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OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / by Cameron, Suzy Amis,1962-author.; Aalst, Mariska van,author.; Ornish, Dean,writer of foreword.;
Includes bibliographical references and index."Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Subjects: Cooking (Natural foods); Nutrition; Veganism; Veganism; Weight loss.;
Available copies: 1 / Total copies: 1
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The art of racing in the rain [videorecording] / by Costner, Kevin,voice actor.; Donovan, Martin,1957-actor.; Armstrong, Ryan Kiera,actor.; Baker, Kathy,1950-actor.; Cole, Gary,1956-actor.; Curtis, Simon,1960-film director.; Ventimiglia, Milo,1977-actor.; Twentieth Century Fox Home Entertainment, Inc.,publisher.;
Milo Ventimiglia, Gary Cole, Kathy Baker, Ryan Kiera Armstrong, Martin Donovan, Kevin Costner.A heartfelt tale narrated by a witty and philosophical dog named Enzo. Through his bond with his owner Denny, an aspiring Formula One racecar driver, Enzo has gained tremendous insight into the human condition and understands that the techniques needed on the racetrack can also be used to successfully navigate the journey of life. The film follows Denny and the loves of his life, his wife, Eve, their daughter Zoe, and his best friend, Enzo.Canadian Home Video Rating: PG.Ontario Film Rating: PG.MPAA rating: PG; for thematic material.DVD ; widescreen presentation ; Dolby Digital 5.1 DVS.
Subjects: Comedy films.; Feature films.; Romantic comedy films.; Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Automobile racing drivers; Dogs; Human-animal relationships; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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Lightning in a mirror / by Krentz, Jayne Ann,author.;
"The final installment in the chilling Fogg Lake trilogy by New York Times bestselling author Jayne Ann Krentz. Olivia LeClair's experiment with speed dating is not going well. First there was the nasty encounter with the date from hell who tried to murder her and now the mysterious Harlan Rancourt-long believed dead-sits down at her table and tells her she's the only one who can help him locate the legendary Vortex lab. This is not what Olivia had in mind when she signed up for the Four Event Success Guaranteed package offered by the dating agency. She doesn't have much choice, though, because her psychic investigation firm works for the mysterious Foundation and Victor Arganbright, the director, is adamant that she assist Harlan. There's just one problem-no one knows Harlan's real agenda. His father once ran the Foundation like a mob organization, and Harlan was destined to be his heir. There's a real possibility Harlan has returned to claim his inheritance. For now, however, it's a case of the enemy of my enemy is my friend because others are after the secrets of the long-lost lab. Unfortunately for Olivia, the one thing friend and foe have in common is that everyone is convinced she is the key. Her unique psychic talent is required to defuse the ticking time bomb that is Vortex. Neither trusts the other but Olivia and Harlan soon realize they must work together to survive and unlock the Bluestone Project's most dangerous secrets before more innocent people die"--
Subjects: Romance fiction.; Paranormal fiction.; Psychic ability; Psychics; Secret societies; Women private investigators;
Available copies: 2 / Total copies: 2
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Above the Noise My Story of Chasing Calm [electronic resource] : by DeRozan, DeMar.aut; Zarum, Dave.aut; Popovich, Gregg.; cloudLibrary;
From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other people will not suffer alone “As men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage.” Six-time NBA All-Star DeMar DeRozan has been called a “basketball savant” (ESPN) and “the best closer in the NBA” (GQ). But when he went public with his depression, it sparked a conversation that reached far beyond the court. By speaking out and breaking the stigma of mental illness, he added a new, seldom-heard voice to the mental health dialogue: that of a successful Black male athlete, openly naming his pain and advocating for others to do the same. Now it’s time to tell the full story. Born and raised in Compton, DeRozan was no stranger to hardship—he grew up in poverty and lost friends to gang violence. Practising in worn-out school gyms and community centres, fuelled by hunger and a desire to prove himself, he began to rise. But doubts followed. In Above the Noise, DeRozan opens up about both his proudest triumphs and the times he felt so weighed down he couldn’t get out of bed. He reflects on what it took to make a name for himself in a new country after getting drafted by the Toronto Raptors. He recounts the pressure of playing with veteran athletes as a twenty-year-old rookie, and the pain of losing role models. And he reveals what it felt like to be traded away from the team that he wanted to play with for the rest of his career. From a scared, angry kid to a confident father of five, DeRozan traces his journey to basketball stardom and the forces that honed him into the player—and the slowly healing person—he is today. His memoir will encourage anyone who has ever felt alone in their struggles and inspire people to rise above the noise and speak their truth.
