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The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / by Boyes, Alice,author.;
Includes bibliographical references and index.
Subjects: Self-defeating behavior.; Cognitive therapy.; Mental health.;
Available copies: 1 / Total copies: 1
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The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / by Raja, Sheela.; Ashrafi, Jaya Raja.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Post-traumatic stress disorder in adolescence.; Stress management for teenagers.;
Available copies: 1 / Total copies: 1
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Anxiety free with food : natural, science-backed strategies to relieve stress and support your mental health / by Werner-Gray, Liana,1987-author.;
Includes bibliographical references and index."Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness"--
Subjects: Cookbooks.; Recipes.; Anxiety; Cooking (Natural foods); Natural foods; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Living well with OCD : practical strategies for improving your daily life / by Abramowitz, Jonathan S.,author.;
"Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people harness their courage and determination--plus science-based treatment strategies--to overcome obsessive-compulsive disorder (OCD). Yet he has also seen the ripple effects of the disorder in daily life, no matter where an individual is in their recovery journey. This book provides problem-solving strategies and support that people prone to OCD can turn to any time, any place. Short, engaging chapters offer keys to navigating important relationships, structuring everyday routines, enhancing productivity, coping with intrusive thoughts and urges, developing self-compassion, and much more. Including clear steps to follow and downloadable practical tools, Living Well is an ideal stand-alone resource or complement to the author's comprehensive self-help workbook, Getting Over OCD, Second Edition."--
Subjects: Self-help publications.; Obsessive-compulsive disorder.; Obsessive-compulsive disorder;
Available copies: 1 / Total copies: 1
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Starting & running a coffee shop : brew success with proven strategies for every aspect of your espresso startup / by Formichelli, Linda,1969-author.; Villanueva, Melissa,author.; Dorling Kindersley Publishing, Inc.;
Subjects: Coffeehouses; Entrepreneurship.; New business enterprises; Success in business.;
Available copies: 1 / Total copies: 1
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The debt-free lifestyle : a strategy for the average Canadian / by Conway, Christine,author.;
Includes bibliographical references.
Subjects: Finance, Personal.; Debt;
Available copies: 1 / Total copies: 1
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Pokémon Sun & Pokémon Moon : the official Alola Region strategy guide / by Stratton, Steve.;
LSC
Subjects: Pokémon (Game); Video games.; Fantasy games.;
Available copies: 1 / Total copies: 1
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Mayo Clinic on Crohn's disease & ulcerative colitis : strategies to manage IBD and take charge of your life / by Farraye, Francis A.,author.; Kane, Sunanda,author.;
Includes bibliographical references and index."[L]earn the science behind IBD and how it strikes, what medications to discuss with your doctor, when to consider surgery, how the disease can affect other parts of your body, and ways to change your lifestyle to manage and live well with your illness."--Back cover.
Subjects: Crohn's disease.; Inflammatory bowel diseases.; Ulcerative colitis.;
Available copies: 1 / Total copies: 1
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101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / by McDonagh, Thomas(Thomas M.); Hatcher, Jon Patrick.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Anxiety disorders.; Anxiety disorders; Panic attacks.; Teenagers; Adolescent psychology.;
Available copies: 1 / Total copies: 1
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Free your child from overeating : 53 mind-body strategies for lifelong health : a handbook for helping kids and teens / by Maidenberg, Michelle.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Eating disorders in children; Eating disorders in adolescence; Acceptance and commitment therapy.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 420 | « previous |