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Badass habits [sound recording] : cultivate the awareness, boundaries, and daily upgrades you need to make them stick / by Sincero, Jen,1965-author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author."Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--
Subjects: Audiobooks.; Self-help publications.; Behavior modification.; Change (Psychology); Habit.;
Available copies: 1 / Total copies: 1
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Drinking games : a memoir / by Levy, Sarah,1989-author.;
"Part memoir and part social critique, Drinking Games is about how one woman drank and lived--and how, for her, the last drink was just the beginning. On paper, Sarah Levy's life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself. Drinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It's an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life. Candid and dynamic, this book speaks to the all-consuming cycle of working hard, playing harder, and trying to look perfect while you're at it. Sarah takes us by the hand through her personal journey with blackouts, dating, relationships, wellness culture, startups, social media, friendship, and self-discovery. In this intimate and darkly funny memoir, she stumbles through her twenties, explores the impact alcohol has on relationships and identity, and shows us how life's messiest moments can end up being the most profound"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Levy, Sarah, 1989-; Alcoholics; Women alcoholics; Alcoholism;
Available copies: 1 / Total copies: 1
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How to Start a Career in Digital and Web Analytics. by PACKT Publishing (Firm),dst; Kanopy (Firm),dst;
Originally produced by PACKT Publishing in 2020.Companies such as Facebook, Amazon, and Google spend large amounts of money on digital marketing to spread the word about their products and to build brand loyalty. Apart from big companies, small companies too are following the trend and spending money on websites, search advertising, social media advertising, and email campaigns. With this surge in digital marketing, the work of data and digital analysts has become more important than ever. This video course recommended by the Digital Analytics Associations Chairman and Executive Director will show you how you can kickstart your career in digital analytics.The course starts with an introduction to digital analytics and the various roles available in digital analytics. Next, you’ll delve into technical roles such as optimization and experimentation roles, which will help you to understand the responsibilities of each role in detail. You’ll also explore the career path of a digital analyst and how to scale it. Moving ahead, you’ll learn about the skills and resources needed to become an expert in the field of digital analytics. Toward the end, you’ll discover the pros and cons of working for different companies and explore tips and techniques for finding a digital analyst job. By the end of this course, you’ll have become familiar with the field of digital analytics and the responsibilities of a digital analyst and you’ll be able to start out successfully in the field of web and digital analytics.Mode of access: World Wide Web.
Subjects: Education films.; Science.; Technical education.; Instructional films.; Computer science.;
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Rick Mercer final report / by Mercer, Rick,1969-author.;
"Canada's sharpest satirical commentator brings down the curtain on our most-watched comedy show. Rick Mercer can always be relied on to provoke a strong reaction--but what he said one fall day in 2017 truly shocked the nation. In a rant posted on social media, the great Canadian satirist announced loud and clear that the current, 15th season of the Rick Mercer Report--the nation's best-watched and best-loved comedy show--would be the last. After more than 250 episodes, 250 rants and countless miles spent travelling the length and breadth of Canada to do everything from bungee jumping with Rick Hansen to whale-watching with Measha Brueggergosman, it was time to move on. What he will do next is still unknown, and Canada eagerly awaits future developments. But meanwhile, we have this book to keep us going. The new volume collects together rants from the later years of RMR, right up to the final episode. It also includes highlights from throughout the entire run of RMR, including choice moments from Rick's travels and encounters, and the very best of the early rants. There will be photographs throughout. And in a brilliant bonus, Rick has written a touching and frequently hilarious memoir of what it has been like to helm the nation's favourite comedy show. (Spoiler alert: It was the best job in the world.)"--
Subjects: Mercer, Rick, 1969-; Rick Mercer report (Television program); Political satire, Canadian.; Canadian wit and humor (English);
Available copies: 1 / Total copies: 1
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Emotionally resilient tweens and teens : empowering your kids to navigate bullying, teasing, and social exclusion / by Payne, Kim John,author.; Llosa, Luis Fernando,author.;
Includes bibliographical references."The teen years are rife with social landmines in school, sports, and other activities--and instances of teasing, bullying, and exclusion are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids learn to respond effectively, manage their emotions in the situation, and recognize their self-worth, they can reclaim a sense of their own power, and develop skills for life. Kim John Payne, an education consultant, and parenting expert, offers guidance in tandem with ten inspirational stories by young adults who have navigated bullying and social exclusion--and triumphed. It gives teens the tools to address the problem themselves, giving them mastery over the situation--rather than having parents step in and try to "fix" things. Parents, teens, and educator learn critical anti-bullying skills and strategies ... Payne says, "You can't control what comes at you in life, but you absolutely can control where and how you meet it," and this book helps kids understand that while they can't necessarily make a bully stop, they can absolutely stand their ground and take their power back. They can strongly influence the whole situation rather than feel they have to passively accept what is happening. This is essential reading for anyone with teens in their life, to help them experience their own power, find their own voices, learn how to problem-solve, and navigate their way out of challenging situations"--
Subjects: Bullying.; Rejection (Psychology) in adolescence.; Resilience (Personality trait) in adolescence.;
Available copies: 1 / Total copies: 1
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The wonder weeks : a stress-free guide to your baby's behavior / by Vanderijt, Hetty,author.; Plas-Plooij, Xaviera,1976-author.; Plooij, Frans X.,author.; translation of:Vanderijt, Hetty.Oei, ik groei!English.;
Includes bibliographical references (pages 449-452) and index.The Wonder Weeks answers the question, "Why is my baby cranky, clingy, and crying?" with helpful guidance. Maybe they're experiencing a leap in brain development, after which new skills are mastered, discoveries are made, and perceptions evolve. Fussy behavior might signal that great progress is underway! Better yet, these phases occur on similar schedules for most babies -- as explained and mapped out in this book -- so parents can anticipate the "stormy weeks" that precede the "sunny weeks." Based on decades of research, this fully revised sixth edition covers the first 20 months of a baby's life and includes: the top 10 things to know and remember about a leap, fun games to support brain development, fill-in-the-blank checklists to help better understand personality and behavior traits, science-based explanations about sleep, fresh insight and recent commentary from new parents whove used The Wonder Weeks, and anchor moments to keep new parents sane, especially when they are exhausted and discouraged. With 2 million+ books sold, and 4 million+ downloads of the corresponding app, The Wonder Weeks has struck a chord. Join the phenomenon that has been embraced by celebrities, social media influencers, and parents worldwide.
