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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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We Came to Welcome You A Novel of Suburban Horror [electronic resource] : by Tirado, Vincent.aut; iiKane.nrt; cloudLibrary;
The Other Black Girl meets Midsommar in this spine-chilling, propulsive psychological adult debut from highly acclaimed author Vincent Tirado, in which a married couple moves into a gated “community” that slowly creeps into a pervasive dread akin to the social horror of Jordan Peele and Lovecraft County—We Came to Welcome You cleverly uses the uncanny to illuminate the cultish, shocking nature of systemic racism. Where beauty lies, secrets are held…ugly ones. Sol Reyes has had a rough year. After a series of workplace incidents at her university lab culminates in a plagiarism accusation, Sol is put on probation. Dutiful visits to her homophobic father aren’t helping her mental health, and she finds her nightly glass of wine becoming more of an all-day—and all-bottle—event. Her wife, Alice Song, is far more optimistic. After all, the two finally managed to buy a house in the beautiful, gated community of Maneless Grove. However, the neighbors are a little too friendly in Sol’s opinion. She has no interest in the pushy Homeowners Association, their bizarrely detailed contract, or their never-ending microaggressions. But Alice simply attributes their pursuit to the community motto: “Invest in a neighborly spirit”…which only serves to irritate Sol more.   Suddenly, a number of strange occurrences—doors and stairs disappearing, roots growing inside the house—cause Sol to wonder if her social paranoia isn’t built on something more sinister. Yet Sol’s fears are dismissed as Alice embraces their new home and becomes increasingly worried instead about Sol’s drinking and manic behavior. When Sol finds a journal in the property from a resident that went missing a few years ago, she realizes why they were able to buy the house so easily… Through Sol’s razor-sharp tongue and macabre sense of humor, Tirado explores the very real pressures to assimilate with one’s surroundings to “survive,” while also asking the question: Is it survival when you’re no longer your true self? Because in Maneless Grove, either you become a good neighbor—or you die.
Subjects: Audiobooks.; Lesbian; Horror;
© 2024., HarperCollins,
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The real work : on the mystery of mastery / by Gopnik, Adam,author.;
Includes bibliographical references."In The Real Work--the term magicians use for the accumulated craft that makes for a great trick--Gopnik becomes a dedicated student of several masters of their craft: a classical painter, a boxer, a dancing instructor, a driving instructor, and others. Rejecting self-help bromides and bullet points, he nevertheless shows that the top people in any field share a set of common qualities and methods. For one, their mastery is always a process of breaking down and building up--of identifying and perfecting the small constituent parts of a skill and the combining them for an overall effect greater than the sum of those parts. For another, mastery almost always involves intentional imperfection--as in music, where vibrato, a way of not quite landing on the right note, carries maximum expressiveness. Gopnik's simplest and most invigorating lesson, however, is that we are surrounded by mastery. Far from rare, mastery is commonplace, if we only know where to look: from the parent who can whip up a professional strudel to the social worker who--in one of the most personally revealing passages Gopnik has ever written--helps him master his own demons. Spirited and profound, The Real Work will help you understand how mastery can happen in your own life--and, significantly, why each of us relentlessly seeks to better ourselves in the first place"--
Subjects: Ability.; Creative ability.; Excellence.; Expertise.; Learning.; Performance; Training.;
Available copies: 1 / Total copies: 1
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The nature of disappearing : a novel / by Grant, Kimi Cunningham,author.;
