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The marshmallow test : mastering self-control / by Mischel, Walter.;
Includes bibliographical references and index."A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be"--Provided by publisher.
Subjects: Self-control.;
Available copies: 1 / Total copies: 1
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It stops here : standing up for our lands, our waters, and our people / by George, Rueben,author.; Simpson, Michael(Lecturer),author.;
"A personal account of one man's confrontation with colonization that illuminates the philosophy and values of a First Nation threatened by the Trans Mountain pipeline. It Stops Here is the story of the spiritual, cultural, and political resurgence of a nation taking action to reclaim their lands, waters, law, and food systems in face of colonization. The book recounts the intergenerational struggle of the Tsleil-Waututh to overcome the harms of colonization and the powerful stance they have taken against the expansion of the Trans Mountain Pipeline--a fossil fuel megaproject that would triple the capacity of tar sands bitumen piped to tidewater on their unceded territory and result in a sevenfold increase in oil tankers moving through their waters. The book provides a firsthand account of this resurgence as told by one of the most prominent leaders of the widespread opposition to the Trans Mountain Pipeline expansion--Rueben George of the Tsleil-Waututh Nation. He has devoted more than a decade of his life to fighting this project and shares stories about his family's deep ancestral connections to these waters that have provided the Tsleil-Waututh with a rich abundance of foods and medicines since time immemorial. Despite the systematic attempts at cultural genocide enacted by the colonial state, Rueben recounts how key leaders of the community, such as his grandfather, Chief Dan George, always taught the younger generations to be proud of who they were and to remember the importance of their connection to the inlet. Part memoir, part call to action, It Stops Here urges policy makers to prioritize sacred territory over oil profits and insists that colonial Canada change its perspective from bending natural resources to their will to respecting this territory and those who inhabit it."--
Subjects: Autobiographies.; Biographies.; Personal narratives.; George, Rueben; George, Rueben.; Petroleum pipelines; Social justice; First Nations activists; First Nations; First Nations; First Nations;
Available copies: 1 / Total copies: 1
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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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The raging 2020s : companies, countries, people--and the fight for our future / by Ross, Alec,1971-author.;
Includes bibliographical references and index."For 150 years, there has been a contract. Companies hold the power to shape our daily lives. The state holds the power to make them fall in line. And the people hold the power to choose their leaders. But now, this balance has shaken loose. As the market consolidates, the lines between Walmart and the Halls of Congress have become razor-thin. Private companies have begun to behave like nations, and with the government bogged down in bureaucratic negotiations and partisan wars, people look to nimble, powerful firms to solve societal problems-and to be our moral standard-bearers. As Walter Isaacson said about Ross's first book, "The future is already hitting us, and Ross shows how it can be exciting rather than frightening." Through interviews with the world's most influential thinkers and stories of corporate activism and malfeasance, government failure and renewal, and innovative economic and political models, Alec Ross proposes a new social contract-one that resets the equilibrium between corporations, the governing, and the governed"--
Subjects: Corporate power; Business and politics; Corporations;
Available copies: 1 / Total copies: 1
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Free the land : how we can fight poverty and climate chaos / by Lim, Audrea,author.;
Includes bibliographical references and index."An eye-opening examination of how treating land as a source of profit has a massive impact on racial inequality and the housing, gentrification, and environmental crises. Climate change, gentrification, racial discrimination, and corporate greed are some of the most urgent problems facing our society. They are traditionally treated as unrelated issues, but they all share a common root: the ownership of land. Environmental journalist Audrea Lim began to notice these connections when she reported on the Native communities leading the fight against oil drilling on their lands in the Canadian tar sands near her hometown of Calgary, but before long, she saw the essential role of land commodification and private ownership everywhere she looked: in foreclosure-racked suburbs and gentrifying cities like New York City; among poor, small farmers struggling to keep their businesses afloat; and in low-income communities attempting to resist mines and industrial development on their lands, only to find that their voices counted less than those of shareholders living thousands of miles away. Free the Land is a captivating and beautifully rendered look at the ways that our relationship to the land is the core cause of the most pressing justice issues in North America. Lim expertly weaves together seemingly disparate themes into a unified theory of social justice, describes how the land ownership system developed over the centuries, and presents original reporting from a wide range of activists and policy makers to illustrate the profound impact it continues to have on our society today. Ultimately, this book offers a message of hope: by approaching these socioeconomic issues holistically, we can begin to imagine just alternatives to fossil-fueled capitalism, new ways to build community, and a more sustainable, equitable world"--
Subjects: Climatic changes.; Land use; Race discrimination.;
Available copies: 1 / Total copies: 1
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Autocracy, Inc. : the dictators who want to run the world / by Applebaum, Anne,1964-author.;
Includes bibliographical references."From the Pulitzer-prize winning, New York Times bestselling author, an alarming account of how autocracies work together to undermine the democratic world, and how we should organize to defeat them. We think we know what an autocratic state looks like: There is an all-powerful leader at the top. He controls the police. The police threaten the people with violence. There are evil collaborators, and maybe some brave dissidents. But in the 21st century, that bears little resemblance to reality. Nowadays, autocracies are underpinned not by one dictator, but by sophisticated networks composed of kleptocratic financial structures, surveillance technologies, and professional propagandists, all of which operate across multiple regimes, from China to Russia to Iran. Corrupt companies in one country do business with corrupt companies in another. The police in one country can arm and train the police in another, and propagandists share resources and themes, pounding home the same messages about the weakness of democracy and the evil of America. International condemnation and economic sanctions cannot move the autocrats. Even popular opposition movements, from Venezuela to Hong Kong to Moscow, don't stand a chance. The members of Autocracy, Inc, aren't linked by a unifying ideology, like communism, but rather a common desire for power, wealth, and impunity. In this urgent treatise, which evokes George Kennan's essay calling for "containment" of the Soviet Union, Anne Applebaum calls for the democracies to fundamentally reorient their policies to fight a new kind of threat"--
Subjects: Democracy.; Dictatorship.; Political corruption.; Power (Social sciences);
Available copies: 1 / Total copies: 1
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Sacrilege: The Unholy Radicalization of Europe. by Avrich, Barry,film director.; Cox, Brian,actor.; V71 US Inc. (Firm),dst; Kanopy (Firm),dst;
Brian CoxOriginally produced by V71 US Inc. in 2023.Journeying through Vienna, Paris, Copenhagen, Nice, and Malmo, this documentary investigates Europe's transformation into a hub of extremism. Through personal stories and expert insights, it reveals the impact of radical Islam, political missteps, and failed immigration policies. Featuring unprecedented access to former ISIS radicals, terrorism victims, and prominent voices like the Chief Rabbi of Denmark and Nice’s top Imam, this film offers a powerful, illuminating look at the forces reshaping the continent. Mode of access: World Wide Web.
