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The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease / by O'Bryan, Tom,author.;
Includes bibliographical references and index."Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years; or even decades; for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you'll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy; the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you"--Provided by publisher.
Subjects: Autoimmune diseases; Autoimmune diseases.;
Available copies: 1 / Total copies: 1
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High Society [electronic resource] : by Kalla, Daniel.aut; cloudLibrary;
From internationally bestselling author Daniel Kalla comes a twisty psychological thriller about a pioneering psychiatrist hiding dark secrets, in the vein of The Golden Couple by Hendricks and Pekkanen and Nine Perfect Strangers by Liane Moriarty. At sixteen, Holly Danvers barely survived the car accident that killed her father. While she has no memory of the crash, it took an ayahuasca treatment, a native plant-based psychedelic therapy, in the jungles of Peru for her to emotionally recover. Twenty years later, Holly is a sought-after psychiatrist determined to use her expertise with psychedelics to treat patients suffering from addictions. Ignoring the risks, she embarks upon an unproven new protocol with miraculous results. But her success in probing the traumas of her patients and the secrets they keep is short-lived. When one celebrity client goes public with his recovery and another overdoses after accusing Holly of improprieties, her world is turned upside down. With her career on the line, Holly reaches out to her mentor—and estranged husband—Dr. Aaron Laing, for advice and comfort. But he has a different agenda, and it soon becomes clear that it will be up to Holly alone to figure out why her clients are relapsing and dying. To accomplish that, she will have to risk her life and revisit her own deep-seated trauma.
Subjects: Electronic books.; Medical; Psychological; Suspense;
© 2024., Simon & Schuster,
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Cobalt red : how the blood of the Congo powers our lives / by Kara, Siddharth,author.;
Includes bibliographical references and index."An unflinching investigation reveals the human rights abuses behind the Congo's cobalt mining operation-and the moral implications that affect us all. Cobalt Red is the searing, first-ever exposé of the immense toll taken on the people and environment of the Democratic Republic of the Congo by cobalt mining, as told through the testimonies of the Congolese people themselves. Activist and researcher Siddharth Kara has traveled deep into cobalt territory to document the testimonies of the people living, working, and dying for cobalt. To uncover the truth about brutal mining practices, Kara investigated militia-controlled mining areas, traced the supply chain of child-mined cobalt from toxic pit to consumer-facing tech giants, and gathered shocking testimonies of people who endure immense suffering and even die mining cobalt. Cobalt is an essential component to every lithium-ion rechargeable battery made today, the batteries that power our smartphones, tablets, laptops, and electric vehicles. More than 70 percent of the world's supply of cobalt is mined in the Congo, often by peasants and children in sub-human conditions. Billions of people in the world cannot conduct their daily lives without participating in a human rights and environmental catastrophe in the Congo. In this stark and crucial book, Kara argues that we must all care about what is happening in the Congo-because we are all implicated"--
Subjects: Cobalt industry; Cobalt mines and mining; Human rights; Miners;
Available copies: 1 / Total copies: 1
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The discomfort of evening : a novel / by Rijneveld, Marieke Lucas,author.;
"Ten-year-old Jas lives with her strictly religious parents and her siblings on a dairy farm where waste and frivolity are akin to sin. Despite the dreary routine of their days, Jas has a unique way of experiencing her world: her face soft like cheese under her mother's hands; the texture of green warts, like capers, on migrating toads in the village; the sound of "blush words" that aren't in the Bible. One icy morning, the disciplined rhythm of her family's life is ruptured by a tragic accident, and Jas is convinced she is to blame. As her parents' suffering makes them increasingly distant, Jas and her siblings develop a curiosity about death that leads them into disturbing rituals and fantasies. Cocooned in her red winter coat, Jas dreams of "the other side" and of salvation, not knowing where this dreaming will finally lead her. A best seller in the Netherlands, Marieke Lucas Rijneveld's radical debut novel offers readers a rare vision of rural and religious life in the Netherlands. In it, she asks: In the absence of comfort and care, what can the mind of a child invent to protect itself? And what happens when that is not enough? With stunning psychological acuity and images of haunting, violent beauty, Rijneveld has created a captivating world of language unlike any other"--
Subjects: Psychological fiction.; Brothers; Accidents; Guilt; Grief; Brothers and sisters;
Available copies: 1 / Total copies: 1
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The trouble up north / by Mulhauser, Travis,1976-author.;
"An atmospheric, haunting novel about a family of bootleggers, their troubled history, and the land that binds them. The Sawbrooks have lived on prime real estate on the lakes of Michigan since before there was prime real estate. A family of smugglers and bootleggers, every man, woman, and child in each generation has been taught to navigate the nooks and crannies of the rivers and highways that flow in and out of Canada. The hidden routes are the family's legacy. But today, the Sawbrooks are deeply fractured, and the money that's sustained the family is running out. Edward, the Sawbrook patriarch, is dying from cancer, and his wife, Rhoda, is bitterly disappointed in her three adult children. The eldest daughter, Lucy, is now a park ranger, working to federally protect the land against her mother's will; the middle son, Buckner, hasn't been the same since he came back from the army suffering from alcoholism; and the youngest daughter, Jewell, is wasting her potential as a card player and bartender. When Jewell is asked to commit a crime for a major insurance payout, she agrees, eager for the cash, but too late, she realizes that that the boat she torched wasn't empty ... Together, the Sawbrooks will have to contend with the old, familial ways and the new, shifting world, and face each other-and their pain-filled past-to smuggle one more thing through and out of their land to safety"--
