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Sticky, sexy, sad : swipe culture and the darker side of dating apps / by Orchard, Treena,author.;
Includes bibliographical references and index."Lifelong luddite Treena Orchard was a newly sober woman coming off a much-needed break from relationships, reluctantly taking the digital plunge by downloading a dating app. Instead of the fun, easy experiences advertised on swiping platforms, she discovered endless upkeep, ghosting, fleeting moments of sexual connection, and a steady flow of misogyny. In Sticky, Sexy, Sad, Orchard uses her skills as both an anthropologist who studies sexuality and a sex-positive feminist to explore what it feels like to want love while also resisting the addictive pull of platforms designed to make us swipe-dependent. She asks important questions for those searching for love in the modern era: What are the social and human impacts of using dating apps? How can we maintain our integrity and warm-blooded desire for intimacy while swiping? Can we resist some of the problematic aspects of swipe culture? Is love on dating apps even possible? Revealing how dating apps are powerful social and sexual technologies that are radically transforming sexuality, relationships, and how we think about ourselves, this remarkable book cracks the code of modern romance. Told with humor and vulnerability, Sticky, Sexy, Sad is a riveting and inspiring guide to staying true to ourselves amid the digitization of love in the twenty-first century"--
Subjects: Intimacy (Psychology); Love.; Online dating.; Sex.; Mobile apps;
Available copies: 1 / Total copies: 1
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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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The remix : how to lead and succeed in the multigenerational workplace / by Pollak, Lindsey,author.;
Includes bibliographical references and index."The essential guide for business leaders, entrepreneurs, and employees looking to navigate today's multigenerational workplace, which spans more generations than ever before.Millennials have only just begun their reign as the largest generation in the workplace. But they are not alone. For the next decade at least, these young professionals will be working side by side with more established generations, including the Baby Boomers who are working longer than ever, and an entirely new group coming up, Generation Z. This means within any organization, any team, any meeting, any marketing opportunity, you may find any combination of generations. Each of these age groups has their own attitude, expectations, and professional style. To lead and succeed in any organization today, you must adapt to how Millennials work, while continuing to accommodate their older colleagues and paying attention to the next generations coming up. The Remix shows you how to adapt and win through proven strategies that serve all generations' needs. As the leading expert on generations in the workplace, Lindsey Pollak combines the most recent data from a variety of authoritative sources with her own original research, as well as detailed case studies from her Fortune 500 clients. Pollak outlines the ways businesses, executives, mid-level managers, employees, and entrepreneurs can handle situations that may arise when diverse styles clash and provides clear strategies to turn generational diversity into business opportunity. Generational change is impacting all industries, all types of organizations, and all leaders. The Remix is an essential read for anyone who wants to survive and thrive today and into the future"--
Subjects: Communication in management.; Intergenerational relations.; Leadership.; Organizational behavior.;
Available copies: 1 / Total copies: 1
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Caste : the origins of our discontents / by Wilkerson, Isabel,author.;
Includes bibliographical references and index.""As we go about our daily lives, caste is the wordless usher in a darkened theater, flashlight cast down in the aisles, guiding us to our assigned seats for a performance. The hierarchy of caste is not about feelings or morality. It is about power--which groups have it and which do not." In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings. Beyond race, class, or other factors, there is a powerful caste system that influences people's lives and behavior and the nation's fate. Linking the caste systems of America, India, and Nazi Germany, Wilkerson explores eight pillars that underlie caste systems across civilizations, including divine will, bloodlines, stigma, and more. Using riveting stories about people--including Martin Luther King, Jr., baseball's Satchel Paige, a single father and his toddler son, Wilkerson herself, and many others--she shows the ways that the insidious undertow of caste is experienced every day. She documents how the Nazis studied the racial systems in America to plan their out-cast of the Jews; she discusses why the cruel logic of caste requires that there be a bottom rung for those in the middle to measure themselves against; she writes about the surprising health costs of caste, in depression and life expectancy, and the effects of this hierarchy on our culture and politics. Finally, she points forward to ways America can move beyond the artificial and destructive separations of human divisions, toward hope in our common humanity. Beautifully written, original, and revealing, Caste: The Origins of Our Discontents is an eye-opening story of people and history, and a reexamination of what lies under the surface of ordinary lives and of America life today"--
Subjects: Caste; Social stratification; Ethnicity; Power (Social sciences);
Available copies: 0 / Total copies: 1
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Caste [sound recording] : the origins of our discontents / by Wilkerson, Isabel,author.; Miles, Robin,narrator.; Random House Audio Publishing,publisher.;