Subjects: Documentary films.; Political science.; Social sciences.; Balts (Indo-European people).; Foreign study.; Documentary films.; Current affairs.; History.;
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Don't let my past be your future / by Smith, Harry Leslie,1923-author.;
Harry Leslie Smith was born in 1923 in Barnsley. King George V was on the throne. Stanley Baldwin was Prime Minister. There was no NHS, no welfare state. Those who could afford to took care of themselves; those who couldn't, suffered. And then out of the rubble of the Second World War Harry's generation rebuilt the country. They wanted to build a better, fairer world for their children and grandchildren. And they succeeded. But now Harry sees history repeating - from NHS cutbacks to immigration policies and everything in between. 'Harry's Last Stand' is a searing modern polemic that shows, with the indisputable force of lived experience, why the past shouldn't stay buried, and the future is ours for the taking.
Subjects: Biographies.; Smith, Harry Leslie, 1923-; World War, 1939-1945; Civilization, Modern.; Depressions;
Available copies: 1 / Total copies: 1
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2020 : one city, seven people, and the year everything changed / by Klinenberg, Eric,author.;
Includes bibliographical references and index."Crisis has a way of laying bare our truest selves: who we trust, which principles and impulses we heed, whose lives we deem expendable. As it ravaged millions of lives, the Covid-19 pandemic revealed and accentuated the dividing lines that had already, for decades, splintered American public life. Against the backdrop of the 2020 presidential election, misinformation regimes, and the transformation of the facemask into a flagrant political symbol, acclaimed sociologist Eric Klinenberg takes careful inventory of how the U.S. and other nations handled the extraordinary challenges of that seminal year. Any autopsy searches for causes, and in this book, Klinenberg uses seven people's piercingly vivid reflections to examine how communities across the globe reckoned with the profound tragedy and loss of 2020-and how they built networks of solidarity in an attempt to survive. We move from the gross negligence in Canadian for-profit nursing homes, to England's gradualist approach to instating robust Covid safety protocols, to early policy innovations in Australia, South Korea, and Taiwan, which dramatically curtailed the virus' spread. According to Klinenberg, our capacity to bear witness to the rampant failures and successful models of resilience of 2020 will help shape our responses to the escalating climate emergency, the ongoing fight for racial justice, and widening global economic disparities. This book is both mirror and roadmap-a reflection of the social divisions that plague our world and a set of principles for how we might approach the next global catastrophe differently"--
Subjects: Biographies.; Personal narratives.; COVID-19 Pandemic, 2020-; Equality; Presidents; Social history;
Available copies: 1 / Total copies: 1
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The wind knows my name : a novel / by Allende, Isabel,author.; Riddle, Frances,translator.; translation of:Allende, Isabel.Wind knows my name.English.;
"This powerful and moving novel from the New York Times bestselling author of A Long Petal of the Sea weaves together past and present, tracing the ripple effects of war and immigration on one child in Europe in 1938 and another in the United States in 2019. Vienna, 1938. Samuel Adler was six years old when his father disappeared during Kristallnacht-the night their family lost everything. Samuel's mother secured a spot for him on the last Kindertransport train out of Nazi-occupied Austria to the United Kingdom, which he boarded alone, carrying nothing but a change of clothes and his violin. Arizona, 2019. Eight decades later, Anita Diaz, a blind seven-year-old girl, and her mother board another train, fleeing looming danger in El Salvador and seeking refuge in the United States. However, their arrival coincides with the new family separation policy, and Anita finds herself alone at a camp in Nogales. She escapes through her trips to Azabahar, a magical world of the imagination she created with her sister back home. Anita's case is assigned to Selena Duran, a young social worker who enlists the help of a promising lawyer from one of San Francisco's top law firms. Together they discover that Anita has another family member in the United States: Leticia Cordero, who is employed at the home of now eighty-six-year-old Samuel Adler, linking these two lives. Spanning time and place, The Wind Knows My Name is both a testament to the sacrifices that parents make and a love letter to the children who survive the most unfathomable dangers-and never stop dreaming"--
Subjects: Psychological fiction.; Novels.; Emigration and immigration; Imagination; Immigrant children; Separation (Psychology);
Available copies: 2 / Total copies: 2
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