Search:

Results 101 to 110 of 131 | « previous |

The crucial years : the essential guide to mental health and modern puberty in middle childhood (ages 6-12) / by Ziegler, Sheryl,author.;
Includes bibliographical references and index.An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period. There is a pivotal sea change happening in children's development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn't just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it's clear that parents need a new guide to raise this new generation. The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6-12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood's most perplexing questions and concerns. In these pages, she provides: science-based advice to recognize and navigate puberty; candid and actionable guidance for getting your kids to talk their complicated feelings and understanding their moods; insights into the changing world of gender and sexual identity, body image and disordered eating; a clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure; and road-tested, real-world guidance to handle social stress and other pressures. With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.
Subjects: Child development.; Child mental health.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.; Puberty.;
Available copies: 0 / Total copies: 1
unAPI

Trauma and recovery : the aftermath of violence -- from domestic abuse to political terror / by Herman, Judith Lewis,1942-author.;
Includes bibliographical references and index."Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. This edition includes a new epilogue by the author assessing what has -- and hasn't -- changed in understanding and treating trauma over the last three decades."--
Subjects: Post-traumatic stress disorder; Psychic trauma;
Available copies: 0 / Total copies: 1
unAPI

The burnout [sound recording] : a novel / by Kinsella, Sophie,author.; Carter, Bessie,narrator.; Random House Audio Publishing,publisher.;
Read by Bessie Carter."Sasha has had it. She cannot bring herself to respond to another inane, "urgent" (but obviously not at all urgent) email or participate in the corporate employee joyfulness program. She hasn't seen her friends in months. Sex? Seems like a lot of effort. Even cooking dinner takes far too much planning. Sasha has hit a wall. Armed with good intentions to drink kale smoothies, try yoga, and find peace, she heads to the seaside resort she loved as a child. But it's the off season, the hotel is in a dilapidated shambles, and she has to share the beach with the only other occupant: a grumpy guy named Finn, who seems as stressed as Sasha. How can she commune with nature when he's sitting on her favorite rock, watching her? Nor can they agree on how best to alleviate their burnout (Sasha: manifesting, wild swimming; Finn: drinking whisky, getting pizza delivered to the beach). When curious messages, seemingly addressed to Sasha and Finn, begin to appear on the beach, the two are forced to talk-about everything. How did they get so burned out? Can either of them remember something they used to love? (Answer: surfing!) And the question they try and fail to ignore: what does the energy between them-flaring even in the face of their bone-deep exhaustion-signify?"--
Subjects: Chick lit.; Audiobooks.; Novels.; Psychological fiction.; Burn out (Psychology); Man-woman relationships; Seaside resorts; Vacations;
Available copies: 1 / Total copies: 1
unAPI

Emotional labor : the invisible work shaping our lives and how to claim our power / by Hackman, Rose,author.;
Includes bibliographical references."A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked with organizing family functions, even without volunteering. A stranger insists you "smile more," even as you navigate a high stress environment or grating commute. Emotional labor is essential to our society and economy, but it's so often invisible. Many are asked to perform exhausting, draining work at no extra cost. In this groundbreaking, journalistic deep dive, Rose Hackman traces the history of the term and exposes common manifestations of the phenomenon. She describes the many ways women and girls are forced to edit the expressions of their emotions to accommodate and elevate the emotions of others. But Hackman doesn't simply diagnose a problem-she empowers us to combat patriarchy and forge pathways for radical evolution, justice, and change. The 2023 must-have for every reader"--
Subjects: Emotions.; Women; Women;
Available copies: 1 / Total copies: 1
unAPI

If two are dead / by Mofina, Rick,author.;
Three girls go into the woods, but only one comes out ... Driving alone at night in a wild rainstorm, Luke Conway strikes something--or someone. He and his wife, Carrie, recently moved back to Clear River to help take care of her ailing father, and after a tragedy at his previous job, this move is their last chance at a new life. Now, standing in the downpour on this Texas road, Luke, an off-duty cop, has a decision to make--and he has to make it fast. No one else is around. No witnesses. And he can't find a body. Wanting to believe he's being paranoid, that he's just seeing things, Luke panics and leaves, deciding not to report the incident but rather to secretly investigate it. He can't put more stress on Carrie, who's already haunted by the unsolved attack and murder of two teenage girls that happened years ago in Clear River, a horrific crime in which she was the sole survivor. The killer has not been found, but Carrie and Luke's anguished search for answers will slowly reveal the horrific truth.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Cold cases (Criminal investigation); Criminal investigation; Married people; Police; Secrecy; Serial murderers;
Available copies: 0 / Total copies: 1
unAPI

