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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 1 / Total copies: 1
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Omega farm : a memoir / by McPhee, Martha,author.;
"A long-awaited memoir from an award-winning novelist -- a candid, riveting account of her complicated, bohemian childhood and her return home to care for her ailing mother. In March 2020, Martha McPhee, her husband, and their two almost-grown children set out for her childhood home in New Jersey, where she finds herself grappling simultaneously with a mother slipping into severe dementia and a house that's been neglected of late. As Martha works to manage her mother's care and the sprawling, ramshackle property -- a broken septic system, invasive bamboo, dying ash trees -- she is pulled back into her childhood, almost against her will. Martha grew up at Omega Farm with her four sisters, five stepsiblings, mother, and stepfather, in a house filled with art, people, and the kind of chaos that was sometimes benevolent, sometimes more sinister. Caring for her mother and her children, struggling to mend the forest, the past relentlessly asserts itself -- even as Martha's mother, the person she might share her memories with or even try to hold to account, no longer knows who Martha is. A masterful exploration of a complicated family legacy and a powerful story of environmental and personal repair, Omega Farm is a testament to hope in the face of suffering, and a courageous tale about how returning home can offer a new way to understand the past"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; McPhee, Martha.; McPhee, Martha; McPhee, Martha; Adult children of aging parents; Aging parents; Dementia; Family farms; Forest management; Women novelists, American;
Available copies: 1 / Total copies: 1
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Dealing with meetings you can't stand : meet less and do more / by Brinkman, Rick,author.;
Includes bibliographical references and index."The proven process for making the most of every business meeting --from the coauthor of the international bestseller Dealing with People You Can't Stand. From Dr. Rick Brinkman, one of the bestselling masterminds who made Dealing with People You Can't Stand a little less painful -- and a lot more productive -- comes the much-needed cure for that time-wasting, headache-inducing, soul-sucking plague known as meetings. This proven step-by-step method addresses the most common problems that derail a meeting: preparation, people, process, and time. Dr. Brinkman provides key insights into the human behaviors that lead to unsuccessful meetings, along with psychologically-based tactics for addressing them. You will learn how to: get rid of unnecessary meetings, start and end on time, develop and execute an effective agenda, address disruptive and problem behaviors, balance participation so assertive people don't dominate and passive people say what they really think, eliminate tangents and maintain focus, ensure effective follow-up This practical and easily implementable process applies to in-person as well as virtual meetings of any size. Filled with helpful checklists and change-making strategies, Dealing with Meetings You Can't Stand will turn the most boring conference room into a fast-moving model of efficiency, energy, and enthusiasm. You need not suffer in a meeting ever again."--
Subjects: Business communication.; Business meetings.; Psychology, Industrial.;
Available copies: 1 / Total copies: 1
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The adjustment bureau [videorecording] / by Blunt, Emily.; Carter, Natalie.; Damon, Matt.; Dick, Philip K.Adjustment bureau.Videorecording.; Kastriner, Florence.; MacBryde, Phyllis.; Mackie, Anthony,1979-; Nolfi, George.; Scarborough, Chuck.; Slattery, John,1963-; Stewart, Jon,1962-; Universal Studios Home Entertainment (Firm);
Music by Jay Rabinowitz ; director of photography, John Toll ; edited by Jay Rabinowitz.Matt Damon, Emily Blunt, John Slattery, Anthony Mackie, Florence Kastriner, Natalie Carter, Phyllis MacBryde, Jon Stewart, Chuck Scarborough.The budding romance between a rising U.S. congressman and a gifted ballet dancer is unexpectedly complicated by otherworldly forces seeking to drive them apart by altering the very fabric of reality. David Norris (Matt Damon) is a rising New York congressmen whose everyman charisma has earned him a loyal following among locals. One night, after suffering a crushing political defeat, David is rehearsing his concession speech in a hotel bathroom when out of a stall wanders Elise (Emily Blunt), who was hiding out from security guards after crashing a wedding. The chemistry between David and Elise is instant and electric. But as fast as she appeared, Elise has vanished, leaving David to wonder if he will ever see her again. A few days later, as if by chance, David is boarding a bus for work when he spots Elise in a window seat. Though he manages to get her number this time, David is terrified when he arrives at his new job and discovers a mysterious group of men performing an unusual procedure on his paralyzed co-workers. Informed by the imposing and sharp-dressed Richardson (John Slattery) that he has just seen behind a curtain that few will ever know even exists.Canadian Home Video Rating: PG.DVD, anamorphic widescreen (1.85:1) presentation; Dolby Digital 5.1 surround, DVS Dolby Digital 2.0 stereo.
