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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 1 / Total copies: 1
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Sleep drink breathe : simple daily habits for profound long-term health / by Breus, Michael,author.;
Includes bibliographical references and index."Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"--
Subjects: Health.; Hydration.; Respiration.; Self-care, Health.; Sleep.;
Available copies: 1 / Total copies: 1
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The irresistible urge to fall for your enemy / by Knightley, Brigitte,author.;
"When Osric Mordaunt, member of the Fyren Order, a society of assassins, finds himself sick with a degenerative disease, he needs the expertise of a very specific healer. As fate would have it, that healer is a member of his enemy Order, the Haelan. Aurienne Fairhrim's Haelan Order is besieged by the need to care for thousands of sick and dying children suffering from Platt's Pox, an almost forgotten disease that has suddenly reemerged with extreme virulence. Unable to get the funding needed to immunize the sick children, her Order is desperate. So desperate that when Osric Mordaunt breaks into her office to offer her a bribe that would completely fund their Order's immunization efforts, in exchange for her healing services, the Head of the Haelan commands Aurienne to accept. Despite being enemies, as Osric and Aurienne work together to solve not only his illness but the mysterious reoccurrence of the Pox, they find themselves ardently denying an attraction that seems only to fuel the tension between them"--
Subjects: Fantasy fiction.; Novels.; Assassins; Diseases; Healers; Magic; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Scattered Minds The Origins and Healing of Attention Deficit Disorder [electronic resource] : by Maté, Gabor.aut; CloudLibrary;
INTERNATIONAL BESTSELLER • From renowned mental health expert and speaker Gabor Maté, MD, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing attention deficit disorder, Dr. Gabor Maté, an adult with ADD and the father of three ADD children, shares information on: · The external factors that trigger ADD/ADHD · How to create an environment that promotes health and healing · Ritalin and other drugs · ADD in adults …and much more Attention Deficit Disorder (ADD/ADHD) has remained a controversial topic in recent years. Whereas other books on the subject describe the condition as inherited, Dr. Maté shows how our social and emotional environments play a key role in both the cause of and cure for the condition. In Scattered Minds, he describes the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD/ADHD, Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for the millions of ADD/ADHD sufferers in North America today.
Subjects: Electronic books.; Attention-Deficit Disorder (ADD-ADHD); Self-Management; Attention Deficit Disorder (ADD-ADHD);
© 2011., Knopf Canada,
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Big Swiss : a novel / by Beagin, Jen,author.;
"Greta lives with her friend Sabine in an ancient Dutch farmhouse in Hudson, New York. The house, built in 1737, is unrenovated, uninsulated, and full of bees. Greta spends her days transcribing therapy sessions for a sex coach who calls himself Om. She becomes infatuated with his newest client, a repressed married woman she affectionately refers to as Big Swiss, since she's tall, stoic, and originally from Switzerland. Greta is fascinated by Big Swiss's refreshing attitude toward trauma. They both have dark histories, but Big Swiss chooses to remain unattached to her suffering while Greta continues to be tortured by her past. One day, Greta recognizes Big Swiss's voice at the dog park. In a panic, she introduces herself with a fake name and they quickly become enmeshed. Although Big Swiss is unaware of Greta's true identity, Greta has never been more herself with anyone. Her attraction to Big Swiss overrides her guilt, and she'll do anything to sustain the relationship ..."--Provided by publisher.
Subjects: Queer fiction.; Novels.; Female friendship; Infatuation; Lesbians; Married women; Sex therapy; Transcription;
Available copies: 0 / Total copies: 1
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Too close : a novel / by Daniels, Natalie,author.;
Working as a dedicated forensic psychiatrist for many years, Emma is not shocked so easily. Then she is assigned to work with Connie, a wife and mother accused of a despicable crime. Connie is suffering from dissociative amnesia--or at least seems to be. Now it is up to Emma to decide whether Connie can stand trial for her sins. But there is something about Connie that inexorably pulls Emma into her orbit. Perhaps it is the way she seems to see right through Emma, speaking to Emma's deepest insecurities about her life, marriage, and her own tragic past. And soon Emma begins to understand how Connie's complicated marriage and toxic relationship with her beautiful best friend Ness could have driven Connie to snap--or maybe, she is simply getting too close to a woman who is unforgivable. Alternating between the two women's points of view, before and after Connie's breakdown, Too Close is a masterfully written page turner about the powerful--yet dangerous--closeness between women.
