Search:

Results 121 to 130 of 131 | « previous |

More or less Maddy : a novel / by Genova, Lisa,author.;
"A breathless, riveting novel about a young woman diagnosed with bipolar disorder who rejects the stability and approval found in a traditionally "normal" life for a career in stand-up comedy. Maddy Banks is just like any other stressed-out freshman at NYU. Between schoolwork, exams, navigating life in the city, and a recent breakup, it's normal to be feeling overwhelmed. It doesn't help that she's always felt like the odd one out in her picture-perfect Connecticut family. But Maddy's latest low is devastatingly low, and she goes on an antidepressant. She begins to feel good, dazzling in fact, and she soon spirals high into a wild and terrifying mania that culminates in a diagnosis of bipolar disorder. As she struggles to find her way in this new reality, navigating the complex effects bipolar has on her identity, her relationships, and her life dreams, Maddy will have to figure out how to manage being both too much and not enough. With her signature "deep empathy and insight" (Booklist), Harvard-trained neuroscientist and New York Times bestselling author Lisa Genova has crafted another profoundly moving novel that makes complicated mental health issues accessible and human. More or Less Maddy is destined to become another classic like Still Alice"--
Subjects: Psychological fiction.; Novels.; College students; Families; People with bipolar disorder; Stand-up comedy; Young women;
Available copies: 0 / Total copies: 4
unAPI

The highly sensitive parent : be brilliant in your role, even when the world overwhelms you / by Aron, Elaine,author.;
Includes bibliographical references and index.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses--but the good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: A self-examination test to help parents identify their level of sensitivity; Tools to cope with overstimulation; Advice on dealing with the negative feelings that can surround parenting; Ways to manage the increased social stimulation and interaction that comes with having a child; Techniques to deal with shyness around other parents; Insight into the five big problems that face highly sensitive parents in relationships--and how to work through them. Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they--and their child--can thrive on every stage of the parenting journey.
Subjects: Child rearing.; Parenting.; Parents; Parent and child.; Sensitivity (Personality trait);
Available copies: 1 / Total copies: 1
unAPI

The last days of Kira Mullan : a novel / by French, Nicci,author.;
Nancy North is ready to put her life back together. After suffering a psychotic break that ruined friendships, stalled her fledgling restaurant, and forced her to move out of her comfortable flat, she'll do anything to get back to normal. She and her partner Felix - who has been a saint through her recent troubles - move into a new flat for a fresh start. Nancy is taking her pills, seeing her therapist, and avoiding unnecessary stress. She's doing absolutely everything right, but something is still very, very wrong. On the first day in the new flat, she hears them again; the mysterious voices that triggered her first episode. It could just be the unfamiliar sounds of water in the pipes, or the screaming baby across the hall, but deep down she knows something more sinister is going on. Her fears are confirmed when the young woman in the downstairs flat, Kira, is found dead. Felix, her neighbours, and even the police insist it's a tragic suicide, but the pieces aren't adding up for Nancy. Can she trust her own instincts, or is it all in her head? Meanwhile, Detective Inspector Maud O'Connor has misgivings about her colleagues' investigation of Kira's death. The boys club at the top seems intent on closing the case as quickly as possible, especially since the only person who thinks it could be anything other than suicide is known to be unreliable. But Maud knows what it's like to be dismissed as an overemotional woman and isn't so quick to discount Nancy's claims. As tensions reach an explosive breaking point, the line between fact and delusion becomes dangerously blurred, but Maud will stop at nothing to ensure that the truth comes to light.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Delusions; Interpersonal relations; Mental illness; Moving, Household; Murder; Neighbors; Suicide;
Available copies: 1 / Total copies: 1
unAPI

Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 1 / Total copies: 1
unAPI

Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
unAPI

The Last Days of Kira Mullan A Novel [electronic resource] : by French, Nicci.aut; CloudLibrary;
From international bestselling master of suspense Nicci French comes a chilling new psychological thriller about a woman determined to get justice for a murder no one else believes happened. Nancy North is ready to put her life back together. After suffering a psychotic break that ruined friendships, stalled her fledgling restaurant, and forced her to move out of her comfortable flat, she’ll do anything to get back to normal. She and her partner Felix—who has been a saint through her recent troubles—move into a new flat for a fresh start. Nancy is taking her pills, seeing her therapist, and avoiding unnecessary stress. She’s doing absolutely everything right, but something is still very, very wrong. On the first day in the new flat, she hears them again; the mysterious voices that triggered her first episode. It could just be the unfamiliar sounds of water in the pipes, or the screaming baby across the hall, but deep down she knows something more sinister is going on. Her fears are confirmed when the young woman in the downstairs flat, Kira, is found dead. Felix, her neighbors, and even the police insist it’s a tragic suicide, but the pieces aren’t adding up for Nancy. Can she trust her own instincts, or is it all in her head? Meanwhile, Detective Inspector Maud O’Connor has misgivings about her colleagues’ investigation of Kira’s death. The boys club at the top seems intent on closing the case as quickly as possible, especially since the only person who thinks it could be anything other than suicide is known to be unreliable. But Maud knows what it’s like to be dismissed as an overemotional woman and isn’t so quick to discount Nancy’s claims. As tensions reach an explosive breaking point, the line between fact and delusion becomes dangerously blurred, but Maud will stop at nothing to ensure that the truth comes to light.
Subjects: Electronic books.; Women Sleuths; Suspense; Psychological;
© 2025., HarperCollins,
unAPI

How to sleep like a caveman : ancient wisdom for a better night's rest / by Laar, Merijn van de,author.;
Includes bibliographical references and index."We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4 pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we're hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one's tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night's sleep. Drawing from emerging science, archeological research into our ancestors' habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night-likely a remnant of having slept in trees-to why our efforts to "optimize" our sleep schedules might just be a fool's errand. The result is a surprising, accessible new framework for thinking about sleep-the way we were designed to"--Provided by publisher.
Subjects: Sleep.; Sleep; Sleep; Sleep; Circadian rhythms.; Prehistoric peoples;
Available copies: 0 / Total copies: 1
unAPI

Such a pretty smile / by DeMeester, Kristi,author.;
"A biting novel from an electrifying new voice, Kristi DeMeester's Such a Pretty Smile is a heart-stopping tour-de-force about powerful women, angry men, and all the ways in which girls fight against the forces that try to silence them. There's something out there that's killing. Known only as The Cur, he leaves no traces, save for the torn bodies of girls, on the verge of becoming women, who are known as trouble-makers; those who refuse to conform, to know their place. Girls who don't know when to shut up. 2019: Thirteen-year-old Lila Sawyer has secrets she can't share with anyone. Not the school psychologist she's seeing. Not her father, who has a new wife, and a new baby. And not her mother-the infamous Caroline Sawyer, a unique artist whose eerie sculptures, made from bent twigs and crimped leaves, have made her a local celebrity. But soon Lila feels haunted from within, terrorized by a delicious evil that shows her how to find her voice-until she is punished for using it. 2004: Caroline Sawyer hears dogs everywhere. Snarling, barking, teeth snapping that no one else seems to notice. At first, she blames the phantom sounds on her insomnia and her acute stress in caring for her ailing father. But then the delusions begin to take shape-both in her waking hours, and in the violent, visceral sculptures she creates while in a trance-like state. Her fiancé is convinced she needs help. Her new psychiatrist waives her "problem" away with pills. But Caroline's past is a dark cellar, filled with repressed memories and a lurking horror that the men around her can't understand. As past demons become a present threat, both Caroline and Lila must chase the source of this unrelenting, oppressive power to its malignant core. Brilliantly paced, unsettling to the bone, and unapologetically fierce, Such a Pretty Smile is a powerful allegory for what it can mean to be a woman, and an untamed rallying cry for anyone ever told to sit down, shut up, and smile pretty"--
Subjects: Horror fiction.; Psychological fiction.; Family secrets; Mothers and daughters; Murder; Serial murderers; Teenage girls; Women;
Available copies: 1 / Total copies: 1
unAPI

