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A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions / by Saltzman, Amy,1958-;
LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Mindfulness (Psychology); Emotions in adolescence.; Mind and body in adolescence.;
Available copies: 1 / Total copies: 1
unAPI

Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / by Carlson, Richard,1961-;
Includes bibliographical references (p. 247-248)
Subjects: Behavior modification; Self-management (Psychology); Peace of mind; Stress management; Self-defeating behavior; Interpersonal relations;
© c1997., Hyperion,
Available copies: 0 / Total copies: 3
unAPI

Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
unAPI

Incense and sensibility : a novel / by Dev, Sonali,author.;
PREVIOUS BOOK IN SERIES: RECEIPE FOR PERSUASION, ISBN 9780062839077. Sonali Dev adds an Indian American twist to Jane Austen's classic 'Sense and Sensibility' in this delightful third installment of the 'Rajes' series. #diversity.
Subjects: Chick lit.; East Indian Americans; Man-woman relationships; Political campaigns; Stress management;
Available copies: 1 / Total copies: 1
unAPI

Relationship skills 101 for teens : your guide to dealing with daily drama, stress & difficult emotions using DBT / by Van Dijk, Sheri.;
LSC
Subjects: Interpersonal relations in adolescence.; Emotions in adolescence.; Stress management for teenagers.; Dialectical behavior therapy.;
Available copies: 0 / Total copies: 1
unAPI

Stressed out! : solutions to help your child manage and overcome stress / by Richey, Mary Anne,1947-; Forgan, James W.;
Includes bibliographical references and Internet addresses.Acknowledgements -- Introduction -- Principles of stress. Put stress on your parenting agenda -- Stressed, anxious, or both? -- Helpful versus harmful stress -- Perception of stressors -- Minimize negative stress -- Stress is everywhere. Stress in school -- Stress in the community -- Stress in the family -- Stress busters. Protection from stress -- Yoga, mindfulness, and meditation -- Seeking a happy, balanced life -- Conclusion -- References -- About the authors.LSC
Subjects: Stress in children.; Child rearing.; Parent and child.;
Available copies: 1 / Total copies: 1
unAPI

Healing herbal teas : learn to blend 101 specially formulated teas : stress management, common ailments, seasonal health, immune support / by Farr, Sarah.;
LSC
Subjects: Tea; Tea;
Available copies: 1 / Total copies: 1
unAPI

Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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The disintegrating student : struggling but smart and falling apart ... and how to turn it around / by Jannot, Jeannine,author.;
Includes bibliographical references (pages 199-203).In 'The Disintegrating Student', Jeannine Jannot, PhD, explores an increasingly common phenomenon: bright, successful students who suddenly hit a wall, with falling grades, scattered work, and emotional upheaval - and what parents can do to help their child get back on track. Primarily for students in high school and the first year of university.
Subjects: Academic achievement.; Failure (Psychology) in adolescence.; Motivation in education.; School failure; Stress in adolescence.; Time management.;
Available copies: 1 / Total copies: 1
unAPI

The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life / by Bernstein, Jeffrey,1961-author.;
Includes bibliographical references (pages [203]-208).
Subjects: Teenagers; Teenagers; Stress in adolescence;
Available copies: 1 / Total copies: 1
unAPI

Results 41 to 50 of 87 | « previous |