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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
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Troubled Blood [electronic resource] : by Galbraith, Robert.aut; cloudLibrary;
In the epic fifth installment in this “compulsively readable” (People) series, Galbraith’s “irresistible hero and heroine” (USA Today) take on the decades-old cold case of a missing doctor, one which may be their grisliest yet. Private Detective Cormoran Strike is visiting his family in Cornwall when he is approached by a woman asking for help finding her mother, Margot Bamborough—who went missing in mysterious circumstances in 1974.   Strike has never tackled a cold case before, let alone one forty years old. But despite the slim chance of success, he is intrigued and takes it on; adding to the long list of cases that he and his partner in the agency, Robin Ellacott, are currently working on. And Robin herself is also juggling a messy divorce and unwanted male attention, as well as battling her own feelings about Strike.   As Strike and Robin investigate Margot’s disappearance, they come up against a fiendishly complex case with leads that include tarot cards, a psychopathic serial killer and witnesses who cannot all be trusted. And they learn that even cases decades old can prove to be deadly . . .
Subjects: Electronic books.; Literary; Private Investigators; Crime;
© 2020., Little, Brown and Company,
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The novelist from Berlin / by Alexander, V. S.,author.;
"1920s Germany: Though the world has changed in the wake of the Great War, it is still ruled by men. Even a woman as resourceful and intelligent as Niki Rittenhaus needs alliances in order to survive. Her marriage to Rickard Länger, a movie producer for Berlin's Passport Pictures, seems convenient for them both. When Rickard succumbs to increasing pressure from the Nazis to make propaganda movies, a horrified Niki turns away from her own film aspirations and instead, begins to write. Niki's first novel, The Berlin Woman, is published under a pseudonym to great success. But Niki knows she cannot stay anonymous for long. The Nazis are cementing their power over Germany--and over her husband. Though she succeeds in escaping Rickard, he directs Hitler's Brownshirts to do the unthinkable: kidnap their daughter. With her books blacklisted, her life in danger, and Europe descending into war, Niki travels to Amsterdam, joins the Dutch Resistance, and then returns to war-torn Berlin determined to claim freedom for herself and her child, and to write her own story at last."--Back cover.
Subjects: Historical fiction.; Novels.; Married people; Mothers and daughters; Nazis; Women novelists; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Immortal / by Tan, Sue Lynn,author.;
"Plagued by chronic pain and fatigue, Liyen is the scion of the Tianxian court, a mortal kingdom enclosed by the walls of the Immortal Realm. The people there are the bulwark against mortal incursions into this sacred place, and in return they are protected from the demonic Asura. But when her father--the Lord of Tianxia--steals a magical flower from the immortal queen they owe fealty to, his punishment becomes Liyen's burden: the throne of Tianxia. Before he died, he asked Liyen to do one thing: free their people from the Queen of the Golden Desert. Resolved to do exactly that--all while trying to maintain her tenuous control of her own ministers--she is escorted to the Immortal Realm by the dark and dangerous God of War. She has seen him in action before: he was the one who rained fire upon their home to reclaim what her father had stolen, and he was also the one who stood by as her father died. Liyen hates this mysterious warrior ... and hates that he has depths that are not reflected in the legends she's heard about him. Both of them are hiding secrets. Both of them have duties that require them to do whatever must be done, no matter who might be hurt. But both of them are also alone. Both are also in pain. And they are finding out the person who might be their greatest enemy is the one who knows your heart the best"--
Subjects: Fantasy fiction.; Mythological fiction.; Novels.; Guan, Yu, 160-220; Gods, Chinese; Inheritance and succession; Magic; Man-woman relationships; Mythology, Chinese;
Available copies: 1 / Total copies: 1
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Love your home again : organize your space and uncover the home of your dreams / by Lightfoot, Ann,author.; Pawlowski, Kate,author.;
"When people first move into their homes, they have clear ideas about what they want from every room. The bedrooms will be peaceful and cozy. The dining room will work well for entertaining friends and family. The kitchen will be a hub of activity of course, but it will be high functioning and easy to manage. Time passes and clutter happens. Drawers, closets and cabinets get full of stuff making it difficult to put things away. Everyday tasks become dreadful. A few years later, when people look around, the home they dreamt of is far from the reality. In Love Your Home Again, mother-daughter organizing duo Ann Lightfoot and Kate Pawlowski will teach our readers how to manage their homes in a way that is modern, kind, effective, and fair. No one wants to spend all their free time doing chores. Through their signature systems of decluttering, organizing, and maintaining, Ann and Kate guide readers through the steps needed to resolve the issues behind the excess stuff and how to clear it out of their home to create the space to consider what they really want from their home. Through stories (and photos) of clients' successes, readers will learn how to achieve their dream home through the power of organizing"--
Subjects: Organization.; Storage in the home.;
Available copies: 1 / Total copies: 1
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Escaping Hitler : heroic true stories of great escapes in Nazi Europe / by Halls, Monty,author.;
Includes bibliographical references (pages 301-303).Some of the most extraordinary stories of courage and endurance in the Second World War concern the freedom trails, the dangerous escape routes out of Nazi Occupied Europe. Over 5,000 British, Commonwealth and American servicemen made the journey over the Pyrenees, the Slovenian mountains and the Italian alps. Many also died en route, killed by the perilous conditions or caught by the German army. Here, Monty Halls recreates the stories of some of the most charismatic figures of the Second World War, men like Major Gordon Lett who escaped a POW camp in Italy and fought behind enemy lines at the head of the International Brigade. He was joined by an SAS team who took on the German army in Operation Galia and then, exhausted and pursued by the enemy, made a perilous escape across the Apennine mountains in Italy. There's also Australian Ralph Churches who orchestrated the mass escape of 100 POWs from Slovenia - the largest successful Allied escape of the entire war. And Len Harley, a Londoner who owed his life to a young Italian girl called Rosina. Monty also describes the bravery of the local people who sheltered POWs and kept the escape routes open - often paying a terrible price. Andree de Jongh risked her life to smuggle men through occupied France, survived being sent to two concentration camps, and has been described by MI-9 as 'the greatest of our war-time agents'. Mixing new research, interviews with survivors and his own experience of walking the trails, Monty brings the past to life in this dramatic and gripping slice of military history.
