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Under pressure : confronting the epidemic of stress and anxiety in girls / by Damour, Lisa,1970-author.;
Includes bibliographical references and index."Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, private practice, and in the all-girls' school where she consults, and knew this had to be the topic of her new book. In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. Surprisingly, she explains the underappreciated value of stress and anxiety--that stress can helpfully stretch us beyond our comfort zones and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety we can help our daughters take them in stride. But no one wants their girl to suffer from emotional overload, so Damour then turns to the many facets of their lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and on social media. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times or from her regular appearances on CBS News will be drawn to this important new contribution to understanding and supporting today's girls"--
Subjects: Stress in adolescence.; Anxiety in adolescence.; Teenage girls; Stress management.;
Available copies: 1 / Total copies: 1
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The Christmas lights / by Swan, Karen(Writer),author.;
Norway, 1936. Fifteen-year old Signy Odegard is sent with her sister and village friends to the summer pastures. As milk maids, they will protect the herd and produce dairy that will sustain the farm throughout the winter months. But miles from home and the safety of their families, threats begin to lurk in friendly faces. December 2018. Free-spirited and untethered, Bo Loxley and Zac Elliott live a life of wanderlust most people can only dream of. With a social media following in the millions, they're paid to travel the globe, sharing their adventures with legions of fans. But with so many eyes on them, it's a struggle to keep anything about their lives private. Though Zac relishes the attention, Bo doesn't always feel safe, especially after one follower once went too far. Booked to spend Christmas in Norway, they set up home in a ramshackle farm owned by taciturn local guide Anders and his fierce grandmother, Signy, who are reluctant neighbours in the off-season period. Zac persuades Anders to help him find extreme locations for the most beautiful shots - and their follower engagement goes through the roof. But the camera can lie. With every post, the perfect life he and Bo are portraying is diverging from the truth as their relationship comes under strain. Something Bo can't explain is wrong at the very heart of their lives and where once she felt free, she now feels lost. As Bo grows closer to Signy, she stumbles upon a dark parallel between their lives - one that ended in tragedy many years ago, and which she fears can surely only end the same way again, now.
Subjects: Christmas fiction.; Domestic fiction.; Christmas; Man-woman relationships;
Available copies: 0 / Total copies: 1
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Robert B. Parker's Bye bye baby / by Atkins, Ace,author.; Parker, Robert B.,1932-2010,creator.;
"Boston PI Spenser takes on a new case in this next installment in Robert B. Parker's iconic New York Times bestselling series. Carolina Garcia-Ramirez is a rising star in national politics, taking on the establishment with her progressive agenda. Tough, outspoken, and driven, the young congresswoman has ignited a new conversation in Boston about race, poverty, health care, and the environment. Now facing her second campaign, she finds herself not only fighting a tight primary with an old guard challenger but also contending with numerous death threats coming from hundreds of suspects. When her chief of staff reaches out to Spenser for security and help finding the culprits of what he believes to be the most credible threats, Garcia-Ramirez is less than thrilled. Since her first grassroots run, she's used to the antipathy and intimidation women of color often face when seeking power. To her, it's all noise. But it turns out an FBI agent disagrees, warning Spenser that Garcia-Ramirez might be in real danger this time. It doesn't take long for Spenser to cross paths with an extremist group called The Minutemen, led by a wealthy Harvard grad named Bishop Graves. Although Graves is a social media sensation, pushing an agenda of white supremacy and toxic masculinity, he denies he's behind the attacks. As the primary nears and threats become a deadly plot, it's up to Spenser, Hawk, and a surprise trusted ally to ensure the congresswoman is safe. This is Spenser doing what he does best, living by a personal code and moral compass that can't ever be broken"--
Subjects: Detective and mystery fiction.; Spenser (Fictitious character); Private investigators; Women legislators;
Available copies: 3 / Total copies: 3
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The lost sons of Omaha : two young men in an American tragedy / by Sexton, Joe,1959-author.;
