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The moment : standing up to Bill Cosby, speaking up for women / by Constand, Andrea,1973-author.;
Includes bibliographical references."An inspiring story of resilience and bravery by the Canadian woman who became the linchpin of the case to bring Bill Cosby to justice. Andrea Constand did the right thing, not just for herself, but for sixty other women. When Bill Cosby was convicted on three counts of sexual assault in 2018, the verdict sent shock waves around the globe. Some were outraged that a beloved icon of family values, the man dubbed "America's dad," had been accused, let alone convicted. Others were stunned because they had waited so long to see justice; in accusations going back decades, sixty women recounted how they'd been drugged, raped and assaulted at Cosby's hands. Andrea Constand is just one of these women, but she was the only one with the power to bring him to justice. Constand's decade-long legal marathon required her to endure an excruciating civil suit, and two harrowing criminal trials. It was her deep sense of personal and social responsibility, fostered by her close-knit immigrant family and values earned through team sports, that gave her the courage to testify at the criminal trial--something she agreed to do not for herself, but for the sixty other women whose stories would never be told in court. In The Moment, Constand opens up about the emotional and spiritual work she did to recover from the assault and the psychological regimen she developed to strengthen herself for the courtroom. Ultimately, Constand's testimony brought a powerful man to account. She also gained a new understanding of the resiliency of human spirit, and the affirming knowledge that stepping up and doing the right thing, even when the outcome is uncertain, is the surest path to true healing. From the woman who has been called "the true hero of #MeToo," The Moment is a memoir about the moment a life changes, as hers did when she was raped; about the moment, nearly a decade later, when she stood up for victims without a voice and put herself through an arduous criminal trial; and about the cultural moment, signified by the #MeToo movement, that made justice possible."--
Subjects: Biographies.; Autobiographies.; Constand, Andrea, 1973-; Constand, Andrea, 1973-; Cosby, Bill, 1937-; MeToo movement.; Rape victims; Sex crimes; Sexual abuse victims; Sexual harassment of women.; Trials (Sex crimes);
Available copies: 1 / Total copies: 1
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A walk in the park : the true story of a spectacular misadventure in the Grand Canyon / by Fedarko, Kevin,author.;
Includes bibliographical references."From the New York Times bestselling and award-winning author of the epic adventure tale The Emerald Mile comes the most dramatic and deeply moving account ever of walking the Grand Canyon, a highly dangerous, life-changing 750-mile trek. The Grand Canyon is an American treasure, visited by more than 6 million people a year, many of whom are rendered speechless by its vast beauty, mystery, and complexity. Now, in A Walk in the Park, author Kevin Fedarko chronicles his year-long effort to find a 750-mile path along the length of the Grand Canyon, through a vertical wilderness suspended between the caprock along the rims of the abyss and the Colorado River, which flows along its bottom. Consisting of countless cliffs and steep drops, plus immense stretches with almost no access to water, and the fact that not a single trail links its eastern doorway to its western terminus, this jewel of national parks is so challenging that when Fedarko departed fewer people had completed the journey in one single hike than had walked on the moon. The intensity of the effort required him to break his trip into several legs, each of which held staggering dangers and unexpected discoveries. Accompanying Fedarko through this sublime yet perilous terrain is the award-winning photographer Peter McBride, who captures the stunning landscape in breathtaking photos. Together, they encounter long-lost Native American ruins, the remains of Old West prospectors' camps, present day tribal activists, and signs that commercial tourism is impinging on the park's remote wildness. An epic adventure, action-packed survival tale, and a deep spiritual journey, A Walk in the Park gives us an unprecedented glimpse of the crown jewel of America's National Parks: an iconic landscape framed by ancient rock whose contours are recognized by all, but whose secrets and treasures are known to almost no one, and whose topography encompasses some of the harshest, least explored, most awe-inspiring terrain in the world"--
Subjects: Biographies.; Personal narratives.; Fedarko, Kevin; McBride, Peter (Photographer);
Available copies: 0 / Total copies: 1
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Being the change : live well and spark a climate revolution / by Kalmus, Peter.;
Includes bibliographical references and index.Waking up -- Beyond green -- Global warming : the science -- Global warming : the outlook -- Growth always ends -- Our mindset -- Trailheads into the wilderness -- Like to bike -- Leaving fossil fuel -- Slow travel -- Meditation, a foundation of change -- Reconnecting with Mother Earth -- Opting out of a broken system -- Collective action -- Community -- Love."How a climate scientist and suburban father cut his climate impact down to one tenth the US average and became happier because of it. Being the Change merges science, spirituality, and practical knowledge to offer a deeply optimistic message: living without fossil fuels is not only possible, it can be better."--Provided by publisher.LSC
Subjects: Sustainable living.; Climatic changes;
Available copies: 1 / Total copies: 1
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Self Help This Is Your Chance to Change Your Life [electronic resource] : by Bernstein, Gabrielle.aut; Schwartz, Richard C..; cloudLibrary;
