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The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.
Subjects: Self-help publications.; Burn out (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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The end of food allergy : the first program to prevent and reverse a 21st century epidemic / by Nadeau, Kari,author.; Barnett, Sloan,author.;
Includes bibliographical references and index."A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Stanford University's Dr. Kari Nadeau reveals that food allergy is not a life sentence, because the immune system can be retrained. Food allergies -- from mild hives to life-threatening airway constriction -- can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT) -- the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months"--
Subjects: Food allergy; Food allergy in children.; Immunotherapy.;
Available copies: 1 / Total copies: 1
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How to talk when kids won't listen : whining, fighting, meltdowns, defiance, and other challenges of childhood / by Faber, Joanna,author.; King, Julie(Parent educator),author.; Wimberly, Emily,illustrator.;
"An all-new guide from the mega-bestselling How To Talk series applies trusted and effective communication strategies to the toughest challenges of raising children. For forty years, readers have turned to Adele Faber and Elaine Mazlish's How To Talk So Kids Will Listen & Listen So Kids Will Talk, the book The Boston Globe called, "the parenting Bible," for a respectful and practical approach to communication with children. Expanding upon this work, Adele's daughter, Joanna Faber, along with Julie King, coauthored the bestselling book, How To Talk So Little Kids Will Listen. Now, Faber and King have tailored How To Talk's tried and trusted communication strategies to some of the most challenging childhood moments. From tantrums to technology to talking to kids about tough topics, How To Talk When Kids Won't Listen offers concrete strategies for these and many more difficult situations. Part One introduces readers to the How To Talk "toolbox," with whimsical cartoons demonstrating the basic communication skills that will transform readers' relationships with children in their lives. In Part Two, Joanna and Julie answer specific questions and share relatable stories, offering practical tools for addressing issues such as homework hassles, sibling battles, digital dilemmas, problems with punishment, and more. Readers can turn directly to any topic of interest and find the help they need, with handy "reminder pages." Through the combination of lively stories from real parents and teachers, humorous illustrations, and entertaining exercises, How To Talk When Kids Won't Listen offers real solutions to struggles familiar to every parent, grandparent, teacher, and anyone else who lives or works with children"--
Subjects: Parenting.; Parent and child.; Interpersonal communication in children.; Problem children.;
Available copies: 0 / Total copies: 1
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After the sands : energy and ecological security for Canadians / by Laxer, Gordon,1944-author.;
A bold plan to address climate change and provide energy security for Canadians. Despite its oil abundance, with no strategic reserves, Canada is woefully unprepared for the next global oil supply crisis. Political economist Gordon Laxer proposes a bold strategy of deep conservation and a Canada-first perspective to ensure that all Canadians have sufficient energy at affordable prices. Canada has all the oil, gas, and coal needed to transition to a low-carbon future. Remarkable hydro power resources give Canadians a large base of renewable energy, which can be expanded with wind, solar, geothermal, and biomass. Few countries have these options in adequate quantities. But, as Laxer argues, Canada will not get there until we overcome the power of vested interests and untangle the trade agreements that block Canadians from secure and fair access to the nation's own energy resources.Includes bibliographical references and index.1. "Let the Eastern bastards freeze in the dark" -- 2. Suddenly without oil -- 3. Without a parachute -- 4. NAFTA and proportionality: a Devil's bargain -- 5. Alberta: fossil-fuel belt or green powerhouse? -- 6. Resource nationalism everywhere but Canada -- 7. Pipelines or pipe dreams -- 8. Let goods Be homespun -- 9. How much is enough? a conserver society -- 10. Solutions: energy and ecological security for Canadians
Subjects: Energy security; Carbon dioxide mitigation; Power resources; Sustainable development;
Available copies: 1 / Total copies: 1
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Everything you ever wanted / by Sauma, Luiza,author.;
You wake up, you go to work. You don't go outside for twelve hours at a time. You have strategy meetings about how to use hashtags. After work you order expensive drink after expensive drink until you're so blackout drunk you can't remember the circumstances which have led you to waking up in bed with your colleague. The next day you stay in bed until the afternoon, scrolling through your social media feeds and wondering why everyone else seems to be achieving so much. Sometimes you don't get out of bed at all. Then you hear about Life on Nyx, a programme that allows 100 lucky winners the chance to escape it all, move to another planet and establish a new way of life. One with meaning and purpose. One without Instagram and online dating. There's one caveat-- if you go, you can never come back. But you aren't worried about that. After all, what on Earth could there possibly be to miss?
Subjects: Science fiction.; Life on other planets; Extraterrestrial bases; Businesswomen; Reality television programs;
Available copies: 0 / Total copies: 1
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UFC. [electronic resource]. by Sony Computer Entertainment.;
Game.UFC® 5 is as real as it gets. Powered by Frostbite™ engine's advanced rendering capabilities, your favorite fighters now have unparalleled character likenesses to complement next-level environment fidelity that'll make their walk to the Octagon feel like a PPV main event. The all-new Real Impact System brings the intensity and strategy of a fight to life, as cuts and strikes absorbed can affect mobility, defence, stamina, and more. Take too much damage, and the doctor could stop the fight. For lovers of the ground game, Seamless Submissions makes grappling feel more fluid and realistic than ever before. And if you like to admire your handiwork, new Cinematic K.O. Replays capture your fight-ending finishes in all their punishing glory. UFC 5 updates with fresh new Fight Week content, features, and challenges every single month around real-world UFC events.ESRB Content Rating: M, Mature, 17+ (Violence, blood, strong language).Ultra HD Blu-ray disc compatible with Playstation 5 console ; HDTV 720p/1080i/1080p/4K/8K ; in game surround sound ; 2-2 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 36 GB storage required ; online play optional ; Vibration function supported.
