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The joy experiments : reimagining mid-sized cities to heal our divided society / by Higgins, Scott(President of HIP Developments, Inc.),author.; Andraos, Mouna,writer of foreword.; Kalbfleisch, Paul,author.; Mongiat, Melissa,writer of foreword.;
"A new perspective on developing shared joy in urban spaces. Our divided society is quickly reaching crisis level. We are no longer able to sustain social and economic prosperity nor ensure democracy. Fuelling this crisis is a growing sense of social isolation caused by the divisive nature of social media and the decline of infrastructure that used to bring communities together. But there is hope for rebuilding our collaborative society, and it is found in our mid-sized urban areas. These towns and cities offer a scale that can tangibly change the quality of our lives and an intimacy that allows us to influence what our communities can become. Changing cities can change the world! In The Joy Experiments, real estate developer Scott Higgins and creative mind Paul Kalbfleisch use their own mid-sized city-building experiences to present a new way for citizens to engage with their city, and an urban planning strategy that prioritizes infrastructure for the human spirit."--
Subjects: City planning; Small cities;
Available copies: 1 / Total copies: 1
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The solo travel handbook : practical tips and inspiration for a safe, fun and fearless trip / by Reid, Sarah,author.; Lonely Planet Publications (Firm),publisher.;
Don't let the idea of travelling alone stop you from living out your dreams. Packed with tips and advice for before and during your travels, The Solo Travel Handbook gives you the confidence and know-how to explore the world on your own, whether you're planning a once-in-a-lifetime adventure or short city break. Developed with Lonely Planet's expert travel writers, it explains how and why individual travel is such a valuable and rewarding experience. Covered topics include: Confront and overcome any travel worries; Decide where to go and plan your itinerary; Set a budget strategy and organise money; Find deals on flights and accommodation; Choose the right luggage and pack like a pro; Meet fellow travellers and befriend locals; Ensure you stay safe, happy and healthy. The book also ranks the best destinations for road-tripping, food, nightlife, culture, island escapes and more, as well as how to fund your travels while you're away.
Subjects: Handbooks and manuals.; Travel;
Available copies: 1 / Total copies: 1
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Immune : a journey into the mysterious system that keep you alive / by Dettmer, Philipp,author.;
"Although everyone who has ever had a cold is familiar with the human immune system and its importance, few understand just how complex and intricate the immune system is. In Immune, Internet creator and storyteller Philipp Dettmer takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle raging just under our skin, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has identified and eradicated multiple cancer cells that started to grow in your body. Enlivened by engaging full-color graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and pervasive subjects in biology--immunology--into a gripping adventure through an alien landscape. Touching on our body's defenses, the types of adversaries we face (including a chapter on the coronavirus), and the grave consequences of immune malfunction, Immune is a vital crash course in what is arguably, and increasingly, the most important system in the body"--
Subjects: Immune system.; Immunology.;
Available copies: 1 / Total copies: 1
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Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / by Smith, Ian,1969-author.;
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--
Subjects: Weight loss; Motivation (Psychology);
Available copies: 1 / Total copies: 1
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The summer of no attachments / by Foster, Lori,1958-author.;
"After putting the brakes on her dead-end relationship, local veterinarian Ivey Anders is ready to soak up this summer on her own terms. The way she sees it, no dating means no disappointment. Why complicate life with anything long-term? But when she meets Corbin Meyer--and his troubled young son, Justin--Ivey's no-strings strategy threatens to unravel before she can put it into practice. Trust doesn't come easy for Ivey's best friend, Hope Mage, a veterinary-clinic assistant who's affected by an incident that's colored every relationship she's had. Though Hope's happy for Ivey, she can't quite open her own heart to the possibility of love. Not just yet ... Maybe not ever. Soon, however, she's faced with a dilemma--Corbin's older brother, Lang. He's charming, he's kind ... and he may just be the reason Hope needs to finally tear down her walls. And as the sweet summer months unspool, the two friends discover love won't give up on them so easily"--Amazon.ca.
Subjects: Romance fiction.; Women veterinarians; Single fathers; Brothers; Summer; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Wildwood / by Florence, Elinor,author.;
Includes bibliographical references."Broke and desperate, single mother Molly Bannister of Phoenix, Arizona, accepts the stern condition laid down in her great-aunt's will: to spend one year in an abandoned farmhouse deep in the remote backwoods of northern Alberta. If she does, she will be able to sell the farm and fund her four-year-old daughter Bridget's badly needed medical treatments. With grim determination, Molly teaches herself the basic pioneer skills, chopping firewood and washing her clothes with melted snow. But her greatest perils come from the brutal wilderness itself, from blizzards to grizzly bears. Only the journal written by her courageous great-aunt, the land's original homesteader, inspires her to struggle on. But there's another obstacle to her success: an idealistic young farmer, Colin McKay, wants to thwart Molly's strategy to sell her great-aunt's farm to an oil company. Will Molly be cheated out of her inheritance after all? Will she and Bridget survive the savage winter, and what comes next? Not only their financial future, but their very lives are at stake."--
Subjects: Psychological fiction.; Domestic fiction.; Single mothers; Inheritance and succession; Wilderness survival;
Available copies: 1 / Total copies: 1
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Younger you : reverse your bio age and live longer, better / by Fitzgerald, Kara N.,author.; Hanley, Kate,author.;
Includes bibliographical references and index."Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
Subjects: Aging; Aging; Functional foods.; Longevity.;
Available copies: 1 / Total copies: 1
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The best way to get your way / by Kyi, Tanya Lloyd,1973-; Nibbelink, Chanelle.;
Includes bibliographical references and index."For every kid who's tired of eating vegetables and going to bed on time, here's a book that helps them figure out how to get their own way. Examining both sides of five issues with big kid appeal (eating vegetables, bedtimes, screentime, homework, and doing chores), award-winning author Tanya Lloyd Kyi walks readers through the basics of debate skills, critical thinking and media literacy. How to pick a side, do your research, construct your argument, and rebut your opponent's case are all explained step by step as kids follow a cast of diverse characters debating one another. And along the way, readers will learn key tips about debating and public speaking (stand up straight! make eye contact!) as they consider the pros and cons of broccoli, curfews, and more. Not even question has an easy yes or no answer, and readers might be surprised to find themselves on the side of strict bedtimes and screentime limits. Critical thinking becomes fun -- and a strategy for out-witting your parents -- in this lively, thoroughly researched look at debating."--
Subjects: Debates and debating; Reasoning; Public speaking;
Available copies: 1 / Total copies: 1
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Sugardetoxme : 100+ recipes to curb cravings & take back your health / by Oakes, Summer Rayne,author.;
Includes bibliographical references and index."Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetoxMe is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively--including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There's no economizing when it comes to flavor, though-- each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there's even a chilled bowl of banana-almond butter "ice cream."--
Subjects: Cookbooks.; Sugar-free diet.; Detoxification (Health); Weight loss.;
Available copies: 1 / Total copies: 1
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The complete plant-based cookbook : 500 inspired, flexible recipes for eating well without meat / by America's Test Kitchen (Firm),editor,issuing body.;
Plant-based cooking is more diverse than ever--and so are our reasons for wanting to eat this way. ATK's modern guide offers foolproof recipes for every occasion that you can tailor to suit your preferences, choosing whether to make any given dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible, so the Rancheros with Avocado can feature tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint is delicious with either plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms can have eggs or not, and the No-Bake Cherry-Almond Crisp is irresistible whether you use coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Results 341 to 350 of 415 | « previous |