Results 151 to 160 of 179 | « previous | next »
- The home style handbook / by Gough, Lucy,author.; Bevan, Simon,photographer.;
We all want to live in a home that reflects our personalities and experiences. But if we are not a professional decorator or stylist where do we start? In this inspirational and helpful handbook, interiors stylist and tutor Lucy Gough will teach you how to understand your true style and how to implement it as you decorate your living space. Your dream home needn't be a spacious, architecturally designed building-it could be small or rented-and with this book you'll discover what YOU love so you can surround yourself with the colours, furniture, furnishings and finishing touches that inspire you. The book includes how to create and use a moodboard; how to translate magazine imagery into your home; how to create impact with art, plants and accessories; how to style your kitchen, living room, bathroom, home office and hallway; as well as key inspirational case studies-explaining how and why they work so well.
- Subjects: Interior decoration.;
- Available copies: 1 / Total copies: 1
-
unAPI
- All Static & Noise. by Novack, David,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2023.Jewher, a Uyghur teen from China, lands in the US after she is violently separated from her father at the Beijing airport. Abduweli, a linguist and poet imprisoned and tortured for teaching Uyghur language, leaves for Istanbul upon his release. Together, they join survivors of China’s "re-education camps" and their families, in Turkey, Kazakhstan, Europe and the United States to expose atrocities with the hope that global awareness brings change.Mode of access: World Wide Web.
- Subjects: Documentary films.; Social sciences.; Asians.; Foreign study.; Human rights.; Documentary films.; Current affairs.;
-
unAPI
- Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--
- Subjects: Running; Running; Running injuries;
- Available copies: 1 / Total copies: 1
-
unAPI
- The body code : unlocking your body's ability to heal itself / by Nelson, Bradley,author.; Noory, George,writer of foreword.;
"A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind"--
- Subjects: Holistic medicine.; Mind and body.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Bat basics : how to understand and help these amazing flying mammals / by Krebbs, Karen,author.;
Includes bibliographical references and index."Explore the everyday lives of bats! Bats have been misunderstood for generations, yet they are essential to a healthy ecosystem. From insect control to pollination services, we need bats more than most people know. Bat Basics separates fact from fiction in a fascinating, fun guide to the world's only flying mammals. Author Karen Krebbs has been studying bats for more than 30 years. She lectures, teaches, and even trains government workers on the subject-and now she's sharing her expertise with you. Learn the Bat Basics, such as how they use echolocation, why they hibernate, and what they eat. Discover bat myths that you probably thought were true. Find out how to bat-proof a house. Then turn to the field guide section, and identify a variety of common and important-to-know species. Projects, activities, and tips for helping the bat population round out this comprehensive guide. Get Bat Basics, and read all about why bats should be celebrated-not feared."
- Subjects: Bats; Bats.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Diversify / by Sarpong, June,author.;
Includes bibliographical references (pages 385-387) and index."In troubling times, it's tempting to retreat to our comfort zones. To people just like us. But what if actively seeking the unfamiliar was proven to be the key to a brighter future both personally and for society at large?... June Sarpong MBE puts the spotlight on groups who are often marginalised in our society, including women, those living with disabilities, and the LGBTQ community. Diversify uncovers how a new approach to how we work, learn and live can help us reach our maximum potential, lessen the pressure on the state, and solve some of the most stubborn challenges we face. Drawing on new case studies from shared parental leave, to flexible teaching methods, to communal living for pensioners and students and with never-before published research from Oxford University, Diversify is an fierce and empowering guide to navigating a new way. And, alongside stellar research and inspiring stories are six simple and revolutionary exercises: the first steps on a journey to overcoming personal prejudice and reaping the huge rewards. The old way isn't working. This is a case for change."-- Publisher description.