Subjects: Thrillers (Fiction); Novels.; Alcohol trafficking; Arson; Families; Murder;
Available copies: 1 / Total copies: 1
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The price she pays : confronting the hidden mental health crisis in women's sports -- from the schoolyard to the stadium / by Steele, Katie,author.; Brown, Tiffany,author.; Strout, Erin,1974-contributor.;
Includes bibliographical references and index."No matter the sport, the message to girls and women is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints. Yet, behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women's sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong -- and how we can correct course. Through first-hand accounts, research, and reporting, they reveal the deep layers of trauma and mistreatment women experience in their pursuit of excellence in sport. They show parents, coaches, and athletes how to recognize the signs of mistreatment and mental health issues, and reveal how, by focusing on the wellbeing of the whole person -- not just the athlete -- we can provide women and girls with the support they need to thrive, in whatever sport they choose, at whatever level they compete"--Dust jacket flap.
Subjects: Sports for women; Women athletes; Women athletes; Women athletes;
Available copies: 1 / Total copies: 1
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A million reasons why / by Strawser, Jessica,author.;
"When two strangers are linked by a mail-in DNA test, it's an answered prayer--that is, for one half-sister. For the other, it will dismantle everything she knows to be true. But as they step into the unfamiliar realm of sisterhood, the roles will reverse in ways no one could have foreseen. Caroline lives a full, happy life-thriving career, three feisty children, enviable marriage, and a close-knit extended family. She couldn't have scripted it better. Except for one thing: She's about to discover her fundamental beliefs about them all are wrong. Sela lives a life in shades of gray, suffering from irreversible kidney failure. Her marriage crumbled in the wake of her illness. Her beloved mother and lifelong best friend passed away. She refuses to be defined by her grief, but still, she worries about what will happen to her two-year-old son if she doesn't find a donor match in time. She's the only one who knows Caroline is her half-sister. That Caroline may be her best hope for a future. But Sela's world isn't as clear-cut as it appears--and one misstep could destroy it all. After all, would you risk everything to save the life of the person who turned yours upside down? From the moment Caroline meets Sela, both must reexamine what it really means to be family, the depths of a mother's love, and the limits and the power of forgiveness"--
Subjects: Domestic fiction.; Families; Sisters;
Available copies: 1 / Total copies: 1
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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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You are not alone : the NAMI guide to navigating mental health--with advice from experts and wisdom from real people and families / by Duckworth, Ken,author.; National Alliance on Mental Illness.;
Includes bibliographical references and index."Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This singular resource -- the first book from the National Alliance on Mental Illness, and with all sales proceeds going back to the NAMI community -- is a powerful reminder that help is here, and you are never alone."--Amazon.com.
Subjects: Mental health.; Psychology, Pathological.;
Available copies: 1 / Total copies: 1
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The believer : encounters with the beginning, the end, and our place in the middle / by Krasnostein, Sarah,author.;
Includes bibliographical references."For Sarah Krasnostein, it begins with a Mennonite choir performing on a subway platform, a fleeting moment of witness that sets her on a fascinating journey to discover why people need to believe in absolute truths and what happens when their beliefs crash into her own. Some of the people Krasnostein interviews believe in things many people do not: ghosts, UFOs, the literal creation of the universe in six days. Some believe in things most people would like to: dying with dignity and autonomy; facing up to our transgressions with truthfulness; living with integrity and compassion. By turns devastating and uplifting, and captured in snapshot-vivid detail, these six profiles of a death doula, a geologist who believes the world is six thousand years old, a lecturer in neurobiology who spends his weekends ghost hunting, the fiancée of a disappeared pilot and UFO enthusiasts, a woman incarcerated for killing her husband after suffering years of domestic violence, and Mennonite families in New York will leave you convinced that the most ordinary-seeming people are often the most remarkable and that deep and abiding commonalities can be found within the greatest differences. Vivid, unconventional, entertaining, and full of wonder, The Believer interweaves these stories with compassion and empathy, culminating in an unforgettable tour of the human condition that cuts to the core of who we are as people, and what we're doing on this earth"--
Subjects: Belief and doubt.; Credulity.; Faith.; Skepticism.;
Available copies: 1 / Total copies: 1
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Results 471 to 480 of 586 | « previous |