Subjects: Child rearing.; Infant psychology.; Infants; Newborn infants;
Available copies: 1 / Total copies: 1
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I want to die but I still want to eat tteokbokki : further conversations with my psychiatrist / by Paek, Se-hŭi,1990-author.; Hur, Anton,translator.;
"The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur. Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside. Baek Sehee started recording her sessions with her psychiatrist because she hoped to create a guide for herself. She never imagined her reflections would reach so many people, especially young people. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, then Indonesia, the U.K., and the U.S., drawing readers with its frank and vulnerable discussions of depression and anxiety. Healing is an uneven process. In this second book, Baek's sessions intensify as her inner conflicts become more complex and challenging. Through her dialogues with her psychiatrist and reflective micro-essays following each session, Baek traces the patterns of her anguish, makes progress, weathers setbacks, and shares the revelatory insights that come just when she has almost given up hope. I Want to Die but I Still Want to Eat Tteokbokki offers itself to the social media generation as a book to hold close, a friend who knows that grappling with everyday despair is part of a lifelong journey"--
Subjects: Biographies.; Personal narratives.; Paek, Se-hŭi, 1990-; Depressed persons; Depressed persons; Depression, Mental; Mental health counseling; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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I Want to Die but I Still Want to Eat Tteokbokki Further Conversations with My Psychiatrist [electronic resource] : by Sehee, Baek.aut; Lee, Jully.nrt; cloudLibrary;
The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur. Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside. Baek Sehee started recording her sessions with her psychiatrist because she hoped to create a guide for herself. She never imagined her reflections would reach so many people, especially young people. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, then Indonesia, the U.K., and the U.S., drawing readers with its frank and vulnerable discussions of depression and anxiety. Healing is an uneven process. In this second book, Baek's sessions intensify as her inner conflicts become more complex and challenging. Through her dialogues with her psychiatrist and reflective micro-essays following each session, Baek traces the patterns of her anguish, makes progress, weathers setbacks, and shares the revelatory insights that come just when she has almost given up hope. I Want to Die but I Still Want to Eat Tteokbokki offers itself to the social media generation as a book to hold close, a friend who knows that grappling with everyday despair is part of a lifelong journey.
Subjects: Audiobooks.; Psychotherapy;
© 2024., Bloomsbury Publishing,
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A Horse at the Window [electronic resource] : by Gordon, Spencer.aut; cloudLibrary;
A genre-bending collection of dramatic monologues shining a light on the anxious, self-directed gaze that defines contemporary consciousness. Borrowing stylistic elements from the prose poem, faux memoir, online diatribe, and philosophical investigation, the twenty-five dramatic monologues in Spencer Gordon’s genre-bending collection shine a light on the anxious, self-directed gaze that defines contemporary consciousness. CEOs lose their obscene wealth in lurid hellrealms; an aspiring writer reassembles a personal history out of fragments from the 2000s; police cadets receive a curious crash course in transduction and ethics; the Great Pacific Garbage Patch and Deepwater Horizon oil spill reveal the immanent sublime. Ranging from ironic and furious to pleading and melancholic, Gordon’s speakers exist in a world of social media think pieces, hot takes and take downs, fake news and distorted facts, steeped in pop culture and its discontents. They are real people, intimate as kin. But they’re also pseudonyms, ghosts, and playbacks, echoing from insubstantial handles drifting on the web. They lie and lurk and love online, channelling the morphemes of digital language and filtering the concerns of self, performance, digital identity, and complicity through the irreverence, non-rationality, and surprising beauty of Zen.General adult.
Subjects: Electronic books.; Literary; Absurdist;
© 2024., House of Anansi Press Inc,
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The parenting handbook : your guide to raising resilient children / by Johnson, Tania,author.; Schamuhn, Tammy,author.;
Includes bibliographical references.Being a parent can feel overwhelming and exhausting. So much of the prevailing advice on raising children leaves parents feeling conflicted and confused rather than confident that what they're doing is best for their children. In 'The Parenting Handbook: Your Guide to Raising Resilient Children', Tammy Schamuhn and Tania Johnson-founders of the Institute of Child Psychology, child psychologists, and moms with an immense social media following-give parents the answers they so desperately need. Using the latest research in neuroscience and developmental psychology, and weaving in concrete strategies, Tammy and Tania have created an essential roadmap for parenting that truly works. Here you will find the secrets to raising children who are kind, empathic, self-regulated, emotionally intelligent, and who grow up to become gritty, resourceful, successful critical thinkers who can handle hard things. After reading this handbook, you will be well-equipped to: tackle tough parenting problems such as screen time and bedtime battles, implement effective discipline strategies, manage meltdowns and tantrums, foster optimal brain development in your children, create positive mental health outcomes, lose it less on your child and be the parent you always hoped you'd be.
Subjects: Child development.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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Results 271 to 280 of 466 | « previous |