Search:

Results 31 to 40 of 49 | « previous |

Feel-good productivity : how to do more of what matters of you / by Abdaal, Ali,author.;
Includes bibliographical references and index."The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way"--
Subjects: Motivation (Psychology); Personality and motivation.; Self-actualization (Psychology); Work;
Available copies: 1 / Total copies: 1
unAPI

How to be an antiracist / by Kendi, Ibram X.,author.;
Includes bibliographical references and index.Ibram X. Kendi's concept of antiracism reenergizes and reshapes the conversation about racial justice in America--but even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. In How to Be an Antiracist, Kendi asks us to think about what an antiracist society might look like, and how we can play an active role in building it. In this book, Kendi weaves an electrifying combination of ethics, history, law, and science, bringing it all together with an engaging personal narrative of his own awakening to antiracism. How to Be an Antiracist is an essential work for anyone who wants to go beyond an awareness of racism to the next step: contributing to the formation of a truly just and equitable society.
Subjects: Kendi, Ibram X.; Anti-racism; Racism;
Available copies: 0 / Total copies: 1
unAPI

Breaking the age code : how your beliefs about aging determine how long and well you live / by Levy, Becca,author.;
Includes bibliographical references and index.In 'Breaking the Age Code', Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
Subjects: Aging.;
Available copies: 1 / Total copies: 1
unAPI

The co-parenting handbook : raising well-adjusted and resilient kids from little ones to young adults through divorce or separation / by Bonnell, Karen,author.;
Includes bibliographical references and index."A practical manual for parents transitioning from being a married couple with children to being solely co-parents together. This guide helps them navigate difficult emotional terrain, create boundaries, and establish guidelines so that together they can be the parents their children deserve. The Co-Parenting Handbookhelps parents confidently take on the challenges of raising children when they live in separate homes. Addressing parents' questions about the emotional impact of separation, conflict, grief, and recovery, the author skillfully provides a roadmap for all members of the family to constructively navigate through separation/divorce and beyond. Through practical and reassuring guidance, parents discover how to move on from being angry and hurt partners to constructive, successful co-parents who are able to put their children's needs first"--
Subjects: Handbooks and manuals.; Parenting, Part-time; Parenting, Part-time;
Available copies: 1 / Total copies: 1
unAPI

Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / by Smith, Ian,1969-author.;
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--
Subjects: Weight loss; Motivation (Psychology);
Available copies: 1 / Total copies: 1
unAPI

From strength to strength : finding success, happiness, and deep purpose in the second half of life / by Brooks, Arthur C.,1964-author.;
Includes bibliographical references and index."The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness"--
Subjects: Aging; Happiness.; Older people; Spirituality.;
Available copies: 1 / Total copies: 1
unAPI

The shift : 7 powerful mindset changes for lasting weight loss / by Foster, Gary D.,1959-author.;
Includes bibliographical references."Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how-and why-to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroWeiughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale-but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation-and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change"--
Subjects: Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
unAPI

The measure of my powers : a memoir of food, misery, and Paris / by Ellis, Jackie Kai,author.;
"On the surface, Jackie Kai Ellis's life was the one that every woman--herself included--wanted. She was in her late twenties and married to a handsome man, she had a successful career as a designer, and a home that she shared with her husband. But instead of feeling fulfilled, happy, and loved, each morning she'd wake up dreading the day ahead, searching for a way out. Depression clouded every moment, the feelings of inadequacy that had begun in childhood now consumed her, and her marriage was slowly transforming into one between two strangers--unfamiliar, childless, and empty. In this darkness, she could only find one source of light: the kitchen. It was the place where Jackie escaped, finding peace, comfort, and acceptance. This is the story of how, armed with nothing but a love of food and the words of the great 20th century food writer M.F.K. Fisher, one woman begins a journey--from France to Italy, then the Congo and back again--to find herself. Along the way, she goes to pastry school in Paris, eats the most perfect apricots over the Tuscan hills, watches a family of gorillas grazing deep in the Congolese brush, has her heart broken one last time on a bridge in Lyon, and, ultimately, finds a path to life and joy. Told with insight and intimacy, and radiating with warmth and humor, The Measure of My Powers is an unforgettable experience of the senses."--
Subjects: Biographies.; Ellis, Jackie Kai; Ellis, Jackie Kai; Business women; Depressed persons.; Food writers; Food writing.; Food;
Available copies: 1 / Total copies: 1
unAPI

The story of a heart : two families, one heart, and the medical miracle that saved a child's life / by Clarke, Rachel(Physician),author.;
Includes bibliographical references."One summer day, nine-year-old Keira Ball was in a terrible car accident and suffered catastrophic brain injuries. As the rest of her body began to shut down, her heart continued to beat. In an act of extraordinary generosity, Keira's parents and siblings immediately agreed that she would have wanted to be an organ donor. Meanwhile nine-year-old Max Johnson had been in a hospital for nearly a year, valiantly fighting the virus that was causing his young heart to fail. When Max's parents received the call they had been hoping for, they knew it came at a terrible cost to another family--in what Clarke calls "the brutal arithmetic of transplant surgery." The act of Keira's heart resuming its rhythm inside Max's body was a medical miracle. But this was only part of the story. While waiting on the transplant list, Max had become the hopeful face of a campaign to change the UK's laws around organ donation. Following his successful surgery, Keira's mother saw the little boy beaming on the front page of the newspaper and knew it was the same boy whose parents had recently sent her an anonymous letter overflowing with gratitude for her daughter's heart. The two mothers began to exchange messages and eventually decided to meet"--
Subjects: Biographies.; Personal narratives.; Johnson, Max, 2008-; Ball, Keira, 2008-2017; Donation of organs, tissues, etc.; Donation of organs, tissues, etc.; Heart; Organ donors; Organ donors; Transplantation of organs, tissues, etc. in children;
Available copies: 1 / Total copies: 1
unAPI

Measuring up : a memoir of fathers and sons / by Robson, Dan,1983-author.;
"A tender memoir of fathers and sons, love and loss, and learning to fill boots a size too big. Dan Robson's father was a builder, a fixer. A man whose high-school education was enough not only to provide for his family, but to build a successful business. Rick Robson held things up. When he dies, nothing in his son's world feels steady anymore. In a very real sense, the home his father had built suddenly seemed fragile. Without its natural caretaker, the house would fall to pieces. And his family shows all the same signs of crumbling. Dan is hit especially hard. He knows he is not the man his father was. Dan never learned the blue-collar skills he admired, because his father wanted him to pursue his dream of becoming a writer. Now that his father is gone, the acknowledgment of his sacrifices, and the sheer longing to be close to him again in some way draw him to the tools that lie unused in the garage. So begins Dan's year of learning the skills his father's hands had long mastered, and trying to fill the steel-toe boots left behind. Measuring Up is the story of that journey. Robson picks up where his father left off, working on the house and the truck, as much for the family as for himself. In much the same way that Michael Pollan comes to know his house inside-out in A Place of My Own, Robson learns the mysteries and proud satisfaction of plumbing, carpentry, wiring, and drywalling, and comes to understand how our homes are built. He also comes to see how his home was built by his father, uncovering more than one heartbreaking reminder of the kind of man his father was, and what he meant to his family. Tender and unflinching, Measuring Up is a story of love, mourning, and learning what it means to be a man."-- Provided by publisher.
Subjects: Biographies.; Robson, Dan, 1983-; Bereavement; Construction industry.; Family-owned business enterprises.; Fathers and sons; Fathers;
Available copies: 1 / Total copies: 1
unAPI

Results 31 to 40 of 49 | « previous |