Results 571 to 580 of 580 | « previous
- Everything but money : the hidden barriers between you and financial freedom / by Moorhouse, Jessica,author.;
Includes bibliographical references."Why is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure? If this sounds like you, it's time to think about your money story. For the past decade, Jessica Moorhouse, an Accredited Financial Counsellor Canada{reg} and money expert, has had intimate conversations with strangers from around the world who trust her to listen without judgment and offer solutions to their financial problems. It is Moorhouse's experience (as well as a fact supported by research) that a lot of stuff prevents you from thinking about money clearly and getting out of your own way. This book includes all the insecurities, fixations and inherited ideas about money that you carry around-and provides a guide on how to get past them. No number of top-ten tips or golden rules will help you with your money struggles unless you confront what is causing them in the first place-be it trauma, human behaviour or an unjust social system. It's only when you acknowledge and understand the real source of your money issues that you can start making a plan to finally overcome them. Some of the topics explored in the book include: Realizing how past trauma shapes your negative relationship with money; Unlearning some of the "truths" about money that are hurting you; Recognizing patterns and red flags to stop the cycle of poor financial decision-making; Understanding the institutions and systems that are holding you back financially and learning the difference between good and bad financial advice; Learning how to trust yourself and others when it comes to money management; Creating a new path for achieving financial freedom. Everything but Money is a practical, inspirational book that teaches readers to uncover their money story and empowers them to create a new, healthier and happier relationship with money."--- Subjects: Finance, Personal; Finance, Personal.;
- Available copies: 1 / Total copies: 1
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- Free the land : how we can fight poverty and climate chaos / by Lim, Audrea,author.;
Includes bibliographical references and index."An eye-opening examination of how treating land as a source of profit has a massive impact on racial inequality and the housing, gentrification, and environmental crises. Climate change, gentrification, racial discrimination, and corporate greed are some of the most urgent problems facing our society. They are traditionally treated as unrelated issues, but they all share a common root: the ownership of land. Environmental journalist Audrea Lim began to notice these connections when she reported on the Native communities leading the fight against oil drilling on their lands in the Canadian tar sands near her hometown of Calgary, but before long, she saw the essential role of land commodification and private ownership everywhere she looked: in foreclosure-racked suburbs and gentrifying cities like New York City; among poor, small farmers struggling to keep their businesses afloat; and in low-income communities attempting to resist mines and industrial development on their lands, only to find that their voices counted less than those of shareholders living thousands of miles away. Free the Land is a captivating and beautifully rendered look at the ways that our relationship to the land is the core cause of the most pressing justice issues in North America. Lim expertly weaves together seemingly disparate themes into a unified theory of social justice, describes how the land ownership system developed over the centuries, and presents original reporting from a wide range of activists and policy makers to illustrate the profound impact it continues to have on our society today. Ultimately, this book offers a message of hope: by approaching these socioeconomic issues holistically, we can begin to imagine just alternatives to fossil-fueled capitalism, new ways to build community, and a more sustainable, equitable world"--- Subjects: Climatic changes.; Land use; Race discrimination.;
- Available copies: 1 / Total copies: 1
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- Loving you is hurting me : a new approach to healing trauma bonds and creating authentic connection / by Copley, Laura,author.;
Includes bibliographical references and index."Heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how-fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade's worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others"--- Subjects: Interpersonal relations; Intimacy (Psychology);
- Available copies: 1 / Total copies: 1
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- 13 things mentally strong couples don't do : fix what's broken, develop healthier patterns, and grow stronger together / by Morin, Amy,author.;
Includes bibliographical references."When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential-with hard work and the right tools. With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic, 13 Things Mentally Strong Couples Don't Do provides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today's couples. Readers will learn how to accept, experience, and express love by implementing Morin's concrete strategies to thrive as individuals as well as a team"--- Subjects: Couples; Fortitude.; Interpersonal relations;
- Available copies: 1 / Total copies: 1
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- Chatter : the voice in our head, why it matters, and how to harness it / by Kross, Ethan,author.;
