Search:

Under pressure : confronting the epidemic of stress and anxiety in girls / by Damour, Lisa,1970-author.;
Includes bibliographical references and index."Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, private practice, and in the all-girls' school where she consults, and knew this had to be the topic of her new book. In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. Surprisingly, she explains the underappreciated value of stress and anxiety--that stress can helpfully stretch us beyond our comfort zones and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety we can help our daughters take them in stride. But no one wants their girl to suffer from emotional overload, so Damour then turns to the many facets of their lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and on social media. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times or from her regular appearances on CBS News will be drawn to this important new contribution to understanding and supporting today's girls"--
Subjects: Stress in adolescence.; Anxiety in adolescence.; Teenage girls; Stress management.;
Available copies: 1 / Total copies: 1
unAPI

Evolution under pressure : how we change nature and how nature changes us / by Ridge, Yolanda,1973-; Thibeault, Dane.;
Includes bibliographical references and index."Immersive non-fiction with STEM and social justice themes that proves that the future of the environment is in our hands--and helps pave the way forward. Evolution isn't just a thing of the past. It is happening right now, in every species across the world--and our influence on the future of the plants and animals around us is much bigger than we might think. A closer look at the science behind evolution shows how human behaviors like hunting, farming, and urban development have contributed to major physical changes in everything from rhinos to pigs to lizards. And these changes impact us in turn--triggering environmental shifts and contributing to climate change. The good news is there's hope: by learning to see how everything is connected, we can weigh the consequences of our choices and help shape a world that works for plants, animals, and humans alike. Making connections across anthropology, biology, and ecology, award-winning author Yolanda Ridge takes an intersectional approach to a challenging topic--examining the factors that influence human behavior while looking forward to explain the changes we can make and the ethics of those choices. Profiles of young activists and innovators highlight the ways readers can contribute to restoring ecological balance, while vibrant illustrations by Dane Thibeault evoke the energy and beauty of the natural world we are working to preserve."--
Subjects: Nature; Human beings; Human ecology; Sustainability;
Available copies: 1 / Total copies: 1
unAPI

Middle school survival guide for girls : the inside scoop on dealing with school, friends, emotions and other big, big changes / by O'Sullivan, Geraldine(Geraldine M.);
Includes bibliographical references."Middle school is a time of big, BIG changes. This empowering guide will help you survive and thrive at home, with friends, in school--and beyond! As a preteen or young teen girl, you're changing more than ever before--and it's natural to feel a mix of excitement and worry. You're seeing the world in new ways. Your social life has gotten a lot more complicated. And whether you're experiencing the onset of puberty, or have already begun menstruation, the physical changes you're going through can also feel overwhelming. Add in the pressures of school, social media, crushes, and family life, and you may find yourself grappling with a whirlwind of unfamiliar emotions. So, how can you navigate all of this, and prepare yourself for middle school? Written by a teen mental health expert, The Middle School Survival Guide for Girls is packed with tips and tools to help you adjust to the pressures of middle school--as well as to your changing mind and body. With this fun and engaging guide, written just for girls ages 11 to 13, you'll learn to build the resilience needed to thrive personally, socially, and academically, and gain a greater understanding of yourself as you face new challenges."--
Subjects: Middle school girls; Preteen girls; Teenage girls; Teenage girls; Teenage girls;
Available copies: 1 / Total copies: 1
unAPI

Death in the air : the true story of a serial killer, the great London smog, and the strangling of a city / by Dawson, Kate Winkler,author.;
Includes bibliographical references and index.
Subjects: True crime stories.; Christie, Reginald.; Serial murderers; Smog;
Available copies: 1 / Total copies: 1
unAPI