Subjects: Dick, Philip K.; Ballerinas; Fate and fatalism; Feature films.; Legislators; Man-woman relationships; Science fiction films.;
© c2011., Universal Studios Home Entertainment,
Available copies: 2 / Total copies: 4
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The adjustment bureau [videorecording] / by Blunt, Emily.; Carter, Natalie.; Damon, Matt.; Dick, Philip K.Adjustment bureau.Videorecording.; Kastriner, Florence.; MacBryde, Phyllis.; Mackie, Anthony,1979-; Nolfi, George.; Scarborough, Chuck.; Slattery, John,1963-; Stewart, Jon,1962-; Universal Studios Home Entertainment (Firm);
Music by Jay Rabinowitz ; director of photography, John Toll ; edited by Jay Rabinowitz.Matt Damon, Emily Blunt, John Slattery, Anthony Mackie, Florence Kastriner, Natalie Carter, Phyllis MacBryde, Jon Stewart, Chuck Scarborough.The budding romance between a rising U.S. congressman and a gifted ballet dancer is unexpectedly complicated by otherworldly forces seeking to drive them apart by altering the very fabric of reality. David Norris (Matt Damon) is a rising New York congressmen whose everyman charisma has earned him a loyal following among locals. One night, after suffering a crushing political defeat, David is rehearsing his concession speech in a hotel bathroom when out of a stall wanders Elise (Emily Blunt), who was hiding out from security guards after crashing a wedding. The chemistry between David and Elise is instant and electric. But as fast as she appeared, Elise has vanished, leaving David to wonder if he will ever see her again. A few days later, as if by chance, David is boarding a bus for work when he spots Elise in a window seat. Though he manages to get her number this time, David is terrified when he arrives at his new job and discovers a mysterious group of men performing an unusual procedure on his paralyzed co-workers. Informed by the imposing and sharp-dressed Richardson (John Slattery) that he has just seen behind a curtain that few will ever know even exists.Canadian Home Video Rating: PG.Blu-ray, anamorphic widescreen (1.85:1) presentation; Dolby Digital 5.1 surround, DVS Dolby Digital 2.0 stereo.
Subjects: Dick, Philip K.; Ballerinas; Fate and fatalism; Feature films.; Legislators; Man-woman relationships; Science fiction films.;
© c2011., Universal Studios Home Entertainment,
Available copies: 1 / Total copies: 1
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Realm of ash / by Suri, Tasha,author.;
"A spellbinding fantasy novel set in the Mughal India-inspired world of Empire of Sand, perfect for readers of City of Brass and The Wrath & the Dawn. Some believe the Ambhan Empire is cursed. But Arwa doesn't simply believe it -- she knows it's true. Widowed by the infamous, unnatural massacre at Darez Fort, Arwa was saved only by the strangeness of her blood -- a strangeness she had been taught all her life to suppress. She offers up her blood and service to the imperial family, and makes common cause with a disgraced, illegitimate prince who has turned to forbidden occult arts to find a cure to the darkness hanging over the Empire. Using the power in Arwa's blood, they seek answers in the realm of ash: a land where mortals can find the ghostly echoes of their ancestors' dreams. But the Emperor's health is failing, and a terrible war of succession hovers on the horizon, not just for the Imperial throne, but for the magic underpinning Empire itself. To save the Empire, Arwa and the prince must walk the bloody path of their shared past, through the realm of ash and into the desert, where the cause of the Empire's suffering -- and its only chance of salvation -- lie in wait. But what they find there calls into question everything they've ever valued ... and whether they want to save the Empire at all"--
Subjects: Fantasy fiction.; Widows; Magic; Outcasts; Illegitimacy;
Available copies: 1 / Total copies: 1
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Beyond soap : the real truth about what you are doing to your skin and how to fix it for a beautiful, healthy glow / by Skotnicki, Sandy,author.; Shulgan, Christopher,author.;
