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Super gut : reprogram your microbiome to restore health, lose weight, and turn back the clock / by Davis, William,1957-author.;
Includes bibliographical references and index."Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. There have been other bestselling microbiome books and people think they understand it, but the research is constantly evolving and growing. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints that other books in this category have not, which gives this the potential to be the breakthrough microbiome book. For example, while we are one of the only mainstream publishers with a SIBO book coming out, most are independently published and most doctors are not yet familiar with the term. Dr. Davis is saying that 1 out of 3 people have SIBO, which causes a long list of health issues and illnesses; he sees it as a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago and have been erased by the industrialization of food and medicine. Dr. Davis has also found that patients with dementia have fungi on their brain-SIFO-that has traveled upwards from the intestinal tract! Reprogramming the microbiome based on his research and techniques not only gets to the root of many diseases but also improves levels of oxytocin (the bonding/happy hormone), brain health, and promotes anti-aging and weight loss. He has also found that a small, hand-held device that attaches to your phone can help you measure/diagnose whether or not you have SIBO. All of this is new(s) and the book provides not just the science and case studies but also the recipes and solutions. In this book, he intends to help readers understand the science, diagnose it, eradicate it, and maintain their long term health"--
Subjects: Recipes.; Gastrointestinal system; Health.;
Available copies: 1 / Total copies: 1
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Flush : the remarkable science of an unlikely treasure / by Nelson, Bryn,author.;
Includes bibliographical references and index."The future is sh*t: the literal kind. For most of human history we've been, well, disinclined to take a closer look at our body's natural product--the complex antihero of this story--save for gleaning some prophecy of our own health. But if we were to take more than a passing look at our poop, we would spy a veritable cornucopia of possibilities. We would see potent medicine, sustainable power, and natural fertilizer to restore the world's depleted lands. We would spy a time capsule of evidence for understanding past lives and murderous ends. We would glimpse effective ways of measuring and improving human health from the cradle to the grave, early warnings of community outbreaks like Covid-19, and new means of identifying environmental harm--and then reversing it. Flush is both an urgent exploration of the world's single most squandered natural resource, and a cri de coeur (or cri de colon?) for the vast, hidden value in our "waste." Award-winning journalist and microbiologist Bryn Nelson, PhD, leads readers through the colon and beyond with infectious enthusiasm, helping to usher in a necessary mental shift that could restore our balance with the rest of the planet and save us from ourselves. Unlocking poop's enormous potential will require us to overcome our shame and disgust and embrace our role as the producers and architects of a more circular economy in which lowly byproducts become our species' salvation. Locked within you is a medicine cabinet, a biogas pipeline, a glass of drinking water, a mound of fuel briquettes; it's time to open the doors (carefully!). A dose of medicine, a glass of water, a gallon of rocket fuel, an acre of soil: sometimes hope arrives in surprising packages"--
Subjects: Feces; Feces.;
Available copies: 1 / Total copies: 1
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Finding Larkspur : a return to village life / by Needles, Dan,author.;
"Bestselling chronicler of village life Dan Needles (author of the Wingfield Farm stage plays) leads an insightful and laugh-out-loud tour through the quirks and customs of today's Canadian small town. Modern literature has not been kind to village life. For almost two centuries, small towns have been portrayed as backward, insular places needing to be escaped. But anthropologists tell us that the human species has spent more than 100,000 years living in villages of 100 to 150 people. This is where the oldest part of our brain, the limbic system, grew and adapted to become a very sophisticated instrument for reading other people's emotions and figuring out how we might cooperate to find food, shelter and protection. By comparison, the frontal cortex, which helps us do our taxes, drive a car and download cat videos, is a very recent aftermarket addition, like a sunroof. And it is the village where almost half the world's population still chooses to live. Finding Larkspur takes a walk through the Canadian village of the twenty-first century, observing customs and traditions that endure despite the best efforts of Twitter, Facebook and Amazon. The author looks at the buildings and organizations left over from the old rural community, why they were built in the first place and how they have adapted to the modern day. The post office, the general store, the church, the school and the service club all remain standing, but they operate quite differently than they did for our ancestors. Drawing from his experience working in rural communities across Canada and in other countries, Needles reveals how a national conversation may be driven by urban voices but the national character is often very much a product of its small towns and back roads."-- Provided by publisher.
