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LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Subjects: Electronic books.; Applied Psychology; Creativity; Success;
© 2024., HarperCollins,
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Our long struggle for home : the Ipperwash story /
Includes bibliographical references and index."Most Canadians know only a tiny apart of the Ipperwash story--the 1995 police shooting of Dudley George. In Our Long Struggle for Home, George's sister, cousins, and others from the Stoney Point Reserve tell of broken promises and thwarted hopes in the decades-long battle to reclaim their ancestral homeland, both before and after the police action culminating in George's death. Offering insights into Nishnaabeg lifeways and historical treaties, this compelling account conveys how government decisions have affected lives, livelihoods, and identity. We hear of the devastation wrought by forcible eviction when the government re-purposed Nishnaabeg ancestral territory as an army training camp in 1942, promising to return it after the war. By May 1993, the elders had waited long enough. They entered the still-functioning training camp, under cover of a picnic outing, and constituted themselves as the interim government of the reclaimed Stoney Point Reserve. The next two years brought cultural and social revival, though it was ultimately quashed as an illegal occupation. Our Long Struggle for Home also shows what can be accomplished through perseverance and undiminished belief in a better future. This is a necessary lesson on colonialism, the power of resistance, persistence, and the possibilities inherent in recognizing treaty rights."--
Subjects: George, Dudley, 1957-1995.; Race discrimination; First Nations; First Nations; First Nations; First Nations; Ipperwash Incident, Ont., 1993-; First Nations;
Available copies: 1 / Total copies: 1
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Vikings. [videorecording] / by Hirst, Michael,1952-; Renck, Johan,1966-; Donnelly, Ciarán.; Girotti, Ken.; Fimmel, Travis,1979-; Winnick, Katheryn.; Standen, Clive.; Take 5 Productions.; Phase 4 Films (Firm);
Katheryn Winnick, Jessalyn Gilsig, Clive Standen, Gustaf Skarsgard, Alexander Ludwig, Travis Fimmel.Armed with more power and greater responsibility, Ragnar's desire to seek out and conquer new kingdoms remains unquenchable. Loyalties shift as friends turn to foes and unlikely alliances are formed. Amidst all the war and political confusion, not a single soul is spared in the name of supremacy.Canadian Home Video Rating: 14A.DVD, widescreen (1.78:1) presentation ; Dolby Digital 5.1.
Subjects: Action and adventure television programs.; Video recordings for the hearing impaired.; Ragnar Loðro͡k, Danish chief, active 9th century; Vikings; Vikings; Women, Viking;
For private home use only.
Available copies: 1 / Total copies: 1
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Vikings. [videorecording] / by Hirst, Michael,1952-creator,screenwriter.; Ludwig, Alexander,1992-actor.; Skarsgård, Gustaf,actor.; Standen, Clive,actor.; Winnick, Katheryn,actor.; Entertainment One (Firm : Canada),publisher.; Take 5 Productions,production company.;
Katheryn Winnick, Clive Standen, Gustaf Skarsgard, Alexander Ludwig.Ivar the Boneless asserts his leadership over the Great Heathen Army; Lagertha reigns as Queen of Kattegat. Ragnar's sons plot their next moves. Bjorn follows his destiny; Floki submits himself to the will of the Gods.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure television programs.; Television programs.; Video recordings for the hearing impaired.; Lagertha (Legendary character); Ívarr, -approximately 873; Vikings; Vikings; Women, Viking;
For private home use only.
Available copies: 1 / Total copies: 1
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Joy of Connections, The 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life [electronic resource] : by Westheimer, Dr. Ruth K..aut; Gilbert, Allison.aut; Lehu, Pierre.aut; Feldshuh, Tovah.nrt; Gilbert, Allison.nrt; Lehu, Pierre.nrt; cloudLibrary;
In Dr. Ruth’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100 ways to increase connectivity right now, based on insights from her life story and her unparalleled career. “Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation. We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it’s anchored by Dr. Ruth’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist. With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections. * This audiobook edition includes a downlaodable PDF including the Further Resources section from the book.
Subjects: Audiobooks.; Happiness; Friendship; Depression;
© 2024., Penguin Random House,
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Vikings. [videorecording] / by Hirst, Michael,1952-creator,screenwriter.; Ludwig, Alexander,1992-actor.; Skarsgård, Gustaf,actor.; Standen, Clive,actor.; Winnick, Katheryn,actor.; Entertainment One (Firm : Canada),distributor.; Take 5 Productions,production company.;
Katheryn Winnick, Clive Standen, Gustaf Skarsgard, Alexander Ludwig.Season 5 returns with the arrival of a legendary Duke Rollo, who causes upheaval in a Kattegat. Bjorn, Lagertha and Heamund flee Ivar's forces, but Ivar's reign will not go unchallenged and old enemies will become allies to defeat the despot.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure television programs.; Television programs.; Video recordings for the hearing impaired.; Lagertha (Legendary character); Ívarr, -approximately 873; Vikings; Vikings; Women, Viking;
For private home use only.
