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The brain at rest : how the art and science of doing nothing can improve your life / by Jebelli, Joseph,author.;
Includes bibliographical references and index."A narrative exploration of the science of "doing nothing" and its astonishing benefits for the brain and body, from neuroscientist and author of How the Mind Changed Everything Dr. Joseph Jebelli. We are living in the age of burnout -- even in our quietest moments, we are busier than ever, overwhelmed, and unable to disconnect from work, relationships, and current events. We view productivity as good, and idleness as bad, yet the secret to enhancing intelligence, creativity, social empathy, and emotional processing lies in a single act -- doing nothing. In The Brain at Rest, Dr. Joseph Jebelli blends science, stories, and practical tips in a nuanced exploration of the "default network," a brain system that participates in daydreaming, reflective thinking, and visualizing the future. In doing so, he shows the benefits of harnessing this network, such as reducing chances of developing depression and dementia, and helps us put these findings into practice. Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives"--
Subjects: Self-help publications.; Brain.; Burn out (Psychology); Rest;
Available copies: 0 / Total copies: 1
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Loneliness & Company : a novel / by Dyroff, Charlee,author.;
"Lee knows she's the best. A professor favorite and fellowship winner, there's no doubt she'll land one of the coveted jobs at a Big Five corporation. So when, upon graduating, Lee is instead assigned to an unknown company in the dead city of New York, her life goals are completely upended. In this new role, Lee's task is to gather enough research to train an AI how to be a friend. She begins online and by studying the social circle of her clueless, outgoing roommate Veronika. But when the company reveals it's part of a classified government mission to solve loneliness--an emotion erased from society's lexicon decades ago--Lee's determination to prove herself kicks into overdrive, and she begins chasing bolder and more dangerous experiences to provide data for the AI"--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Artificial intelligence; Conspiracies; Dating (Social customs); Dystopias; Friendship; Interpersonal relations; Loneliness; Secrecy; Social isolation; Young women;
Available copies: 1 / Total copies: 1
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The wonder weeks : a stress-free guide to your baby's behavior / by Vanderijt, Hetty,author.; Plas-Plooij, Xaviera,1976-author.; Plooij, Frans X.,author.; translation of:Vanderijt, Hetty.Oei, ik groei!English.;
Includes bibliographical references (pages 449-452) and index.The Wonder Weeks answers the question, "Why is my baby cranky, clingy, and crying?" with helpful guidance. Maybe they're experiencing a leap in brain development, after which new skills are mastered, discoveries are made, and perceptions evolve. Fussy behavior might signal that great progress is underway! Better yet, these phases occur on similar schedules for most babies -- as explained and mapped out in this book -- so parents can anticipate the "stormy weeks" that precede the "sunny weeks." Based on decades of research, this fully revised sixth edition covers the first 20 months of a baby's life and includes: the top 10 things to know and remember about a leap, fun games to support brain development, fill-in-the-blank checklists to help better understand personality and behavior traits, science-based explanations about sleep, fresh insight and recent commentary from new parents whove used The Wonder Weeks, and anchor moments to keep new parents sane, especially when they are exhausted and discouraged. With 2 million+ books sold, and 4 million+ downloads of the corresponding app, The Wonder Weeks has struck a chord. Join the phenomenon that has been embraced by celebrities, social media influencers, and parents worldwide.
Subjects: Child rearing.; Infant psychology.; Infants; Newborn infants;
Available copies: 1 / Total copies: 1
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Evil eye : a novel / by Rum, Etaf,author.;
Raised in a conservative and emotionally volatile Palestinian family in Brooklyn, Yara thought she would finally feel free when she married a charming entrepreneur who took her to the suburbs. She's gotten to follow her dreams, completing an undergraduate degree in Art and landing a good job at the local college. As a traditional wife, she also raises their two school-aged daughters, takes care of the house, and has dinner ready when her husband gets home. With her family balanced with her professional ambitions, Yara knows that her life is infinitely more rewarding than her own mother's. So why doesn't it feel like enough? After her dream of chaperoning a student trip to Europe evaporates and she responds to a colleague's racist provocation, Yara is put on probation at work and must attend mandatory counseling to keep her position. Her mother blames a family curse for the trouble she's facing, and while Yara doesn't really believe in old superstitions, she still finds herself growing increasingly uneasy with her mother's warning and the possibility of falling victim to the same mistakes. Shaken to the core by these indictments of her life, Yara finds her carefully constructed world beginning to implode. To save herself, Yara must reckon with the reality that the difficulties of the childhood she thought she left behind have very real, and damaging, implications not just on her own future but that of her daughters.
Subjects: Domestic fiction.; Psychological fiction.; Social problem fiction.; Novels.; Blessing and cursing; Businesspeople; Families; Generational trauma; Immigrant families; Immigrants; Marriage; Mothers and daughters; Palestinian American women; Palestinian Americans; Psychic trauma; Racism in the workplace; Racism; Self-actualization (Psychology) in women; Self-realization in women;
Available copies: 1 / Total copies: 1
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Passiontide / by Roffey, Monique,author.;
Early one morning, at the close of St Colibri's carnival, a young female steel pan player is found dead beneath a cannonball tree. It is a discovery that will transform the lives of everyone on this small island ... Fiercely alive, Passiontide is a novel of women daring to imagine a different world.