Subjects: Electronic books.; Basketball; Sports; Depression;
© 2024., HarperCollins Canada,
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The extraordinary life of an ordinary man : a memoir / by Newman, Paul,1925-2008,author.; Rosenthal, David,1953-compiler,editor.; Stern, Stewart,interviewer.;
"The raw, candid, unvarnished memoir of an American icon Several years before he died in 2008, Paul Newman commissioned his best friend to interview actors and directors he worked with, his friends, his children, his first wife, his psychiatrist, and Joanne Woodward, to create an oral history of his life. After hearing and reading what others said about him, Newman then dictated his own version of his life. Now, this long-lost memoir--90% Newman's own narrative, interspersed with wonderful stories and recollections by his family, friends, and such luminaries as Elia Kazan, Tom Cruise, George Roy Hill, Martin Ritt--will be published. This book will surprise and even shock people, it reveals unknown sides of Paul Newman: funny and tragic, charming and insightful, personal and professional. Newman's traumatic childhood is brilliantly detailed: his terrible relationship with his mother (he says she always considered him purely a decoration, not an actual child), his complicated relationship with his father (who once insisted eight-year-old Paul walk home several miles with a broken leg). He talks with extraordinary honesty, insight and humor, about his insecurities as a teenager, his lack of success with women, his feelings of failure. Tales of his army years feel like a movie in itself. His college years, his early yearnings to be an actor, learning his craft, his acting rivals at the beginning of his career (Brando and Dean), his films (good and bad)--he spares no one, including himself. He discusses the complicated relationship he had with his first wife, his son Scott's death, and his guilt about that death. Perhaps the most moving material in the book comes when he discusses Joanne Woodward--their love for each other, his dependence on her, even their sexually charged life together"--
Subjects: Biographies.; Autobiographies.; Newman, Paul, 1925-2008; Newman, Paul, 1925-2008; Newman, Paul, 1925-2008.; Motion picture actors and actresses;
Available copies: 1 / Total copies: 1
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The wife upstairs [sound recording] / by Hawkins, Rachel,1979-author.; Shaffer, Emily,narrator.; Fortgang, Lauren,narrator.; Heyborne, Kirby,narrator.; Macmillan Audio (Firm),publisher.;
Read by Emily Shaffer, Lauren Fortgang, and Kirby Heyborne."A delicious twist on a Gothic classic, Rachel Hawkins's The Wife Upstairs pairs Southern charm with atmospheric domestic suspense, perfect for fans of B.A. Paris and Megan Miranda. Meet Jane. Newly arrived to Birmingham, Alabama, Jane is a broke dog-walker in Thornfield Estates--a gated community full of McMansions, shiny SUVs, and bored housewives. The kind of place where no one will notice if Jane lifts the discarded tchotchkes and jewelry off the side tables of her well-heeled clients. Where no one will think to ask if Jane is her real name. But her luck changes when she meets Eddie Rochester. Recently widowed, Eddie is Thornfield Estates' most mysterious resident. His wife, Bea, drowned in a boating accident with her best friend, their bodies lost to the deep. Jane can't help but see an opportunity in Eddie--not only is he rich, brooding, and handsome, he could also offer her the kind of protection she's always yearned for. Yet as Jane and Eddie fall for each other, Jane is increasingly haunted by the legend of Bea, an ambitious beauty with a rags-to-riches origin story, who launched a wildly successful southern lifestyle brand. How can she, plain Jane, ever measure up? And can she win Eddie's heart before her past--or his--catches up to her? With delicious suspense, incisive wit, and a fresh, feminist sensibility, The Wife Upstairs flips the script on a timeless tale of forbidden romance, ill-advised attraction, and a wife who just won't stay buried. In this vivid reimagining of one of literature's most twisted love triangles, which Mrs. Rochester will get her happy ending?"--
