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Better off dead : post-traumatic stress disorder and the Canadian Armed Forces / by Doucette, Fred.;
Fred Doucette always wanted to be a soldier. In the 1960s he joined the Canadian Armed Forces and served in Cyprus in the 1970s and <U+2019>80s and Bosnia in the 1990s. When he returned home to New Brunswick in 1999 after his last overseas tour, he was diagnosed with severe chronic post-traumatic stress disorder. Eventually released from the army, Fred found a position with the Operational Stress Injury Social Support (OSISS) program, where he supported serving soldiers and veterans for ten years. Better Off Dead chronicles Fred's efforts in helping to rehabilitate and support soldiers and veterans suffering from what the military terms "operational stress injuries." We meet Ted, saved from a suicide attempt by a timely phone call; Bob, at wit's end and reluctantly seeking help to overcome severe PTSD; Roger, caught in a cycle of violence and drug and alcohol abuse; and Jane, diagnosed with PTSD after having been sexually assaulted while on a tour of duty in Afghanistan. These accounts are raw, desperate, and often angry, but as Doucette shows, there is hope and real progress for those able to obtain proper diagnosis and treatment. Fred Doucette is the author of the memoir Empty Casing, He lives in Fredericton, New Brunswick.LSC
Subjects: Doucette, Fred.; War neuroses; Post-traumatic stress disorder; Psychic trauma; Veterans; Soldiers; Veterans; Soldiers; Medicine, Military;
Available copies: 1 / Total copies: 1
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Nettle & Bone / by Kingfisher, T.,author.;
"This isn't a fairytale where the princess marries a prince. It's one where she kills him. From Hugo, Nebula, and Locus award-winning author T. Kingfisher comes an original and subversive new fantasy adventure. After years of seeing her sisters suffer at the hands of an abusive prince, Marra-the shy, convent-raised, third-born daughter-has finally realized that no one is coming to their rescue. No one, except for Marra herself. Seeking help from a powerful gravewitch, Marra is offered the tools to kill a prince-if she can complete three impossible tasks. But, as is the way in tales of princes, witches, and daughters, the impossible is only the beginning. On her quest, Marra is joined by the gravewitch, a reluctant fairy godmother, a strapping former knight, and a chicken possessed by a demon. Together, the five of them intend to be the hand that closes around the throat of the prince and frees Marra's family and their kingdom from its tyrannous ruler at last. "Nettle & Bone is the kind of book that immediately feels like an old friend. Fairytale mythic resonance meets homey pragmatism in this utterly delightful story. It's creepy, funny, heartfelt, and full of fantastic characters I absolutely loved!" -Melissa Caruso, author of The Tethered Mage"--
Subjects: Paranormal fiction.; Novels.; Abused wives; Good and evil; Murder; Princes; Sisters; Witches;
Available copies: 1 / Total copies: 1
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Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
Available copies: 1 / Total copies: 1
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Nowhere like home : a novel / by Shepard, Sara,1977-author.;
"#1 New York Times bestselling author of Pretty Little Liars Sara Shepard's next adult novel follows a group of mothers living in a mysterious "mommune," each of whom is running from something. When Lenna gets a call from her old friend Rhiannon, she is startled; Rhiannon disappeared years ago without a trace. But Lenna is even more startled to learn that Rhiannon has a son and that she lives off the grid with a group of women in a community called Halcyon. Rhiannon invites Lenna, a new mother herself, to join them. Why suffer the sleepless nights by yourself? It takes a village, after all. Lenna decides to go and hopefully repair her relationship with Rhiannon, but as she drives into the desert and her cell service gets weaker, she becomes suspicious. Who are these women and why did Rhiannon invite her here? And that is before she learns about the community's rules (no outside phone calls, no questions about people's pasts) and the padlock on the gate that leads out to the main road. But Lenna has other concerns, secrets from her past she is terrified will come out. When a newcomer arrives in the community, Lenna's worst fears are confirmed--she was brought here for a reason. Nowhere Like Home tackles themes of complicated friendships and trauma but all with Sara Shepard's expert twists that you don't see coming"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Communal living; Mothers; Secrecy;
Available copies: 1 / Total copies: 1
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Walking disaster : my life through heaven and hell / by Whibley, Deryck,1980-author.;
"This candid memoir of punk rock, fame, and endurance from Deryck Whibley, lead singer of Sum 41, follows Whibley's rise from a punk kid in Canada to an international star. From his earliest days as a kid in Canada, Deryck Whibley was a punk who loved music and couldn't wait to achieve something bigger and better than the humble path that lay before him. Raised by a single mom and constantly moving from place to place, Deryck was used to being the new kid, starting fights (or finishing them), and finding friends who shared his sensibility for chaotic fun and loud music. Sum 41 was born of a group of friends who loved to jam, shared a DIY ethos, and were determined to be rock stars one day. Walking Disaster is Deryck's story, but it is also the untold story of Sum 41. Deryck takes you backstage, into the recording booth, and through the highest highs and lowest lows of the band whose story is inextricably woven with his own. With his insightful, earnest, and genuine voice, Deryck gets real about fame, fortune, and the music industry. From winning at the MTV Video Music Awards, being nominated for a Grammy, his high-profile relationships and friendships, contending with invasive paparazzi, and suffering from health issues that brought him to the brink, Deryck offers a forthright and unforgettable memoir"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Whibley, Deryck, 1980-; Sum 41 (Musical group); Rock musicians;
