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Martha Stewart's slow cooker : 110 recipes for flavorful, foolproof dishes (including desserts!), plus test-kitchen tips and strategies / by Stewart, Martha,author.; Johnson, Stephen Kent,photographer.; Martha Stewart Living Omnimedia,editor.;
Subjects: Cookbooks.; Electric cooking, Slow.; Cooking, American.;
Available copies: 1 / Total copies: 1
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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 0 / Total copies: 1
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The water-smart garden : techniques and strategies for conserving, capturing, and efficiently using water in today's climate ... and tomorrow's / by Johnson, Noelle(Horticulturist),author.;
"The Water-Smart Garden is a complete guide to conserving, capturing, and efficiently using water in your landscape at a time when water-usage restrictions are on the rise"--
Subjects: Landscape gardening; Water harvesting.; Xeriscaping.;
Available copies: 0 / Total copies: 1
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15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / by Osteen, Joel,author.;
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being.
Subjects: Mental health; Stress (Psychology); Success;
Available copies: 1 / Total copies: 1
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Hello, cruel world! : science-based strategies for raising terrific kids in terrifying times / by Moyer, Melinda Wenner,author.;
Includes bibliographical references and index."From the author of How to Raise Kids Who Aren't Assholes comes a science-based, hopeful guide on how to raise children who will not just survive, but thrive in this challenging, terrifying world -- and who could ultimately help save it. In the blink of an eye, our kids will be adults facing countless serious threats -- climate change, gun violence, political polarization, and disinformation, to name but a few. We're not going to be able to solve all these intractable problems before our kids grow up -- so how are we to prepare them for an impossibly complex and scary future? Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields -- psychology, education, information literacy, technology, business, and even addiction. What she discovered: even in these uncertain times, we can still teach our kids how to take care of themselves, fight for what they believe in, and bridge divides in ways most adults aren't equipped to do. In Hello, Cruel World!, Moyer provides practical, comprehensive, science-backed tools to help our children handle the world they will inherit. Her strategies help children develop three core attributes -- coping mechanisms, connection techniques, and cultivation practices -- so that kids can learn to set boundaries, take responsibility for their actions, build healthy relationships in turbulent times, and much more. By being activists in our parenting, we can set our kids up to not just survive, but also build a better world for themselves and future generations"--
Subjects: Child development.; Child rearing.; Parenting.;
Available copies: 1 / Total copies: 1
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The new sharks and ocean life encyclopedia : hunting and feeding, survival strategies, habitats, life cycles and more! / by Martin, Claudia.;
A visual encyclopedia on sharks and ocean life, covering survival strategies, habitats, life cycles, and more.
Subjects: Encyclopedias.; Marine organisms; Sharks; Marine animals; Marine plants; Marine organisms;
Available copies: 1 / Total copies: 1
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The disconnected kids nutrition plan : proven strategies to enhance learning and focus for children with autism, ADHD, dyslexia, and other neurological disorders / by Melillo, Robert.;
Includes bibliographical references and index."A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain. Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to: Recognize the difference between a fussy eater and a problem eater. Ease the sensory issues that make for mealtime mayhem. Identify food sensitivities using a simple elimination diet. Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health. Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters. Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities"--Provided by publisher.LSC
Subjects: Pediatric neurology.; Brain-damaged children; Child mental health;
Available copies: 0 / Total copies: 1
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The County of Simcoe / City of Barrie / City of Orillia joint waste diversion strategy study : draft task two report : development of a diversion strategy /
Subjects: Recycling (Waste, etc.); Refuse and refuse disposal;
© 1997., Recycling Development Corporation,
Available copies: 1 / Total copies: 1
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Cash cows, pigs and jackpots : the simplest personal finance strategy ever / by Trahair, David.;
Subjects: Finance, Personal.;
© c2012., John Wiley and Sons Canada,
Available copies: 0 / Total copies: 1
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ADHD 2.0 : new science and essential strategies for thriving with distraction--from childhood through adulthood / by Hallowell, Edward M.,author.; Ratey, John J.,1948-author.;
Includes bibliographical references and index."A new approach reframing ADD/ADHD as a personality trait that most people have to some degree, featuring cutting-edge research and strategies to help readers thrive, by the internationally bestselling authors of the seminal ADD books Driven to distraction and Delivered from distraction. World-renowned authors Edward M. Hallowell, M.D. and John J. Ratey, M.D. literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestselling book, Driven to Distraction, largely introduced readers to the behaviors, diagnosis, and treatment of this "disorder" and sold more than a million copies along the way. Now, in ADHD 2.0, they present a revolutionary new idea: What if we viewed impulsivity, distractibility, and hyperactivity as personality traits instead of symptoms? Furthermore, what if we learned to value and harness these traits for the creativity and entrepreneurial spirit they tend to breed? Introducing the bold new concept that ADD/ADHD is really the outward manifestation of what they call the Variable Attention Stimulation Trait (V.A.S.T), Drs. Hallowell and Ratey -- who both have this trait -- update the science, research, and treatments (when necessary) now available for this ubiquitous condition. Through remarkable case studies, they also detail the latest innovative strategies and technologies for thriving at any age. As inspiring as it is inspirational, ADHD 2.0 stands to be the new bible for people on this trait spectrum"--
Subjects: Attention-deficit disorder in adults.; Attention-deficit hyperactivity disorder.;
Available copies: 0 / Total copies: 1
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