Subjects: Halls, Monty; Escaped prisoners of war; Prisoner-of-war escapes; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Love and ruin / by McLain, Paula,author.;
"The internationally bestselling author of The Paris wife returns to the timeless subject of Ernest Hemingway in this story of his passionate, volatile third marriage to Martha Gellhorn, an ambitious, fiercely independent, beautiful blonde who became one of the greatest war correspondents of the 20th century. In 1937, nervous but determined to succeed, Martha Gellhorn travels alone to Madrid to report on the atrocities of the Spanish Civil War, and finds herself drawn to the stories of ordinary people caught in devastating conflict. She also finds herself unexpectedly -- and uncontrollably -- falling in love with Ernest Hemingway, a man already on his way to becoming a legend. In the shadow of the impending Second World War, and set against the tumultuous backdrops of Madrid, Finland, China, Key West and especially Cuba, where Martha and Ernest made their home, their relationship and professional careers ignite. But when Ernest publishes the biggest literary success of his career, For whom the bell tolls, they are no longer equals, and Martha must make a choice: surrender to the suffocating demands of a domestic lifestyle, or risk losing her husband by forging a path as her own woman and writer. It is a dilemma that will force her to break his heart, or her own"--
Subjects: Historical fiction.; Hemingway, Ernest, 1899-1961; Gelhourn, Martha, 1908-1998; Women journalists; Women;
Available copies: 1 / Total copies: 2
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No rules rules : Netflix and the culture of reinvention / by Hastings, Reed,1960-author.; Meyer, Erin,author.;
Includes bibliographical references and index."Netflix cofounder Reed Hastings reveals for the first time the unorthodox culture behind one of the world's most innovative, imaginative, and successful companies There's never before been a company like Netflix. Not only because it has led a revolution in the entertainment industries; or because it generates billions of dollars in annual revenue; or even because it is watched by hundreds of millions of people in nearly 200 countries. When Reed Hastings co-founded Netflix, he developed a set of counterintuitive and radical management principles, defying all tradition and expectation, which would allow the company to reinvent itself over and over on the way to becoming one of the most loved brands in the world. Rejecting the conventional wisdom under which other companies operate, Reed set new standards, valuing people over process, emphasizing innovation over efficiency, and giving employees context, not controls. At Netflix, adequate performance gets a generous severance and hard work is irrelevant. At Netflix, you don't try to please your boss, you practice radical candor instead. At Netflix, employees never need approval, and the company always pays top of market. When Hastings and his team first devised these principles, the implications were unknown and untested, but over just a short period of time they have led to unprecedented flexibility, speed, and boldness. The culture of freedom and responsibility has allowed the company to constantly grow and change as the world, and its members' needs, have also transformed. Here for the first time, Hastings and Erin Meyer, bestselling author of The Culture Map and one of the world's most influential business thinkers, dive deep into the controversial philosophies at the heart of the Netflix psyche, which have generated results that are the envy of the business world. Drawing on hundreds of interviews with current and past Netflix employees from around the globe and never-before-told stories of trial and error from his own career, No Rules Rules is the full, fascinating, and untold story of a unique company making its mark on the world"--
Subjects: Netflix (Firm); Netflix (Firm); Corporate culture.;
Available copies: 1 / Total copies: 1
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The road years : a memoir, continued ... / by Mercer, Rick,1969-author.;
"Rick Mercer is back--again!--with the eagerly awaited sequel to his bestselling memoir. At the end of his memoir, Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks--as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada--he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show of course included political satire and Rick's patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that's best about Canada, especially its people. He found a lot to celebrate, of course, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was always heading to another town--or military base, sports centre, national park--to tag moose, hang from a harness (a lot), ride the Train of Death, and countless other joyous and/or reckless assignments. Added to the mix were encounters with the country's great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and paralympians. A skinny-dipping Bob Rae, a goal-keeping Margaret Atwood, a joint-rolling Pierre Berton. Along the way he even found the time to co-found and champion the charity Spread the Net, which has gone on to save more lives than any malaria medicine. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer's funniest, most fascinating book yet."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Mercer, Rick, 1969-; Comedians; Television personalities;
Available copies: 1 / Total copies: 1
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Mum & Dad / by Trollope, Joanna,author.;
It's been 25 years since Gus and Monica left England to start a new life in Spain, building a vineyard and wine business from the ground up. However, when Gus suffers a stroke and their idyllic Mediterranean life is thrown into upheaval, it's left to their three grown-up children in London to step in. Sebastian is busy running his company with his wife, Anna, who's never quite seen eye-to-eye with her mother-in-law. Katie, a successful solicitor in the city, is distracted by the problems with her long-term partner, Nic, and the secretive lives of their three daughters. And Jake, ever the easy-going optimist, is determined to convince his new wife, Bella, that moving to Spain with their 18-month-old would be a good idea. As the children descend on the vineyard, it becomes clear that each has their own idea of how best to handle their mum and dad, as well as the family business. But as long-simmering resentments rise to the surface and tensions reach breaking point, can the family ties prove strong enough to keep them together?
Subjects: Domestic fiction.; British; Parent and child; Married people; Vineyards; Families; Conflict of generations;
Available copies: 2 / Total copies: 2
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Results 231 to 240 of 358 | « previous |