Subjects: Thrillers (Fiction); Audiobooks.; Domestic fiction.; Dog walking; Gated communities; Rich people; Single women; Thieves; Widowers; Wives;
Available copies: 1 / Total copies: 1
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Endure : how to work hard, outlast, and keep hammering / by Hanes, Cameron R.,author.; Rogan, Joe,1967-writer of foreword.;
"Endure is the ultimate book on the necessity of setting higher goals and expecting more from yourself every day-written by one of the world's deadliest bowhunters. At 20 years old, nothing great was happening in Cameron Hanes' life. Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, he carried low expectations and no hope for a life of fulfilled potential. He wasn't looking down the road, nor was he imagining ever being able to impact the outside world. Discovering bowhunting changed everything. For over three decades, Cam's called himself an average guy who has experienced tremendous bowhunting success only through hard work and dedication. Endure chronicles the lessons he has learned and compels readers to raise their expectations of themselves. If he can do it, anyone can. Cameron inspires us to have the work ethic, endurance and resiliency needed to push our limits and break the barriers that keep us from our true purpose. From the unforgiving mountains to the rugged running trails to the thrill of extreme bowhunts, Endure takes us to places of risk, challenge, and adventure so that we can realize the impossible isn't too far out of reach. Truly exceptional people don't excel because of their outstanding abilities. They become exceptional because they're obsessed with improvement. Greatness arrives when you keep hammering day after day. Showcasing the skills Cameron has used with the goal of becoming the ultimate predator, Endure redefines hard work and inspires readers to cultivate the grit, discipline and dedication needed in order to maximize each day of life. This book isn't about bowhunting. It's about believing in yourself and becoming the best you can possibly be"--
Subjects: Self-help publications.; Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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In the belly of the Congo / by Ndala, Blaise,1972-author.; Reid, Amy Baram,1964-translator.; translation of:Ndala, Blaise,1972-Dans le ventre du Congo.English.;
"A gripping multigenerational novel that explores the history and human cost of colonialism in the Congo. April 1958. When the Brussels World's Fair opens, Robert Dumont, one of the people responsible for the biggest international event since the end of the Second World War, ends up laying down his arms in the face of pressure from the royal palace: there will be a "Congolese village" in one of the seven pavilions devoted to the settlements. Among the eleven recruits mobilized at the foot of the Atomium to put on a show is the young Tshala, daughter of the intractable king of the Bakuba. The journey of this princess is revealed to us, from her native Kasai to Brussels via Léopoldville, to her forced exhibition at Expo 58, where we lose track of it. Summer 2004. Freshly arrived in Belgium, a niece of the missing princess crosses paths with a man haunted by the ghost of his father. This is Francis Dumont, professor of law at the Free University of Brussels. A succession of events ends up revealing to them the secret carried by the former deputy commissioner of Expo 58 to his tomb. From one century to the next, the novel embraces History with a capital "H," to pose the central question of the colonial equation: can the past pass?"--
Subjects: Historical fiction.; Novels.; Colonists; Exiles; Human zoos; Kuba (African people); Missing persons; Nieces; Princesses; Racism;
Available copies: 1 / Total copies: 1
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Reagan : an American journey / by Spitz, Bob,author.;
