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Run better : how to improve your running technique and prevent injury / by Harvey, Jean-François,1973-;
"In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy-to-use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury"--Provided by publisher.LSC
Subjects: Running.; Running; Running injuries.;
Available copies: 1 / Total copies: 1
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The unwomanly face of war : an oral history of women in World War II / by Aleksievich, Svetlana,1948-author.; Pevear, Richard,1943-translator.; Volokhonsky, Larissa,translator.;
"Bringing together dozens of voices in her distinctive style, War's Unwomanly Face is Svetlana Alexievich's collection of stories of women's experiences in World War II, both on the front lines, on the home front, and in occupied territories. This is a new, distinct version of the war we're so familiar with. Alexievich gives voice to women whose stories are lost in the official narratives, creating a powerful alternative history from the personal and private stories of individuals. Collectively, these women's voices provide a kaleidoscopic portrait of the human side of the war. When the Swedish Academy awarded Svetlana Alexievich the Nobel Prize in Literature, they praised her "polyphonic writings, a monument to suffering and courage in our time," and cited her for inventing "a new kind of literary genre." Sara Danius, the permanent secretary of the Swedish Academy, added that her work comprises "a history of emotions -- a history of the soul"--
Subjects: World War, 1939-1945; World War, 1939-1945; World War, 1939-1945; Women and war;
Available copies: 1 / Total copies: 1
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Into the soul of the world : my journey to healing / by Wetzler, Brad,author.;
""My story, at its core, is about faith. Not religious faith. A faith that is more human and essential. Faith in myself, a deep knowing in my heart and body that I was on a good path, an elemental trust that taking one more step forward would lead to where I needed to go without self-betrayal. A faith that, when the world pushed back and set me on my heels, maybe forcing me to backpedal, I could adjust my course a few degrees and then take another step forward. I would get back on my feet, dust myself off, and, leaning into the headwind, restart my journey with one more step forward. And another." Suffering from PTSD and severe depression from past trauma, battling an addiction to overprescribed psychiatric medication, and at the rock bottom of his career, journalist Brad Wetzler had nowhere to go. So he set out on a journey to wander and hopefully find himself--and the world--again. Into the Soul of the World is Wetzler's thrilling, impactful, and heartrending memoir of healing--physically, emotionally, and spiritually. An adventure journalist at heart, Wetzler mixes travelogue with empowering insights about his inner journey to better care for his own mental health. Journey with him as he travels across Israel and the West Bank, before moving on to India, a candle-lit cave on a mountaintop in the Himalayan foothills, and a life-changing encounter with a 100-year-old yogi. Wetzler's writing is full of the poignant, amusing, and occasionally heart breaking situations that unfold when we finally decide to confront depression (or any mental health struggle) and declare ourselves ready to heal: How do we heal our past and thrive again? What does it mean to live a good life? How can we transform our suffering and serve others? His answer: live to tell the story and find the humility and courage to be the best human you can be"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Wetzler, Brad.; Depression, Mental; Drug addiction; Journalists;
Available copies: 1 / Total copies: 1
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The once and future witches / by Harrow, Alix E.,author.;
"In the late 1800s, three sisters use witchcraft to change the course of history in Alix E. Harrow's powerful novel of magic and the suffragette movement. In 1893, there's no such thing as witches. There used to be, in the wild, dark days before the burnings began, but now witching is nothing but tidy charms and nursery rhymes. If the modern woman wants any measure of power, she must find it at the ballot box. But when the Eastwood sisters -- James Juniper, Agnes Amaranth, and Beatrice Belladonna -- join the suffragists of New Salem, they begin to pursue the forgotten words and ways that might turn the women's movement into the witch's movement. Stalked by shadows and sickness, hunted by forces who will not suffer a witch to vote -- and perhaps not even to live -- the sisters will need to delve into the oldest magics, draw new alliances, and heal the bond between them if they want to survive. There's no such thing as witches. But there will be"--
Subjects: Alternative histories (Fiction); Paranormal fiction.; Sisters; Witchcraft; Witches;
Available copies: 0 / Total copies: 1
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Hysteria [videorecording] / by Becker, Tracey.; Cairo, Judy.; Curtis, Sarah.; Dancy, Hugh,1975-; Dyer, Jonah Lisa.; Dyer, Stephen.; Everett, Rupert.; Gyllenhaal, Maggie,1977-; Henson, Christian,1971-; Jensen, Ashley.; Jones, Felicity.; Pryce, Jonathan.; Smith, Sheridan,1981-; Waltzing, Gast,1956-; Wexler, Tanya.; Beachfront Films (Firm); By Alternative Pictures (Firm); Chimera Films (Firm); Entertainment One (Firm : Canada); Forthcoming Films (Firm); Informant Media (Firm);
Music, Gast Waltzing ; additional music, Christian Henson ; costume designer, Nic Ede ; editor, Jon Gregory ; production designer, Sophie Becher ; director of photography, Sean Bobbitt.Hugh Dancy, Maggie Gyllenhaal, Jonathan Pryce, Felicity Jones, Rupert Everett, Sheridan Smith, Ashley Jensen.Set in Victorian London, Tanya Wexler's period comedy Hysteria tells the tale of Mortimer Granville (Hugh Dancy), a young doctor disturbed by the way most hospitals ignore the latest research on germ theory, and still treat patients with bleedings and leeches. After being fired from his most recent job for speaking out on the matter, he ends up in the employ of Dr. Robert Dalrymple (Jonathan Pryce) who runs a private practice specializing in treating women who suffer from "hysteria" and come to the doctor for his precise digital manipulations in order to get a release. With the help of Mortimer's best friend Edmund (Rupert Everett) together they create a device that allows these women to achieve the desired result much more quickly. Complicating matters, Mortimer becomes enamored of Dalrymple's strong-willed, feminist-minded daughter Charlotte (Maggie Gyllenhaal).Canadian Home Video Rating: 14A.DVD; region 1; anamorphic widescreen (2.35:1) presentation; Dolby Digital 5.1.