Available copies: 1 / Total copies: 1
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Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--
Subjects: Running; Running; Running injuries;
Available copies: 1 / Total copies: 1
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I heard there was a secret chord : music as medicine / by Levitin, Daniel J.,author.;
Includes bibliographical references and index."Music is one of humanity's oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind. Neurocscientist Daniel J. Levitin explores the curative powers of music, showing us how and why it is one of the most potent therapies today. He brings together, for the first time, the results of numerous studies on music and the brain, demonstrating how music can contribute to the treatment of a host of ailments, from neurodegenerative diseases such as Parkinson's and Alzheimer's, to cognitive injury, depression, and pain. Levitin is not your typical scientist -- he is also an award-winning musician and composer, and through lively interviews with some of today's most celebrated musicians, from Sting to Kent Nagano and Mari Kodama, he shares their observations as to why music might be an effective therapy, in addition to plumbing scientific case studies, music theory, and music history. The result is a work of dazzling ideas, cutting-edge research, and jubilant celebration. I Heard There Was a Secret Chord highlights the critical role music has played in human biology, illuminating the neuroscience of music and its profound benefits for those both young and old"--
Subjects: Brain; Music theory.; Music therapy.; Music; Music.; Neurosciences.;
Available copies: 1 / Total copies: 1
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The teacher of Auschwitz : a novel / by Holden, Wendy,1961-author.;
Includes bibliographical references."From the bestselling author of Born Survivors, a novel inspired by the powerful true story of a man who risked everything to protect children in Auschwitz. Fredy built a wall against suffering in their hearts ... Amid the brutality of the Holocaust, one bright spot shone inside the Nazi death camp of Auschwitz. In the shadows of the smokestacks was a wooden hut where children sang, staged plays, wrote poetry, and learned about the world. Within those four walls, brightly adorned with hand-painted cartoons, the youngest prisoners were kept vermin-free, received better food, and were even taught to imagine having full stomachs and a day without fear. Their guiding light was a twenty-seven-year-old gay, Jewish athlete: Fredy Hirsch. Being a teacher in a brutal concentration camp was no mean feat. Forced to beg senior SS officers for better provisions, Fredy risked his life every day to protect his beloved children from mortal danger. But time was running out for Fredy and the hundreds in his care. Could this kind, compassionate, and brave man find a way to teach them the one lesson they really needed to know: how to survive? The Teacher of Auschwitz shines a light on a truly remarkable individual and tells the inspiring story of how he fought to protect innocence and hope amid depravity and despair"--
Subjects: Historical fiction.; Biographical fiction.; Novels.; Hirsch, Fredy, 1916-1944; Auschwitz (Concentration camp); Holocaust, Jewish (1939-1945); World War, 1939-1945;
Available copies: 1 / Total copies: 1
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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 1 / Total copies: 1
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Omega farm : a memoir / by McPhee, Martha,author.;
"A long-awaited memoir from an award-winning novelist -- a candid, riveting account of her complicated, bohemian childhood and her return home to care for her ailing mother. In March 2020, Martha McPhee, her husband, and their two almost-grown children set out for her childhood home in New Jersey, where she finds herself grappling simultaneously with a mother slipping into severe dementia and a house that's been neglected of late. As Martha works to manage her mother's care and the sprawling, ramshackle property -- a broken septic system, invasive bamboo, dying ash trees -- she is pulled back into her childhood, almost against her will. Martha grew up at Omega Farm with her four sisters, five stepsiblings, mother, and stepfather, in a house filled with art, people, and the kind of chaos that was sometimes benevolent, sometimes more sinister. Caring for her mother and her children, struggling to mend the forest, the past relentlessly asserts itself -- even as Martha's mother, the person she might share her memories with or even try to hold to account, no longer knows who Martha is. A masterful exploration of a complicated family legacy and a powerful story of environmental and personal repair, Omega Farm is a testament to hope in the face of suffering, and a courageous tale about how returning home can offer a new way to understand the past"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; McPhee, Martha.; McPhee, Martha; McPhee, Martha; Adult children of aging parents; Aging parents; Dementia; Family farms; Forest management; Women novelists, American;
Available copies: 1 / Total copies: 1
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