"From New York Times bestselling biographer Bob Spitz, a full and rich biography of an epic American life, capturing what made Ronald Reagan both so beloved and so transformational. More than five years in the making, based on hundreds of interviews and access to previously unavailable documents, and infused with irresistible storytelling charm, Bob Spitz's Reagan stands fair to be the first truly post-partisan biography of our 40th President, and thus a balm for our own bitterly divided times. It is the quintessential American triumph, brought to life with cinematic vividness: a young man is born into poverty and raised in a series of flyspeck towns in the Midwest by a pious mother and a reckless, alcoholic, largely absent father. Severely near-sighted, the boy lives in his own world, a world of the popular books of the day, and finds his first brush with popularity, even fame, as a young lifeguard. Thanks to his first great love, he imagines a way out, and makes the extraordinary leap to go to college, a modest school by national standards, but an audacious presumption in the context of his family's station. From there, the path is only very dimly lit, but it leads him, thanks to his great charm and greater luck, to a solid career as a radio sportscaster, and then, astonishingly, fatefully, to Hollywood. And the rest, as they say, is history. Bob Spitz's Reagan is an absorbing, richly detailed, even revelatory chronicle of the full arc of Ronald Reagan's epic life - giving full weight to the Hollywood years, his transition to politics and rocky but ultimately successful run as California governor, and ultimately, of course, his iconic presidency, filled with storm and stress but climaxing with his peace talks with the Soviet Union that would serve as his greatest legacy. It is filled with fresh assessments and shrewd judgments, and doesn't flinch from a full reckoning with the man's strengths and limitations. This is no hagiography: Reagan was never a brilliant student, of anything, and his disinterest in hard-nosed political scheming, while admirable, meant that this side of things was left to the other people in his orbit, not least his wife Nancy; sometimes this delegation could lead to chaos, and worse. But what emerges as a powerful signal through all the noise is an honest inherent sweetness, a gentleness of nature and willingness to see the good in people and in this country, that proved to be a tonic for America in his time, and still is in ours. It was famously said that FDR had a first-rate disposition and a second-rate intellect. Perhaps it is no accident that only FDR had as high a public approval rating leaving office as Reagan did, or that in the years since Reagan has been closing in on FDR on rankings of Presidential greatness. Written with love and irony, which in a great biography is arguably the same thing, Bob Spitz's masterpiece will give no comfort to partisans at either extreme; for the rest of us, it is cause for celebration"--
Subjects: Biographies.; Reagan, Ronald.; Presidents; Governors; Motion picture actors and actresses;
Available copies: 1 / Total copies: 1
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The art of racing in the rain [videorecording] / by Costner, Kevin,voice actor.; Donovan, Martin,1957-actor.; Armstrong, Ryan Kiera,actor.; Baker, Kathy,1950-actor.; Cole, Gary,1956-actor.; Curtis, Simon,1960-film director.; Ventimiglia, Milo,1977-actor.; Twentieth Century Fox Home Entertainment, Inc.,publisher.;
Milo Ventimiglia, Gary Cole, Kathy Baker, Ryan Kiera Armstrong, Martin Donovan, Kevin Costner.A heartfelt tale narrated by a witty and philosophical dog named Enzo. Through his bond with his owner Denny, an aspiring Formula One racecar driver, Enzo has gained tremendous insight into the human condition and understands that the techniques needed on the racetrack can also be used to successfully navigate the journey of life. The film follows Denny and the loves of his life, his wife, Eve, their daughter Zoe, and his best friend, Enzo.Canadian Home Video Rating: PG.MPAA rating: PG; for thematic material.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio) ; DTS-HD Master Audio 7.1, 5.1 DVS, Dolby digital 5.1.
Subjects: Comedy films.; Feature films.; Romantic comedy films.; Video recordings for the hearing impaired.; Video recordings for people with visual disabilities.; Automobile racing drivers; Dogs; Human-animal relationships; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 1
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