Subjects: Arcade-style video games.; Fighting video games.; Video games.; Sports video games.; UFC (Mixed martial arts event); Playstation 5 (Video game console); Video games.; Computer games.; UFC 5 (Game); Mixed martial arts;
Available copies: 0 / Total copies: 1
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UFC. [electronic resource]. by Microsoft Corporation.;
Game.UFC® 5 is as real as it gets. Powered by Frostbite™ engine's advanced rendering capabilities, your favorite fighters now have unparalleled character likenesses to complement next-level environment fidelity that'll make their walk to the Octagon feel like a PPV main event. The all-new Real Impact System brings the intensity and strategy of a fight to life, as cuts and strikes absorbed can affect mobility, defence, stamina, and more. Take too much damage, and the doctor could stop the fight. For lovers of the ground game, Seamless Submissions makes grappling feel more fluid and realistic than ever before. And if you like to admire your handiwork, new Cinematic K.O. Replays capture your fight-ending finishes in all their punishing glory. UFC 5 updates with fresh new Fight Week content, features, and challenges every single month around real-world UFC events.ESRB Content Rating: M, Mature, 17+ (Violence, blood, strong language).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Optimized for Xbox Series X.
Subjects: Arcade-style video games.; Fighting video games.; Video games.; Sports video games.; UFC (Mixed martial arts event); Xbox Series X (Video game console); Video games.; Computer games.; UFC 5 (Game); Mixed martial arts;
Available copies: 1 / Total copies: 1
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The legend of Zelda. [electronic resource]. by Nintendo of America Inc.;
Game.Take to the skies, draw your sword, and experience the earliest story in the Legend of Zelda series. Join Link in his high-flying quest to save Zelda, a childhood friend who must confront her destiny. Soar between floating islands and descend to the treacherous surface world in this updated HD version of the Legend of Zelda: Skyward Sword game. Gently swing your sword and angle your slashes to uncover and break through opponents' defenses using intuitive motion controls. Link's in-game movements will correspond to the angle of each strike you make with the Joy-Con controller, creating immersive swordplay that relies on strategy and accuracy. Movements feel smoother and more immediate thanks to the Nintendo Switch system's processing power and HD graphics. Take advantage of the newly-added button only control scheme--perfect for playing in handheld mode or on the Nintendo Switch Lite system.ESRB Content Rating: E10, Everyone, 10+ (Animated blood, comic mischief, fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible ; Amiibo compatible.
Subjects: Role playing video games.; Fantasy video games.; Adventure video games.; Video games.; Nintendo video games.; Link (Fictitious character); Quests (Expeditions); Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Legend of Zelda skyward sword (Game); Adventure and adventurers; Computer adventure games;
Available copies: 0 / Total copies: 1
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The book of home how-to : complete photo guide to home repair & improvement. by Black & Decker Corporation (Towson, Md.),issuing body.;
The most complete book on the market for homeowners, BLACK+DECKER The Book of Home How-To is written and compiled by the knowledgeable editors at Cool Springs Press -- recognized experts in DIY home improvement and maintenance with more than thirty years of experience in home improvement and hundreds of best-selling books under the BLACK+DECKER brand -- this is DIY instruction you can trust. This updated 3rd edition, the ultimate reference for maintaining any type of home, from a small apartment to a mega mansion, is now completely up to code -- featuring code updates and current best practices for all electrical, plumbing, and deck-related concerns. This A-to-Z encyclopedia offers precise how-to instructions and clear photos on every page. With an expanded index that is incredibly intuitive and a simple, alphabetical strategy for organizing the information, you won't spend precious time wading through stuff you don't need to know.
Subjects: Do-it-yourself work.; Dwellings;
Available copies: 0 / Total copies: 1
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Stuff mom never told you : the feminist past, present, and future / by Reese, Anney,author.; McVey, Samantha,author.;
Includes bibliographical references (pages 229-235)."The concept of feminism has evolved and changed so much over the last few decades that it can be confusing for people to keep up. Luckily, Anney Reese and Samantha McVey break it all down every week on their popular iHeart podcast, Stuff Mom Never Told You. In this book -- their first -- they explore the history, strategy, and emotion that went into several milestones and emergent issues of the recent feminist movement. Starting with Billie Jean King's famous "Battle of the Sexes" tennis match, they also talk about the Civil Rights movement and the women who helped shape it; the disturbing prevalence of major backlogs in rape kit testing; how LGBTQ rights and women's right intersect; and how women have been critical to the advancement of disability rights, and more. Written with a sharp tongue, an infectious curiosity, and a deeply empathetic voice, Reese and McVey show the true breadth of what feminism can stand for, what it can achieve, and whom it can help lift up"--
Subjects: Civil rights; Feminism; Women's rights;
Available copies: 1 / Total copies: 1
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