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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
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Forgiving Paris : a novel / by Kingsbury, Karen,author.;
More than two decades ago, Ashley Baxter Blake made her most grievous mistake in Paris. Now, a forgotten voice brings new information about that terrible time, causing Ashley to see that experience in a new light. Can she finally lay down yesterday's pain and move on? In Paris, Alice Michel is having dinner with her son Gabe and his new friend, Jessie Taylor, an Indiana girl who is studying abroad for the semester. Alice's life is so good now, totally different than it was twenty-four years ago. As the dinner conversation goes on, Alice tells the young couple that her long-ago drug addiction nearly killed her. But then her life was saved by a conversation with an American artist. Alice can only remember the girl's name: Ashley. Back in Indiana, Ashley and her husband are about to take a twentieth anniversary trip to Paris, where she will have her first French art show. But Ashley is hesitant. She has never forgiven herself for what happened there.
Subjects: Religious fiction.; Artists; Forgiveness; Memory; Unmarried mothers;
Available copies: 1 / Total copies: 2
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The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
Subjects: Animals.; Health.; Natural history.; Nature.;
Available copies: 1 / Total copies: 1
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Christa comes out of her shell / by Waxman, Abbi,author.;
"After a tumultuous childhood, Christa Liddle has hidden away, both figuratively and literally. Happily studying sea snails in the middle of the Indian Ocean, Christa finds her tranquil existence thrown into chaos when her once-famous father--long thought dead after a plane crash--turns out to be alive, well, and ready to make amends. The world goes wild, fascinated by this real-life saga, pinning Christa and her family under the spotlight. As if that weren't enough, her reunion with an old childhood friend reveals an intense physical attraction neither was expecting and both want to act on ... if they can just keep a lid on it. When her father's story starts to develop cracks, Christa fears she will lose herself, her potential relationship, and--most importantly--any chance of making it back to her snails before they forget her completely."--
Subjects: Humorous fiction.; Domestic fiction.; Psychological fiction.; Novels.; Dysfunctional families; Fathers and daughters; Man-woman relationships; Women scientists;
Available copies: 1 / Total copies: 1
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The game of desire : 5 surprising secrets to dating with dominance-- and getting what you want / by Boodram, Shannon T.,author.;
Includes bibliographical references.Women: gain control and confidence in your love lives and find the relationship you want with this modern, life-changing guide from the certified sex educator, intimacy expert, and YouTube personality. For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection, but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram-the most sought-after sex educator on the internet-is about to change all that. In this essential how-to guide, she addresses the realities of life today-when the rules of love and attraction are fluid-and teaches a group of young women how to become master daters in just sixty days. It starts with you. Shan makes clear that love and self-discovery go hand in hand-your dating life is just as much about you as it is about other people. She challenges you to look inside yourself for what you want out of a partner, a relationship and, most important, yourself. Once you figure out what you want from dating, she shows you exactly how to get it. The Game of Desire empowers you to take the lead, learn your strengths, and identify and correct your weaknesses, all the while getting inspired watching a group of women learn how to succeed in today's dating pool. While many books tell women why they can't get a date, Shan teaches you the skills and techniques necessary to take charge in today's competitive and often confusing dating scene, providing the tools essential to attract-and retain-the partner(s) you want. From learning love languages to debunking dating myths, she helps women build knowledge and confidence. Featuring conversational case studies, comprehensive facts about the psychology of sex and romance, and expert insight into sex culture, and written with her trademark humor and charm,The Game of Desire is a must for all of Shan's fans and for every woman struggling to feel loved and desired.