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you’ll discover: Gabby's 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplation Lasting relief from the negative stories you’ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
Subjects: Electronic books.; Motivational & Inspirational; Emotions; Post-Traumatic Stress Disorder (PTSD);
© 2024., Hay House,
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Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--
Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
Available copies: 0 / Total copies: 1
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Saving Sam : the true story of an American's disappearance in Syria and his family's extraordinary fight to bring him home / by Goodwin, Sam,1989-author.;
"What would you do if your son suddenly disappeared in Syria, and you had no idea what had happened to him? Would you contact the FBI? The State Department? Pray? Would you Google "What to do if your son disappears in Syria"? When the unthinkable happened, the answer, in the case of Ann Goodwin and her husband Tag, was: all of the above. Their 30-year-old son Sam, who was attempting to become one of the few people in history to travel to every single country on the planet, vanished in a supposed safe-zone run by the Kurds on the Turkish border. At first, they didn't even realize he had been abducted: maybe the phone reception had gone down, they told themselves, as had happened plenty of times before when Sam was in an off-the-beaten-path place. Just wait, he'll call back soon. But Sam never did call back, and over the coming days, the horror of their situation quickly bore down on the Goodwins, a devout Catholic family of seven living a middle-class suburban lifestyle in St. Louis, Missouri. Frustrated and increasingly terrified, the Goodwins came to realize that they couldn't rely on their government to save Sam. They were going to have to do it themselves. This is the extraordinary story of Sam's abduction by the Syrian regime, who threatened to hand him over to ISIS for beheading if he did not confess to being a CIA spy. It's also the story of a Midwestern American family who transformed themselves into their own detective agency, building up a network of journalists, hostage negotiators, Middle East experts, Russian diplomats, Vatican envoys, and shady mercenaries, until eventually -- by nothing short of a miracle -- they found a secret backdoor into the heart of the Syrian intelligence service itself. Through multiple first-person narrators, Saving Sam recounts an inspiring and unforgettable saga that includes a travel journey to every country in the world, famous celebrities, heads of state, high-stakes diplomacy and critical life lessons around curiosity, uncertainty, prayer and what it ultimately means to be free. In a genuine, straightforward and sometimes humorous style, Sam draws on his experience as a hostage to demonstrate how we can all turn our own adversities into assets, whether it be in our personal, professional or spiritual lives"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Goodwin, Sam, 1989-; Goodwin, Sam, 1989-; Prisoners; Prisoners; Travelers;
Available copies: 1 / Total copies: 1
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Fly into the wind : how to harness faith and fearlessness on your ascent to greatness / by Rooney, Dan,Lieutenant Colonel,author.;
Includes bibliographical references."F-16 fighter pilot, American hero, Fold Of Honor founder and family man Dan Rooney delivers a code for living-an inspirational call-to-action to help ordinary people to ascend to the highest level in life CAVU is an Air Force acronym that stands for Ceiling and Visibility Unrestricted. Translated, it describes the prefect conditions to be a fighter pilot, when steel blue skies invite them to spread their wings like a supersonic eagle. Fighter pilots cherish CAVU days because they know tomorrow can bring challenging conditions. Life is no different. From the outside, it looked like the American dream. Lt Colonel Dan "Noonan" Rooney was an F-16 fighter pilot, PGA golf professional, married to his college sweetheart and father of five daughters. His position in life should've been a blessing. But a near tragic mishap while piloting his F-16 triggered an ominous life storm that altered his trajectory and filled him with self-doubt. A jet takes-off into the wind because it requires resistance over its wings to fly. Embracing this outlook, Lt Col Rooney's attitude toward the resistance in his life changed from that of resentment to one of humble introspection. It was here where CAVU was born. In Fly Into the Wind, Lt Col Rooney shares a code of living that combines powerful tenets and the ultimate belief in God help you discover and seize your best life. Hyper-focused on the precise areas that are immediately under your control, CAVU is a disciplined approach to each day that will help you re-shape, motivate, prioritize and ultimately thrive. In the time-honored spirit of the fighter pilot. Rooney has broken down CAVU into thirteen unique lines of effort (LOE), with each LOE building upon the next to provide a positive vector toward a new way of living. Along this enlightened path, readers will discover a renewed belief in themselves and the art of the possible. Part spiritual guide and part call-to-action, Fly Into the Wind combines Lt Colonel Rooney's Air Force fighter pilot stories with his discovery of faith and purpose in order to help each reader achieve CAVU. In this world of identity politics, PC police, misplaced morals, and external noise, Rooney's book will show how all of us are connected by God in more ways than we realize, and that the path to fulfillment begins with changing ourselves in order to better each other"--
Subjects: Biographies.; Rooney, Dan, Lieutenant Colonel.; Faith.; Fighter pilots; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Wind and Truth Book Five of the Stormlight Archive [electronic resource] : by Sanderson, Brandon.aut; cloudLibrary;
