Search:

Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / by Sincero, Jen,1965-author.;
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Subjects: Self-help publications.; Habit.; Change (Psychology); Behavior modification.;
Available copies: 1 / Total copies: 1
unAPI

Mastering AI : a survival guide to our superpowered future / by Kahn, Jeremy,author.;
Includes bibliographical references (pages 253-312) and index.A Fortune magazine journalist draws on his expertise and extensive contacts among the companies and scientists at the forefront of artificial intelligence to offer dramatic predictions of AI's impact over the next decade, from reshaping our economy and the way we work, learn, and create to unknitting our social fabric, jeopardizing our democracy, and fundamentally altering the way we think. Within the next five years, Jeremy Kahn predicts, AI will disrupt almost every industry and enterprise, with vastly increased efficiency and productivity. It will restructure the workforce, making AI copilots a must for every knowledge worker. It will revamp education, meaning children around the world can have personal, portable tutors. It will revolutionize health care, making individualized, targeted pharmaceuticals more affordable. It will compel us to reimagine how we make art, compose music, and write and publish books. The potential of generative AI to extend our skills, talents, and creativity as humans is undeniably exciting and promising. But while this new technology has a bright future, it also casts a dark and fearful shadow. AI will provoke pervasive, disruptive, potentially devastating knock-on effects. Leveraging his unrivaled access to the leaders, scientists, futurists, and others who are making AI a reality, Kahn will argue that if not carefully designed and vigilantly regulated AI will deepen income inequality, depressing wages while imposing winner-take-all markets across much of the economy. AI risks undermining democracy, as truth is overtaken by misinformation, racial bias, and harmful stereotypes. Continuing a process begun by the internet, AI will rewire our brains, likely inhibiting our ability to think critically, to remember, and even to get along with one another -- unless we all take decisive action to prevent this from happening.
Subjects: Artificial intelligence.; Artificial intelligence; Artificial intelligence; Artificial intelligence;
Available copies: 1 / Total copies: 1
unAPI

Checkpoint Charlie : the Cold War, the Berlin Wall, and the most dangerous place on earth / by MacGregor, Iain,author.;
Includes bibliographical references (pages 323-326) and index."Checkpoint Charlie is the story of the men and women - from both sides of the Cold War's political divide - who lived, served on, or escaped through the Berlin Wall during its life span (13th August 1961 - 9th November 1989). This physical monstrosity created by the East German communist state was to divide one of the most beautiful and by 1961, ruined cities of the world; dividing families, friends and lovers. Its creation, and its sudden collapse twenty-seven years later, were the key moments of the Cold War. Checkpoint Charlie was the one place in a paranoid continent where East faced West across one hundred yards of No Man's Land. Where soldiers served, spies watched through trained binoculars, escapees fled, politicians made speeches, people died and, mothers wept. The Wall was seen by many as permanent as the Himalayas. Across the Wall's almost three decades of existence, over two hundred people died trying to escape through it to the West, and these are just the recorded deaths. Many more who attempted and failed to break to freedom, would later die of their wounds in an East German hospital or prison. Historian Iain MacGregor travels to America, Britain, Germany and France to talk to the many people the Berlin Wall affected and who found themselves at the gates of Checkpoint Charlie - either on the Allied, or Soviet side. He interviews soldiers, politicians, journalists, spies, policemen, refugees and escapees to build a picture of what life was like in the city that was universally seen as the "hot spot" of the Cold War for four decades"--
Subjects: Berlin Wall, Berlin, Germany, 1961-1989; Checkpoint Charlie, Berlin, Germany, 1961-1989; Cold War;
Available copies: 1 / Total copies: 1
unAPI