Read by Robin Miles.""As we go about our daily lives, caste is the wordless usher in a darkened theater, flashlight cast down in the aisles, guiding us to our assigned seats for a performance. The hierarchy of caste is not about feelings or morality. It is about power--which groups have it and which do not." In this brilliant book, Isabel Wilkerson gives us a masterful portrait of an unseen phenomenon in America as she explores, through an immersive, deeply researched narrative and stories about real people, how America today and throughout its history has been shaped by a hidden caste system, a rigid hierarchy of human rankings. Beyond race, class, or other factors, there is a powerful caste system that influences people's lives and behavior and the nation's fate. Linking the caste systems of America, India, and Nazi Germany, Wilkerson explores eight pillars that underlie caste systems across civilizations, including divine will, bloodlines, stigma, and more. Using riveting stories about people--including Martin Luther King, Jr., baseball's Satchel Paige, a single father and his toddler son, Wilkerson herself, and many others--she shows the ways that the insidious undertow of caste is experienced every day. She documents how the Nazis studied the racial systems in America to plan their out-cast of the Jews; she discusses why the cruel logic of caste requires that there be a bottom rung for those in the middle to measure themselves against; she writes about the surprising health costs of caste, in depression and life expectancy, and the effects of this hierarchy on our culture and politics. Finally, she points forward to ways America can move beyond the artificial and destructive separations of human divisions, toward hope in our common humanity. Beautifully written, original, and revealing, Caste: The Origins of Our Discontents is an eye-opening story of people and history, and a reexamination of what lies under the surface of ordinary lives and of America life today"--
Subjects: Audiobooks.; Caste; Ethnicity; Power (Social sciences); Social stratification;
Available copies: 1 / Total copies: 1
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The art of winning : lessons from my life in football / by Belichick, Bill,author.;
"No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick's philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect-it's about growth. And you will improve only as much as you recognize where you're weak. Belichick owns up to mistakes like deciding to go for it on 4th and 13 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does -- an approach that sustained him throughout his early career challenges and ultimately brought him to the top of the sport. Belichick's principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you've carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history"--
Subjects: Biographies.; Self-help publications.; Personal narratives.; Belichick, Bill.; Leadership.; Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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House + love = home : creating warm, intentional spaces for a beautiful life / by Marrs, Jenny,1979-author.; Marrs, Dave,1980-contributor.;
"A welcoming guide to transforming any home into a beautiful, inviting space-from the hosts of the hit HGTV show Fixer to Fabulous. Beloved by millions of fans, Jenny and Dave Marrs from HGTV's Fixer to Fabulous have built and remodeled hundreds of homes over the last two decades, creating joyful, warm, and thoughtful makeovers in each one. At its heart, the Marrs believe a home needs to express the intentions of its inhabitants. They also believe your home should be beautiful-not based on how the latest trends define beauty, but as a reflection of who you are. House + Love = Home is filled with: 4-Color Photos Throughout: Filled with never-before-seen gorgeous photographs of interiors, exteriors, family shots and more; Intentions: House + Love = Home highlights the twelve areas within a home that Jenny and Dave often remodel and show how each unique space can have intentional design elements that express the personalities of those who live there; Transformational Tips: these tips take a specific part of a home-everything from doors and shutters to lighting and flooring-and shows the most effective ways to enhance that area. Alongside gorgeous photos of the Marrs' restored farmhouse, their delightful kids, and many other spaces they've reimagined, Jenny and Dave share their personal journey of establishing their own home, an ever-growing family and a busy, sustainable business. Woven throughout are wonderful essays by Jenny about their lives on the Marrs farm and how they seek to live intentionally with a deep abiding faith and purpose. As Jenny says, "Our company motto is the simplest of equations: House + Love = Home. Beautiful spaces are most often imperfect and full of character. Just like people. Perfection is never the goal. Living well is.""--
Subjects: Dwellings; Interior decoration;
Available copies: 1 / Total copies: 1
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Journeys Through French Cinema. by Tavernier, Bertrand,film director.; Tavernier, Bertrand,actor.; Cohen Film Collection (Firm),dst; Kanopy (Firm),dst;
Bertrand TavernierOriginally produced by Cohen Film Collection in 2017.Bertrand Tavernier’s César-nominated three-and-a-half-hour tour through French film history, was too short to introduce audiences to all that he wanted to share. In this new eight-part series, the acclaimed director guides us through a roster of filmmakers both influential and forgotten.Mode of access: World Wide Web.
Subjects: Documentary films.; Arts.; Motion pictures.; Balts (Indo-European people).; Foreign study.; Documentary films.; Artists.; History.; Motion pictures, French.;
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Indigo. by López Fernández, Julio,film director.; Mena, Emy,actor.; Maltez, Larissa,actor.; Rivas, Lilibeth,actor.; Pragda (Firm),dst; Kanopy (Firm),dst;
Emy Mena, Larissa Maltez, Lilibeth RivasOriginally produced by Pragda in 2023.Three young actresses recreate testimonies of women who suffered sexual assault during the Salvadoran civil war in a fable guided by the history of Indigo, which narrates the exploitation of land and bodies in El Salvador. Once upon a time, an indigo spirit stopped in El Salvador and found the story of a country wounded and tired of centuries of violence. What surprised the spirit the most is that many wounds were still open. It was then that the spirit decided to bring together three young actresses to interpret and share the testimonies of women who were raped during the civil war in that country. This is their story...Mode of access: World Wide Web.
Subjects: Documentary films.; Experimental films.; Arts.; Social sciences.; Human rights.; Latin America.; Foreign study.; Gender identity.; Documentary films.; Women's studies.; Current affairs.; Central America.; Women's rights.; El Salvador.; Women social reformers.;
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Results 131 to 140 of 141 | « previous |