Subjects: Feminist fiction.; Psychological fiction.; Novels.; Islands; Murder; Women; Women;
Available copies: 1 / Total copies: 1
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The parenting handbook : your guide to raising resilient children / by Johnson, Tania,author.; Schamuhn, Tammy,author.;
Includes bibliographical references.Being a parent can feel overwhelming and exhausting. So much of the prevailing advice on raising children leaves parents feeling conflicted and confused rather than confident that what they're doing is best for their children. In 'The Parenting Handbook: Your Guide to Raising Resilient Children', Tammy Schamuhn and Tania Johnson-founders of the Institute of Child Psychology, child psychologists, and moms with an immense social media following-give parents the answers they so desperately need. Using the latest research in neuroscience and developmental psychology, and weaving in concrete strategies, Tammy and Tania have created an essential roadmap for parenting that truly works. Here you will find the secrets to raising children who are kind, empathic, self-regulated, emotionally intelligent, and who grow up to become gritty, resourceful, successful critical thinkers who can handle hard things. After reading this handbook, you will be well-equipped to: tackle tough parenting problems such as screen time and bedtime battles, implement effective discipline strategies, manage meltdowns and tantrums, foster optimal brain development in your children, create positive mental health outcomes, lose it less on your child and be the parent you always hoped you'd be.
Subjects: Child development.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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Last girl ghosted / by Unger, Lisa,1970-author.;
Believing she had found true love on a dating app, a young woman is shocked when her lover intentionally disappears and she discovers many other girls who also thought they were in love with the same man.
Subjects: Thrillers (Fiction); Psychological fiction.; Advice columnists; Dating (Social customs); Missing persons; Online dating; Secrecy;
Available copies: 2 / Total copies: 2
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Fear is just a four-letter word : how to develop the unstoppable confidence to own any room / by Tutor, Tracy,author.;
"From the first female real estate broker on Million Dollar Listing LA, a no-bullshit guide to analyzing big egos, deflecting power plays, and taking control of any room. Behind Tracy Tutor's entertaining on-screen persona is an uncanny knack for projecting confidence in the most intimidating of circumstances. The breezy, tough-talking, utterly inimitable LA real estate broker has rivaled her male co-stars to land increasingly high-profile deals. Now Tracy is leveraging her years of experience to write the go-to manual for women who struggle to convince people they're in charge. The first step in Tracy's system for confidence is to figure out what people want and how they operate. From there, simply push the right levers of influence. Through candid, hilarious stories of her rise through the male-dominated world of high-end real estate (text message screen shots from creeps included!), Tracy offers a crash course in the psychology of power dynamics and social signaling. You'll walk away knowing: - What five things you should always find out about someone before you're in a room with them - How to communicate confidence with any outfit, even if you're dressing on a budget - The different types of humor you can use to lighten up and empower yourself in any meeting This book is a must-read for any ambitious woman who wants to learn not only how to be in important rooms but how to run them"--
Subjects: Self-confidence.; Assertiveness in women.; Control (Psychology); Success in business.;
Available copies: 0 / Total copies: 1
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Everything is not enough : a novel / by Akinmade-Akerström, Lola,author.;
"Can a career woman truly have it all? Powerful marketing executive Kemi Adeyemi has finally found the man she needs, but Tobias Wikström thinks she's the most selfish woman he has ever met for asking him to give up his life in Sweden and move to the US for her own comfort. Will Kemi be forced to stay, chipping away at her hard-earned career, if she wants to keep him? As things begin to sour and Kemi faces challenges in her relationship with Tobias, someone else moves back into the picture. Can having it all be a gilded cage? Looking into divorce in Sweden isn't what former model-turned-flight-attendant Brittany-Rae von Lundin anticipated. Only jointly owned assets are split evenly between couples. Brittany gave up her career and went with nothing into Jonny's kingdom. Having had a child with him, Brittany fears their daughter, Maya, will be cut off from the resources she's become accustomed to. Trying to get away from a man obsessed with a ghost isn't going to be easy. And the deeper she digs into his past, the darker the secrets she unravels. Can you run from your past to have it all? After fleeing her home with the help of a client to seek a new life in Sweden, Yasmiin carves out her own small corner of the world, finding love in the arms of Yagiz Çelik. But when someone from her past forces Yasmiin to become a caretaker before she's ready, she now must confront and move beyond her teenage history, all while pursuing her dreams of becoming a makeup artist. Follow the loosely intertwined and messy lives of Kemi, Brittany, and Yasmiin as they interrogate themes of place, prejudice, and patriarchy in Europe. Lọlá Ákínmádé Åkerström proves, yet again, that she is the next great voice of nuanced contemporary women's fiction."--Jacket flap.
Subjects: Domestic fiction.; Psychological fiction.; Social problem fiction.; Novels.; Female friendship; Interpersonal relations; Prejudices; Racism against Black people; Women, Black; Women, Black;
Available copies: 1 / Total copies: 1
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Calling Ukraine / by Lichtman, Johannes,author.;
Shortly after his thirtieth birthday in 2018, John Turner accepts a job offer from an old college friend to move to Ukraine to teach customer service agents there how to sound American, but with no knowledge of the language and struggling to understand the culture and customs, he finds himself in a romantic entanglement with disastrous consequences.
Subjects: Political fiction.; Psychological fiction.; Novels.; Americans; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Results 271 to 280 of 471 | « previous |