Our Crumbling Foundation How We Solve Canada's Housing Crisis [electronic resource] : by Craigie, Gregor.aut; CloudLibrary;
NATIONAL BESTSELLER WINNER OF BC BOOK PRIZE GEORGE RYGA AWARD FOR SOCIAL AWARENESS FINALIST FOR THE BALSILLIE PRIZE FOR PUBLIC POLICY FINALIST FOR THE BC BOOK AWARDS HUBERT EVANS NON-FICTION PRIZE A GLOBE AND MAIL BEST BOOK A HILL TIMES BEST BOOK An urgent and illuminating examination of the unrelenting housing crisis Canadians find ourselves facing, by Balsillie Prize finalist and CBC Radio host Gregor Craigie, Our Crumbling Foundation offers real-life solutions from around the world and hope for new housing innovation in the face of seemingly impossible obstacles. Canada is experiencing a housing shortage. Although house prices in major Canadian cities appeared to have topped out, new housing isn’t coming onto the market quickly enough. Higher interest rates have only tightened the pressure on buyers, and renters, too, as rising mortgage rates cost landlords more, which are passed along to tenants in rent increases. Even with recent federal budget commitments to bring more housing online by 2030, there will still be a shortfall of 3.5 million homes by then. Gregor Craigie is a CBC journalist in Victoria, one of the highest-priced housing markets in the country. On his daily radio show On The Island he's been talking for over 17 years to local experts and to those across the country about housing. Craigie has travelled to many of the places he profiles in the book, and in his interviews with Canadians he presents the human face of the shortfall as he speaks with renters, owners and homeless people, exploring their varying predicaments and perspectives. He then shows, through comparable profiles of people across the globe, how other North American and international jurisdictions (Tokyo, Paris, Berlin, Helsinki, Singapore, Ireland, to name a few) are housing their citizens better, faster and with determination—solutions that could be put into practice here. With passion, knowledge and vigour, Craigie explains how Canada reached this critical impasse and will convince those who may not yet recognize how badly our entire country is in need of change. Our Crumbling Foundation provides hope for finding our way out of the crisis by recommending a number of approaches at all levels of government. The prescription for how we’re going to house ourselves, and do so equitably, requires not just a business solution, nor simply a social solution, but rather a combination of both, working hand-in-hand with all levels of government, and quickly, in order to catch up with and outpace the needs of Canadians in this ever-intensifying crisis over a basic human right.
Subjects: Electronic books.; Social Classes; Social Policy; Urban & Regional;
© 2024., Random House of Canada,
unAPI

Our Crumbling Foundation How We Solve Canada's Housing Crisis [electronic resource] : by Craigie, Gregor.aut; Craigie, Gregor.nrt; CloudLibrary;
NATIONAL BESTSELLER WINNER OF BC BOOK PRIZE GEORGE RYGA AWARD FOR SOCIAL AWARENESS FINALIST FOR THE BALSILLIE PRIZE FOR PUBLIC POLICY FINALIST FOR THE BC BOOK AWARDS HUBERT EVANS NON-FICTION PRIZE A GLOBE AND MAIL BEST BOOK A HILL TIMES BEST BOOK An urgent and illuminating examination of the unrelenting housing crisis Canadians find ourselves facing, by Balsillie Prize finalist and CBC Radio host Gregor Craigie, Our Crumbling Foundation offers real-life solutions from around the world and hope for new housing innovation in the face of seemingly impossible obstacles. Canada is experiencing a housing shortage. Although house prices in major Canadian cities appeared to have topped out, new housing isn’t coming onto the market quickly enough. Higher interest rates have only tightened the pressure on buyers, and renters, too, as rising mortgage rates cost landlords more, which are passed along to tenants in rent increases. Even with recent federal budget commitments to bring more housing online by 2030, there will still be a shortfall of 3.5 million homes by then. Gregor Craigie is a CBC journalist in Victoria, one of the highest-priced housing markets in the country. On his daily radio show On The Island he's been talking for over 17 years to local experts and to those across the country about housing. Craigie has travelled to many of the places he profiles in the book, and in his interviews with Canadians he presents the human face of the shortfall as he speaks with renters, owners and homeless people, exploring their varying predicaments and perspectives. He then shows, through comparable profiles of people across the globe, how other North American and international jurisdictions (Tokyo, Paris, Berlin, Helsinki, Singapore, Ireland, to name a few) are housing their citizens better, faster and with determination—solutions that could be put into practice here. With passion, knowledge and vigour, Craigie explains how Canada reached this critical impasse and will convince those who may not yet recognize how badly our entire country is in need of change. Our Crumbling Foundation provides hope for finding our way out of the crisis by recommending a number of approaches at all levels of government. The prescription for how we’re going to house ourselves, and do so equitably, requires not just a business solution, nor simply a social solution, but rather a combination of both, working hand-in-hand with all levels of government, and quickly, in order to catch up with and outpace the needs of Canadians in this ever-intensifying crisis over a basic human right.
Subjects: Audiobooks.; Social Classes; Social Policy; Urban & Regional;
© 2024., Penguin Random House,
unAPI