Includes bibliographical references and index."An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But just as often, our inner critic sinks us entirely. I'm going to fail. They'll all laugh at me. What's the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves"--- Subjects: Self-help publications.; Communication; Self-talk.; Thought and thinking.;
- Available copies: 0 / Total copies: 1
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- Navigating life with Parkinson's disease / by Parashos, Sotirios A.,author.; Wichmann, Rose L.,author.; American Academy of Neurology.;
Includes bibliographical references and index."It is hard to believe it has been only 7 years since the publication of our first edition. In this short time, so much has changed in what we know about Parkinson's disease and how to treat it. As I read through the first edition, I found much information was already out of date within 4 years from publication. New knowledge about the role of protein misfolding and how it leads to nerve cell damage in Parkinson's, about when and where the disease may be starting, about how it may progress and spread through the brain, about how it affects almost all aspects of body functions, about how all this new knowledge is shaping the quest for a cure, about how important exercise is, and about how the multidisciplinary approach to disease management changes the quality of life of people with Parkinson's has been accumulating at a dizzying pace. More than 200 years after the publication of Parkinson's An Essay on the Shaking Palsy and just over 50 years after the implementation of levodopa in Parkinson's treatment, it looks as though scientists are poised to make a breakthrough toward effective treatments of the disease itself, not just the symptoms, and paths that may eventually lead to a cure are now visible. Such progress would be impossible without the hard work of many researchers; the financial support of the corresponding government agencies; the advocacy of national and international Parkinson's organizations and the philanthropy of their donors; and the tireless efforts and open minds of the doctors, nurses, therapists, and social workers caring for people with Parkinson's and their families. Above all, none of this progress would be possible without the active participation of people with Parkinson's and their families through advocacy, community engagement, and participation in clinical trials. To them we would like to extend a great "thank you"."--- Subjects: Parkinson's disease; Parkinson's disease; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- Black ghost of empire : the long death of slavery and the failure of emancipation / by Manjapra, Kris,1978-author.;
Includes bibliographical references and index."The 1619 Project illuminated the ways in which every aspect of life in the United States was and is shaped by the existence of slavery. Black Ghost of Empire focuses on emancipation and how this opportunity to make right further codified the racial caste system-instead of obliterating it. To understand why the shadow of slavery still haunts society today, we must not only look at what slavery was, but also the unfinished way it ended. One may think of "emancipation" as a finale, leading to a new age of human rights and universal freedoms. But in reality, emancipations everywhere were incomplete. In Black Ghost of Empire, acclaimed historian and professor Kris Manjapra identifies five types of emancipation--explaining them in chronological order--along with the lasting impact these transitions had on formerly enslaved groups around the Atlantic. Beginning in 1770s and concluding in 1880s, different kinds of emancipation processes took place across the Atlantic world. These included the Gradual Emancipations of North America, the Revolutionary Emancipation of Haiti, the Compensated Emancipations of European overseas empires, the War Emancipation of the American South, and the Conquest Emancipations that swept across Sub-Saharan Africa. Tragically, despite a century of abolitions and emancipations, systems of social bondage persisted and reconfigured. We still live with these unfinished endings today. In practice, all the slavery emancipations that have ever taken place reenacted racial violence against Black communities, and reaffirmed commitment to white supremacy. The devil lurked in the details of the five emancipation processes, none of which required atonement for wrongs committed, or restorative justice for the people harmed. Manjapra shows how, amidst this unfinished history, grassroots Black organizers and activists have become custodians of collective recovery and remedy; not only for our present, but also for our relationship with the past. Timely, lucid, and crucial to our understanding of the ongoing "anti-mattering" of Black people, Black Ghost of Empire shines a light into the deep gap between the idea of slavery's end and its actual perpetuation in various forms--exposing the shadows that linger to this day"--- Subjects: Liberty; Race relations; Slavery;
- Available copies: 1 / Total copies: 1
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- Life as we made it : how 50,000 years of human innovation refined--and redefined--nature / by Shapiro, Beth Alison,author.;
