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Life in three dimensions : how curiosity, exploration, and experience make a fuller, better life / by Oishi, Shigehiro,author.;
Includes bibliographical references and index."From one of our foremost psychologists, a trailblazing new book turns the idea of a good life on its head and urges us to embrace the transformative power of variety and experience. For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, also a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi's award-winning work has proposed a third dimension to a good life: psychological richness, a new concept that prioritizes curiosity, exploration, and a variety of experiences that help us grow as people. Life in Three Dimensions explores the shortcomings of happiness and meaning as guides to a good life, pointing to complacency and regret as a "happiness trap" and narrowness and misplaced loyalty as the downside of a life of meaning. Psychological richness, Oishi proposes, balances the other two, offering insight and growth spurred by new experiences and changes in perspective. Psychological richness, Oishi writes, can come in the form of anything from a spur-of-the-moment lunch date to travel, immersion in the arts, a move, new relationships, and more dramatic life changes. Drawing on studies and examples from life and literature, Oishi shows how anyone can use the three core dimensions -- happiness, meaning, and psychological richness -- to build a fuller, more satisfying life"--
Subjects: Happiness.; Meaning (Psychology); Quality of life.;
Available copies: 0 / Total copies: 1
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Diversify / by Sarpong, June,author.;
Includes bibliographical references (pages 385-387) and index."In troubling times, it's tempting to retreat to our comfort zones. To people just like us. But what if actively seeking the unfamiliar was proven to be the key to a brighter future both personally and for society at large?... June Sarpong MBE puts the spotlight on groups who are often marginalised in our society, including women, those living with disabilities, and the LGBTQ community. Diversify uncovers how a new approach to how we work, learn and live can help us reach our maximum potential, lessen the pressure on the state, and solve some of the most stubborn challenges we face. Drawing on new case studies from shared parental leave, to flexible teaching methods, to communal living for pensioners and students and with never-before published research from Oxford University, Diversify is an fierce and empowering guide to navigating a new way. And, alongside stellar research and inspiring stories are six simple and revolutionary exercises: the first steps on a journey to overcoming personal prejudice and reaping the huge rewards. The old way isn't working. This is a case for change."-- Publisher description.
Subjects: Marginality, Social.; Social psychology.; Cultural pluralism.; Difference (Psychology);
Available copies: 1 / Total copies: 1
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War at the margins : Indigenous experiences in World War II / by Poyer, Lin,1953-author.;
Includes bibliographical references (pages 259-306) and index."War at the Margins offers a broad comparative view of the impact of World War II on Indigenous societies. Using historical and ethnographic sources, Lin Poyer examines how Indigenous communities emerged from the trauma of the wartime era with social forms and cultural ideas that laid the foundations for their twenty-first century emergence as players on the world's political stage. With a focus on Indigenous voices and agency, a global overview reveals the enormous range of wartime activities and impacts on these groups, connecting this work with comparative history, Indigenous studies, and anthropology. The distinctiveness of Indigenous peoples offers a valuable perspective on World War II, as those on the margins of Allied and Axis empires and nation-states were drawn in as soldiers, scouts, guides, laborers, and victims. Questions of loyalty and citizenship shaped Indigenous combat roles-from integration in national armies to service in separate ethnic units to unofficial use of their special skills, where local knowledge tilted the balance in military outcomes. Front lines crossed Indigenous territory most consequentially in northern Europe, Southeast Asia, and the Pacific Islands, but the impacts of war go well beyond combat. Like others around the world, Indigenous civilian men and women suffered bombing and invasion, displacement, forced labor, military occupation, and economic and social disruption. Infrastructure construction and demand for key resources affected even areas far from front lines. World War II dissolved empires and laid the foundation for the postcolonial world. Indigenous people in newly independent nations struggled for autonomy, while other veterans returned to home fronts still steeped in racism. National governments saw military service as evidence that Indigenous peoples wished to assimilate, but wartime experiences confirmed many communities' commitment to their home cultures and opened new avenues for activism. By century's end, Indigenous Rights became an international political force, offering alternative visions of how the global order might make room for greater local self-determination and cultural diversity. In examining this transformative era, War at the Margins adds an important contribution to both World War II history and to the development of global Indigenous identity"--
Subjects: Indigenous peoples; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The valedictorian of being dead : the true story of dying ten times to live / by Armstrong, Heather B.,author.;
From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir--reminiscent of the New York Times bestseller Brain on Fire--about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death. For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce. It's scattered throughout her archive, where it weaves its way through posts about pop culture, music, and motherhood. But in 2016, Heather found herself in the depths of a depression she just couldn't shake, an episode darker and longer than anything she had previously experienced. She had never felt so discouraged by the thought of waking up in the morning, and it threatened to destroy her life. So, for the sake of herself and her family, Heather decided to risk it all by participating in an experimental clinical trial involving a chemically induced coma approximating brain death. Now, for the first time, Heather recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn't easy. Not for Heather or her family. But a switch was flipped, and Heather hasn't experienced a single moment of suicidal depression since. Disarmingly honest, self-deprecating, and scientifically fascinating, The Valedictorian of Being Dead brings to light a groundbreaking new treatment for depression.