"On May 30, 2020, in Omaha, Nebraska, amid the protests that rocked our nation after George Floyd's death at the hands of police, thirty-eight-year-old white bar owner and Marine veteran Jake Gardner fatally shot James Scurlock, a twenty-two-year-old Black protestor and young father. What followed were two investigations of Scurlock's death, one conducted by the white district attorney Don Kleine, who concluded that Gardner had legally acted in self-defense and released without a trial, and a second grand jury inquiry conducted by African American special prosecutor Fred Franklin that indicted Gardner for manslaughter and demanded he face trial. Days after the indictment, Gardner killed himself with a single bullet to the head. The deaths of both Scurlock and Gardner gave rise to a toxic brew of misinformation, false claims, and competing political agendas. The two men, each with their own complicated backgrounds, were turned into grotesque caricatures. Between the heated debates and diatribes, these twin tragedies amounted to an ugly and heartbreaking reflection of a painfully divided country. Here, Joe Sexton masterfully unpacks the whole twisting, nearly unbelievable chronicle into a meticulously reported and nuanced account of the two deaths, explaining which claims were true and which distorted or simply false. The Lost Sons of Omaha carefully examines some of the most pressing issues facing America today, including our country's dire need for gun control and mental health reform; the dangerous spread of fake news, particularly on social media; and the urgent call to band together in the collective pursuit of truth, fairness, and healing"--
Subjects: Murder victims; Trials (Manslaughter);
Available copies: 1 / Total copies: 1
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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; Pratt, Sean.nrt; Haidt, Jonathan.nrt; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. *Includes a downloadable PDF of charts, graphs, and images from the book
Subjects: Audiobooks.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Random House,
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The Nature of Disappearing A Novel [electronic resource] : by Grant, Kimi Cunningham.aut; Stewart, Emily Pike.nrt; cloudLibrary;
In this captivating novel of suspense from the USA Today bestselling author of These Silent Woods, a wilderness guide must team up with the man who ruined her life years ago when the friend who introduced them goes missing. Emlyn doesn't let herself think about the past. How she and her best friend, Janessa, barely speak anymore. How Tyler, the love of her life, left her half dead on the side of the road three years ago. Her new life is simple and safe. She lives alone in her Airstream trailer and works as a fishing and hunting guide in scenic Idaho. Her closest friends are the community's makeshift reverend and a handsome Forest Service ranger who took her in at her lowest. But when Tyler shows up with the news that Janessa is missing, Emlyn is propelled back into the world she worked so hard to forget. Janessa has become a social media star, documenting her #vanlife adventures with her rugged boyfriend. She hasn't posted lately, though, and when Emlyn realizes the most recent photo doesn't match up with its caption, she reluctantly joins Tyler to find her old friend. As the two trace Janessa's path through miles of wild country, Emlyn can't deny the chemistry still crackling between them. But the deeper they press into the wilderness, the more she begins to suspect that a darker truth lies in the woods—and that Janessa isn't the only one in danger. Poignant, suspenseful, and unforgettable, Kimi Cunningham Grant's THE NATURE OF DISAPPEARING explores what it takes to start over—and the cost of letting the past pull you back in. A Macmillan Audio production from Minotaur Books.
Subjects: Audiobooks.; Crime; Suspense;
© 2024., Macmillan Audio,
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I Can Fix This And Other Lies I Told Myself While Parenting My Struggling Child [electronic resource] : by Kuzmic, Kristina.aut; Ph.D., Shefali Tsabary.aut; Kuzmic, Kristina.nrt; Nankani, Soneela.nrt; Kuzmic, Luka.nrt; cloudLibrary;
From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health. When Kristina Kuzmič started to see signs that her otherwise sunny, resilient teenage son was struggling, she was sure a few simple fixes could right the ship. But over the following months, the issues her family faced became more nuanced, complicated, and pervasive than she could've predicted—and what began as a clear to do list spiraled into an emotionally fraught and seemingly endless push and pull between signs of progress and overwhelming fear.  Despite her best efforts, Kuzmič had internalized a set of obligations, ideas, and unrealistic standards from parenting culture and social media that left her unprepared to guide her child when he needed her most. Featuring an urgent and affirming foreword by renowned and New York Times bestselling clinician Dr. Shefali Tsabary—Kuzmič's new book debunks ten "parenting truths” that kept her in crisis, and delves into her insecurities and the mistakes she made to reveal invaluable lessons and transformative approaches that worked.   While her family stands on the other side now stronger than ever, Kuzmič's journey calls to parents who have felt the instinct to say “I can fix this” in situations where good intentions far exceed our abilities to enact change.