Includes bibliographical references and index."Humans seem to be destroying nature with incessant fiddling. We can use viruses to insert genes for pesticide resistance into plants, or to make the flesh of goldfish glow. We can turn bacteria into factories for millions of molecules, from vitamin A and insulin to diesel fuel. And this year's Nobel Prize went to the inventors of tool called CRISPR, which lets us edit genomes almost as easily as we can edit the text in a computer document. The potential for harm can seem both enormous and inevitable. In Life as We Made It, evolutionary biologist Beth Shapiro argues that our fears of new technologies aren't just mistaken, but they miss the big picture about human history: we've been remaking nature for as long as we've been around. As Shapiro shows, the molecular tools of biotechnology are just the latest in a long line of innovations stretching back to the extra food and warm fires that first brought wolves into the human fold, turning them into devoted dogs. Perhaps more importantly, Shapiro offers a new understanding of the evolution of our species and those that surround us. We might think of evolution as a process bigger than humans (and everything else). To the contrary, Shapiro argues that we have always been active participants in it, driving it both inadvertently and intentionally with our remarkable capacity for technological innovation. Shapiro shows that with each innovation and every plant and animal we touched, we not only shaped our own diets, genes, and social structures but we reset the course of evolution, both theirs and ours. Indeed, although we think of only modern technology as capable of gene editing, she shows that even the first stone tools could edit DNA, simply by changing the world in which all life lives. Recasting the history of biology and technology alike, Life as We Made It shows that the history of our species is essentially and inevitably a story of us meddling with nature. And that ultimately, our species' fate depends on how we do it in the future"--- Subjects: Biotechnology; Biotechnology; Nature;
- Available copies: 1 / Total copies: 1
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- Wanting : the power of mimetic desire in everyday life / by Burgis, Luke,author.;
Includes bibliographical references and index."Wanting is a groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires. As an undergraduate studying philosophy at Stanford, Peter Thiel met French polymath René Girard and was introduced to his theory of "mimetic desire"-the idea that most human wanting comes from imitating what other people desire, rather than from an innate sense of need. Inducted into the Académie Française as the "Darwin of the social sciences," Girard is largely unknown outside academic circles. But because of Girard, Thiel knew that Facebook would thrive because it offered a window into people's curated presentation of the best parts of their lives, thereby satisfying our need to look for "models" who tell us what to desire. According to Girard, each of us is surrounded by people who generate, shape, and manipulate our desires at every turn. Mimetic desire is no mere tool of advertisers but a reality that affects our daily lives in romance, work, fitness, politics, and parenting. Mimetic desire is a secret, unacknowledged, sophisticated form of adult imitation that drives a larger degree of human behavior than anybody ever realized. The consequences of mimetic desire are startling. Because people learn to want what other people want, they are easily drawn into rivalries and conflict. According to Girard, people don't fight because they want different things; they fight because, through mimetic desire, they start to want the same things. But mimetic desire does not have to be in control. We are free to choose. And those who understand mimetic desire have a tremendous advantage over those who don't-they can use it for good or for ill. Drawing on his experience as an entrepreneur, teacher, and student of classical philosophy and theology, Luke Burgis shows how to counteract the mimetic forces of the market by turning blind wanting into intentional wanting-not by trying to rid ourselves of desire, but by desiring differently. Intentional desire is what propels us to create a better world. Burgis shows how to achieve more independence from trends and bubbles, how to feel more in control of the things we want, and ultimately how to find more meaning in our work and life by grounding them in desires that will never fade away"--- Subjects: Desire.; Imitation.; Basic needs;
- Available copies: 1 / Total copies: 1
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- Parasite [videorecording] / by Ch'oe, U-sik,1990-actor.; Jang, Hye-Jin,actor.; Cho, Young-kag,1969-actor.; Yi, Sŏn-gyun,1975-actor.; Park, So-Dam,actor.; Song, Kang-ho,1967-actor.; Pong, Chun-ho,1969-film director.; Universal Pictures Home Entertainment (Firm),publisher.;
Kang-Ho Song, Sun-Kyun Lee, Yeo-Jeong Jo, Woo-Sik Choi, Hye-Jin Jang, So-Dam Park.Kim Ki-teak's family are all unemployed and living in a squalid basement. When his son gets a tutoring job at the lavish home of the Park family, the Kim family's luck changes. One by one they gradually infiltrate the wealthy Parks' home, attempting to take over their affluent lifestyle.Canadian Home Video Rating: 14A.MPAA rating: R.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (2.39:1 aspect ratio) ; DTS-HD Master Audio 5.1, Dolby digital 2.0.- Subjects: Motion pictures, Korean.; Foreign films.; Thrillers (Motion pictures); Feature films.; Dark comedy films.; Unemployed; Families; Rich people; Social classes; Urban poor; Tutors and tutoring;
- For private home use only.
- Available copies: 2 / Total copies: 2
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Results 571 to 580 of 580 | « previous