The power of women : a doctor's journey of hope and healing / by Mukwege, Denis,author.;
Includes bibliographical references and index."From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power. At the heart of Dr. Mukwege's message will be the voices of the many women he has worked with over the years. Dr. Mukwege will use individual cases to reassure all survivors that, even if their psychological wounds may never fully heal, they can recover and thrive with the right care and support. Dr. Mukwege's dramatic personal story is interwoven throughout as he explores the bigger issues that have become a focus of his advocacy. He will seek to explain why sexual violence is so often overlooked during war, and how governments need to recognize and compensate victims. He will also stress the importance of breaking down the taboos surrounding assault, and the necessity of building a system that supports women who come forward. His words advocate for saying 'no' to indifference and he asks readers to reckon with the West's involvement in perpetuating sexual violence in places like the Democratic Republic of Congo, and to confront the abuse taking place in their own communities. Sexual violence does not occur in a vacuum. The conflict in the Democratic Republic of Congo, which has raged for over 20 years and has claimed an estimated 5 million lives, is inseparable from Western patriarchy and economic colonization. And this cycle of violence and spoils is not limited to Congo. Dr. Mukwege's work has led him to South Korea, Latin America, the Middle East, and elsewhere in Africa, where he has found striking similarities in women's testimonies. The truth is, through the intricate ties of the global economy, we are all implicated in violence against women - whether it occurs amidst the fighting in the Democratic Republic of Congo or on college campuses in the West. And Dr. Mukwege's writing will address men as well, encouraging and guiding them to become allies in the fight against sexual abuse, in war and in peace. Building more inclusive, gender-balanced societies will require developing what he calls "positive masculinity" - a systemic change in male behavior and attitudes towards women. Dr. Mukwege hopes to inspire other men to speak out and join the struggle, rather than leaving women to fight the battle alone. He will also make the case, drawing from his experience and a wealth of research on the topic, that when women are involved as economic and political decision makers, all of society benefits. The Power of Women will illuminate the enduring strength of women in the face of violence and trauma, and give hope for the potential of individuals to turn the tide"--
Subjects: Mukwege, Denis.; Physicians; Rape victims; Resilience (Personality trait); Sexual abuse victims; Women and war; Women; Women;
Available copies: 1 / Total copies: 1
unAPI

Everything but money : the hidden barriers between you and financial freedom / by Moorhouse, Jessica,author.;
Includes bibliographical references."Why is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure? If this sounds like you, it's time to think about your money story. For the past decade, Jessica Moorhouse, an Accredited Financial Counsellor Canada{reg} and money expert, has had intimate conversations with strangers from around the world who trust her to listen without judgment and offer solutions to their financial problems. It is Moorhouse's experience (as well as a fact supported by research) that a lot of stuff prevents you from thinking about money clearly and getting out of your own way. This book includes all the insecurities, fixations and inherited ideas about money that you carry around-and provides a guide on how to get past them. No number of top-ten tips or golden rules will help you with your money struggles unless you confront what is causing them in the first place-be it trauma, human behaviour or an unjust social system. It's only when you acknowledge and understand the real source of your money issues that you can start making a plan to finally overcome them. Some of the topics explored in the book include: Realizing how past trauma shapes your negative relationship with money; Unlearning some of the "truths" about money that are hurting you; Recognizing patterns and red flags to stop the cycle of poor financial decision-making; Understanding the institutions and systems that are holding you back financially and learning the difference between good and bad financial advice; Learning how to trust yourself and others when it comes to money management; Creating a new path for achieving financial freedom. Everything but Money is a practical, inspirational book that teaches readers to uncover their money story and empowers them to create a new, healthier and happier relationship with money."--
Subjects: Finance, Personal; Finance, Personal.;
Available copies: 1 / Total copies: 1
unAPI

Results 121 to 130 of 131 | « previous |