The long-awaited explosive climax to the first arc of the #1 New York Times bestselling Stormlight Archive—the iconic epic fantasy masterpiece that has sold more than 10 million copies, from acclaimed bestselling author Brandon Sanderson. Dalinar Kholin challenged the evil god Odium to a contest of champions with the future of Roshar on the line. The Knights Radiant have only ten days to prepare—and the sudden ascension of the crafty and ruthless Taravangian to take Odium’s place has thrown everything into disarray. Desperate fighting continues simultaneously worldwide—Adolin in Azir, Sigzil and Venli at the Shattered Plains, and Jasnah in Thaylenah. The former assassin, Szeth, must cleanse his homeland of Shinovar from the dark influence of the Unmade. He is accompanied by Kaladin, who faces a new battle helping Szeth fight his own demons . . . and who must do the same for the insane Herald of the Almighty, Ishar. At the same time, Shallan, Renarin, and Rlain work to unravel the mystery behind the Unmade Ba-Ado-Mishram and her involvement in the enslavement of the singer race and in the ancient Knights Radiant killing their spren. And Dalinar and Navani seek an edge against Odium’s champion that can be found only in the Spiritual Realm, where memory and possibility combine in chaos. The fate of the entire Cosmere hangs in the balance. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive ● The Way of Kings ● Words of Radiance ● Edgedancer (novella) ● Oathbringer ● Dawnshard (novella) ● Rhythm of War The Mistborn Saga The Original Trilogy ● Mistborn ● The Well of Ascension ● The Hero of Ages Wax & Wayne ● The Alloy of Law ● Shadows of Self ● The Bands of Mourning ● The Lost Metal Other Cosmere novels ● Elantris ● Warbreaker ● Tress of the Emerald Sea ● Yumi and the Nightmare Painter ● The Sunlit Man Collection ● Arcanum Unbounded: The Cosmere Collection Alcatraz vs. the Evil Librarians ● Alcatraz vs. the Evil Librarians ● The Scrivener's Bones ● The Knights of Crystallia ● The Shattered Lens ● The Dark Talent ● Bastille vs. the Evil Librarians (with Janci Patterson) Other novels ● The Rithmatist ● Legion: The Many Lives of Stephen Leeds ● The Frugal Wizard’s Handbook for Surviving Medieval England Other books by Brandon Sanderson The Reckoners ● Steelheart ● Firefight ● Calamity ● Lux (with Steven Michael Bohls) Skyward ● Skyward ● Starsight ● Cytonic ● Skyward Flight (with Janci Patterson) ● Defiant At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.General adult.
Subjects: Electronic books.; Epic;
© 2024., Tor Publishing Group,
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The Mighty Red A Novel [electronic resource] : by Erdrich, Louise.aut; cloudLibrary;
A FINALIST FOR THE KIRKUS PRIZE FOR FICTION In this stunning novel, Pulitzer Prize and National Book Award–winning author Louise Erdrich tells a story of love, natural forces, spiritual yearnings, and the tragic impact of uncontrollable circumstances on ordinary people’s lives. History is a flood. The mighty red . . . In Argus, North Dakota, a collection of people revolve around a fraught wedding.  Gary Geist, a terrified young man set to inherit two farms, is desperate to marry Kismet Poe, an impulsive, lapsed Goth who can't read her future but seems to resolve his.  Hugo, a gentle red-haired, home-schooled giant, is also in love with Kismet. He’s determined to steal her and is eager to be a home wrecker.   Kismet's mother, Crystal, hauls sugar beets for Gary's family, and on her nightly runs, tunes into the darkness of late-night radio, sees visions of guardian angels, and worries for the future, her daughter’s and her own. Human time, deep time, Red River time, the half-life of herbicides and pesticides, and the elegance of time represented in fracking core samples from unimaginable depths, is set against the speed of climate change, the depletion of natural resources, and the sudden economic meltdown of 2008-2009. How much does a dress cost? A used car? A package of cinnamon rolls? Can you see the shape of your soul in the everchanging clouds? Your personal salvation in the giant expanse of sky? These are the questions the people of the Red River Valley of the North wrestle with every day. The Mighty Red is a novel of tender humor, disturbance, and hallucinatory mourning. It is about on-the-job pains and immeasurable satisfactions, a turbulent landscape, and eating the native weeds growing in your backyard. It is about ordinary people who dream, grow up, fall in love, struggle, endure tragedy, carry bitter secrets; men and women both complicated and contradictory, flawed and decent, lonely and hopeful. It is about a starkly beautiful prairie community whose members must cope with devastating consequences as powerful forces upend them. As with every book this great modern master writes, The Mighty Red is about our tattered bond with the earth, and about love in all of its absurdity and splendor. A new novel by Louise Erdrich is a major literary event; gorgeous and heartrending, The Mighty Red is a triumph.
Subjects: Electronic books.; Cultural Heritage; Native American & Aboriginal; Literary; Coming of Age;
© 2024., HarperCollins,
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She who knows / by Okorafor, Nnedi,author.;
Part science fiction, part fantasy, and entirely infused with West African culture and spirituality, this novella offers an intimate glimpse into the life of a teenager whose coming of age will herald a new age for her world. Set in the universe African-futurist luminary Nnedi Okorafor first introduced in the World Fantasy Award-winning 'Who Fears Death', this is the first in the 'She Who Knows' trilogy.
Subjects: Science fiction.; Afrofuturist fiction.; Novels.; Families; Salt mines and mining; Teenage girls;
Available copies: 1 / Total copies: 1
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