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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Time's convert / by Harkness, Deborah E.,1965-author.;
"Set in contemporary Paris and London, and the American colonies during the upheaval and unrest that exploded into the Revolutionary War, a sweeping story that braids together the past and present. On the battlefields of the American Revolution, Matthew de Clermont meets Marcus MacNeil, a young surgeon from Massachusetts, during a moment of political awakening when it seems that the world is on the brink of a brighter future. When Matthew offers him a chance at immortality and a new life, free from the restraints of his puritanical upbringing, Marcus seizes the opportunity to become a vampire. But his transformation is not an easy one and the ancient traditions and responsibilities of the de Clermont family clash with Marcus's deeply-held beliefs in liberty, equality, and brotherhood. Fast forward to contemporary London, where Marcus has fallen for Phoebe Taylor, a young employee at Sotheby's. She decides to become a vampire, too, and though the process at first seems uncomplicated, the couple discovers that the challenges facing a human who wishes to be a vampire are no less formidable in the modern world than they were in the 18th century. The shadows that Marcus believed he'd escaped centuries ago may return to haunt them both--forever. A passionate love story and a fascinating exploration of the power of tradition and the possibilities for change, Time's Convert will delight fans of the All Souls trilogy and all readers of magic, the supernatural, and romance"--
Subjects: Paranormal fiction.; Historical fiction.; Vampires; Physicians; Man-woman relationships;
Available copies: 1 / Total copies: 3
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What the Wife Knew A Novel [electronic resource] : by Kane, Darby.aut; cloudLibrary;
Darby Kane, author of the #1 international bestseller Pretty Little Wife, returns with another twisty domestic thriller about a wife wondering who tried to kill her husband twice before finally succeeding… because that was supposed to be her job.  Dr. Richmond Dougherty is a renowned pediatric surgeon, an infamous tragedy survivor, and a national hero. He’s also very dead—thanks to a fall down the stairs. His neighbors angrily point a finger at the newest Ms. Dougherty, Addison. The sudden marriage to the mysterious young woman only lasted ninety-seven days, and he’d had two suspicious “accidents” during that time. Now Addison is a very rich widow. As law enforcement starts to circle in on Addison and people in town become increasingly hostile, sides are chosen with Kathryn, Richmond’s high school sweetheart, wife number one, and the mother of his children, leading the fray. Despite rising tensions, Addison is even more driven to forge ahead on the path she charted years ago… Determined at all costs to unravel Richmond’s legacy, she soon becomes a target—with a shocking note left on her bedroom wall: You will pay. But it will take a lot more than faceless threats to stop Addison. Her plan to marry Richmond then ruin him may have been derailed by his unexpected death, but she’s not done with him yet.
Subjects: Electronic books.; Suspense; Psychological;
© 2024., HarperCollins,
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Under currents / by Roberts, Nora,author.;
"From the #1 New York Times bestselling author, a novel about the power of family to harm--and to heal. Within the walls of a tasteful, perfectly kept house in North Carolina's Blue Ridge Mountains, young Zane Bigelow feels like a prisoner of war. Strangers--and even Zane's own aunt across the lake--see his parents as a successful surgeon and his stylish wife, making appearances at their children's ballet recitals and baseball games. Zane and his sister know the truth: There is something terribly wrong. As his father's violent, controlling rages--and his mother's complicity--become more and more oppressive, Zane counts the years, months, days until he can escape. He looks out for little Britt, warning her: Be smart; Be careful. In fear for his very life, he plays along with the insidious lie that everything is fine, while scribbling his real thoughts in a secret journal he must carefully hide away. When one brutal, shattering night finally reveals cracks in the façade, Zane begins to understand that some people are willing to face the truth, even when it hurts. As he grows into manhood and builds a new kind of family, he will find that while the darkness of his past may always shadow him, it will also show him what is necessary for good to triumph--and give him strength to draw on when he once again must stand up and defend himself and the ones he loves ..."--
Subjects: Thrillers (Fiction); Domestic fiction.; Family violence; Adult child abuse victims;