Africville : an African Nova Scotian community is demolished--and fights back / by Wesley, Gloria.;
Includes bibliographical references, filmography, Internet addresses and index.A look at the community of Africville in Halifax, which was founded in the 1800s by African Nova Scotians and grew to become a tight-knit community of about 400 people, until the City of Halifax decided to demolish the community in the 1960s. Also discussed is the city's eventual apology and offer of some compensation after years of pressure, as well as how the spirit of the community lives on. Includes links to video clips.LSC
Subjects: Black Canadians; Black Canadians; Relocation (Housing); Race discrimination;
Available copies: 1 / Total copies: 1
unAPI

Generation Flex. by Newton, Dorenna,film director.; Collective Eye Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Collective Eye Films in 2024.THERE'S SOMETHING BIG going on with boys.Maybe you've seen an influx of teenagers at your local gym. Maybe you've noticed more kids carrying around blender bottles. Maybe you've even witnessed the social media phenomenon that is a teenage fitness influencer. What's big with boys right now is getting huge. Jacked arms. Swole chests. Chiseled abs. Spurred by intense pressure and unattainable body standards, boys are risking their physical and mental health to build muscle and lose weight. We know this because for the last year Men's Health followed the stories of four young teens in their quests to bulk up and get cut. What we found was a dark world of social media manipulation, shady supplements, and very real consequences. And we talked to the top experts in the country—from behavioral health researchers to emergency clinicians—for their insights and advice. Whether you're a parent, caregiver, coach, or kid (and, actually, especially if you're a kid), GENERATION FLEX is a warning shot to the dangers of excessive exercise, fit-fluencer culture, and supplement overuse.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Physical education and training.; Health.; Gender identity.; Mental health.; Documentary films.; Mass media and culture.; Social media.; Mass media and gender.; Men's studies.; Exercise.; Masculinity.; Child psychology.; Youth--Social life and customs.;
unAPI

Anita de Monte laughs last / by Gonzalez, Xochitl,1977-author.;
"Who gets to leave a legacy? 1985. Anita de Monte, a rising star in the art world, is found dead in New York City; her tragic death is the talk of the town. Until it isn't. By 1998 Anita's name has been all but forgotten - certainly by the time Raquel, a third-year art history student is preparing her final thesis. On College Hill, surrounded by progeny of film producers, C-Suite executives, and international art-dealers, most of whom float through life knowing that their futures are secured, Raquel feels herself an outsider. Students of color, like Raquel, are the minority there, and the pressure to work twice as hard for the same opportunities is no secret. But when Raquel becomes romantically involved with a well-connected older art student, she finds herself unexpectedly rising up the social ranks. As she attempts to straddle both worlds, she stumbles upon Anita's story, raising questions about the dynamics of her own relationship, which eerily mirrors that of the forgotten artist. Moving back and forth through time and told from the perspectives of both women, Anita de Monte Laughs Last, is a propulsive, witty examination of power, love, and art, daring to ask who gets to be remembered and who is left behind in the rarefied world of the elite"--
Subjects: Bildungsromans.; Novels.; Art students; Elite (Social sciences); Interpersonal relations; Power (Social sciences); Women art historians; Women artists;
Available copies: 1 / Total copies: 1
unAPI

The crucial years : the essential guide to mental health and modern puberty in middle childhood (ages 6-12) / by Ziegler, Sheryl,author.;
Includes bibliographical references and index.An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period. There is a pivotal sea change happening in children's development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn't just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: science-based advice to recognize and navigate puberty; candid and actionable guidance for getting your kids to talk their complicated feelings and understanding their moods; insights into the changing world of gender and sexual identity, body image and disordered eating; a clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure; and road-tested, real-world guidance to handle social stress and other pressures. With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.
Subjects: Child development.; Child mental health.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.; Puberty.;
Available copies: 0 / Total copies: 1
unAPI