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The Wahls protocol cooking for life : the revolutionary modern Paleo plan to treat all chronic autoimmune conditions / by Wahls, Terry L.,author.; Adamson, Eve,author.;
"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health"--
Subjects: Cookbooks.; Wahls, Terry L.; High-protein diet; Reducing diets; Prehistoric peoples; Cooking (Natural foods); Autoimmune diseases;
Available copies: 1 / Total copies: 1
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Vegetarian foods / by Townsend, Sue,1963-; Young, Caroline,1939-;
Includes bibliographical references (p. 44), Internet addresses and index.Presents a collection of meatless recipes from around the world, including walnut, fenugreek and yogurt soup from Iran, apple pancakes from the Netherlands, and pineapple curry from Sri Lanka. Also discusses the growing popularity of vegetarianism and how to maintain a balanced diet.LSC
Subjects: Vegetarian cookery; Cookery, International;
© c2009., Capstone Global Library,
Available copies: 1 / Total copies: 1
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Fraiche food, fuller hearts : wholesome everyday recipes made with love / by Harris, Jillian,author.; Wesszer, Tori,author.;
"Inspired by cozy memories of those sweet, simple days sharing wholesome meals together in their large close-knit family, bestselling authors and cousins Jillian Harris and Tori Wesszer share an all-new collection of favourite recipes straight from the heart of their bustling kitchens. Featuring over 100 everday recipes along with some beloved classics with a modern, healthyish, often plant-forward twist, inspired by the smart hacks their moms and granny used to whip up memorable, easy-to-make meals. Fraiche Food, Fuller Hearts is filled with simple, feel-good recipes that focus on fresh, whole foods for you and your loved ones to enjoy any day of the week. The book is plant-forward with ways to adapt recipes for vegan versions wherever possible like Baked Crispy Cauliflower Sandwiches, Vegan Mac and Cheeze, and Tropical Tofu Bowls. All the recipes are family-friendly and perfect for weekday or casual weekend meals including Sheet-Pan Breakfast Pizza, Fish Tacos, and Butternut Squash Gyros. And sure to please everyone, you'll find plenty of heart-warming recipes including cozy soups, one pot/pan meals, easy-to-make breads from Granny's Cinnamon Buns to No-Kead Bread, and flavourful, rustic desserts from Lazy Daisy Cake to Baked Apples with Oat Crumble."--
Subjects: Cookbooks.; Recipes.; Pescatarian cooking.; Vegan cooking.; Vegetarian cooking.;
Available copies: 1 / Total copies: 2
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What goes with what : 100 recipes, 20 charts, endless possibilities / by Turshen, Julia,author.;
"From bestselling cookbook author Julia Turshen comes an original, inspired, and interactive approach to cooking that takes the guesswork out of everyday meals. Julia Turshen is a home cook's best friend. Known for her simple, no-frills, yet utterly satisfying recipes -- as well as her authentic, relatable, problem-solving approach -- hers are the cookbooks we all turn to when we want to know what else we can make with some ground turkey, or if we can pull off dessert with a few basic pantry ingredients. In essence, we look to Julia when we want to know What Goes with What: to understand how we can transform the seemingly boring contents of our fridge into an exciting meal. Now, in her latest book, Julia offers readers a new way to think about cooking, one that focuses on mastering the alchemy of a meal -- and then offers endless iterations. Organized into six sections (salads and sandwiches; soups, stews and braises; rice, more grains, and pasta; vegetables; mains; and baked goods), Julia arms readers with 20 charts and 100 recipes that teach them how to build a successful dish, while making ample room for creativity and personal preference. For readers of tried and true cookbooks like Melissa Clark's Dinner and Deb Perelman's Smitten Kitchen series, as well as fans of Molly Baz and Alison Roman's breezy yet craveable recipes, What Goes with What will become an instant classic and find its place as a foundational cookbook for a new generation of home cooks"--
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 0 / Total copies: 1
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Chuck's home cooking : family-favourite recipes from my kitchen to yours / by Hughes, Chuck,1976-author.;
"Celebrity chef and TV host Chuck Hughes, shares 85 of his favourite recipes and sure-fire advice for cooking at home for family and friends. These days, chef and TV host Chuck Hughes makes cooking at home a top priority. Away from the hectic pace of cooking on the line at his restaurant where everything is done at lightning speed with precision, cooking at home is slower, requires a good playlist, and some sure-fire techniques so meals comes together quickly especially during busy weekdays. Chuck's Home Cooking features recipes that Chuck makes on a regular basis at home for his family, sometimes for a weeknight dinner, others as a treat on weekends, and some for special occasions. One thing for sure is that they're all on steady rotation. Busy juggling work and a young family, Chuck knows first-hand that not all days are the same, work, and the hustle of everyday daily life can get in the way, but with some simple planning and prep-ahead, meals can come together with ease. Inside you'll find, quick-and-delicious recipes to start the day, breads from Crusty White Bread to Focaccia, soups and stews, pasta and make-your-own pizza dough with delicious pizza variations. Packed with plenty of dishes for dinners from Swordfish Kabobs and Fish Burgers to Fried Chicken with Hot Pepper and Maple Glaze to Braised Short Ribs. Chuck's Home Cooking is a celebration of cooking at home rich with Chuck's favourite family recipes, seasonal classics, and even a cabane à sucre feast"--
Subjects: Cookbooks.; Recipes.; Cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Plant you : 140+ ridiculously easy, amazingly delicious plant-based oil-free recipes / by Bodrug, Carleigh,author.;
Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
Available copies: 0 / Total copies: 1
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How to grill vegetables : the new bible for barbecuing vegetables over live fire / by Raichlen, Steven,author.;
"America's grilling guru offers a primer for how to grill vegetables - with lots of creative flavors and techniques - whether you're eating main dishes that highlight vegetables, or you're rounding out the barbecue menu with grilled garden-fresh sides. Not a vegetarian book, but vegetable-forward (and with vegetarian and vegan adaptations)"--Raichlen offers a primer for how to grill vegetables, with lots of creative flavors and techniques. Whether you're eating main dishes that highlight vegetables, or you're rounding out the barbecue menu with grilled garden-fresh sides, he show how to bring live fire or wood smoke to every imaginable vegetable. This is not a strictly vegetarian book-- yes, there will be bacon! -- adapted from back cover.