Available copies: 1 / Total copies: 2
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What the Wife Knew A Novel [electronic resource] : by Kane, Darby.aut; Laser, Helen.nrt; Eiden, Andrew.nrt; cloudLibrary;
Darby Kane, author of the #1 international bestseller Pretty Little Wife, returns with another twisty domestic thriller about a wife wondering who tried to kill her husband twice before finally succeeding… because that was supposed to be her job.  Dr. Richmond Dougherty is a renowned pediatric surgeon, an infamous tragedy survivor, and a national hero. He’s also very dead—thanks to a fall down the stairs. His neighbors angrily point a finger at the newest Ms. Dougherty, Addison. The sudden marriage to the mysterious young woman only lasted ninety-seven days, and he’d had two suspicious “accidents” during that time. Now Addison is a very rich widow. As law enforcement starts to circle in on Addison and people in town become increasingly hostile, sides are chosen with Kathryn, Richmond’s high school sweetheart, wife number one, and the mother of his children, leading the fray. Despite rising tensions, Addison is even more driven to forge ahead on the path she charted years ago… Determined at all costs to unravel Richmond’s legacy, she soon becomes a target—with a shocking note left on her bedroom wall: You will pay. But it will take a lot more than faceless threats to stop Addison. Her plan to marry Richmond then ruin him may have been derailed by his unexpected death, but she’s not done with him yet.
Subjects: Audiobooks.; Suspense; Psychological;
© 2024., HarperCollins,
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Under currents [sound recording] / by Roberts, Nora,author.; LaVoy, January,narrator.; Macmillan Audio (Firm),publisher.;
Read by January LaVoy."From the #1 New York Times bestselling author, a novel about the power of family to harm--and to heal. Within the walls of a tasteful, perfectly kept house in North Carolina's Blue Ridge Mountains, young Zane Bigelow feels like a prisoner of war. Strangers--and even Zane's own aunt across the lake--see his parents as a successful surgeon and his stylish wife, making appearances at their children's ballet recitals and baseball games. Zane and his sister know the truth: There is something terribly wrong. As his father's violent, controlling rages--and his mother's complicity--become more and more oppressive, Zane counts the years, months, days until he can escape. He looks out for little Britt, warning her: Be smart; Be careful. In fear for his very life, he plays along with the insidious lie that everything is fine, while scribbling his real thoughts in a secret journal he must carefully hide away. When one brutal, shattering night finally reveals cracks in the façade, Zane begins to understand that some people are willing to face the truth, even when it hurts. As he grows into manhood and builds a new kind of family, he will find that while the darkness of his past may always shadow him, it will also show him what is necessary for good to triumph--and give him strength to draw on when he once again must stand up and defend himself and the ones he loves ..."--
Subjects: Thrillers (Fiction); Audiobooks.; Domestic fiction.; Family violence; Adult child abuse victims;
Available copies: 1 / Total copies: 1
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Look on the bright side / by Higgins, Kristan,author.;
"From the author of Pack Up the Moon comes a funny, romantic, and deeply moving novel about the unexpected rewards that come from life's swerves. Lark Smith was planning a fairy-tale wedding to her high school sweetheart when, in the blink of an eye, everything she dreamed of was suddenly gone. That day, Lark decided the best way to deal with loss was to prevent others from ever having to. Five years later, her goal of becoming a doctor-the best doctor-is just within reach when, without warning, she's fired. Now getting back on track means making a deal with the devil. Well, not exactly, even if they do call renowned surgeon Lorenzo Santini "Dr. Satan" behind his back. He'll use his influence to get her back in the program. But first, Lark has to pose as his significant other all summer ... his sister is getting married, and he doesn't want his ninety-nine-year-old grandmother spending her precious time worrying over his single state. What Lark doesn't realize is she's already met Lorenzo's brother Dante, the firefighter who was there on Lark's worst day. The brothers couldn't be more different ... which is becoming a problem, because the last thing Lark wants is to fall in love again. While spinning white lies during one unforgettable Cape Cod summer, Lark is exposed to the truth: when life throws you in the dark, love, friends, and family are there to help you look on the bright side"--