- Subjects: Marginality, Social.; Social psychology.; Cultural pluralism.; Difference (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
- The game of desire : 5 surprising secrets to dating with dominance-- and getting what you want / by Boodram, Shannon T.,author.;
Includes bibliographical references.Women: gain control and confidence in your love lives and find the relationship you want with this modern, life-changing guide from the certified sex educator, intimacy expert, and YouTube personality. For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection, but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram-the most sought-after sex educator on the internet-is about to change all that. In this essential how-to guide, she addresses the realities of life today-when the rules of love and attraction are fluid-and teaches a group of young women how to become master daters in just sixty days. It starts with you. Shan makes clear that love and self-discovery go hand in hand-your dating life is just as much about you as it is about other people. She challenges you to look inside yourself for what you want out of a partner, a relationship and, most important, yourself. Once you figure out what you want from dating, she shows you exactly how to get it. The Game of Desire empowers you to take the lead, learn your strengths, and identify and correct your weaknesses, all the while getting inspired watching a group of women learn how to succeed in today's dating pool. While many books tell women why they can't get a date, Shan teaches you the skills and techniques necessary to take charge in today's competitive and often confusing dating scene, providing the tools essential to attract-and retain-the partner(s) you want. From learning love languages to debunking dating myths, she helps women build knowledge and confidence. Featuring conversational case studies, comprehensive facts about the psychology of sex and romance, and expert insight into sex culture, and written with her trademark humor and charm,The Game of Desire is a must for all of Shan's fans and for every woman struggling to feel loved and desired.
- Subjects: Self-help publications.; Dating (Social customs); Mate selection.; Single women; Man-woman relationships.; Sex (Psychology); Dominance (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
- 15-minute French : learn in just 12 weeks / by Lemoine, Caroline,author.; DK Publishing, Inc.;
"Teach yourself French in just 12 weeks with this fun-filled language course. DK's 15 Minute French is the perfect course for busy people who want to learn French fast. The 12 themed chapters are broken down into easy-to-follow 15-minute daily lessons, spanning a range of practical themes, including: leisure, business, food and drink, travel, and shopping. Each lesson combines vocabulary and grammar essentials with attractive full-color images, making it quick, easy, and fun to learn new French vocabulary. There is no writing or homework--you simply use the cover flaps to hide the answers to exercises and test yourself as you learn. Each chapter ends with a review module, so you can track your progress and identify areas where you need further practice. Fancy becoming a pro at the language? Then get stuck in to discover: Annotated photographic scenes and word lists make it easy to learn and remember new vocabulary; 12 fun chapters, each designed to take a week to master, providing an easy-to-follow structure for new learners; Easy-to-use pronunciation guide for every word, plus a dictionary and menu guide at the back of the book; Regular review modules to help you track progress and assess how well you have learned the vocabulary in each chapter. The course includes a free audio app that enables you to hear French words and phrases spoken by native speakers. Use the app alongside the book's easy-to-use pronunciation guides to perfect your pronunciation and practise French conversation in real-life situations. Whether you're a complete beginner or just in need of a refresher course, there's no easier way to learn French than with 15 Minute French."--
- Subjects: Programmed instructional materials.; French language; French language; French language;
- Available copies: 0 / Total copies: 1
-
unAPI
- The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
- Subjects: Animals.; Health.; Natural history.; Nature.;
- Available copies: 1 / Total copies: 1
-
unAPI
- On the edge : the art of risking everything / by Silver, Nate,1978-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The Signal and the Noise, the definitive guide to our era of risk -- and the players raising the stakes. In the bestselling The Signal and the Noise, Nate Silver showed how forecasting would define the age of Big Data. Now, in this timely and riveting new book, Silver investigates "The River," or those whose mastery of risk allows them to shape -- and dominate -- so much of modern life. These professional risk takers -- poker players and hedge fund managers, crypto true-believers and blue-chip art collectors -- can teach us much about navigating the uncertainty of the 21st century. By embedding within the worlds of Doyle Brunson, Peter Thiel, Sam Bankman-Fried, Sam Altman, and many others, Silver offers insight into a range of issues that affect us all, from the frontiers of finance to the future of AI. The River has increasing amounts of wealth and power in our society, and understanding their mindset -- including the flaws in their thinking -- is key to understanding what drives technology and the global economy today. There are certain commonalities in this otherwise diverse group: high tolerance for risk; appreciation of uncertainty; affinity for numbers; skill at de-coupling; self-reliance and a distrust of the conventional wisdom. For the River, complexity is baked in, and the work is how to navigate it, without going beyond the pale. Taking us behind-the-scenes from casinos to venture capital firms to the FTX inner sanctum to meetings of the effective altruism movement, On the Edge is a deeply-reported, all-access journey into a hidden world of powerbrokers and risk takers"--
- Subjects: Risk perception; Risk; Risk-taking (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
Results 151 to 160 of 179 | « previous | next »