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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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The outlier : a novel / by Eaves, Elisabeth,1971-author.;
Cate Winter, at 34, is a wildly successful neuroscientist and entrepreneur who has invented a cure for Alzheimer's that will improve the lives of millions. On the verge of selling her biotech company for an obscene sum, she is also about to become very rich. But Cate has a secret that keeps her deeply uneasy about everything she is and does: she grew up at the Cleckley Institute, a treatment facility for the rehabilitation of psychopathic children. And, as far as she knows, she is the institute's only success: all of her peers have become thwarted, maladjusted or even criminal adults. Then Cate discovers the existence of another ex-patient and outlier who might prove that her success isn't a fluke. He has not only stayed out of jail, but he's made a mark in business and science. Though his identity is confidential, she breaks the rules and drops everything to track him down. And when she finds him, living under an assumed name in Baja California, she is immediately obsessed. Like her, he is driven and brilliant, an innovator willing to do what it takes to perfect a new energy technology that will stop global warming. Here, at last, is her mirror, her ultimate collaborator, the possible answer to the enigma of her nature. But in the wake of a mysterious death, Cate can't avoid suspecting him. If he is involved, do his ends justify his means? Ruthless herself, she's about to find out whether there are any moral lines she won't cross.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Interpersonal relations; Neuroscientists; Secrecy; Women scientists;
Available copies: 1 / Total copies: 1
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A Delhi obsession / by Vassanji, M. G.,author.;
"Two-time Giller Prize winner M.G. Vassanji returns with a powerful new novel about grief and second chances, tradition and rebellion, set in vibrant present-day Delhi. Munir Khan, a recent widower from Toronto, on a whim decides to visit Delhi, his ancestral city. Born in Kenya, he has lost all family connections, and has never visited India before. While he's sitting in the bar of the club where he is staying, an attractive woman takes a chair at his table to await her husband. A sparring match ensues. The two are from different worlds: Munir is a westernized agnostic of Muslim origin, ignorant about India; Mohini, a modern Hindu woman and daughter of "Partition" refugees, whose family bears resentment towards Muslims. She's religiously traditional, but also a liberal and provocative newspaper columnist--and utterly witty and charming. Against her better judgement, Mohini agrees to show Munir around Delhi. As they explore the thriving markets and historical buildings of Delhi, an inexplicable attraction begins. What follows is a passionate love affair--uncontrollable yet impossible. This is a period of rising Hindu nationalism in modern India that at times manifests itself in vigilante violence. Constantly lurking at Munir's club is the menacing presence of a group of arch conservatives, self-styled protectors of Hindu women and cows. To them Munir Khan is simply a Muslim "love-jihadi" who has led the pride of Hindu womanhood, Mohini Singh, astray. Munir and Mohini must contend with the cost of their passion."--
Subjects: Widowers; Man-woman relationships; Hindu women; Muslim men; Hindutva;
Available copies: 1 / Total copies: 1
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What happened to the McCrays? / by Lange, Tracey,author.;
"What Happened to the McCrays? is the story of a man and a woman who need to heal, and the middle school hockey team that might help them get there. When Kyle McCray gets word his father has suffered a debilitating stroke he returns to his hometown of Potsdam, New York, even though he expects to see few friendly faces there. Kyle left Potsdam suddenly two and a half years earlier, bailing on people who depended on him: his father, his employees, his friends -- not to mention Casey, his ex-wife of sixteen years, a beloved teacher known for her selfless deeds. Kyle's plan is to lie low and help his dad recuperate until he can leave town again, especially after Casey makes it clear she wants him gone. But the longer he's home the more Kyle understands the deeper impact his departure had on the people he left behind. Including Casey, who doesn't seem to be doing as well as she'd like everyone to believe. He begins to find compassion in unexpected places, like his ex-brother-in-law. And he's presented with opportunities to find redemption, particularly when he agrees to temporarily coach the floundering junior hockey team. But whether Kyle stays in Potsdam or leaves again, he and Casey must finally confront the awful pain of the past if they stand a chance of healing. This novel takes an intimate look at both sides of a marriage that has suffered trauma. It is ultimately a story about the resilience of love and family and the power of community."--