"Emlyn doesn't let herself think about the past. How she and her best friend, Janessa, barely speak anymore. How Tyler, the love of her life, left her half dead on the side of the road three years ago. Her new life is simple and safe. She lives alone in her Airstream trailer and works as a fishing and hunting guide in scenic Idaho. Her closest friends are the community's makeshift reverend and a handsome Forest Service ranger who took her in at her lowest. But when Tyler shows up with the news that Janessa is missing, Emlyn is propelled back into the world she worked so hard to forget. Janessa has become a social media star, documenting her #vanlife adventures with her rugged boyfriend. She hasn't posted lately, though, and when Emlyn realizes the most recent photo doesn't match up with its caption, she reluctantly teams up with Tyler to find her old friend. As the two trace Janessa's path through miles of wild country, Emlyn can't deny the chemistry still crackling between them. But the deeper they press into the wilderness, the more she begins to suspect that a darker truth lies in the woods--and that Janessa isn't the only one in danger."--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Best friends; Forests and forestry; Man-woman relationships; Missing persons;
Available copies: 1 / Total copies: 2
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Here One Moment [electronic resource] : by Moriarty, Liane.aut; Lee, Caroline.nrt; Hakewill, Geraldine.nrt; cloudLibrary;
“A riveting story so wild you don’t know how she’ll land it, and then she does, on a dime.”—Anne Lamott, #1 New York Times bestselling author If you knew your future, would you try to fight fate? Aside from a delay, there will be no problems. The flight will be smooth, it will land safely. Everyone who gets on the plane will get off. But almost all of them will be forever changed.   Because on this ordinary, short, domestic flight, something extraordinary happens. People learn how and when they are going to die. For some, their death is far in the future—age 103!—and they laugh. But for six passengers, their predicted deaths are not far away at all.   How do they know this? There were ostensibly more interesting people on the flight (the bride and groom, the jittery, possibly famous woman, the giant Hemsworth-esque guy who looks like an off-duty superhero, the frazzled, gorgeous flight attendant) but none would become as famous as “The Death Lady.”   Not a single passenger or crew member will later recall noticing her board the plane. She wasn’t exceptionally old or young, rude or polite. She wasn’t drunk or nervous or pregnant. Her appearance and demeanor were unremarkable. But what she did on that flight was truly remarkable.   A few months later, one passenger dies exactly as she predicted. Then two more passengers die, again, as she said they would. Soon no one is thinking this is simply an entertaining story at a cocktail party.   If you were told you only had a certain amount of time left to live, would you do things differently? Would you try to dodge your destiny?   Liane Moriarty’s Here One Moment is a brilliantly constructed tale that looks at free will and destiny, grief and love, and the endless struggle to maintain certainty and control in an uncertain world. A modern-day Jane Austen who humorously skewers social mores while spinning a web of mystery, Moriarty asks profound questions in her newest I-can’t-wait-to-find-out-what-happens novel.
Subjects: Audiobooks.; Psychological; Family Life; Contemporary Women;
© 2024., Penguin Random House,
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Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;
Available copies: 1 / Total copies: 1
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Sufferance : a novel / by King, Thomas,1943-author.;
"Jeremiah Camp, aka The Forecaster, can look into the heart of humanity and see the patterns that create opportunities and profits for the rich and powerful. Problem is, Camp has looked one too many times, has seen what he hadn't expected to see, has come away from the abyss with no hope for himself or for the future. So, he does what any intelligent, sensitive person would do. He runs away. Goes into hiding in a small town, at an old residential school on an even smaller Indian reserve, with no phone, no internet, no television. The windows shut, the door locked, the mailbox removed to discourage any connection with the world, he feels safe at last. Except nobody told the locals that they were to leave Jeremiah alone. And then his past comes calling. Ash Locken, the head of the Locken Group, the multi-national consortium that Jeremiah has fled, arrives on his doorstep with a simple proposition. She wants our hero to formulate one more forecast, and she's not about to take no for an answer. Before he left the Locken empire, Jeremiah had created a list of twelve names for Ash's father, Thomas Locken. Billionaires, every one. The problem is, the people on the list are dying, at an alarming and unnatural rate. And Ash Locken wants to know why. A sly and satiric look at the fractures in modern existence, Sufferance is a bold and provocative novel about the social and political consequences of the inequality created by privilege and power -- and what we might do about it."--Provided by publisher.