Subjects: Audiobooks.; Teenagers; Conflict Resolution; Substance Abuse & Addictions;
© 2024., Penguin Random House,
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One sunny afternoon : a memoir of trauma and healing / by Jetté Knox, Amanda,author.;
Includes bibliographical references."From the bestselling author of Love Lives Here, a deeply personal memoir about facing life-long trauma head on, and bravely healing the scars that endure. For writer and human rights advocate Amanda Jetté Knox, the inspiring story of her family's journey of love and acceptance, when both her child and partner came out as transgender one after the other, was the hopeful beginning to their new lives. Their tale, shared in her memoir Love Lives Here and embraced by readers everywhere, quickly found its way to the top of bestseller lists. Yet in the spring of 2020, Jetté Knox began to experience targeted attacks on social media, and she soon became the subject of a small but very vocal group that criticized her book's success and her advocacy work. The intensity of the backlash grew and drove Jetté Knox to contemplate suicide. But instead of taking her life, on one sunny afternoon, she went to the hospital to seek help. One Sunny Afternoon is a searing testament to Amanda Jetté Knox's extraordinary reckoning with her past and present, to find hope in her future. Triggered by the online harassment, she wades through her personal history and details the incidents of violence, addiction, and sexual assault that have haunted her. When Amanda eventually receives a diagnosis of Anxiety Disorder and Mood Disorder (also known as complex PTSD) and dedicates herself to recovery, she emerges with newfound strength, resiliency, and confidence. One Sunny Afternoon is a profoundly moving and candid account of how trauma can shape us, but not define us, and reveals how even in our darkest moments--and on our most hopeless days--light can find its way in."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Jetté Knox, Amanda; Jetté Knox, Amanda.; Affective disorders; Anxiety disorders; Psychic trauma; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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Robert B. Parker's Bye bye baby [sound recording] / by Atkins, Ace,author.; Mantegna, Joe,narrator.; Parker, Robert B.,1932-2010,creator.; Random House Audio Publishing,publisher.;
Read by Joe Mantegna."Boston PI Spenser takes on a new case in this next installment in Robert B. Parker's iconic New York Times bestselling series. Carolina Garcia-Ramirez is a rising star in national politics, taking on the establishment with her progressive agenda. Tough, outspoken, and driven, the young congresswoman has ignited a new conversation in Boston about race, poverty, health care, and the environment. Now facing her second campaign, she finds herself not only fighting a tight primary with an old guard challenger but also contending with numerous death threats coming from hundreds of suspects. When her chief of staff reaches out to Spenser for security and help finding the culprits of what he believes to be the most credible threats, Garcia-Ramirez is less than thrilled. Since her first grassroots run, she's used to the antipathy and intimidation women of color often face when seeking power. To her, it's all noise. But it turns out an FBI agent disagrees, warning Spenser that Garcia-Ramirez might be in real danger this time. It doesn't take long for Spenser to cross paths with an extremist group called The Minutemen, led by a wealthy Harvard grad named Bishop Graves. Although Graves is a social media sensation, pushing an agenda of white supremacy and toxic masculinity, he denies he's behind the attacks. As the primary nears and threats become a deadly plot, it's up to Spenser, Hawk, and a surprise trusted ally to ensure the congresswoman is safe. This is Spenser doing what he does best, living by a personal code and moral compass that can't ever be broken"--
Subjects: Audiobooks.; Detective and mystery fiction.; Spenser (Fictitious character); Private investigators; Women legislators;
Available copies: 1 / Total copies: 1
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Tangled Up In You [electronic resource] : by Lauren, Christina.aut; cloudLibrary;
A witty and deeply romantic modern reimagining of Disney’s Tangled, by the New York Times bestselling author duo Christina Lauren, part of the acclaimed and bestselling Meant to Be collection. She has a dream. He has a plan. Together they’ll take a leap of faith. Ren has never held an iPhone, googled the answer to a question, or followed a crush on social media. What she has done: Read a book or two, or three (okay, hundreds). Taught herself to paint. Built a working wind power system from scratch. But for all the books she’s read, Ren has never found one that’s taught a woman raised on a homestead and off the grid for most of her twenty-two years how to live in the real world. So when she finally achieves her lifelong dream of attending Corona College, it feels like her life is finally beginning. Fitz has the rest of his life mapped out: Graduate from Corona at the top of his class, get his criminal record wiped clean, and pass himself off as the rich, handsome player everyone thinks he is. He’s a few short months from checking off step one of his plans when Ren Gylden, with her cascading blonde hair and encyclopedic brain, crashes into his life, and for the first time Fitz’s plan is in jeopardy. But a simple assignment in their immunology seminar changes the course of both their lives, and suddenly they’re thrown out of the frying pan and into the fireon a road trip that will lead them in the most unexpected directions. Out on the open road, the world somehow shifts, and the unlikely pair realize that, maybe, the key to the dreams they've both been chasing have been sitting next to them the whole time.General adult.
Subjects: Electronic books.; Fairy Tales, Folk Tales, Legends & Mythology; Contemporary; Romantic Comedy;
© 2024., Hyperion Avenue,
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