Subjects: Sociology, Rural; Villages; Villages;
Available copies: 1 / Total copies: 1
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The fourth consort : a novel / by Ashton, Edward(Science fiction writer),author.;
"A new standalone sci-fi novel from Edward Ashton, author of Mickey7 (soon to be a major motion picture from Director Bong Joon Ho). Dalton Greaves is a hero. He's one of humankind's first representatives to Unity, a pan-species confederation working to bring all sentient life into a single benevolent brotherhood. That's what they told him, anyway. The only actual members of Unity that he's ever met are Boreau, a giant snail who seems more interested in plunder than spreading love and harmony, and Boreau's human sidekick, Neera, who Dalton strongly suspects roped him into this gig so that she wouldn't become the next one of Boreau's crew to get eaten by locals while prospecting. Funny thing, though-turns out there actually is a benevolent confederation out there, working for the good of all life. They call themselves the Assembly, and they really don't like Unity. More to the point, they really, really don't like Unity's new human minions. When an encounter between Boreau's scout ship and an Assembly cruiser over a newly discovered world ends badly for both parties, Dalton finds himself marooned, caught between a stickman, one of the Assembly's nightmarish shock troops, the planet's natives, who aren't winning any congeniality prizes themselves, and Neera, who might actually be the most dangerous of the three. To survive, he'll need to navigate palace intrigue, alien morality, and a proposal that he literally cannot refuse, all while making sure Neera doesn't come to the conclusion that he's worth more to her dead than alive. Part first contact story, part dark comedy, and part bizarre love triangle, The Fourth Consort asks an important question: how far would you go to survive? And more importantly, how many drinks would you need to go there?"--
Subjects: Science fiction.; Black humor.; Novels.; Communication; Deception; Human-alien encounters; Imaginary wars and battles; Life on other planets;
Available copies: 1 / Total copies: 1
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The explorer's gene : why we seek big challenges, new flavors, and the blank spots on the map / by Hutchinson, Alex,author.;
Includes bibliographical references and index."Off the beaten path, on unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a specific, primal urge that has shaped the history of our species and continues to mold our behavior in ways we are just beginning to understand. In fact, the latest evolutionary neuroscience suggests that exploration is an essential ingredient of human life. Exploration, it turns out, isn't merely a hobby-it's our story. In this long-awaited follow-up to his New York Times bestseller Endure, Alex Hutchinson dives headfirst into a fascinating and provocative new field of research, examining how exploration is a fundamental part of what makes us human and revealing how, even in our fully mapped modern world, the pursuit of the unknown remains an indispensable mindset in all walks of life. And yet, it has never been easier to live an exploration-free life, without the struggle and uncertainty that true exploration-of places, experiences, and ideas-requires. With the digital world frequently exploiting the neural circuitry behind our drive to explore, we receive the illusion of novelty without accompanying growth. This despite mounting evidence that our lives are better-more productive, more satisfying, and more fun-when we ditch the maps on our phones and find our own way. From paddling the lost rivers of the northern Canadian wilderness to the ocean-spanning voyages of the Polynesians, The Explorer's Gene combines riveting stories of exploration with cutting-edge insights from behavioral psychology and neuroscience. The end result offers a singular approach to finding meaning in our past struggles, embracing the possibility of failure in our future, and crucially, recognizing when our present is good enough"--
Subjects: Adaptability (Psychology); Cognitive psychology.; Curiosity.; Demographic anthropology.; Discoveries in geography.; Evolutionary developmental biology.; Experiential learning.; Human beings; Voyages and travels.;
Available copies: 1 / Total copies: 1
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The cat's meow : how cats evolved from the Savanna to your sofa / by Losos, Jonathan B.,author.; Tuss, David J.,illustrator.;
Includes bibliographical references and index."The past, present, and future of the world's most popular and beloved pet, from a leading evolutionary biologist and great cat lover. The domestic cat--your cat--has, from its evolutionary origins in Africa, been transformed in comparatively little time into one of the most successful and diverse species on the planet. Jonathan Losos, writing as both a scientist and a cat lover, explores how researchers today are unraveling the secrets of the cat, past and present, using all the tools of modern technology, from GPS tracking (you'd be amazed where those backyard cats roam) and genomics (what is your so-called Siamese cat ... really?) to forensic archaeology. In addition to solving the mysteries of your cat's past, it gives us a cat's-eye view of today's habitats, including meeting wild cousins around the world whose habits your sweet house cat sometimes eerily parallels. Do lions and tigers meow? If not, why not? Why does my cat leave a dead mouse at my feet (or on my pillow)? Is a pet ocelot a bad idea? When and why did the cat make its real leap off the African plain? What's with all those cats in Egyptian hieroglyphics? In a genial voice, casually deciphering complex science and history with many examples from his own research and multi-cat household, Losos explores how selection, both natural and artificial, over the last several millennia has shaped the contemporary cat, with new breeds vastly different in anatomy and behavior from their ancestral stock. Yet the cat, ever a predator, still seems only one paw out of the wild, and readily reverts to its feral ways as it occupies new lands around the world. Humans are transforming cats, and they in turn are transforming the world around them. This charming and intelligent book suggests what the future may hold for both Felis catus and Homo sapiens"--
Subjects: Cats; Cats; Cats.;
Available copies: 0 / Total copies: 1
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Project Hail Mary A Novel [electronic resource] : by Weir, Andy.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • SOON TO BE A MAJOR MOTION PICTURE STARRING RYAN GOSLING AND DIRECTED BY CHRISTOPHER LORD AND PHIL MILLER From the author of The Martian, a lone astronaut must save the earth from disaster in this “propulsive” (Entertainment Weekly), cinematic thriller full of suspense, humor, and fascinating science. HUGO AWARD FINALIST • ONE OF THE YEAR’S BEST BOOKS: Bill Gates, GatesNotes, New York Public Library, Parade, Newsweek, Polygon, Shelf Awareness, She Reads, Kirkus Reviews, Library Journal • New York Times Readers Pick: 100 Best Books of the 21st Century “An epic story of redemption, discovery and cool speculative sci-fi.”—USA Today “If you loved The Martian, you’ll go crazy for Weir’s latest.”—The Washington Post Ryland Grace is the sole survivor on a desperate, last-chance mission—and if he fails, humanity and the earth itself will perish. Except that right now, he doesn’t know that. He can’t even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he’s been asleep for a very, very long time. And he’s just been awakened to find himself millions of miles from home, with nothing but two corpses for company. His crewmates dead, his memories fuzzily returning, Ryland realizes that an impossible task now confronts him. Hurtling through space on this tiny ship, it’s up to him to puzzle out an impossible scientific mystery—and conquer an extinction-level threat to our species. And with the clock ticking down and the nearest human being light-years away, he’s got to do it all alone. Or does he? An irresistible interstellar adventure as only Andy Weir could deliver, Project Hail Mary is a tale of discovery, speculation, and survival to rival The Martian—while taking us to places it never dreamed of going.