Subjects: Autobiographies.; Biographies.; Armstrong, Heather B.; Depressed persons; Depression, Mental;
Available copies: 1 / Total copies: 1
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Engaging adolescents : parenting tough issues with teenagers / by Hawton, Michael.;
Includes bibliographical references (pages 196-197), Internet addresses and index.Parenting teenagers can be tricky at the best of times. But when the tough issues arise - behavioural problems, unacceptable risk-taking, bullying, alcohol abuse - things can get extremely difficult and parents can struggle with what to do. Drawing on psychologist Michael Hawton's 30 years of experience, Engaging Adolescents is a practical guide to help you steer your teenager through the challenging times with confidence.The book covers the following areas: teenagers and what helps them develop personal control; how to sort out behaviour so you don't over react; what we can learn from watching professionals who manage emergencies; and, proven, practical methods for managing tempestuous teenagers.Using case studies and based on universally-accepted mediation principles, this is a highly practical, skills-based book that gives you the tools to resolve conflict and build better family relationships. Engaging Adolescents offers a clear, method-based approach to ease the distress of parents experiencing difficulties with their teenagers' behaviour.LSC
Subjects: Parent and teenager.; Teenagers.; Adolescent psychology.; Parenting.;
Available copies: 1 / Total copies: 1
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Anatomy of desire : five secrets to create connection and cultivate passion / by Jamea, Emily,author.;
Includes bibliographical references and index."Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea's Anatomy of Desire delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing. "Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity"-Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone's desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction. Great sex is something we all deserve. As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets (sensuality, curiosity, adaptability, vulnerability, and attunement) that help her clients transform sex from sub-par to extraordinary. Woven through each secret is the science of "flow state." Drawing from her first-of-its-kind published research, Dr. Emily teaches readers how to apply the science of flow to get the sex they want despite the challenges of today's modern world. Clients, workshop participants, and hundreds of thousands of social media followers have already benefited from her approach. Dr. Emily Jamea's debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion makes her novel approach available to everyone"--
Subjects: Desire.; Intimacy (Psychology); Sex.;
Available copies: 1 / Total copies: 1
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How to navigate life : the new science of finding your way in school, career, and beyond / by Liang, Belle,author.; Klein, Timothy,author.;
Includes bibliographical references and index."An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today's college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They're performance machines, hitting the benchmarks they're "supposed" to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids' "true north": what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to perform. And when we take the foot off the gas, we beg the kids to just figure out what their passion is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their purpose-the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between"--
Subjects: Academic achievement.; College student orientation.; College students; Educational psychology.; High school students; School-to-work transition.;
Available copies: 1 / Total copies: 1
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The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control"--
Subjects: Alzheimer's disease; Alzheimer's disease;
Available copies: 2 / Total copies: 2
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Tiananmen Square / by Wen, Lai,author.;
As a child in Beijing in the 1970s, Lai lives with her family in a lively, working-class neighborhood near the heart of the city. Thoughtful yet unassuming, she spends her days with her friends beyond the attention of her parents: Her father is a reclusive figure who lingers in the background, while her mother, an aging beauty and fervent patriot, is quick-tempered and preoccupied with neighborhood gossip. Only Lai's grandmother, a formidable and colorful maverick, seems to really see Lai and believe that she can blossom beyond their circumstances. But Lai is quickly awakened to the harsh realities of the Chinese state. A childish prank results in a terrifying altercation with police that haunts her for years; she also learns that her father, like many others, was broken during the Cultural Revolution. As she enters adolescence, Lai meets a mysterious and wise bookseller who introduces her to great works-Hemingway, Camus, and Orwell, among others-that open her heart to the emotional power of literature and her mind to thrillingly different perspectives. Along the way, she experiences the ebbs and flows of friendship, the agony of grief, and the first steps and missteps in love. A gifted student, Lai wins a scholarship to study at the prestigious Peking University where she soon falls in with a theatrical band of individualists and misfits dedicated to becoming their authentic selves, despite the Communist Party's insistence on conformity-and a new world opens before her. When student resistance hardens under the increasingly restrictive policies of the state, the group gets swept up in the fervor, determined to be heard, joining the masses of demonstrators and dreamers who display remarkable courage and loyalty in the face of danger. As 1989 unfolds, the spirit of change is in the air.
Subjects: Historical fiction.; Bildungsromans.; Novels.; Books and reading; College students; Politicians; Protest movements; Young women;
Available copies: 1 / Total copies: 1
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Metropolis : a history of the city, humankind's greatest invention / by Wilson, Ben,1980-author.;
Includes bibliographical references and index."From a brilliant young historian, a colourful journey through 7,000 years and twenty-six world cities that shows how urban living has been the spur and incubator to humankind's greatest innovations. In the two hundred millennia of our existence, nothing has shaped us more profoundly than the city. Ben Wilson, author of bestselling and award-winning books on British history, now tells the grand, glorious story of how city living has allowed human culture to flourish. Beginning in 5,000 BC with Uruk, the world's first city, immortalized in The Epic of Gilgamesh, he shows us that cities were never a necessity, but that once they existed, their density created such a blossoming of human endeavour--producing new professions, art forms, worship and trade--that they kickstarted civilization itself. Guiding readers through famous cities over 7,000 years, Wilson reveals the innovations driven by each: civics in the agora of Athens, global trade in 9th century Baghdad, finance in the coffeehouses of London, domestic comforts in the heart of Amsterdam, peacocking in Belle Epoque Paris. In the modern age, he studies the impact of verticality in New York City, the sprawl of LA and the eco-reimagining of 21st-century Shanghai. Lively, erudite, page-turning and irresistible, Metropolis is a grand tour of human endeavour"--
Subjects: Cities and towns;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 141 | « previous |