Di-bayn-di-zi-win : to own ourselves : embodying Ojibway-Anishinabe ways / by Fontaine, Jerry,1955-author.; McCaskill, Don N.,author.;
Includes bibliographical references and index."An indigenized, de-colonized world view for Indigenous leaders and academics seeking a path to reconciliation. Indigenization within the academy and the idea of truth and reconciliation within Canada have been seen as the remedy to correct the relationship between Indigenous Peoples and Canadian society. While honourable, these actions are difficult to achieve given the Western nature of institutions in Canada and the collective memory of its citizens, and the burden of proof has always been the responsibility of Anishinabeg. Authors makwa ogimaa (Jerry Fontaine) and ka-pi-ta-aht (Don McCaskill) tell their di-bah-ji-mo-wi-nan (personal stories) to understand the cultural, political, social, and academic events in the past fifty years of Ojibway-Anishinabe resistance in Canada. They suggest that Ojibway-Anishinabe i-zhi-gay-win zhigo kayn-dah-so-win (Anishinabe ways of doing and knowing) can provide an alternative way of living sustainably in the world. This distinctive world view as well as values, language, and ceremonial practices can provide an alternative to Western political and academic institutions and peel away the layers of colonialism, violence, and injustice, speaking truth and leading to true reconciliation."
Subjects: Decolonization; Reconciliation; First Nations; First Nations; First Nations;
Available copies: 1 / Total copies: 1
unAPI

Reprieve : a novel / by Mattson, James Han,author.;
"On April 27, 1997, four contestants make it to the final cell of the Quigley House, a full-contact haunted escape room in Lincoln, Nebraska, made famous for its monstrosities, booby-traps, and ghoulishly costumed actors. If the group can endure these horrors without shouting the safe word, "reprieve," they'll win a substantial cash prize--a startling feat accomplished only by one other group in the house's long history. But before they can complete the challenge, a man breaks into the cell and kills one of the contestants. Those who were present on that fateful night lend their points of view: Kendra Brown, a teenager who's been uprooted from her childhood home after the sudden loss of her father; Leonard Grandton, a desperate and impressionable hotel manager caught in a series of toxic entanglements; and Jaidee Charoensuk, a gay international student who came to the United States in a besotted search for his former English teacher. As each character's journey unfurls and overlaps, deceits and misunderstandings fueled by obsession and prejudice are revealed--forcing all to reckon with the ways in which their beliefs and actions contributed to a horrifying catastrophe. A startlingly soulful exploration of complicity and masquerade, Reprieve combines the psychological tension of classic horror with searing social criticism, and seamlessly threads together trial transcripts, evidence descriptions, and deeply layered individual narratives to present a chilling portrait of this tangled American life"--
Subjects: Horror fiction.; Psychological fiction.; Escape room games; Haunted houses (Amusements); Murder; Prejudices;
Available copies: 2 / Total copies: 2
unAPI

Vikings. [videorecording] / by Hirst, Michael,1952-; Renck, Johan,1966-; Donnelly, Ciarán.; Girotti, Ken.; Fimmel, Travis,1979-; Winnick, Katheryn.; Standen, Clive.; Take 5 Productions.; Phase 4 Films (Firm);
Katheryn Winnick, Jessalyn Gilsig, Clive Standen, Gustaf Skarsgard, Alexander Ludwig, Travis Fimmel.This season, the ever-ambitious Ragnar searches for something more, and finds it in the mythical city of Paris. Rumoured to be impenetrable to outside forces, Ragnar and his band of Norsemen must come together to break down its walls and cement the Vikings legend in history.Canadian Home Video Rating: 14A.DVD, widescreen (1.78:1) presentation ; Dolby Digital 5.1.
Subjects: Action and adventure television programs.; Video recordings for the hearing impaired.; Ragnar Loðro͡k, Danish chief, active 9th century; Vikings; Vikings; Women, Viking;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Badass habits [sound recording] : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / by Sincero, Jen,1965-author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author."Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Subjects: Audiobooks.; Self-help publications.; Behavior modification.; Change (Psychology); Habit.;
Available copies: 1 / Total copies: 1
unAPI