Subjects: Domestic fiction.; Novels.; Divorced people; Fathers and sons; City and town life; Community life;
Available copies: 1 / Total copies: 1
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The third grave [sound recording] / by Jackson, Lisa,author.; Naudus, Natalie,narrator.; Brilliance Audio (Firm),publisher.;
Read by Natalie Naudus."When three graves are found with only two skeletons at an old mansion in Savannah, Georgia, crime writer Nikki Gillette can't stay away from the story despite the warnings from her husband, Detective Pierce Reid, as this cold case leads to a new nightmare"--
Subjects: Thrillers (Fiction); Audiobooks.; Cold cases (Criminal investigation); Journalists; Murder;
Available copies: 1 / Total copies: 1
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The plus one : a novel / by Lalli, S. C.,author.;
The wedding of Radhika Singh and Raj Joshi, a weeklong affair at a luxury resort in Cabos, isn't just going to be the event of the season, it will also mark the union of two highly influential and wealthy Indian-American families. No expense will be spared for what Radhika and Raj have coined "R&R," a week of rest, relaxation, and celebrating their love. Shaylee "Shay" Kapoor is just an outsider, but she just so happens to be dating Raj's best friend, Caleb Prescott III, and is sucked into this world of wealth and excess. But on the morning the wedding festivities are supposed to begin, the resort's wedding coordinator Daniela makes a frightening discovery: Raj and Radhika are dead, gunshots to the head. Chaos descends on the hotel as the guests are turned away or sent home. Shay stays by Caleb's side as the investigation starts to unfold, family and close friends grieve, and accusations run wild. The police believe the murders are a drug cartel hit. But even if it was a cartel hit, even if the murderer somehow got past the resort's security, the hotel room doors have state-of-the-art locks. There was no way for the murderer to slip into the room without a key. And only the sister of the bride, Zara; the best men, Caleb and Sean; and the wedding coordinator, Daniela, have keys. Shay may be an outsider, and she definitely has secrets of her own, but she may be the only person with enough perspective to untangle everyone's lies, and discover why anyone would want the bride and groom dead.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Murder; Secrecy; Truthfulness and falsehood; Weddings;
Available copies: 1 / Total copies: 1
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Finding Otipemisiwak : the people who own themselves / by Currie, Andrea(Andrea M.),author.;
Includes bibliographical references."Otipemisiwak is a Plains Cree word describing the Métis, meaning "the people who own themselves." Andrea Currie was born into a Métis family with a strong lineage of warriors, land protectors, writers, artists, and musicians -- all of which was lost to her when she was adopted as an infant into a white family with no connection to her people. It was 1960, and the Sixties Scoop was in full swing. Together with her younger adopted brother, also Métis, she struggled through her childhood, never feeling like she belonged in that world. When their adoptions fell apart during their teen years, the two siblings found themselves on different paths, yet they stayed connected. Currie takes us through her journey, from the harrowing time of bone-deep disconnection, to the years of searching and self-discovery, into the joys and sorrows of reuniting with her birth family. Finding Otipemisiwak weaves lyrical prose, poetry, and essays into an incisive commentary on the vulnerability of Indigenous children in a white supremacist child welfare system, the devastation of cultural loss, and the rocky road some people must walk to get to the truth of who they are. Her triumph over the state's attempts to erase her as an Indigenous person is tempered by the often painful complexities of re-entering her cultural community while bearing the mark of the white world in which she was raised. Finding Otipemisiwak is the story of one woman's fight -- first to survive, then to thrive as a fully present member of her Nation and of the human family."--
Subjects: Biographies.; Personal narratives.; Currie, Andrea (Andrea M.); Currie, Andrea (Andrea M.); Métis; Sixties Scoop, Canada, 1951-ca. 1980.;
Available copies: 1 / Total copies: 1
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The butler : a novel / by Steel, Danielle,author.;