Subjects: Thrillers (Fiction); Psychological fiction.; Forensic psychiatrists; Women forensic scientists; Amnesia; Female friendship;
Available copies: 1 / Total copies: 1
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The city of stardust / by Summers, Georgia,author.;
"For centuries, the Everlys have seen their best and brightest disappear, taken as punishment for a crime no one remembers, for a purpose no one understands. Their tormentor, a woman named Penelope, never ages, never grows sick--and never forgives a debt. Violet Everly was a child when her mother left on a stormy night, determined to break the curse. When Marianne never returns, Penelope issues an ultimatum: Violet has ten years to find her mother, or she will take her place. Violet is the last of the Everly line, the last to suffer. Unless she can break the curse first. Her hunt leads her into a seductive magical underworld of power-hungry scholars, fickle gods and monsters bent on revenge. And into the path of Penelope's quiet assistant, Aleksander, who she knows cannot be trusted--and yet to whom she finds herself undeniably drawn. With her time running out, Violet will travel the edges of the world to find Marianne and the key to the city of stardust, where the Everly story began."--
Subjects: Fantasy fiction.; Novels.; Blessing and cursing; Civilization, Subterranean; Families; Man-woman relationships; Magic; Missing persons; Monsters;
Available copies: 1 / Total copies: 1
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We used to dream of freedom : a memoir of family, the Holocaust, and the stories we don't tell / by Chaiton, Sam,1950-author.;
Includes bibliographical references."A child of Holocaust survivors grapples with his parents' untold stories and their profound effect on the course of his extraordinary life. Growing up in Toronto, Sam Chaiton and his brothers knew their parents had been prisoners in Bergen-Belsen. But what their parents wouldn't share about their history -- including the fact they had also been in Auschwitz -- ended up shaping their children's lives. We Used to Dream of Freedom touches on the biggest concerns of our time: what a family is or could be, about the psychology of survivors and the impact of survivor silence, about the responsibility of second generations from traumatized communities to share knowledge drawn from their own histories to help alleviate the suffering of others. Irreverent, moving, and tragic, often all at once, at its heart is a story of a man who disappeared on his family, his quest to understand why he had to leave, and the long-overdue discovery about his parents that brought him back."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Chaiton, Sam, 1950-; Chaiton, Sam, 1950-; Children of Holocaust survivors; Children of Holocaust survivors; Children of Holocaust survivors; Holocaust survivors; Holocaust survivors; Jews;
Available copies: 1 / Total copies: 1
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Rev. by Bonneville, Hugh,actor.; Liemann, Lucy,actor.; Jupp, Miles,actor.; Colman, Olivia,actor.; McBurney, Simon,actor.; Evets, Steve,actor.; Hollander, Tom,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Hugh Bonneville, Lucy Liemann, Miles Jupp, Olivia Colman, Simon McBurney, Steve Evets, Tom HollanderOriginally produced by BBC Studios in 2010.Meet The Rev. Adam Smallbone. He's a Church of England Vicar, newly promoted from a sleepy rural parish to the busy, inner-city world of St Saviour's in Hackney, East London. It's a world he has no experience of. And it shows. It really shows. Alex - Adam's long-suffering wife - does her best to support him, but she's got her own career as a solicitor to worry about. And she is no one's idea of a conventional vicar's wife. Anybody can and does come into St Saviour's. From scheming MPs trying to educate their children on the cheap to Colin, a heavy drinking, unemployable lost soul… Rev. is an authentic - albeit highly comic - portrait of the life of a modern, inner-city vicar. Heavily researched and supported by anecdotes from a number of working city vicars and church insiders it lifts the lid on how the modern church actually functions, and what life is really like in a dog collar.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Comedy films.;
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Waymaker : finding the way to the life you've always dreamed of / by Voskamp, Ann,1973-author.;
Includes bibliographical references."Heartache, grief, suffering, obstacles, they all come in waves. There is no controlling life's storms; there is only learning the way to walk through the waves. In WayMaker, bestselling author Ann Voskamp hands us a map that makes meaning of life, that shows the way through to the places we've only dreamed of reaching, by a way we never expected. Voskamp reveals how God is present in the totality of our lives, making a way for the marriage that seems impossible, the woman who longs for a child of her own, the parents who ache for the return of their prodigal, the sojourner caught between a rock and a hard place, and the wayfarer who feels as though there is no way through to her dreams. We can encounter the WayMaker in surprising ways and begin to see Him not only making poetry out of pain but working in every miraculous detail of our lives. Even now, the Way is making the way to walk through waves and into a life more deeply fulfilling than our wildest dreams"--
Subjects: Christian life.; Dreams; Trust in God;
Available copies: 1 / Total copies: 1
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