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Digital minimalism : choosing a focused life in a noisy world / by Newport, Cal,author.;
Includes bibliographical references and index.Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Subjects: Self-help publications.; Information technology; Internet addiction; Technological innovations;
Available copies: 1 / Total copies: 1
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The dot / by Reynolds, Peter H.(Peter Hamilton),1961-author,illustrator.; Liatis, Maria,narrator.;
A Junior Library Guild selectionAccelerated Reader ARAccelerated ReaderAccelerated Reader/Renaissance LearningHer teacher smiled. "Just make a mark and see where it takes you."Art class is over, but Vashti is sitting glued to her chair in front of a blank piece of paper. The words of her teacher are a gentle invitation to express herself. But Vashti can't draw - she's no artist. To prove her point, Vashti jabs at a blank sheet of paper to make an unremarkable and angry mark. "There!" she says. That one little dot marks the beginning of Vashti's journey of surprise and self-discovery. That special moment is the core of Peter H. Reynolds's delicate fable about the creative spirit in all of us.
Subjects: Picture books for chldren.; Children's audiobooks.; Fiction.; Art; Schools; Self-confidence; JUVENILE FICTION; JUVENILE FICTION; JUVENILE FICTION; VOX books.;
Available copies: 1 / Total copies: 1
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All together healthy : a Canadian wellness revolution / by MacLeod, Andrew,1972-author.;
Includes bibliographical references and index."Never before have individuals faced so much conflicting information about how to be healthy: a constant rotation of fad diets, extreme workout regimens and celebrity-endorsed supplements are regularly hyped as the latest cure for all modern ills. We also maintain a massive health care system that absorbs a steadily growing share of public spending. As health has increasingly come to occupy a prominent role in our lives and headlines, however, we've tended to ignore that many of the the most significant contributors to making and keeping us well lie outside both the medical system and our individual control--income, education, employment, housing, environmental factors and social supports. In All Together Healthy, award-winning author Andrew MacLeod digs deep to discover how to build a healthy society, examines inequities within Canada and draws on international comparisons to assess why Canada's high spending on health care has failed to achieve better results. Meticulously researched and enlivened with interviews and personal stories, MacLeod explains the complexities of public health policy in an immediate and approachable way, making a passionate case for how best to maximize the health of the many. In Canada, this is a moment of political optimism, where the path to a healthier society seems possible, but it is uncertain whether promised changes will happen. All Together Healthy defines what's at stake and articulates a vision of a future where the health and well-being of all citizens is of central importance."--
Subjects: Health; Medical policy;
Available copies: 1 / Total copies: 1
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The golden hour : a novel / by Williams, Beatriz,author.;
The Bahamas, 1941. Newly-widowed Leonora 'Lulu' Randolph arrives in Nassau to investigate the Governor and his wife for a New York society magazine. But as she infiltrates the Duke and Duchess's social circle, and the powerful cabal that controls the islands' political and financial affairs, she uncovers evidence that beneath the glitter of Wallis and Edward's marriage lies an ugly, and even treasonous, reality. Windsor-era Nassau seethes with spies, financial swindles, and racial tension, and in the middle of it all stands Benedict Thorpe: a scientist of tremendous charm and murky national loyalties. Inevitably, the willful and wounded Lulu falls in love. Then Nassau's wealthiest man is murdered in one of the most notorious cases of the century, and the resulting coverup reeks of royal privilege. Benedict Thorpe disappears without a trace, and Lulu embarks on a journey to London and beyond to unpick Thorpe's complicated family history.
Subjects: Historical fiction.; Windsor, Edward, Duke of, 1894-1972; Windsor, Wallis Warfield, Duchess of, 1896-1986; Reporters and reporting; Women journalists; Murder; Missing persons;
Available copies: 2 / Total copies: 3
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Black code [videorecording] / by De Pencier, Nick,producer,film director.; Deibert, Ronald,on-screen participant.; Music Box Films,film distributor.;
Featuring Ronald Deibert.Where big data meets big brother -- The story of how governments manipulate the internet to censor and monitor their citizens, and how those citizens are fighting back. This battle for control of cyberspace will challenge our ideas of privacy, citizenship and democracy to the very core. Examines the global impact that the Internet has had on free speech and privacy, and how activists have responded to various governments' control and manipulation of information across the world.E.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Documentary films.; Feature films.; Nonfiction films.; Civil rights.; Freedom of speech.; Internet; Internet; Internet; Cyberspace.; Privacy.; World Wide Web.;
For private home use only.
