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Hazard / by Dowell, Frances O'Roark.;
Told in a series of reports to his therapist, Hazard is resentful about being forced into counseling after being suspended from his school football team for unsportsmanlike conduct, angry that his father has served four tours of duty in Iraq and Afghanistan, angry that his father has lost a leg when an IED blew up--but as his therapy progresses he begins to process what has happened to him and his family, including his father's psychological trauma that has made him refuse to see his sons.Ages 9-13.LSC
Subjects: Novels in verse.; Families of military personnel; Fathers and sons; Anger; Post-traumatic stress disorder; Psychoanalytic counseling; Amputees; Afghan War, 2001-;
Available copies: 1 / Total copies: 1
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Cold cold heart / by Hoag, Tami.;
"#1 New York Times bestselling author Tami Hoag delivers a shocking new thriller ... Dana Nolan was a promising young TV reporter until a notorious serial killer tried to add her to his list of victims. Nearly a year has passed since surviving her ordeal, but the physical, emotional, and psychological scars run deep. Struggling with the torment of post-traumatic stress syndrome, plagued by flashbacks and nightmares as dark as the heart of a killer, Dana returns to her hometown in an attempt to begin to put her life back together. But home doesn't provide the comfort she expects. Dana's harrowing story and her return to small town life have rekindled police and media interest in the unsolved case of her childhood best friend, Casey Grant, who disappeared without a trace the summer after their graduation from high school. Terrified of truths long-buried, Dana reluctantly begins to look back at her past. Viewed through the dark filter of PTSD, old friends and loved ones become suspects and enemies. Questioning everything she knows, refusing to be defined by the traumas of her past and struggling against excruciating odds, Dana seeks out a truth that may prove too terrible to be believed."--Provided by publisher.
Subjects: Suspense fiction.; Cold cases (Criminal investigation); Missing persons; Post-traumatic stress disorder;
Available copies: 2 / Total copies: 2
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Rabbit hole / by Billingham, Mark,author.;
Alice Armitage is a police officer. Or she was. Or perhaps she just imagines she was. Whatever the truth is, following a debilitating bout of PTSD, self-medication with drink and drugs, and a psychotic breakdown, Alice is now a long-term patient in an acute psychiatric ward. Though convinced that she doesn't really belong there, she finds companionship with the other patients in the ward despite their challenging and often intimidating issues. So when one of her fellow patients is murdered, Alice feels personally compelled to launch an investigation from within the ward. Soon, she becomes convinced that she has identified the killer and that she can catch them. Ignored by the police, she must gather proof on her own, relying on the few contacts she has on the outside that still take her calls. But when her prime suspect becomes the second victim, Alice's life begins to unravel as she realizes that she cannot trust anyone in the ward, least of all herself. Having lost her conviction and with her investigative confidence shattered, she comes dangerously close to a psychological point of no return.
Subjects: Detective and mystery fiction.; Drug addiction; Murder; Post-traumatic stress disorder; Psychiatric hospitals; Women detectives;
Available copies: 2 / Total copies: 2
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author.;
Includes bibliographical references.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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Sizing people up : a veteran FBI agent's user manual for behavior prediction / by Dreeke, Robin,author.; Stauth, Cameron,author.;
"A former FBI agent shares his simple but powerful toolkit for assessing who you can trust--and who you can't. After two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people--their intentions, their capabilities, their desires and their fears. Dreeke's first book, It's Not All About "Me," has become a cult favorite with readers seeking to build quick rapport with others. His last book, The Code of Trust, was about how to inspire trust in others as a leader. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand. Predicting the behavior of others is an urgent need for anyone whose work involves relationships with others, whether it's leading an organization, collaborating with a teammate, or closing a sale. But predictability is not as simple as good and evil, or truth and fiction. Allies might make a promise with every intention of keeping it, not realizing that they will be unable to do so due to some personal shortcoming. And those seeking to thwart your endeavor may not realize how reliable their malevolent tells have become. Dreeke's system is simple, but powerful. For instance, a colleague might have a strong moral code, but do they believe your relationship will be long-term? Even the most upstanding person can betray your trust if they don't see themselves tied to you or your desired result in the long term. How can you determine whether someone has both the skill and will to do what they've said they're going to do? Behaviors as subtle as how they take notes will reveal their reliability. Using this book as their manual, readers will be able to quickly and easily determine who they can trust and who they can't; who is likely to deliver on promises and who will disappoint; and when a person is vested in your success vs when they are actively plotting your demise. With this knowledge they can confidently embark on anything from a business venture to a romantic relationship to a covert operation without the stress of the unknown"--
Subjects: Behavioral assessment.; Prediction (Psychology); Trust.;
Available copies: 1 / Total copies: 1
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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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A winter's rime / by Dunbar, Carol,1970-author.;
"Mallory Moe is a twenty-five-year-old veteran Army mechanic, living with her girlfriend, Andrea, and working overnights at a gas station store while figuring out what's next. Andrea's off-grid cabin provides a perfect sanctuary for Mallory, a synesthete with a hypersensitivity to sound that can trigger flashbacks from her childhood. The getaway that's largely abandoned during the off season starts out idyllic, until Andrea's once-loving behavior turns controlling and abusive, and Mallory once again finds herself not wanting to go home. After a particularly disturbing altercation, Mallory escapes into the subzero night and stumbles into Shay, a teenage girl, injured and asking for help. But it isn't long before she realizes that Shay isn't the only one who needs saving. A story about sisterhood and second chances, A Winter's Rime looks to nature to find what it can teach us about bearing hardship and expanding our capacity to forgive -- not just others, but ourselves"--
Subjects: Psychological fiction.; Novels.; Lesbian partner abuse; Post-traumatic stress disorder; Wilderness survival;
Available copies: 1 / Total copies: 1
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How to navigate life : the new science of finding your way in school, career, and beyond / by Liang, Belle,author.; Klein, Timothy,author.;
Includes bibliographical references and index."An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today's college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They're performance machines, hitting the benchmarks they're "supposed" to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids' "true north": what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to perform. And when we take the foot off the gas, we beg the kids to just figure out what their passion is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their purpose-the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between"--
Subjects: Academic achievement.; College student orientation.; College students; Educational psychology.; High school students; School-to-work transition.;
Available copies: 1 / Total copies: 1
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