"Joachim von Hartmann was born and raised in Buenos Aires by his loving German mother, inseparable from his identical twin. When Joachim moves to Paris with his mother in his late teens, his twin stays behind and enters a dark world. Meanwhile, Joachim begins training to be a butler, fascinated by the precision and intense demands, and goes on to work in some of the grandest homes in England. His brother never reappears. Olivia White has given ten years of her life to her magazine, which failed, taking all her dreams with it. A bequest from her mother allows her a year in Paris to reinvent herself. She needs help setting up a home in a charming Parisian apartment. It is then that her path and Joachim's cross. Joachim takes a job working for Olivia as a lark and enjoys the whimsy of a different life for a few weeks, which turn to months as the unlikely employer and employee learn they enjoy working side by side. At the same time, Joachim discovers the family history he never knew: a criminal grandfather who died in prison, the wealthy father who abandoned him, and the dangerous criminal his twin has become. While Olivia struggles to put her life back together, Joachim's comes apart. Stripped of their old roles, they strive to discover the truth about each other and themselves, first as employer and employee, then as friends. Their paths no longer sure, they are a man and woman who reach a place where the past doesn't matter and only what they are living now is true."--
Subjects: Domestic fiction.; Butlers; Homecoming; Man-woman relationships; Twins;
Available copies: 3 / Total copies: 4
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Model Home A Novel [electronic resource] : by Solomon, Rivers.aut; Beans, Gabby.nrt; cloudLibrary;
Welcome to Rivers Solomon's dark and wondrous Model Home, a new kind of haunted-house novel. The three Maxwell siblings keep their distance from the lily-white gated enclave outside Dallas where they grew up. When their family moved there, they were the only Black family in the neighborhood. The neighbors acted nice enough, but right away bad things, scary things—the strange and the unexplainable—began to happen in their house. Maybe it was some cosmic trial, a demonic rite of passage into the upper-middle class. Whatever it was, the Maxwells, steered by their formidable mother, stayed put, unwilling to abandon their home, terrors and trauma be damned. As adults, the siblings could finally get away from the horrors of home, leaving their parents all alone in the house. But when news of their parents' death arrives, Ezri is forced to return to Texas with their sisters, Eve and Emanuelle, to reckon with their family’s past and present, and to find out what happened while they were away. It was not a “natural” death for their parents . . . but was it supernatural? Rivers Solomon turns the haunted-house story on its head, unearthing the dark legacies of segregation and racism in the suburban American South. Unbridled, raw, and daring, Model Home is the story of secret histories uncovered, and of a queer family battling for their right to live, grieve, and heal amid the terrors of contemporary American life. A Macmillan Audio production from Farrar, Straus and Giroux.
Subjects: Audiobooks.; Literary; Supernatural; Horror;
© 2024., Macmillan Audio,
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Make your own rules : stories and hard-earned advice from a creator in the digital age / by Huang, Andrew,author.;
How does a musician with acute hearing loss, a refusal to perform live, and no industry connections carve a path to millions of followers and lucrative royalty checks? In 'Make Your Own Rules', Andrew Huang shares stories from his two decades as a music industry misfit and offers advice on both the artistic and business sides of working as a creator in our digital era. Beginning with auctioning his songwriting skills on eBay as a teenager, Andrew continuously found new ways to thrive in the music business over the last twenty-plus years. His storied career and hard-won wisdom can help you find success as well. Divided into sections on building your creative foundations, growing an audience in the digital age, making money, and staying true to yourself, 'Make Your Own Rules' pairs personal anecdotes with concrete advice. You'll learn how Andrew became an early adopter of sharing music online-for free!-and how he leveraged social media to grow an organic following and amass millions of song streams and video views. Plus you'll get a glimpse into the design of one of his online music courses and production tools that have been used by tens of thousands of people, and how he created revenue streams for himself that hadn't previously existed. With open-minded perseverance, Andrew made up his own rules for life. His unlikely journey will inspire you to find opportunity, financial stability, and fun in your art.
Subjects: Biographies.; Personal narratives.; Huang, Andrew.; Internet personalities; Internet personalities; Social media.; Social media; Success in business.;
Available copies: 1 / Total copies: 1
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Results 421 to 430 of 1,284 | « previous |