Subjects: Granville, J. Mortimer (Joseph Mortimer), 1833-1900; Biographical films.; Comedy films.; Feature films.; Female orgasm; Historical films.; Romantic comedy films.; Sexual excitement; Vibrators (Massage); Women;
© c2012., Informant Media ; Distributed by Entertainment One,
Available copies: 1 / Total copies: 1
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Art = (Love)² [videorecording] / by Brooks, Jerome.; Dushku, Nate.; Goranson, Lindsay.; Hussain, Mumtaz.; MVD Visual (Firm);
Nate Dushku, Lindsay Goranson, Jerome Brooks Jr.Dean and Isabella are the quintessential New York City couple. Isabella provides passion and inspiration for Dean's large and colorful canvases. Isabella, a mathematics undergraduate student at Columbia University lives in a vivid world of geometrical shapes and symmetry. Their relationship is unique, a merger between shape and color. Between art and mathematics. That is, until the day Dean receives the news. Isabella is dead. Her absence is even more haunting because of the mysterious nature of her death, a crime still unsolved. A suicide, the police have concluded. Dean is shrouded in dismay and his art is suffering. He is uninspired. Frustrated, Dean splatters his canvas with paint. All abstractions. Images start to form in the midst of chaotic and abstract brush strokes. Dean follows the clues that his paintings provide. The accuracy of his paintings is striking! Yet his path leads toward Dean's greatest fear - the reflection of his own mind. Does he succeed?PG.DVD.
Subjects: College students; Feature films.; Grief; Male artists; Unmarried couples;
For private home use only.
Available copies: 1 / Total copies: 1
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Fake truth / by Goldberg, Lee,1962-author.;
Author Ian Ludlow writes great adventures ... but after helping Chinese movie star Wang Mei defect to the United States, he becomes the accidental hero of a real-life espionage thriller. Now he's stuck with the actress--and suffering a nasty case of writer's block--when he stumbles into a secret Russian plot using "fake news" to outrage Americans into believing a terrifying lie. It's up to Ian and Margo French, his researcher-turned-spy, to discover the connection between a barbaric drug lord in Mexico, a homicidal maniac in California, a rogue citizen army in Texas, a raging TV pundit in New York, and two dead tourists in Portugal ... before the president of the United States makes a catastrophic mistake that could resurrect the Soviet Union. The only weapon Ian has against the global conspiracy, and the assassins who are closing in on him, is his vivid imagination. If his story isn't a killer thriller, he's dead.
Subjects: Thrillers (Fiction); Spy fiction.; Ludlow, Ian, 1962-; Authors; Spies; Assassins; Conspiracies; Fake news;
Available copies: 1 / Total copies: 1
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Sleep drink breathe : simple daily habits for profound long-term health / by Breus, Michael,author.;
Includes bibliographical references and index."Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"--
Subjects: Health.; Hydration.; Respiration.; Self-care, Health.; Sleep.;
Available copies: 1 / Total copies: 1
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The irresistible urge to fall for your enemy / by Knightley, Brigitte,author.;
"When Osric Mordaunt, member of the Fyren Order, a society of assassins, finds himself sick with a degenerative disease, he needs the expertise of a very specific healer. As fate would have it, that healer is a member of his enemy Order, the Haelan. Aurienne Fairhrim's Haelan Order is besieged by the need to care for thousands of sick and dying children suffering from Platt's Pox, an almost forgotten disease that has suddenly reemerged with extreme virulence. Unable to get the funding needed to immunize the sick children, her Order is desperate. So desperate that when Osric Mordaunt breaks into her office to offer her a bribe that would completely fund their Order's immunization efforts, in exchange for her healing services, the Head of the Haelan commands Aurienne to accept. Despite being enemies, as Osric and Aurienne work together to solve not only his illness but the mysterious reoccurrence of the Pox, they find themselves ardently denying an attraction that seems only to fuel the tension between them"--
Subjects: Fantasy fiction.; Novels.; Assassins; Diseases; Healers; Magic; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Scattered Minds The Origins and Healing of Attention Deficit Disorder [electronic resource] : by Maté, Gabor.aut; CloudLibrary;
INTERNATIONAL BESTSELLER • From renowned mental health expert and speaker Gabor Maté, MD, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing attention deficit disorder, Dr. Gabor Maté, an adult with ADD and the father of three ADD children, shares information on: · The external factors that trigger ADD/ADHD · How to create an environment that promotes health and healing · Ritalin and other drugs · ADD in adults …and much more Attention Deficit Disorder (ADD/ADHD) has remained a controversial topic in recent years. Whereas other books on the subject describe the condition as inherited, Dr. Maté shows how our social and emotional environments play a key role in both the cause of and cure for the condition. In Scattered Minds, he describes the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD/ADHD, Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for the millions of ADD/ADHD sufferers in North America today.
Subjects: Electronic books.; Attention-Deficit Disorder (ADD-ADHD); Self-Management; Attention Deficit Disorder (ADD-ADHD);
© 2011., Knopf Canada,
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