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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / by Hyman, Mark,1959-author.;
Includes bibliographical references (pages 345-372) and index.Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Subjects: Reducing diets.; High-protein diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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Discovering watercolor : an inspirational guide with techniques and 32 skill-building projects and exercises / by Lefèvre, Jennifer,author.; translation of:Lefèvre, Jennifer.J'ose l'aquarelle.English.;
A stunning and skill-building guide to take your watercolour painting techniques to the next level, This book has everything you need to become a master artist. Its practical advice will help you to take your first steps in the medium and then progress in your practice, this must-have guide then features over 30 watercolour projects that slowly advance in difficulty and cover a wide range of subjects and techniques. Starting with exercises to help you understand colour and create patterns before building your skills to produce floral compositions, nature landscapes and realistic portraits. It provides step-by-step instructions to guide you through each challenge so you grow in confidence and discover your own personal style. Also included within these pages are real life testimonies from other artists to further inspire your journey in the world of watercolor art.
Subjects: Watercolor painting;
Available copies: 0 / Total copies: 1
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Sunshine [graphic novel] : how one camp taught me about life, death, and hope / by Krosoczka, Jarrett,author,illustrator.;
"When Jarrett J. Krosoczka was in high school, he was part of a program that sent students to be counselors at a camp for seriously ill kids and their families. Going into it, Jarrett was worried: Wouldn't it be depressing, to be around kids facing such a serious struggle? Wouldn't it be grim? But instead of the shadow of death, Jarrett found something else at Camp Sunshine: the hope and determination that gets people through the most troubled of times. Not only was he subject to some of the usual rituals that come with being a camp counselor (wilderness challenges, spooky campfire stories, an extremely stinky mascot costume), but he also got a chance to meet some extraordinary kids facing extraordinary circumstances. He learned about the captivity of illness, for sure but he also learned about the freedom a safe space can bring."--Provided by publisher.
Subjects: Biographical comics.; Nonfiction comics.; Autobiographical comics.; Graphic novels.; Personal narratives.; Krosoczka, Jarrett; Authors, American; Camp counselors; Camps; Cartoonists; Illustrators;
Available copies: 0 / Total copies: 1
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Going to Mars. by Brewster, Joe,film director.; Stephenson, Michèle,film director.; Giovanni, Nikki,actor.; Kino Lorber (Firm),dst; Kanopy (Firm),dst;
Nikki GiovanniOriginally produced by Kino Lorber in 2023.Winner of the Grand Jury Prize in the Sundance U.S. Documentary Competition, this beguiling documentary portrait follows poet and activist Nikki Giovanni as she approaches 80. The film explores Giovanni’s Afrofuturist-feminist philosophical outlook as well as her poignant relationship with her family, her political audacity, and her poetic eloquence, all knit together with a constant eye and ear for its subject’s own aesthetic verve. Looking back at a personal life and history cast in the long shadow of American racism, and forward to hopeful, possible futures, Giovanni acts as our guide and narrator, with refreshingly unorthodox filmmakers Joe Brewster and Michèle Stephenson refraining from traditional chronologies or talking-head conventions. GOING TO MARS is fueled by constant intellectual engagement and radical imagination in the search for emotional and political fulfillment in a world of disenfranchisement.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Literature.; Arts.; History, Modern.; Human rights.; Sociology.; Homosexuality.; Documentary films.; Ethnicity.; LGBTQ.; Artists.; Current affairs.; History.; Poetry.; African Americans.; Biography.;
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A vow so bold and deadly / by Kemmerer, Brigid.;
Emberfall is crumbling fast, torn between those who believe Rhen is the rightful prince and those who are eager to begin a new era under Grey, the true heir. Grey has agreed to wait two months before attacking Emberfall, and in that time, Rhen has turned away from everyone -- even Harper, as she desperately tries to help him find a path to peace. Meanwhile, Lia Mara struggles to rule Syhl Shallow with a gentler hand than her mother. But after enjoying decades of peace once magic was driven out of their lands, some of her subjects are angry Lia Mara has an enchanted prince and a magical scraver by her side. As Grey's deadline draws nearer, Lia Mara questions if she can be the queen her country needs. As the two kingdoms come closer to conflict, loyalties are tested, love is threatened, and an old enemy resurfaces who could destroy them all.LSC
Subjects: Fantasy fiction.; Princes; Blessing and cursing; Cerebral palsy; People with disabilities; Magic; Queens;
Available copies: 1 / Total copies: 1
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Get your $hit together : the Rebel Mama's handbook for financially empowered moms / by Jassem, Aleksandra,author.; Stanley, Nikita,author.;