The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;
© 2025., Random House of Canada,
unAPI

Facing suicide : understanding why people kill themselves and how we can stop them / by Barrat, James(Psychologist),author.;
"Suicide in America has become a public health crisis. Now this insightful book sheds much needed light on the many risk factors that combine to drive suicide forward so that we can try to identify and stop them. On average about 45,000 people in America die by suicide each year, a death toll higher than car accidents or homicides. For every person who dies there were are about 10 ten unsuccessful attempts. And every day some 15 million Americans endure suicidal ideatio n: persistent, agonizing thoughts about taking their lives. Profiling suicide survivors, their families, and experts in the field, Barrat begins to assemble a fuller portrait of suicide, examing such risk factors as genetics, means, mental health, and history. He specifically looks at the longterm affects of racial trauma, bullying, financial stress, and even reveals that the suicidal brain has a characteristic signature. Perhaps most important, Barrat finds that 100% of the people he interviews who attempted suicide are happy they got help and are alive today. Their message is one of hope and possibility. We may never be able to stop all suicide attempts, but with better understanding, we can stop many more"--
Subjects: Suicidal behavior; Suicidal behavior.; Suicide; Suicide;
Available copies: 1 / Total copies: 1
unAPI

If Two Are Dead A Novel [electronic resource] : by Mofina, Rick.aut; CloudLibrary;
“Rick Mofina’s books are edge-of-your-seat thrilling. Page-turners that don’t let up.” —Louise Penny, #1 New York Times bestselling author Three girls go into the woods, but only one comes out… Driving alone at night in a wild rainstorm, Luke Conway strikes something—or someone. He and his wife, Carrie, recently moved back to Clear River to help take care of her ailing father, and after a tragedy at his previous job, this move is their last chance at a new life. Now, standing in the downpour on this Texas road, Luke, an off-duty cop, has a decision to make—and he has to make it fast. No one else is around. No witnesses. And he can’t find a body. Wanting to believe he’s being paranoid, that he’s just seeing things, Luke panics and leaves, deciding not to report the incident but rather to secretly investigate it. He can’t put more stress on Carrie, who’s already haunted by the unsolved attack and murder of two teenage girls that happened years ago in Clear River, a horrific crime in which she was the sole survivor. The killer has not been found, but Carrie and Luke’s anguished search for answers will slowly reveal the horrific truth.General adult.
Subjects: Electronic books.; Contemporary Women; Psychological; Suspense; Crime;
© 2025., MIRA Books,
unAPI

Post-traumatic : a novel / by Johnson, Chantal V.,author.;
"To the outside observer, Vivian is a success story--a dedicated lawyer who advocates for mentally ill patients at a New York City psychiatric hospital. Privately, Vivian contends with the memories and aftereffects of her bad childhood--compounded by the everyday stresses of being a Black Latinx woman in America. She lives in a constant state of hypervigilant awareness that makes even a simple subway ride into a heart-pounding drama. For years, Vivian has self-medicated with a mix of dating, dieting, dark humor and smoking weed with her BFF, Jane. But after a family reunion prompts Vivian to take a bold step, she finds herself alone in new and terrifying ways, without even Jane to confide in, and she starts to unravel. Will she find a way to repair what matters most to her?"
Subjects: Psychological fiction.; Adult child sexual abuse victims; Families; Hispanic Americans; Women lawyers;
Available copies: 1 / Total copies: 1
unAPI

Making great relationships : simple practices for solving conflicts, building connection, and fostering love / by Hanson, Rick(Psychologist),author.;
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well; How to stay centered so that conflict doesn't rattle you so deeply; How to see the good in others (even when they make it difficult); How to set and maintain healthy boundaries; How to express your needs so that they are more likely to be fulfilled. Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--
Subjects: Interpersonal relations.; Mindfulness (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
unAPI

Results 101 to 110 of 131 | « previous |