Search:

Operation Medusa : the furious battle that saved Afghanistan from the Taliban / by Fraser, David(Major-General),author.; Hanington, Brian,author.;
Includes bibliographical references."David Fraser, the Canadian in charge of the joint military command in Kandahar Province in Afghanistan, tells the real on-the-ground story of one of NATO's bloodiest, most decisive and misunderstood operations: The battle of Panjwayi, the defining moment of "Operation Medusa." In 2006, David Fraser was the Canadian general in charge of the joint military command in Kandahar Province, Afghanistan. Like the troops under his command, he was in no way ready for what happened on Friday, September 1st of that year. He had been woken the night before by his intelligence officers who informed him that the Taliban were amassing on all fronts for an all-out battle. The NATO Alliance was about to engage the enemy in the greatest and bloodiest battle of their 70-year history. And they were grossly outnumbered. The facts of Operation Medusa have themselves been the casualties of war. At first deliberately withheld as classified, then muddied by imprecise and isolated personal accounts, exaggerated by rumour, misstated by ambition, or just rejected outright as irrelevant, the details of these events are still unknown by citizens of Canada and her allies. And yet the truth about those 15 agonizing days between September 2 and 17 is astounding. The secret agreements made in those two weeks, the expected death toll of Canadian soldiers, the wholesale changes to tactics made after the first engagement, the strafing of Charles Company by an American A-10, the contribution of the Afghan police, the genius of the Dutch artillery, the discovery of drugs, the extent of unreported civilian casualties, and even Canadian and Allied reliance on the insights of village elders were classified and kept from public knowledge. And yet in international military circles, the Battle of Panjwayi was quickly hailed as the defining moment of Operation Medusa. Canadians were credited with nothing less than saving Afghanistan from falling under Taliban rule. Our military's strategy and tactics were soon studied in warfare colleges in the U.S., and practiced by NATO troops in exercises around the world. Canada's reputation as a contributor to allied defence was once again revered. There is no one architect of Operation Medusa, a theme deeply embedded in David Fraser's first-hand account, but if anyone really had to point to the one person who could tell this incredible story, it is the Canadian General in charge of the joint military command"--
Subjects: International Security Assistance Force (Afghanistan); North Atlantic Treaty Organization; Operation Medusa, 2006.; Afghan War, 2001-;
Available copies: 1 / Total copies: 1
unAPI

The scientist and the spy : a true story of China, the FBI, and industrial espionage / by Hvistendahl, Mara,author.;
Includes bibliographical references and index."A riveting true story of industrial espionage in which a Chinese-born scientist is convicted of trying to steal U.S. trade secrets, by a finalist for the Pulitzer Prize in nonfiction. In September 2011, sheriff's deputies in Iowa encountered three neatly dressed Asian men at a cornfield that had been leased by Monsanto to grow corn from patented hybrids. What began as a routine inquiry into potential trespassing blossomed into a federal court case that saw one of the men -- Mo Hailong, also known as Robert Mo -- plead guilty to conspiracy to steal trade secrets from U.S. agro-giants DuPont Pioneer and Monsanto on behalf of the China-based DBN Group, one of the country's largest seed companies. The Mo case was part of the U.S. government's efforts to stanch the rising flow of industrial espionage by Chinese companies -- some with the assistance of the Chinese government itself -- on American companies. And it's not an isolated one. Economic espionage costs U.S. companies billions of dollars a year in lost revenue. As former Attorney General Eric Holder once put it, "There are only two categories of companies affected by trade secret theft: Those that know they've been compromised and those that don't know it yet." Using the story of Mo and of others involved in the case, journalist Mara Hvistendahl uncovers the fascinating and disquieting phenomenon of industrial espionage as China marches toward technological domination. In The Scientist and the Spy, she shines light on U.S. efforts to combat theft of proprietary innovation and technology and delves into the efforts to slow the loss of such secrets to other nations. As technology and innovation become more and more valuable, government agencies like the FBI and companies around the world are growing increasingly concerned -- and are increasingly outspoken about -- the threats posed to Western competitiveness. General Keith Alexander, the ex-director of the National Security Agency, has described Chinese industrial espionage and cyber crimes as "the greatest transfer of wealth in history." The Scientist and the Spy explains how the easy movement of experts and ideas affects development and the important role that espionage plays in innovation, both for the spies and the spied-upon. She also asks whether the current U.S. counter-espionage strategy helps or harms the greater public good. The result is a compelling nonfiction thriller that's also a call to arms on how we should rethink the best ways to safeguard intellectual property"--
Subjects: True crime stories.; United States. Federal Bureau of Investigation.; Agricultural industries; Business intelligence; Confidential business information; Spies;
Available copies: 1 / Total copies: 1
unAPI

Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
unAPI

Crash landing : the inside story of how the world's biggest companies survived an economy on the brink / by Hoffman, Liz(Wall Street Journal reporter),author.;
Includes bibliographical references and index."A kaleidoscopic account of the financial carnage of the pandemic, revealing the fear, grit, and gambles that drove the economy's winners and losers--from a leading Wall Street Journal reporter. The world's most powerful CEOs never saw it coming. In 2018, after a decade-long bull market, the CEO of American Airlines declared, "I don't think we're ever going to lose money again." The U.S. entered March 2020 riding an eleven-year economic high, with unemployment at record lows, the Dow Jones flirting with 30,000, and the good times certain to continue. By the end of the month, ten million people were out of work, iconic firms were begging for bailouts, and countless small businesses were in freefall. Slick consulting teams and country-club connections were suddenly of little use: CEOs were fumbling in the dark, tossing out long-term strategy and making decisions on the fly that, they hoped, might just save them. In Crash Landing, Liz Hoffman shows how the pandemic set the economy on fire--but if you look closely, the tinder was already there. After 2008, corporate leaders had embraced cheap debt and growth at all costs. Wages went stagnant. Millions were pushed into the gig economy. Companies crammed workers into offices, and airlines did the same with planes. Wall Street cheered on this relentless march toward efficiency, overlooking its collateral damage. Based on access to an astonishing array of business titans, Crash Landing is Liz Hoffman's account of the most remarkable year in modern economic history. She takes readers into the beating heart of the twenty-first-century economy, revealing how the pandemic exposed its pressure points. Bankruptcies decimate retail. Banking and pharma rivals team up. Bleeding cash, airlines like Delta weigh safety against survival. An untested White House fumbles for the 2008 playbook. There's Goldman Sachs's David Solomon blindsided by a virus in the middle of a high-stakes reinvention; American Airlines's Doug Parker, shuttling between K Street and the White House, determined to secure a multi-billion-dollar bailout; and Ford's Jim Hackett, gambling on the switch from cars to ventilators. In Crash Landing, Hoffman probes the pandemic's implications for the future of work, corporate leadership, and capitalism itself, asking: Will this remarkable time give rise to newfound resilience, or become just another costly mistake to be forgotten?"--
Subjects: COVID-19 (Disease);
Available copies: 1 / Total copies: 1
unAPI

The crucial years : the essential guide to mental health and modern puberty in middle childhood (ages 6-12) / by Ziegler, Sheryl,author.;
Includes bibliographical references and index.An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period. There is a pivotal sea change happening in children's development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn't just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: science-based advice to recognize and navigate puberty; candid and actionable guidance for getting your kids to talk their complicated feelings and understanding their moods; insights into the changing world of gender and sexual identity, body image and disordered eating; a clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure; and road-tested, real-world guidance to handle social stress and other pressures. With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.
Subjects: Child development.; Child mental health.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.; Puberty.;
Available copies: 1 / Total copies: 1
unAPI

Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
unAPI

Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
unAPI

Mom Is a Match. by Fejerman, Daniela,film director.; Pagudo, Antonio,actor.; Temple, Ben,actor.; Ugarte, Eva,actor.; Grandinetti, Juan,actor.; Alterio, Malena,actor.; Latido Films (Firm),dst; Kanopy (Firm),dst;
Antonio Pagudo, Ben Temple, Eva Ugarte, Juan Grandinetti, Malena AlterioOriginally produced by Latido Films in 2022.Dani and his sister Milena will embark on the delirious adventure of trying to spoil their mother’s flings, and will go all out when the woman starts a more serious love affair with an Argentine boytoy, since the siblings are convinced that he will only make her suffer…However, as it turns out their strategies don’t have the desired effect. In fact, nothing will work out as they expect.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Comedy films.; Motion pictures--Spain.; Motion pictures--Europe.;
unAPI