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- Plant you : 140+ ridiculously easy, amazingly delicious plant-based oil-free recipes / by Bodrug, Carleigh,author.;
Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
- Available copies: 1 / Total copies: 1
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- A real emergency : stories from the ambulance / by Sokol, Joanna,author.;
Includes bibliographical references.Introspective, richly layered, and surprisingly hopeful, A Real Emergency is a love letter from a paramedic to the best and worst parts of her career. For fifteen years, Joanna Sokol filled private notebooks with her confusion, humor, and anger toward the strange world of emergency street medicine. As her career on the ambulance progressed, she found herself taking notes on scraps of paper, the backs of gloves, and in the margins of EKG printouts. She listened to her patients' stories, left food out for their pets, and turned off the stove under their oxtail stews. Once, she read half a poem left in a dead woman's typewriter. She learned about the history that brought ambulances into their current role as the caretakers of society's forgotten and spoke to her colleagues about their own experiences and perspectives. Those reflections are collected here, in a series of raw, powerful essays about the state modern healthcare. Sokol's life as a paramedic took her to three different counties: the casinos and trailer parks of the Nevada desert, the cozy beach town of Santa Cruz, and, eventually, the crowded tenements of San Francisco's Tenderloin district. There are no clear villains or heroes in Sokol's world, only a group of patients and medics who are doing their best in a deeply broken system. Combining impactful research, compassionate reflections on her most memorable patients, and the strong voices of her fellow paramedics, Sokol takes readers deep into the everyday reality of 911 first responders, offering insight, empathy, and a reminder of both the power and limitations of care.- Subjects: Biographies.; Essays.; Personal narratives.; Sokol, Joanna.; Emergency medical services; Emergency medical technicians;
- Available copies: 1 / Total copies: 1
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- Farmhouse vegetables : a vegetable-forward cookbook / by Smith, Michael,1966 October 13-author.;
"From vegetable-forward dishes to full vegetarian meals, eating plants is more than just good for us. We thrive when we eat more vegetables! Inspired by the bounty of his culinary farm, chef Michael Smith shares everything that he has learned about vegetable cookery--ideas, techniques, and recipes--in this stunning cookbook so you can develop your own vegetable cooking style that suites your lifestyle. Whether leaning into eating more vegetables, going meat-free a few days a week, or vegetarian, you'll find unique and flavour-packed recipes where vegetables are always the star. Farmhouse Vegetables features a wide array of unique and approachable recipes, and simple pantry staples, to easily boost your cooking to include more veg from mains, sides, and even drinks and desserts including: Kabocha Squash and Ancho Cider Broth with sage pumpkin seed goat cheese pesto, and spicy roasted chickpeas; Lentil Soup with pea and mint fritters, and lentil sprouts; Soba Noodle Bowl with golden tofu, garden peas, cinnamon basil, and miso carrot broth; Whole Roasted Turnip with cranberry rosemary chutney; Basil Ratatouille and Swiss Chard Wraps with tomato marigold salsa; Potato-Crusted Smoked Salmon Potato Cakes with arugula dill salad and maritime mustard pickles; Potato, Leek, Mushroom, and Chicken Skillet Stew Ice Cream Sandwiches with carrot cake cookies and parsnip ice cream. Through mouthwatering recipes, inspiring essays, and gorgeous food and landscape photography, Michael shares his journey farming, cooking, and the versality and deliciousness of vegetables. You'll find lots of ways to continue enjoying meat (or not) on your terms while making vegetables (and lots of fruits) your first choice in the kitchen."--- Subjects: Cookbooks.; Recipes.; Cooking (Vegetables); Vegetarian cooking.;
- Available copies: 0 / Total copies: 1
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- Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
- Available copies: 1 / Total copies: 1
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- Evergreen Kitchen : weeknight vegetarian dinners for everyone / by Beaudoin, Bri,author.; Dimov, Anguel,photographer.;
"Bri Beaudoin, creator of the popular blog Evergreen Kitchen, has been captivating her fans with delicious and healthy vegetarian recipes. While we all know that a home-cooked meal is the best for our budgets and our health, the idea of cooking dinner on weeknights can feel like a chore. With more of us eating less meat, mouthwatering vegetarian recipes that everyone at the dinner table will love are just what home cooks--often short on time and ideas for veggie-forward meals--are craving. Evergreen Kitchen is bursting with beautiful, flavourful recipes (that just so happen to be vegetarian). The recipes provide much-needed inspiration for delicious weeknight mains, including a sprinkling of simple, yet scrumptious, desserts for those who like to end their meal with something sweet. Whether you want to cook a vegetarian meal one night a week--or every night--Evergreen Kitchen is packed with over 100 recipes to make it happen with dishes that satisfy the heartiest of appetites like Veggie Skillet Pot Pie and Cheesy Chipotle Quinoa Bake to Coconut Green Curry Pasta and Sheet Pan Veggie Fajitas. Throughout the book, there is something for everyone: hearty soups and stews, salads that eat like a meal, classic-ish comfort foods, sheet pan, skillet, and one-pot meals, quick one-bowl desserts, and so much more. Many of the recipes feature make-ahead options, easy substitutions, and modifications to make them vegan and/or gluten-free (if they aren't already). In addition, learn how to stock your pantry with the essentials, the small handful of kitchen tools that are actually worth having, and tips and tricks that make vegetarian meals so craveable. Filled with gorgeous photography and plenty of step-by-step images throughout the book to illustrate exactly how to get things done, Evergreen Kitchen brings weeknight vegetarian meals to life."-- Provided by publisher.- Subjects: Cookbooks.; Recipes.; Vegetarian cooking.;