The musketeers. [videorecording] / by Burke, Tom,1981-; Cabrera, Santiago.; Capaldi, Peter.; Charles, Howard.; Hodges, Adrian.; Kari, Tamla.; McCoy, Maimie.; Pasqualino, Luke.; Speer, Hugo.; Wratten, Colin.; BBC Worldwide Ltd.; Warner Home Video (Firm);
Howard Charles, Maimie McCoy, Hugo Speer, Santiago Cabrera, Tamla Kari, Peter Capaldi, Luke Pasqualino, Tom Burke.On the streets of seventeenth century Paris, law and order is an idea more than a reality. In addition to being King Louis XIII's personal bodyguards, Athos, Aramis, Porthos, and their new friend D'Artagnan, stand resolutely for social justice, honor, valor, love, and for the thrill of it all. They must fight to maintain order and protect their King and Queen against the worst intentions of the ruthless Cardinal Richelieu and his secret weapon, Milady.Canadian Home Video Rating: PG.DVD ; anamorphic widescreen presentation ; Dolby Digital 2.0.
Subjects: Dumas, Alexandre, 1802-1870; Action and adventure television programs.; Swordplay;
© c2014., BBC Worldwide ; Distributed by Warner Home Video,
Available copies: 1 / Total copies: 1
unAPI

True reconciliation : how to be a force for change / by Wilson-Raybould, Jody,1971-author.;
Includes bibliographical references."From the #1 bestselling author of 'Indian' in the Cabinet, a groundbreaking and accessible roadmap to advancing true reconciliation across Canada. There is one question Canadians have asked Jody Wilson-Raybould more than any other: What can I do to help advance reconciliation? This has been true from her time as a leader of British Columbia's First Nations, as a Member of Parliament, as Minister of Justice and Attorney General, within the business communities she interacts, and when having conversations with people around their kitchen tables. Whether speaking as individuals, communities, organizations, or governments, people want to take concrete and tangible action that will make real change. They just need to know how to get started, or to take the next step. For Wilson-Raybould, what individuals and organizations need to do to advance true reconciliation is self-evident, accessible, and achievable. True Reconciliation is broken down into three core practices--Learn, Understand, and Act--that can be applied by individuals, communities, organizations, and governments. They are based on the historical and contemporary experience of Indigenous peoples in their relentless efforts to effect transformative change and decolonization; and deep understanding and expertise about what has been effective in the past, what we are doing right, and wrong, today, and what our collective future requires. True Reconciliation, ultimately, is about building transformed patterns of just and harmonious relations between Indigenous and non-Indigenous peoples at all levels of society. Throughout the book, the author shares her voice and experience with others who tell their stories, illustrated with helpful sidebars and infographics, as well as historical timelines. To help with the practices of learning, understanding, and acting, there is a planning guide at the end of the book--to help the reader translate words into action for themselves as individuals, for their communities, organizations, and governments at all levels. The ultimate and achievable goal of True Reconciliation is to break down the silos we've created that prevent meaningful change, to be empowered to increasingly act as 'inbetweeners,' and to take full advantage of this moment in our history to positively transform the country into a place we can all be proud of"--
Subjects: Decolonization; Reconciliation; First Nations;
Available copies: 1 / Total copies: 1
unAPI

Eyes on the horizon : my journey toward justice / by Holness, Balarama,1983-author.;
"A former CFL champion's engrossing personal story of spirituality and rebellion, and an inspiring call to action against systemic racism. The son of a Jamaican father and a Quebecois mother, Balarama Holness spent his earliest, most formative years on an ashram in West Virginia, learning the principles of equity and austerity, which would guide him through life. It wasn't until he returned to Montreal at age ten with his mother and twin brother that he encountered virulent racism for the first time. Faced with a system that seemed stacked against him, Holness initially fell between the cracks. Eyes on the Horizon is Holness's story of lifting himself up through the power of self-determination, spirituality and no small amount of rebellion to confront the systemic racism of his city and his country. He accomplished this first through football, going all the way to a Grey Cup championship, and later through activism and politics. Holness's personal journey is connected to the social history of Canada, Quebec and the United States. Committed to reshaping society as we know it, he uses lessons from his own life to teach others about racism past and present, and to help people better understand how human beings should live and how to build a truly peaceful and just society for our children."--
Subjects: Biographies.; Autobiographies.; Holness, Balarama, 1983-; Football players; Politicians; Racially mixed people; Racism; Racism;
Available copies: 1 / Total copies: 1
unAPI