Available copies: 1 / Total copies: 1
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Fast food genocide : how processed food is killing us and what we can do about it / by Fuhrman, Joel,author.; Phillips, Robert,contributor.;
Includes bibliographical references and index."Revered nutrition and health expert, PBS personality, and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes. We're eating our way to discomfort, unhappiness, disease, and premature death. Processed and fake foods have become the primary source of calories in the United States--a trend that is growing across the developed world. While these "Frankenfoods" efficiently feed the majority of our citizens, they do not contain the sustaining biological and chemical properties of food produced in nature. This fast-food solution is causing a fast-food genocide that is shaping our bodies and our futures, Joel Fuhrman, MD, warns. Eating these unhealthy foods make us fatter and profoundly affects our brains, behaviors, and even our genetic makeup, leaving us helpless to social forces that will keep us eating fast food forever, he explains. They create an avalanche of harmful problems--chronic disease, lowered intelligence levels, and attention deficits that are intrinsically linked to poverty, reduced educational and occupational opportunities, and even increased drug addiction, violence, and crime. An urgent call to action, Fast Food Genocide also provides a clear and very achievable solution. While food can destroy the world, it can also heal it. We must take back control of our diet--by eating specific natural ingredients in a balanced way--and in doing so, our right to a healthy, long life. "Greater knowledge leads to a solution; a solution to your personal health issues and a solution for our society." Dr. Fuhrman writes. "But it starts with you.""--
Subjects: Nutrition.; Junk food; Processed foods; Diet.;
Available copies: 1 / Total copies: 1
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The Prophet and the Idiot A Novel [electronic resource] : by Jonasson, Jonas.aut; Willson-Broyles, Rachel.; cloudLibrary;
Obsessed by what they are certain is the impending apocalypse, a mismatched trio sets off on a globe-trotting road trip in the latest feel-good adventure from the internationally bestselling author of The 100-Year-Old Man Who Climbed Out the Window and Disappeared In the fading days of summer 2011, self-taught astrophysicist Petra has calculated that the atmosphere will collapse in a few weeks’ time—on September 21, at approximately 9:20 p.m.—ending the world as we know it. But the distraught Petra will not have to carry the burden of this terrible news alone for long. Fate intervenes, bringing her into the orbit of a pair of unlikely companions: Johan, a man whose intellectual prowess is remarkably overshadowed by his culinary skills, and Agnes, a seventy-five-year-old widow who has made a fortune posing as a young influencer on social media. Convinced of their impending doom, Petra, Johan and Agnes embark on a wild adventure in a camper van that will take them from their homes in Sweden, through Europe, to their destination: Rome. Johan plans to make the most of the time he has left. He has decided at last to stand up to his heinous big brother, promising to deliver a swift yet brutal blow in more ways than one. But of course, nothing ever goes as planned. Not even the end of the world. In this, his sixth novel, Jonas Jonasson takes us on a dazzling odyssey across the globe—from Sweden, through Europe, across Africa and all the way to the U.S. The Prophet and the Idiot is an immensely funny, socially conscious and life-affirming yarn about what happens when three odd yet fully reasonable characters come together and find cause to make mutual plans, all relayed in Jonasson’s classically hilarious style. Translated from the Swedish by Rachel Wilson-Broyles
Subjects: Electronic books.; Action & Adventure; Humorous;
© 2024., HarperCollins Canada,
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Not here : why American democracy is eroding and how Canada can protect itself / by Goodman, Rob,author.;
Includes bibliographical references and index."What does it mean to live beside an eroding democracy? As this powerful and timely book argues, that question will define the next generation of Canadian politics. As a congressional staffer in the United States, Rob Goodman watched firsthand as a rising authoritarian movement disenfranchised voters, sabotaged institutions, and brought America to the brink of a coup. Now, as a political theorist who makes his home in Canada, he has an urgent warning for his adopted country: The same forces that have upended democracy in America and around the world are on the move in Canada, too. But we can protect our democracy by drawing on a set of political, cultural, and historical resources that are distinctly of this place. In Not Here, Goodman outlines four such resources. First, the rejection of the dangerous idea of one "real" Canadian people. Second, the refusal of political charisma and founder-worship. Third, a set of social programs--embattled but still standing--that empower neighbours to see one another as equals. And fourth, Canada's longstanding search for an identity separate from the great power with which it shares a continent. Today, that great power is a democracy in decline, and so defending what makes Canada distinct matters more now than ever before. Canadian difference is not a curiosity, a luxury good, or a vanity item. It is a democratic immune system. Laying bare the historical roots of today's politics and making an urgent case for action, Not Here is a roadmap for safeguarding a democracy under unprecedented threat."--
Subjects: Democracy; Democracy; Political culture; Political culture;
Available copies: 1 / Total copies: 1
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A beautifully foolish endeavor : a novel / by Green, Hank,author.;
"The Carls disappeared the same way they appeared, in an instant. While they were on Earth, they caused confusion and destruction without ever lifting a finger. Well, that's not exactly true. Part of their maelstrom was the sudden viral fame and untimely death of April May: a young woman who stumbled into Carl's path, giving them their name, becoming their advocate, and putting herself in the middle of an avalanche of conspiracy theories. Months later, the world is as confused as ever. Andy has picked up April's mantle of fame, speaking at conferences and online about the world post-Carl; Maya, ravaged by grief, begins to follow a string of mysteries that she is convinced will lead her to April; and Miranda infiltrates a new scientific operation ... one that might have repercussions beyond anyone's comprehension. As they each get further down their own paths, a series of clues arrive-mysterious books that seem to predict the future and control the actions of their readers; unexplained internet outages; and more-which seem to suggest April may be very much alive. In the midst of the gang's possible reunion is a growing force, something that wants to capture our consciousness and even control our reality. A Beautifully Foolish Endeavor is the bold and brilliant follow-up to An Absolutely Remarkable Thing. It's a fast-paced adventure that is also a biting social commentary, asking hard, urgent questions. How will we live online? What powers over our lives are we giving away for free? Who has the right to change the world forever? And how do we find comfort in an increasingly isolated world?"--
Subjects: Science fiction.; Internet personalities; Celebrities; Fame; Social media;
Available copies: 1 / Total copies: 1
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Results 131 to 140 of 168 | « previous |