Subjects: Psychological fiction.; Visions; Precognition; Rich people; Indigenous reservations;
Available copies: 1 / Total copies: 2
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Cherish Farrah : a novel / by Morrow, Bethany C.,author.;
"Seventeen-year-old Farrah Turner is one of two Black girls in her country club community, and the only one with Black parents. Her best friend, Cherish Whitman, adopted by a wealthy white family, is something Farrah likes to call WGS--White Girl Spoiled. With Brianne and Jerry Whitman as parents, Cherish is given the kind of adoration and coddling that even upper-class Black parents can't seem to afford--and it creates a dissonance in her best friend that Farrah can exploit. When her own family is unexpectedly confronted with foreclosure, the calculating Farrah is determined to reassert the control she's convinced she's always had over her life by staying with Cherish, the only person she loves--even when she hates her. A troubled Farrah manipulates her way further into the Whitman family but the longer she stays, the more her own parents suggest that something is wrong in the Whitman house. She might trust them--if they didn't think something was wrong with Farrah, too. As strange things start happening at the Whitman household--debilitating illnesses, upsetting fever dreams, an inexplicable tension with Cherish's hothead boyfriend, and a strange journal that seems to keep track of what is happening to Farrah--it's nothing she can't handle. But soon everything begins to unravel when the Whitmans invite Farrah closer, and it's anyone's guess who is really in control. Told in Farrah's chilling, unforgettable voice and weaving in searing commentary on race and class, this slow-burn social horror will keep you on the edge of your seat until the last page"--
Subjects: Thrillers (Fiction); Psychological fiction.; African American teenage girls; Female friendship; Racially mixed families; Rich people;
Available copies: 1 / Total copies: 1
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What happened to Nina? : a thriller / by McTiernan, Dervla,author.;
"Nina and Simon are the perfect couple. Young, fun and deeply in love. Until they leave for a weekend at his family's cabin in Vermont, and only Simon comes home. What happened to Nina? Nobody knows. Simon's explanation about what happened in their last hours together doesn't add up. Nina's parents push the police for answers, and Simon's parents rush to protect him. They hire expensive lawyers and a PR firm that quickly ramps up a vicious, nothing-is-off-limits media campaign. How far will his family go to keep him safe? Soon, facts are lost in a swirl of accusation and counter-accusation. Everyone chooses a side, and the story goes viral, fuelled by armchair investigators and wild conspiracy theories and illustrated with pretty pictures taken from Nina's social media accounts. Journalists descend on their small Vermont town, followed by a few obsessive "fans." How far will her family go to get to the truth? Nina's family is under siege, but they never lose sight of the only thing that really matters -- finding their daughter. Out-gunned by Simon's wealthy, powerful family, Nina's parents recognise that if playing by the rules won't get them anywhere, it's time to break them."--Dust jacket flap.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Couples; Criminal investigation; Families; Missing persons; Suspects (Criminal investigation);
Available copies: 0 / Total copies: 1
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The candy house : a novel / by Egan, Jennifer,author.;
"The Candy House opens with the staggeringly brilliant Bix Bouton, whose company, Mandala, is so successful that he is "one of those tech demi-gods with whom we're all on a first name basis." Bix is 40, with four kids, restless, desperate for a new idea, when he stumbles into a conversation group, mostly Columbia professors, one of whom is experimenting with downloading or "externalizing" memory. It's 2010. Within a decade, Bix's new technology, "Own Your Unconscious"-that allows you access to every memory you've ever had, and to share every memory in exchange for access to the memories of others-has seduced multitudes. But not everyone. In spellbinding interlocking narratives, Egan spins out the consequences of Own Your Unconscious through the lives of multiple characters whose paths intersect over several decades. Intellectually dazzling, The Candy House is also extraordinarily moving, a testament to the tenacity and transcendence of human longing for real connection, love, family, privacy and redemption. In the world of Egan's spectacular imagination, there are "counters" who track and exploit desires and there are "eluders," those who understand the price of taking a bite of the Candy House. Egan introduces these characters in an astonishing array of narrative styles-from omniscient to first person plural to a duet of voices, an epistolary chapter and a chapter of tweets. If Goon Squad was organized like a concept album, The Candy House incorporates Electronic Dance Music's more disjunctive approach. The parts are titled: Build, Break, Drop. With an emphasis on gaming, portals, and alternate worlds, its structure also suggests the experience of moving among dimensions in a role-playing game. The Candy House is a bold, brilliant imagining of a world that is moments away. Egan takes to stunning new heights her "deeply intuitive forays into the darker aspects of our technology-driven, image-saturated culture" (Vogue). The Candy House delivers an absolutely extraordinary combination of fierce, exhilarating intelligence and heart"--
Subjects: Psychological fiction.; Novels.; Memory; Social media; Technology;
Available copies: 1 / Total copies: 1
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