- Available copies: 1 / Total copies: 1
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- Mamaskatch : a Cree coming of age / by McLeod, Darrel,1957-author.;
"A powerful story of resilience-a must-read for all Canadians. Growing up in the tiny village of Smith, Alberta, Darrel J. McLeod was surrounded by his Cree family's history. In shifting and unpredictable stories, his mother, Bertha, shared narratives of their culture, their family and the cruelty that she and her sisters endured in residential school. Darrel was comforted by her presence and that of his many siblings and cousins, the smells of moose stew and wild peppermint tea, and his deep love of the landscape. Bertha taught him to be fiercely proud of his heritage and to listen to the birds that would return to watch over and guide him at key junctures of his life. However, in a spiral of events, Darrel's mother turned wild and unstable, and their home life became chaotic. Sweet and innocent by nature, Darrel struggled to maintain his grades and pursue an interest in music while changing homes many times, witnessing violence, caring for his younger siblings and suffering abuse at the hands of his surrogate father. Meanwhile, his older brother's gender transition provoked Darrel to deeply question his own sexual identity. The fractured narrative of Mamaskatch mirrors Bertha's attempts to reckon with the trauma and abuse she faced in her own life, and captures an intensely moving portrait of a family of strong personalities, deep ties and the shared history that both binds and haunts them. Beautifully written, honest, and thought-provoking, Mamaskatch-named for the Cree word used as a response to dreams shared-is ultimately an uplifting account of overcoming personal and societal obstacles. In spite of the traumas of Darrel's childhood, deep and mysterious forces handed down by his mother helped him survive and thrive: her love and strength stay with him to build the foundation of what would come to be a very fulfilling and adventurous life."--- Subjects: Autobiographies.; Biographies.; McLeod, Darrel, 1957-; McLeod, Darrel, 1957-; Cree Indians; Native men;
- Available copies: 1 / Total copies: 1
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102 camp songs [sound recording (CD)].
Vol. 1 - Camp spaghetti -- Soap and towel -- Be kind to your web footed friends -- This old man -- We're here because we're here -- Apples and bananas -- Oh, you can't get to heaven -- On top of my pizza -- The worm song -- Little black things -- Ta ra ra boom de ay -- Three cheers for the bus driver -- There was a little rooster -- An annoying song -- Polly Wolly Doodle -- Take me out of this camp, please -- Black socks -- My Bonnie lies over the ocean -- Reuben, Reuben I've been thinking -- Rise and shine -- Everywhere we go -- We're five miles from camp -- La cucaracha -- One hundred bottles of pop -- Oats, peas, beans and barley grow -- Mary had a swarm of bees -- I've been working on the railroad -- It's raining, it's pouring -- If you're happy and you know it -- Michael, row the boat ashore -- Head, shoulders, knees and toes -- Kum ba yah -- The old Chevrolet -- Oh, playmate, come out and play with me. Vol. 2 - I'm a nut -- Glub, glub, glub your boat -- Squirty orange -- Greasy grimy gopher guts -- I met a bear -- Ravioli -- Little bugs -- Nobody likes me, everybody hates me -- On top of my headache -- Swing low sweet chariot -- Switch -- It ain't gonna rain no more -- Two little fleas -- Shenandoah -- Have you ever seen? -- I went to Cincinnati -- Chicken sandwich -- Oh my monster, Frankenstein -- Onward, Christian bedbugs -- Take it out, remove it -- Miss Polly had a dolly -- The ants came marching -- The green grass grows all around -- Down by the bay -- Peace like a river -- The bear went over the mountain -- She'll be coming around the mountain -- Itsy bitsy's birthday -- Announcements -- Sweet Betsey from Pike -- Johnny had a head like a ping pong ball -- The littlest worm -- The cat came back -- Yuck! cats!. Vol. 3 - Elbows off the table -- I had a cat -- Do your ears hang low? -- A sailor went to sea -- O Tom the toad -- Greeting song -- Row, row, row your boat -- Home on the range -- A peanut sat on a railroad track -- Bug juice -- The animal fair -- Monkey see and monkey do -- Yon Yonson -- There's a hole in the bucket -- The preposition song -- Reuben and Rachel -- I eat my peas with honey -- The more we get together -- SMILE -- No L -- Oh, Susanna -- The baby bumblebee -- Father Abraham -- Road kill stew -- Bring back my neighbours to me -- Biblical baseball game -- Michael Finnegan -- Clementine -- Nero, my dog, has fleas -- The baby prune -- How much wood -- Sally the camel -- Soup, soup -- I'm a little piece of tin- Subjects: Children's song;
- © p2004., Twin Sisters,
- Available copies: 1 / Total copies: 2
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