Results 21 to 25 of 25 | « previous
- Can you do this? : an imagination play book / by Roy, Megan.;
Brimming with whimsical art, Can You Do This? takes kids through a series of fun physical activities that get them up and moving! From stomping their feet to standing on one leg, each page invites participation with prompts like "Can you hop like a bunny?" and "Can you stretch your arms all the way up to the sky?" As kids act out the playful challenges, they'll exercise their bodies and minds, while sharing laughs with family and friends. The perfect way to expend energy and pave the way for a good night's sleep!- Subjects: Board books.; Exercise; Imagination;
- Available copies: 0 / Total copies: 1
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- Daily yoga [videorecording] / by Ambandos, Andrea.; Togo, Mia.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;
With Mia Togo.Contains two yoga programs. Morning (tone, energize and invigorate) and Evening (stretch, calm and restore).Canadian Home Video Rating: G.DVD, anamorphic widescreen; stereo.- Subjects: Exercise.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for the hearing impaired.;
- © c2014., Anchor Bay Entertainment,
- Available copies: 1 / Total copies: 1
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- Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--- Subjects: Hatha yoga for older people.; Physical fitness for older people.;
- Available copies: 1 / Total copies: 1
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- Murder at the taffy shop / by Day, Maddie.;
Cape Cod bicycle shop owner Mackenzie "Mac" Almeida and her mystery book club find a certain accusation of murder quite the stretch... When your mother is an astrologist and your dad is a minister, you learn to keep an open mind. Which is just what Mac loves to do--exercise her mind by puzzling out fictional clues in the mystery novels she reads and discusses with her Cozy Capers Book Group. But now Mac's friend Gin has found herself in a sticky situation. After wealthy genealogist Beverly Ruchart is found dead outside Gin's taffy shop, the candy maker becomes a person of interest. When it's revealed that Beverly was poisoned the night Gin brought a box of taffy to a dinner party at Beverly's house, she's bumped to the top of the suspects list. It's up to Mac and her Cozy Capers crime solvers to unwrap this real-life mystery. But this time they might have bitten off more than they can chew...- Subjects: Detective and mystery fiction.; Cozy mysteries.; Murder; Book clubs (Discussion groups); Bicycle stores;
- Available copies: 1 / Total copies: 1
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- The 4% fix : how one hour can change your life / by Brown, Karma,author.;
"How to find guilt-free time for what you really want to do, and why it matters. Do you feel like you're always busy, even as your to-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn't include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour--only 4% of your day--to change your life?"--- Subjects: Self-help publications.; Time management.; Self-management (Psychology); Goal (Psychology);
- Available copies: 1 / Total copies: 1
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Results 21 to 25 of 25 | « previous