Available copies: 1 / Total copies: 1
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The golden hour [sound recording] : a novel / by Williams, Beatriz,author.; Campbell, Cassandra,narrator.; Maarleveld, Saskia,narrator.; Harper Audio (Firm),publisher.;
Read by Cassandra Campbell and Saskia Maarleveld.The Bahamas, 1941. Newly-widowed Leonora 'Lulu' Randolph arrives in Nassau to investigate the Governor and his wife for a New York society magazine. But as she infiltrates the Duke and Duchess's social circle, and the powerful cabal that controls the islands' political and financial affairs, she uncovers evidence that beneath the glitter of Wallis and Edward's marriage lies an ugly, and even treasonous, reality. Windsor-era Nassau seethes with spies, financial swindles, and racial tension, and in the middle of it all stands Benedict Thorpe: a scientist of tremendous charm and murky national loyalties. Inevitably, the willful and wounded Lulu falls in love. Then Nassau's wealthiest man is murdered in one of the most notorious cases of the century, and the resulting coverup reeks of royal privilege. Benedict Thorpe disappears without a trace, and Lulu embarks on a journey to London and beyond to unpick Thorpe's complicated family history.
Subjects: Audiobooks.; Historical fiction.; Windsor, Edward, Duke of, 1894-1972; Windsor, Wallis Warfield, Duchess of, 1896-1986; Reporters and reporting; Women journalists; Murder; Missing persons;
Available copies: 1 / Total copies: 1
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Pete the Cat's groovy imagination / by Dean, Kim,1969-author,illustrator.; Dean, James,1957-author,illustrator.; Fouhey, James,narrator.; Container of (expression):Dean, Kim,1969-Pete the Cat's groovy imagination.Spoken word(Fouhey);
Read by James Fouhey.When a cloudy gray sky cancels Pete the Cat's beach day plans, a big box is all he needs to beat the rainy-day blues. Pete the Cat wants to go surfing, but he looks outside and-oh no!-it's gray and rainy. Does Pete get sad? No, he doesn't! Instead, he finds a really big and GROOVY box. Find out in this epic adventure just where Pete's imagination takes him. From the authors of the #1 New York Times bestselling Pete the Cat series, James and Kimberly Dean, this out-of-the-box picture book is reminiscent of Pete favorites like Magic Sunglasses and perfect for fans of Not a Box by Antoinette Portis. Don't miss Pete's other adventures, including Pete the Cat: I Love My White Shoes, Pete the Cat: Rocking in My School Shoes, Pete the Cat and His Four Groovy Buttons, Pete the Cat Saves Christmas, Pete the Cat and His Magic Sunglasses, Pete the Cat and the Bedtime Blues, Pete the Cat and the New Guy, Pete the Cat and the Cool Cat Boogie, Pete the Cat and the Missing Cupcakes, and Pete the Cat and the Perfect Pizza Party, and Pete the Cat: Crayons Rock!.3-8P-3
Subjects: Children's audiobooks.; Pete, the Cat (Fictitious character); Pete, the Cat (Fictitious character); Cats; Cats; Imagination; Imagination; JUVENILE FICTION / Animals / Cats.; JUVENILE FICTION / Imagination & Play.; JUVENILE FICTION / Social Themes / Friendship.; VOX books.;
Available copies: 1 / Total copies: 1
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Outrage machine : how tech amplifies discontent, disrupts democracy--and what we can do about it / by Rose-Stockwell, Tobias,author.;
Includes bibliographical references."Over the last two decades, there has been an inescapable rise of anger and aggression across our planet. Hate speech has become increasingly prevalent online, Western governments are turning towards authoritarianism and populism, and extremist groups are rising across both the left and the right ends of the political spectrum. Every day, it seems, we're hearing more angry voices and fearful opinions, we're seeing more threats and frightening news, and we're reacting faster and less rationally. The cause is hidden in plain sight: for the first time, almost all of the information we consume as a species is being controlled and curated by algorithms designed to capture our emotional attention. This, media researcher and strategic advisor Tobias Rose-Stockwell argues, is the outrage machine. It is the wide-cast net of social media that is propelled by tech, has been exploited by all of us, and which has been allowed to steadily replace our newspapers, emergency communication systems, town halls, churches, and more. In the vein of The Righteous Mind and Factfulness, Outrage Machine is a big-think book that explores the unintended consequences of this alarming shift in today's smartphone era--and shows us how to navigate the world we now live in. First, he explains how and why we've become addicted to not just technology, but outrage itself. Since social media algorithms now favor the most inflammatory content because it gets the highest engagement, the levels of righteousness, certainty, and extreme judgment in our daily interactions have increased as well. Next, he shows us why we're more prone to panic, and how the immediate dispersion of our panic can be more dangerous than the threat itself-and can bypass necessary confirmation of the accuracy and potential harm of this information. Rose-Stockwell also explores how the original intent of many of our social tools has been compromised, from improving click-through rates for charitable causes to catalyzing our current culture of click-baiting and sensationalism on an unparalleled scale. Fortunately, Outrage Machine is not just a warning--it's also a critical guide that clearly explains the underlying machinery that has come to control us, and a compass to help guide people toward reflection rather than reaction. The culmination of 15 years of research and inquiry, this book gives readers a language with which to comprehend what is happening to society, and offers new mental models for how to manage our time, our technology, and our attention. It also offers big-picture recommendations for how to redesign these platforms, as well as methods for fixing this broken system before it "fixes" us"--