Includes bibliographical references and index."Sensitive skin is one of the most buzzed-about topics in dermatology today. It can be painful, debilitating, and inconvenient. Astonishingly, many of the women and men who suffer from problem skin are unknowingly causing it by washing too frequently and using too many skincare and beauty products. In the name of beauty and anti-aging, we're slathering ourselves in creams and balms that actually can damage the skin they claim to protect. The miracle products we buy at department stores, specialty shops, and pharmacies have the potential to make us less attractive--and to prematurely age the skin. In Stop Washing, leading dermatologist Dr. Skotnicki explains that the best state for skin is the natural state. On its own the skin is better equipped to fight wrinkles, stave off aging and act as armor that protects the body from infection. Every time we slather, spread, hydrate, or soften the skin, we nudge the skin away from its healthiest natural condition. Skotnicki demystifies the claims of commonly used beauty products and offers a common-sense approach to cleansing the body and a natural skincare regime that will fight aging, preserve skin health, and enhance beauty. Stop Washing is a practical, essential guide to the best and worst ingredients we slather onto our bodies and how to get healthy glowing skin and look better than ever."--
Subjects: Skin; Cosmetics.; Beauty, Personal.;
Available copies: 0 / Total copies: 1
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Darkness : a novel / by Richards, David Adams,1950-author.;
"When John Delano is asked by the sister of Orville MacDurmot to investigate his violent death and the accusations of murder that haunted his final days, Delano embarks on a journey that will pull him deep into Miramichi's shadowy history and the pasts of those who conspired against him. Bullied as a child for his meagre upbringing and blindness in one eye, Orville broke from his humble roots to become an internationally renowned archeologist, a position those along the Miramichi treat with both pride and resentment. Not one to suffer fools gladly, Orville finds himself progressively at odds with the region's elite, who wish to use his eminence for their own gains and enlist him for their political causes. As resentments old and new fester, suspicion grows and a book titled Darkness increasingly seems the origin of a crime unlike anything the Miramichi has witnessed before, Orville finds his reputation--and his life--in danger. When the remains of a young woman and man are discovered on a rugged shoreline where Orville has been working on an archeological dig, his enemies finally see their opportunity to destroy him. In a saga crossing decades, continents and generations, yet rooted in the richly conceived world of Richards' Miramichi, Darkness explores the shocking lengths we travel to fulfill personal ambition, and the tragic price we pay to defend our moral principles."--Provided by publisher.
Subjects: Psychological fiction.; Archaeologists; Death; Ambition;
Available copies: 1 / Total copies: 2
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The inheritance / by Ross, JoAnn,author.;
With a dramatic wartime love story woven through, JoAnn Ross's brilliant new novel is a gorgeous generational saga about the rivalry, history and loyalty that bond sisters together When conflict photographer Jackson Swann dies, he leaves behind a conflict of his own making when his three daughters, each born to a different mother, discover that they're now responsible for the family's Oregon vineyard--and for a family they didn't ask for. After a successful career as a child TV star, Tess is, for the first time, suffering from a serious identity crisis, and grieving for the absent father she's resented all her life. Charlotte, brought up to be a proper Southern wife, gave up her own career to support her husband's political ambitions. On the worst day of her life, she discovers her beloved father has died, she has two sisters she never knew about and her husband has fallen in love with another woman. Natalie, daughter of Jack's longtime mistress, has always known about her half sisters, and has dreaded the day when Tess and Charlotte find out she's the daughter their father kept. As the sisters reluctantly gather at the vineyard, they're soon enchanted by the Swann family matriarch and namesake of Maison de Madeleine wines, whose stories of bravery in WWII France and love for a wounded American soldier will reveal the family legacy they've each inherited and change the course of all their lives.
Subjects: Domestic fiction.; Historical fiction.; Sisters; Family secrets; Inheritance and succession; Vineyards; Life change events;
Available copies: 1 / Total copies: 1
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The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease / by O'Bryan, Tom,author.;
Includes bibliographical references and index."Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years; or even decades; for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy; the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you"--Provided by publisher.
Subjects: Autoimmune diseases; Autoimmune diseases.;
Available copies: 1 / Total copies: 1
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