Includes bibliographical references."If you want to get your mind and your money right in a mansplaining-free environment, the Rebel Mamas are here to help. Get Your $hit Together is the antidote to all those boring financial planning books you don't want to read. With honesty, humour and genuine encouragement, the Rebel Mamas teach you how to make smart decisions about your money (or lack thereof), stay sane and become empowered. With hot tips (and pics), quizzes, sensible tactics and clear advice, the Rebel Mamas will help you learn how to: Broach money convos with your partner; Untangle wills, guardianship and other morbid subjects; Navigate the world of parental leave; Figure out if, when and how to go back to work; Choose childcare options; Ditch debt and spend more mindfully; Understand investment strategies and create generational wealth; And more--because the only thing better than self-care is economic freedom, baby!"--
Subjects: Handbooks and manuals.; Mothers; Finance, Personal; Budgets, Personal;
Available copies: 1 / Total copies: 1
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1000 more words : build more vocabulary and literacy skills / by Budgell, Gill.;
This busy picture book broadens children's vocabulary, strengthens their language and literacy skills, and supports their school learning. Written by primary language specialist Gill Budgell, the picture-packed pages feature vocabulary to help children with key school subjects, including English, maths, science, geography, history, art, and computing. From verbs that are used in sports and nouns that name mathematical shapes to adjectives that describe materials, each page strengthens children's language skills and is visually exciting, accessible, and appealing. 1000 More Words clearly labels each picture, which encourages picture-and-word association and helps early reading. There are fun things to spot on every page, as well as questions that stimulate thinking, talking, and reading comprehension skills. This inviting and educational picture word book is a must-have first reference title that will develop children's reading and writing skills, support their early years in education, and boost their confidence in communication.
Subjects: Illustrated works.; Vocabulary;
Available copies: 1 / Total copies: 1
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Look at the lights, my love / by Ernaux, Annie,1940-author.; Strayer, Alison L.,translator.; translation of:Ernaux, Annie,1940-Regarde les lumières, mon amour.English.;
Includes bibliographical references."For half a century, the French writer Annie Ernaux has transgressed the boundaries of what stories are considered worth telling, what subjects worth exploring. In this probing meditation, Ernaux turns her attention to the phenomenon of the big-box superstore, a ubiquitous feature of modern life that has received scant attention in literature. Recording her visits to a store near Paris for over a year, she captures the world that exists within its massive walls. Through Ernaux's eyes, the superstore emerges as "a great human meeting place, a spectacle"--a flashy, technologically advanced incarnation of the ancient marketplace where capitalism, cultural production, and class converge, dictating our rhythms of desire. With her relentless powers of observation, Ernaux takes the measure of a place we thought we knew, calling us to question the experiences we overlook and to gaze more deeply into ordinary life."--
Subjects: Diaries.; Biographies.; Personal narratives.; Ernaux, Annie, 1940-; Groupe Auchan.; Authors, French; Authors, French; Hypermarkets; Shopping; Supermarkets;
Available copies: 1 / Total copies: 1
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Is She Really Going Out with Him? [electronic resource] : by Cousens, Sophie.aut; cloudLibrary;
A LibraryReads Pick A hilarious love story about a disillusioned divorcée who agrees to let her children play matchmaker. Columnist Anna Appleby has left her love life behind after a painful divorce. Who needs a man when she has two kids, a cat, and uncontested control of the TV remote? Besides, she’d rather be single than subject herself to the hell of online dating. But her office rival is vying for her column, and no column means no stable source of income. In a desperate attempt to keep her job, Anna finds herself pitching a unique angle: seven dates, all found offline, chosen by her children. From awkward encounters to unexpected connections, Anna gamely begins to put herself out there, asking out waiters, the mailman, and even her celebrity crush. But when a romantic connection appears where she least expected it, will she be brave enough to take another chance on love?
Subjects: Electronic books.; Contemporary; Romantic Comedy; Humorous;
© 2024., Penguin Publishing Group,
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Wannabe : reckonings with the popular culture that shapes me / by Harris, Aisha,author.; Harris, Aisha.Essays.Selections.;
Includes bibliographical references."Aisha Harris has made a name for herself as someone you can turn to for a razor-sharp take on whatever show or movie everyone is talking about. Now, she turns her talents inward, mining the benchmarks of her nineties childhood and beyond to analyze the tropes that are shaping all of us, and our ability to shape them right back. In the opening essay, an interaction with Chance the Rapper prompts an investigation into the origin myth of her name. Elsewhere, Aisha traces the evolution of the "Black Friend" trope from its Twainian origins through to the heyday of the Spice Girls, teen comedies like Clueless, and sitcoms of the New Girl variety. And she examines the overlap of taste and identity in this era, rejecting the patriarchal ethos that you are what you like. Whatever the subject, sitting down with her book feels like hanging out with your smart, hilarious, pop culture-obsessed friend--and it's a delight."--
Subjects: Essays.; Popular culture;
Available copies: 1 / Total copies: 1
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Results 151 to 160 of 313 | « previous |