Results 41 to 50 of 93 | « previous | next »
- Dialed in : do your best when it matters most / by Sinclair, Dana,author.;
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"--- Subjects: Achievement motivation.; Positive psychology.; Self-actualization (Psychology); Self-realization.; Stress management.;
- Available copies: 1 / Total copies: 1
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- The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / by Roxburgh, Lauren,author.; Rossum, Emmy,writer of foreword.;
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- Subjects: Exercise.; Health.; Nutrition.; Pelvic floor.; Self-care, Health.; Stress-management.; Women;
- Available copies: 1 / Total copies: 1
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- A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions / by Saltzman, Amy,1958-;
LSC- Subjects: Stress in adolescence.; Stress management for teenagers.; Mindfulness (Psychology); Emotions in adolescence.; Mind and body in adolescence.;
- Available copies: 1 / Total copies: 1
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- Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / by Carlson, Richard,1961-;
Includes bibliographical references (p. 247-248)- Subjects: Behavior modification; Self-management (Psychology); Peace of mind; Stress management; Self-defeating behavior; Interpersonal relations;
- © c1997., Hyperion,
- Available copies: 1 / Total copies: 3
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- Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
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- Incense and sensibility : a novel / by Dev, Sonali,author.;
PREVIOUS BOOK IN SERIES: RECEIPE FOR PERSUASION, ISBN 9780062839077. Sonali Dev adds an Indian American twist to Jane Austen's classic 'Sense and Sensibility' in this delightful third installment of the 'Rajes' series. #diversity.- Subjects: Chick lit.; East Indian Americans; Man-woman relationships; Political campaigns; Stress management;
- Available copies: 1 / Total copies: 1
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- Relationship skills 101 for teens : your guide to dealing with daily drama, stress & difficult emotions using DBT / by Van Dijk, Sheri.;
LSC- Subjects: Interpersonal relations in adolescence.; Emotions in adolescence.; Stress management for teenagers.; Dialectical behavior therapy.;
- Available copies: 1 / Total copies: 1
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- Stressed out! : solutions to help your child manage and overcome stress / by Richey, Mary Anne,1947-; Forgan, James W.;
Includes bibliographical references and Internet addresses.Acknowledgements -- Introduction -- Principles of stress. Put stress on your parenting agenda -- Stressed, anxious, or both? -- Helpful versus harmful stress -- Perception of stressors -- Minimize negative stress -- Stress is everywhere. Stress in school -- Stress in the community -- Stress in the family -- Stress busters. Protection from stress -- Yoga, mindfulness, and meditation -- Seeking a happy, balanced life -- Conclusion -- References -- About the authors.LSC- Subjects: Stress in children.; Child rearing.; Parent and child.;
- Available copies: 1 / Total copies: 1
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- Healing herbal teas : learn to blend 101 specially formulated teas : stress management, common ailments, seasonal health, immune support / by Farr, Sarah.;
LSC- Subjects: Tea; Tea;
- Available copies: 1 / Total copies: 1
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- The Way of Excellence : A Guide to True Greatness and Deep Satisfaction in a Chaotic World. by Stulberg, Brad.;
'The Way of Excellence' is a practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by author and performance coach Brad Stulberg. From the author of 'Master of Change' and 'The Passion Paradox'.Library Bound Incorporated- Subjects: BUSINESS & ECONOMICS / Decision-Making & Problem Solving; BUSINESS & ECONOMICS / Motivational; BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Mental Health; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
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Results 41 to 50 of 93 | « previous | next »