Subjects: Cookbooks.; Recipes.; Barbecuing.; Cooking (Vegetables);
Available copies: 1 / Total copies: 1
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Nourish me home : 125 soul-sustaining, elemental recipes / by Burns, Cortney,author.; Lee, Heami,photographer.; Mitchell, Mary(Illustrator),illustrator.;
"Nourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns-formerly of Bar Tartine-is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipes. Cortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her recipes range from weeknight turn-tos such as salads, soups, and vegetable-forward mains to the homemade liqueurs and ferments she's famous for. Teaches readers how to convert their own experiences and sense of place into kitchen inspiration and development of a personal cooking style Recipes cover mains to drinks and desserts to condiments, such as sauces and pickled fruits. Complete with hand-drawn illustrations and 100 vibrant photographs. As in Bar Tartine, the pantry of preserved foods forms the backbone of this cookbook, adding all the physical and mental health benefits of fermented foods and streamlining cooking. The focus here is on healthy, vegetable-forward recipes, emphasizing techniques for turning proteins into side dishes or seasonings, rather than the main event. A groundbreaking project that connects seasonal cooking to raising one's personal vibration Perfect for home cooks, those dedicated to mindfulness, fans of Cortney Burns and Bar Tartine, foodies, professional chefs, and restaurateurs Add it to your collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat, Six Seasons by Joshua McFadden, and Dining In by Alison Roman"--
Subjects: Cookbooks.; Recipes.; Cooking, American; Cooking, American; Cooking.;
Available copies: 1 / Total copies: 1
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The famine plot : England's role in Ireland's greatest tragedy / by Coogan, Tim Pat,1935-;
Includes bibliographical references and index.Chronology of the famine -- Setting the scene -- Born to filth -- A million deaths of no use -- Five actors and the orchards of hell -- Meal use -- Evictions -- The work schemes -- The workhouse -- Soup and souperism -- The Poor Law cometh -- Landlords targeted -- Emigration : escape by coffin ship -- The propaganda of famine."A bold new history of the great famine that holds the British government accountable"--P. [2] of cover.
Subjects: Ireland;
© c2012., Palgrave Macmillan,
Available copies: 1 / Total copies: 1
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How to cook (just about) anything : 250+ easy recipes & tips for great meals. by Taste of Home Books,issuing body.;
Crack the code to quick and easy cooking. Become the confident home chef you've always wanted to be with How to Cook (just about) Anything. Developed by the culinary experts at Taste of Home, this comprehensive cookbook is packed with over 200 incredible recipes, hints and tips to suit every taste and occasion. Whether you're craving classic comfort food, quick weeknight dinners, or indulgent baked goods, this guide has you covered. Each recipe comes with a vibrant, full-colour photo, helping you see exactly what your finished dish will look like. The clear, step-by-step instructions ensure success, even if you're new to the kitchen. You'll also find helpful how-to photos and plenty of time-saving tips to elevate your cooking game with ease. What sets this cookbook apart? Special icons highlight recipes that fit busy lifestyles, such as dishes prepared in 30 minutes or with just 5 ingredients! Plus, slow-cooker and Dutch oven recipes round out the collection, offering versatile meal-in-one options. The chapters cover everything you need to whip up delicious meals at home, including breakfast, snacks, soups and stews, breads, favourite sides, meats, poultry, seafood, vegetarian mains, and desserts. From cooking juicy roasts to baking perfect pies, this guide will quickly become your go-to resource for every meal. No matter your skill level, How to Cook (just about) Anything promises joyful cooking, delicious results, and lifelong kitchen confidence. Perfect for seasoned cooks and beginners alike, this cookbook is an essential addition to every kitchen.
Subjects: Cookbooks.; Recipes.; Cooking.; Quick and easy cooking.;
Available copies: 0 / Total copies: 1
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