Subjects: Self-help publications.; Dating (Social customs); Mate selection.; Single women; Man-woman relationships.; Sex (Psychology); Dominance (Psychology);
Available copies: 1 / Total copies: 1
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The greatest polar expedition of all time : the Arctic mission to the epicenter of climate change / by Rex, Markus,author.; Göring, Marlene,author.; Pybus, Sarah,translator.; translation of:Rex, Markus.Eingefroren am Nordpol.English.;
Includes bibliographical references and index."A captain's tell-all about the world's largest Arctic expedition--an illuminating account of seafaring adventure, Arctic natural history, and cutting-edge climate science. The book about the Mosaic Expedition: as seen in the documentary film Arctic Drift, Atmospheric scientist Markus Rex recounts the monumental Arctic expedition he captained for one year in this gripping and authoritative book. A groundbreaking step towards understanding the climate crisis, the MOSAiC expedition--launched in 2019 by the Alfred Wegener Institute for Polar and Marine Research--was the first of its kind, journeying deep into the epicentre of climate change, the Arctic, to seek hard-to-find and potentially world-changing scientific data. Rex begins with life aboard the Polarstern, a powerful icebreaker ship that is frozen into fragile ice and carried across the Arctic by the Transpolar Drift. Away from the rest of the world, the team prepares for life under brutal conditions, constructing "cities" and "towns" on the ice where they will study the Arctic ecosystem, its atmosphere, ocean, sea ice, and more. A terrifying feat that had never been attempted before, the team of hundreds of scientists perform their research during terrifying storms, cracking ice floes, frost-bite, and even quarantines as Covid-19 sweeps the globe. But there are heartwarming moments, too, as Markus Rex describes Christmas parties on the ice and polar bears playing with scientific equipment like puppies. He muses on expeditions past, such as the ill-fated Franklin Expedition, and Fridtjof Nansen's Fram expedition, which he follows as a guide. And he explores answers to the pressing questions facing the Arctic today: How will climate change impact this precious ecosystem--and therefore the rest of the world? What is the best way to protect the Arctic? Interweaving history, science, and memoir, The Greatest Polar Expedition of All Time is a page-turner about the teamwork it takes to complete a risky goal, all in the name of understanding--and responding to--the climate crisis"--
Subjects: Polarstern (Ship); MOSAiC expedition (2019); Global warming; Global warming; Scientific expeditions;
Available copies: 1 / Total copies: 1
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A light in the dark : a history of movie directors / by Thomson, David,1941-author.;
"Directors operate behind the scenes managing actors, establishing a cohesive creative vision, at times literally guiding our eyes with the eye of the camera. But we are often so dazzled by the visions onscreen that it is easy to forget the individual who is off-screen orchestrating the entire production--to say nothing of their having marshalled a script, a studio, and other people's money. David Thomson, in his usual brilliantly insightful way, shines a light on the visionary directors who have shaped modern cinema and, through their work, studies the very nature of film direction. With his customary candor about his own delights and disappointments, Thomson analyzes both landmark works and forgotten films from classic directors such as Orson Welles, Alfred Hitchcock, Jean Renoir and Jean-Luc Godard, as well as contemporary powerhouses such as Jane Campion, Spike Lee and Quentin Tarantino. He shrewdly interrogates their professional legacies and influence in the industry, while simultaneously assessing the critical impact of an artist's personal life on his or her work. He explores the male directors' dominance of the past, and describes how diversity can change the landscape. Judicious, vivid and witty, A Light in the Dark is yet another required Thomson text for every movie lover's shelf"--
Subjects: Motion pictures; Motion picture producers and directors;
Available copies: 1 / Total copies: 1
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Bring the magic home : an exploration of design inspired by Disney parks / by Chanel, Sunny,author.; Eckstein, Ashley,1981-writer of introduction.;
Includes bibliographical references."For Disney dreamers and doers alike, this inspirational book, is a practical how-to guide to infuse your personal spaces with wonder and whimsy! Disney theme parks are immersive environments -- part living museum, part botanical garden, and part interactive art exhibition. Most of all, they're places to find inspiration to enhance everyday life. Sprinkled throughout these parks are visual cues and vignettes with ingenious ideas. Sparks of design brilliance are everywhere. From the way the edible landscaping is arranged in Tomorrowland to the use of ornate Victorian wallpaper in the foyer of the Haunted Mansion, there are so many ways to bring the magic home. As mix of Disney history, interior design, garden design, and DIY project studies, this visually detailed coffee table book charts how to infuse your personal spaces with the wonder and whimsy found at Disneyland and Walt Disney World. It also looks at those who created the elements that serve as our muse: Walt Disney Imagineers -- both past and present -- who mostly work discreetly behind the scenes, shrouded in mystery. In this peek behind the curtain, find out more about their special brand of magic"--
Subjects: Illustrated works.; Imagineers (Group); Gardens; Interior decoration.;
Available copies: 1 / Total copies: 1
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The Cloisters : a novel / by Hays, Katy,1982-author.;
"The Secret History meets Ninth House in this sinister, atmospheric novel following a circle of researchers as they uncover a mysterious deck of tarot cards and shocking secrets in New York's famed Met Cloisters. When Ann Stilwell arrives in New York City, she expects to spend her summer working as a curatorial associate at the Metropolitan Museum of Art. Instead she finds herself assigned to The Cloisters, a gothic museum and garden renowned for its medieval art collection and its group of enigmatic researchers studying the history of divination. Desperate to escape her painful past, Ann is happy to indulge the researchers' more outlandish theories about the history of fortune telling. But what begins as academic curiosity quickly turns into obsession when Ann discovers a hidden 15th-century deck of tarot cards that might hold the key to predicting the future. As the dangerous game of power, seduction, and ambition at The Cloisters turns deadly, Ann becomes locked in a race for answers as the line between the arcane and the modern blurs. A haunting and magical blend of genres, The Cloisters is a gripping debut that will keep you on the edge of your seat"--
Subjects: Thrillers (Fiction); Novels.; Cloisters (Museum); Divination; Tarot;
Available copies: 2 / Total copies: 2
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Healthy no matter what : how humans are hardwired to adapt / by Jadad, Alejandro R.,author.; Jadad-Garcia, Tamen,author.;
Includes bibliographical references."A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances--from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher--they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--
Subjects: Health behavior.; Health.;
Available copies: 1 / Total copies: 1
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Results 121 to 130 of 141 | « previous |