Subjects: Humorous fiction.; Psychological fiction.; Novels.; Friendship; Life change events; Man-woman relationships; Secrecy; Women physicians;
Available copies: 1 / Total copies: 4
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We are all perfectly fine : a memoir of love, medicine and healing / by Horton, Jillian,1974-author.;
"When we need help, we count on doctors to put us back together. But what happens when doctors fall apart? Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors. Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief, as well as their deep-seated fear of falling short of the expectations that define them. Jillian realizes that her struggle with burnout is not so much personal as it is the result of a larger system failure, and that compartmentalizing your most difficult emotions--a coping strategy that is drilled into doctors--is not useful unless you face these emotions too. Jillian Horton throws open a window onto the flawed system that shapes medical professionals, revealing the rarely acknowledged stresses that lead doctors to depression and suicide, and emphasizing the crucial role of compassion not only in treating others, but also in taking care of ourselves."--
Subjects: Biographies.; Autobiographies.; Horton, Jillian, 1974-; Burn out (Psychology); Job stress.; Physicians; Physicians;
Available copies: 1 / Total copies: 1
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Echoes in death / by Robb, J. D.,1950-author.;
The chilling new suspense novel from the author of Brotherhood in Death. After a party in New York, Lieutenant Eve Dallas rides home with her billionaire husband, Roarke, happy to be done with cocktails and small talk. After another party, not far away, a woman retires to her bedroom with her husband--and walks into a brutal nightmare. Their paths are about to collide ... When the young woman--dazed, naked, and bloody--wanders in front of their car, Roarke slams on the brakes just in time, and Eve, still in glittering gown and heels, springs into action. It's been a long night for the tired homicide cop, and it's far from over. Daphne Strazza is rushed to the ER, but it's too late for Dr. Anthony Strazza. A brilliant orthopedic surgeon, he now lies dead amid the wreckage of his obsessively organized town house, his three safes opened and emptied. Daphne would be a valuable witness, but in her terror and shock the only description of the perp she can offer is repeatedly calling him "the devil" ... While it emerges that Dr. Strazza was cold, controlling, and widely disliked--and that he treated Daphne like a trophy wife--this is one case where the evidence doesn't point to the spouse as the first suspect. So Eve and her team must get started on the legwork, interviewing everyone from dinner-party guests to professional colleagues to caterers, in a desperate race to answer some crucial questions: What does the devil look like? And where will he show up next?"--
Subjects: Thrillers (Fiction); Mystery Fiction.; Dallas, Eve (Fictitious character); Murder; Policewomen;
Available copies: 2 / Total copies: 4
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Look on the Bright Side [electronic resource] : by Higgins, Kristan.aut; cloudLibrary;
From the author of Pack Up the Moon comes a funny, romantic, and deeply moving novel about the unexpected rewards that come from life’s detours. Lark Smith has always had a plan for her life: find a fantastic guy, create a marriage as blissful as her parents’, pop out a couple of kids and build a rewarding career as an oncologist. Things aren’t going so well. For one, the guy didn’t work out. Theoretically, she’d love to find someone else, but it hasn’t happened. Two, she’s just been transferred out of oncology for being too emotional. (Is it her fault she’s a weeper?) Three, her parents just split up. Deviating from the plan was…well, not in the plan. A potential solution comes from the foul-tempered and renowned surgeon Lorenzo Santini (aka Dr. Satan). He needs a date this summer for his sister’s wedding. His ancient Noni wants to see him settled. In exchange, he could make a few introductions and maybe get Lark back into the field of her choice. As a sucker for old people and fake relationships, Lark agrees. Teeny problem—she instantly falls for his big, warm family. Especially his estranged brother. Meanwhile, Lark’s mom has moved in with Lark’s colorful landlady, Joy, and an unlikely friendship blossoms. The three women have a long summer and a big beautiful house on the ocean to figure out what’s next…and quite possibly learn that the best things in life aren’t planned at all.
Subjects: Electronic books.; Romantic Comedy; Family Life; Contemporary Women;
© 2024., Penguin Publishing Group,
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