Subjects: Democracy.; Information society.; Social media; Social media.; Hate;
Available copies: 1 / Total copies: 1
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Data cartels : the companies that control and monopolize our information / by Lamdan, Sarah,author.;
Includes bibliographical references and index."In our digital world, data is power, and information hoarders reign supreme. The practices of these digital pillagers are analogous to those of cartels--they use intimidation, aggression, and force to maintain control and power. Sarah Lamdan brings us into the unregulated underworld of the "data cartels," demonstrating how the entities mining, hoarding, commodifying, and selling our data and informational resources perpetuate social inequalities and threaten the democratic sharing of knowledge. The companies at the center of this book are not household names like Google. They fly under the radar and self-identify as "data analytics" or "business solutions" operations. These companies supply the digital lifeblood that flow through the circulatory system of the internet. With their control over data, they can prevent the free flow of information to places where it is needed, and simultaneously distribute private information to predatory entities. Just a few companies dominate most of our critical informational resources, from scientific research and financial data to the law. They are also data brokers, selling our personal data to law enforcement and other government agencies that determine whether we should be eligible for social services, and they sell "risk" products that insurance companies, employers, landlords, and healthcare systems use to make decisions. Alarmingly, everything they're doing is perfectly legal. Ranging from small information firms to billion-dollar data giants like Thomson Reuters and RELX Group, these companies masterfully exploit outdated information and privacy laws, curating online information in a way that amplifies digital racism and targets marginalized communities. In this book, Lamdan contends that privatization and tech exceptionalism have prevented us from creating effective legal regulation. Lack of legal intervention has allowed oversized information oligopolies to coalesce. In addition to specific legal and market-based solutions, Lamdan calls for treating information like a public good and creating digital infrastructure that supports our democratic ideals"--
Subjects: Antitrust law; Cartels; Data protection; Freedom of information; Information services industry; Information services industry;
Available copies: 1 / Total copies: 1
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We are still here : Afghan women on courage, freedom, and the fight to be heard / by Atwood, Margaret,1939-writer of foreword.; Shahalimi, Nahid,1973-editor.;
Includes bibliographical references."A collection of first-hand accounts from courageous Afghan women who refuse to be silenced in the face of the Taliban. After decades of significant progress, the prospects of women and girls in Afghanistan are once again dependent on radical Islamists who reject gender equality. When the United States announced the end of their twenty-year occupation and the Taliban seized control of the country on August 15th, 2021, so began a steep regression of social, political, and economic freedoms for women in the country. But just because a brutal regime has taken over doesn't mean Afghan women will stand by while their rights are stripped away. In We Are Still Here, artist and activist Nahid Shahalimi compiles the voices of thirteen powerful, insightful, and influential Afghan women who have worked as politicians, journalists, scientists, filmmakers, artists, coders, musicians, and more. As they reflect on their country's past, stories of their own upbringing and the ways they have been able to empower girls and women over the past two decades emerge. They report on the fear and pain caused by the impending loss of their homeland, but above all on what many girls and women in Afghanistan have already lost: freedom, self-determination, and joy. The result is an arresting book that issues an appeal to remember Afghan girls and women and to show solidarity with them. Like us, they have a right to freedom and dignity, and together we must fight for their place in the free world because Afghanistan is only geographically distant. Extremist ideas know no limits."--
Subjects: Biographies.; Personal narratives.; Women's rights; Women; Women;
Available copies: 0 / Total copies: 1
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