Subjects: Electronic books.; Action & Adventure; Hard Science Fiction; Suspense;
© 2021., Random House Publishing Group,
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Money : a story of humanity / by McWilliams, David,author.; Lewis, Michael(Michael M.),writer of foreword.;
Includes bibliographical references and index."The story of money is the story of our desires, our genius, and our downfalls. Money is power -- and power beguiles. Nothing we've invented as a species has defined our own evolution so thoroughly and changed the direction of our planet's history so dramatically. Money has shaped the very essence of what it means to be human. We can't hope to understand ourselves without it. And yet despite money's primacy, most of us don't truly understand it. As economist David McWilliams states, money is everything. "Money defines the relationship between worker and employer, buyer and seller, merchant and producer. But not only that: it also defines the bond between the governed and the governor, the state and the citizen. Money unlocks pleasure, puts a price on desire, art and creativity. It motivates us to strive, achieve, invent and take risks. Money also brings out humanity's darker side, invoking greed, envy, hatred, violence and, of course, colonialism." Money isn't just paper or coins or virtual currency. Money is humanity. Leading economics expert, David McWilliams answers these questions and more in Money, an epic, breathlessly entertaining journey across the world through the present and the past, from the birthplace of money in ancient Babylon to the beginning of trade along the silk road to China, from Marrakech markets to Wall Street and the dawn of cryptocurrency. By tracking its history, McWilliams uncovers our relationship with money, transforming our perspective on its impact on the world right now. McWilliams is no dusty economist; he is a communicator at the highest level, a highly telegenic and marketable expert who is as comfortable in front of a large audience talking about his favourite subject as he is appearing on podcasts, social media, and even in stand-up comedy. He's been called Ireland's most important economist and is ranked among the leading economists working today. The story of money is the story of earth's most inventive, destructive, and dangerous animal: Homo sapiens. It is our story."--
Subjects: Money;
Available copies: 0 / Total copies: 1
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The bird way : a new look at how birds talk, work, play, parent, and think / by Ackerman, Jennifer,1959-author.;
Includes bibliographical references and index.""There is the mammal way and there is the bird way." This is one scientist's pithy distinction between mammal brains and bird brains: two ways to make a highly intelligent mind. But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries. What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They're also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own--deception, manipulation, cheating, kidnapping, infanticide, but also, ingenious communication between species, cooperation, collaboration, altruism, culture, and play. Some of these extraordinary behaviors are biological conundrums that seem to push the edges of--well--birdness: A mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own. Young birds that devote themselves to feeding their siblings and others so competitive they'll stab their nestmates to death. Birds that give gifts and birds that steal, birds that dance or drum, that paint their creations or paint themselves, birds that build walls of sound to keep out intruders and birds that summon playmates with a special call--and may hold the secret to our own penchant for playfulness and the evolution of laughter. Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska's Kachemak Bay, Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It's what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all"--
Subjects: Birds;
Available copies: 1 / Total copies: 1
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All in her head : the truth and lies early medicine taught us about women's bodies and why it matters today / by Comen, Elizabeth,author.;
Includes bibliographical references and index.For as long as medicine has been a practice, woman's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless-a narrative written from the perspective of men who styled themselves as authorities on the female of the species, uninformed by women's own voices, thoughts, fears, pain, and experiences. This continuing cultural and societal legacy results in the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on-as do the pervasive societal stigmas and ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies-how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own observations from treating thousands of women. Empowering women to better understand themselves and advocate for care that prioritizes healthy and joyful lives-for us and generations to come-'All In Her Head' is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and a much-needed reclaiming of women's history and bodies.
Subjects: Sexism in medicine.; Women's health services; Women; Women;
Available copies: 1 / Total copies: 1
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