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Healing through the vagus nerve : improve your body's response to anxiety, depression, stress, and trauma through nervous system regulation / by Armstrong, Amanda(Mental health coach),author.; Andrews, Monique,writer of foreword.;
Includes bibliographical references and index.
Subjects: Anxiety; Autonomic nervous system.; Depression, Mental; Mind and body.; Stress (Psychology); Vagus nerve.;
Available copies: 0 / Total copies: 1
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A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions / by Saltzman, Amy,1958-;
LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Mindfulness (Psychology); Emotions in adolescence.; Mind and body in adolescence.;
Available copies: 1 / Total copies: 1
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Burnout. by Nagoski, Amelia,actor.; Nagoski, Emily,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Amelia Nagoski, Emily NagoskiOriginally produced by LIT Videobooks in 2023.Learn why women experience burnout differently than men, and empower yourself with a simple, science-based plan to help minimize stress.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Health.; Mental health.; Documentary films.; Artists.; Anxiety disorders.; Authors--Interviews.; Stress (Psychology).; Business education.; Self-help techniques.;
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The Christmas clause [videorecording (DVD)] / by Abrahams, Doug.; Airlie, Andrew.; Elwood, Sheri.; Erschbamer, George.; Goldberg, Stu.; Hayward, Rachel.; Mennell, Laura,1980-; Ravanello, Rick.; Shaw, Kirk.; Thompson, Lea,1961-; Clause Productions, Inc.; E1 Entertainment (Firm); MTI Home Video (Firm);
Cinematography, Cliff Hokanson ; editor, Susan Fraser ; original music, Stu Goldberg.Lea Thompson, Andrew Airlie, Rachel Hayward, Doug Abrahams, Laura Mennell, Rick Ravanello.Sophie Kelly is a top-rated lawyer with three kids and a husband that take up all her time. All of her family and work stress comes to a chaotic halt at the shopping mall, days before Christmas, when she sees Santa and wishes for a different life. However, the grass is not always greener as a single, successful lawyer with her own firm and the most eligible bachelor vying for her attention.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1 surround.
Subjects: Christmas films.; Christmas; Department store Santas; Family; Feature films.; Stress (Psychology); Wishes; Women lawyers;
© c2009., E1 Entertainment,
Available copies: 1 / Total copies: 1
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Freshman year [graphic novel] / by Mai, Sarah,author,illustrator.;
Chronicles the constant angst, hilarity, and self-doubt enmeshed in the experience of going away to college--all through the eyes of an eighteen-year-old burgeoning comics artist.014-018.
Subjects: Graphic novels.; College freshmen; College students; Friendship; Stress (Psychology); Universities and colleges; Women college students;
Available copies: 1 / Total copies: 1
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Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / by Carlson, Richard,1961-;
Includes bibliographical references (p. 247-248)
Subjects: Behavior modification; Self-management (Psychology); Peace of mind; Stress management; Self-defeating behavior; Interpersonal relations;
© c1997., Hyperion,
Available copies: 0 / Total copies: 3
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Anonymous Male : A Life Among Spies. by Whitcomb, Christopher.;
In September 2001, Christopher Whitcomb was the most visible FBI agent in the world. Then one day in 2006, Whitcomb packed a bag, flew into Somalia, and dropped off the face of the earth. For 15 years, he travelled the world with aliases, cash, and guns. He built a private army in the jungles of Timor-Leste, working contracts for intelligence agencies. But while surfing the wilds of Indonesia, Whitcomb found himself trapped beneath a giant wave, where, at the edge of drowning, he came to terms with the chaos of his own clandestine life. He survived the wave to find his way home and rebuild the world that he had abandoned.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Military; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD);
Available copies: 0 / Total copies: 1
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Smartphone Nation. by Regehr, Kaitlyn.;
'Smartphone Nation' is the practical guide for raising - and becoming - healthy and informed digital citizens in the age of the smartphone, social media, and AI. A must-read for parents of the smartphone generation. Kaitlyn Regehr is one of the leading experts on the cultural impacts of social media on children and youth. Originally from Toronto, ON, she now lives in the UK.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Teenagers; PSYCHOLOGY / Mental Health; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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The vanishing sky : a novel / by Binder, L. Annette,1967-author.;
"In 1945, as the war in Germany nears its violent end, the Huber family is not yet free of its dangers or its insidious demands. Etta, a mother from a small, rural town, has two sons serving their home country: her elder, Max, on the Eastern front, and her younger, Georg, at a school for Hitler Youth. When Max returns from the front, Etta quickly realizes that something is not right-he is thin, almost ghostly, and behaving very strangely. Etta strives to protect him from the Nazi rule, even as her husband, Josef, becomes more nationalistic and impervious to Max's condition. Meanwhile, miles away, her younger son Georg has taken his fate into his own hands, deserting his young class of battle-bound soldiers to set off on a long and perilous journey home. The Vanishing Sky is a World War II novel as seen through a German lens, a story of the irreparable damage of war on the home front, and one family's participation-involuntary, unseen, or direct-in a dangerous regime. Drawing inspiration from her own father's time in the Hitler Youth, L. Annette Binder has crafted a spellbinding novel about the daring choices we make for country and for family"--
Subjects: Historical fiction.; World War, 1939-1945; Families; Soldiers; Students; Nazis; Post-traumatic stress disorder; Choice (Psychology);
Available copies: 1 / Total copies: 1
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The disintegrating student : struggling but smart and falling apart ... and how to turn it around / by Jannot, Jeannine,author.;
Includes bibliographical references (pages 199-203).In 'The Disintegrating Student', Jeannine Jannot, PhD, explores an increasingly common phenomenon: bright, successful students who suddenly hit a wall, with falling grades, scattered work, and emotional upheaval - and what parents can do to help their child get back on track. Primarily for students in high school and the first year of university.
Subjects: Academic achievement.; Failure (Psychology) in adolescence.; Motivation in education.; School failure; Stress in adolescence.; Time management.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 129 | « previous |