versatility, and leftover quality. Jessica will share her 10 minute meal prep strategy to create easy, healthy, satisfying meals, lunches, and snacks to have throughout the day. Readers will love recipes such as Crispy Baked Breakfast Quesadillas, Peanut Butter Chocolate Oatmeal Cups, Cherry Jalapeno Chicken Salad, Lemon Spaghetti with Roasted Chickpeas and Cilantro Lime Sheet Pan Fajitas. Fans of Jessica Merchant, her books, and her prolific site How Sweet Eats (still churning out a recipe a day after all these years), will delight in this newest installment"--
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Here we go again : recipes and inspiration to level up your leftovers / by Thiessen, Tiffani,1974-author.; Holtzman, Rachel,author.;
"Let's face it, leftovers are a reality for those of us making weeknight suppers. And not only can eating the same thing twice or even three times a week become a snooze, but sometimes even that plan can be foiled if some people, who shall go nameless (*cough* the kids *cough*) weren't big fans the first time around. Leftovers can be so much more than the sum of their parts. Yesterday's dinner, last week's baking experiment, snack drawer remnants, and cheese drawer bits and bobs are all an opportunity to create something new and delicious. And don't even get me started on the holidays-they're a leftovers goldmine! Here We Go Again is dedicated to the recipes your leftovers deserve, whether they're the classics in your rotation, the dishes that maybe didn't hit the spot the first time around, or those last-ditch meal efforts you throw at your kids, only to have half the macaroni still left in the pot. They're also perfect for ingredients that would otherwise be trash-bound-those carrots threatening to go soft, the bunches of kale from the overenthusiastic farmers' market haul, that half a loaf of bread getting harder by the day, the nubbins of cheese that don't seem good for anything other than late-night snacking. Or the dreaded 1 cup of sour cream or buttermilk inevitably left in the back of the fridge from when you made something else with it. I refuse to let rich dairy goodness go to waste! Or maybe it's the chicken breasts or steaks you stocked up on when they were on sale and are now sitting in your freezer, waiting for an invitation to be used. And of course, it's all the food staring back at you from your fridge after a holiday meal (and worked way too hard on to throw away!) These are the dishes that we need right now-and in so many ways. We need to get food on the table, every meal, every day. We need to use the food that we have because we don't always know when we'll get to the store or how much we need to make our budget stretch. And above all else-especially now-we need to take care of ourselves and our families with food that tastes good"--
Subjects: Cookbooks.; Recipes.; Cooking (Leftovers);
Available copies: 0 / Total copies: 1
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Elephants : birth, life, and death in the world of the giants / by Mumby, Hannah,author.;
Includes bibliographical references and index.Elephants are as unique as people. They can be clever and curious or headstrong and impulsive, shy or sociable. Learn to know them as individuals as well as a species in this evocative account of years spent studying elephant behaviour in the wild. Watching a family out for a swim on a hot day, Dr. Hannah Mumby notes grandmothers, mothers, sisters and children exchanging noisy greetings, a consistent stream of close-range vocalisations, intermittent touching, co-operative herding of babies and frequent stopping for snacks. A close and interconnected family. But in this family, the adults weigh several tons each and the babies wave trunks playfully at one another. This is a herd of elephants. That elephants are intelligent, sentient beings is common knowledge, but so much about their day-to-day lives and abilities remains unknown. How do they communicate with one another over seemingly impossible distances? How do males spend their lives once they have left their mothers' herds? And how much do they really remember? In this lyrically written and deeply personal account of several years of field research, Mumby reverently describes her own elephant encounters, alongside an exploration of the most up-to-date discoveries about the lives of these gentle giants. Learn how elephants live, travel, have sex, raise children and relate to one another, and reflect on how they think and feel. Understanding elephants as individuals closes the gap between human and animal and has powerful applications in the critical field of elephant conservation.
Subjects: Elephants.; Elephants;
Available copies: 1 / Total copies: 1
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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 0 / Total copies: 1
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Results 191 to 200 of 207 | « previous |