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The allergy solution : unlock the surprising, hidden truth about why you are sick and how to get well / by Galland, Leo,author.; Galland, Jonathan,author.;
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mystery conditions answer the question: "Doctor, what is wrong with me?" Here, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth's environment is out of balance, our bodies have become out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies. The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs, then lays out an easy nutritional program, starting with a 3-Day Power Wash designed to "clear the tracks." Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, brain fog, weight gain, anxiety, or depression, or wondering what is behind your mysterious symptoms? Let Dr. Galland's clinical experience and unique insights into cutting-edge science guide you back to health"--Provided by publisher.
Subjects: Allergy; Allergy; Detoxification (Health); Lifestyles.;
Available copies: 1 / Total copies: 1
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For the good of the game : the inside story of the surprising and dramatic transformation of Major League Baseball / by Selig, Bud,1934-author.; Rogers, Phil,author.;
In 'For the Good of the Game', part baseball story, part business saga, and part memoir, longtime Commissioner of Major League Baseball, Bud Selig, provides an unprecedented look inside professional baseball today, focusing on how he helped bring the game into the modern age and revealing his interactions with players, managers, fellow owners, and fans nationwide.
Subjects: Autoiographies.; Biographies.; Selig, Bud, 1934-; Major League Baseball (Organization); Baseball commissioners; Baseball;
Available copies: 1 / Total copies: 1
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The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy / by Barnard, Neal D.,1953-author.; Burton, Dreena,author.; Henner, Marilu,writer of foreword.;
Includes bibliographical references and index.
Subjects: Milk-free diet.; Milk-free diet; Cheese.; Nutrition.; Food habits.;
Available copies: 1 / Total copies: 1
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Proof of angels : the definitive book on the reality of angels and the surprising role they play in each of our lives / by Tompkins, Ptolemy.;
Includes bibliographical references.An occurrence on Spanish Fork Bridge -- What are angels? -- An angel named James Taylor -- Describing the indescribable -- The academy -- A voice from somewhere else -- A presence in the room -- Devils -- Where do we go? -- Proof? -- What it all means.
Subjects: Angels;
Available copies: 1 / Total copies: 1
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Mitzi Tulane preschool detective in What's that smell? / by McLaughlin, Lauren.; Ohi, Debbie Ridpath,1962-;
Mitzi Tulane uses her detective skills to discover her own birthday cake.LSC
Subjects: Mystery fiction.; Smell; Birthday cakes; Surprise birthday parties;
Available copies: 1 / Total copies: 1
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Eat dirt : why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it / by Axe, Josh,author.;
Includes bibliographical references and index.An introduction to the chronic health disorder associated with such symptoms as chronic inflammation, allergies, autoimmune imbalances, and numerous other quality-of-life challenges explains why it happens and how to manage it through strategic lifestyle changes.
Subjects: Intestines; Intestines;
Available copies: 1 / Total copies: 1
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Flat Stanley adventures in classroom 2E : Class Pet Surprise / by Egan, Kate,author.; Brown, Jeff,1926-2003,author.; Sarell, Nadja,illustrator.; Eiden, Andrew,1983-narrator.; Container of (expression):Egan, Kate.Flat Stanley adventures in classroom 2E.Spoken word (Eiden);
Read by Andrew Eiden."Beloved character Flat Stanley is back with a whole new set of friends in a brand-new STEM-focused chapter book series. In this first book, Flat Stanley's class gets an adorable class pet, plus a crash course on animal life and engineering! Ever since Stanley Lambchop was flattened by a bulletin board, each day brings new adventures! Stanley's second grade teacher, Ms. Root, loves science, and she has an exciting surprise in store for the class: they're getting a pet! Stanley and his classmates can't wait to play with their adorable hamster, Cottonball, and learn all about animal life. But then Cottonball escapes! Stanley and his best friend, Marco, have some ideas on what to do to find her, but they'll need to work through their disagreements and overcome engineering roadblocks to construct the best solutions for Cottonball. Will classroom 2E be able to catch her? And how will they keep her from escaping again?"Ages 6-9.P-4.
Subjects: Fiction.; Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Hamsters; Pets; Schools; Best friends; Friendship; Hamsters; Pets; Schools; Best friends; VOX books.;
Available copies: 0 / Total copies: 1
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The Very Hungry Caterpillar's birthday party : with a special foldout surprise / by Carle, Eric.;
The Very Hungry Caterpillar's friends enthusiastically prepare for his birthday celebration.
Subjects: Stories in rhyme.; Animal fiction.; Board books.; Caterpillars; Animals; Birthdays; Parties;
Available copies: 1 / Total copies: 1
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How big things get done : the surprising factors that determine the fate of every project, from home renovations to space exploration and everything in between / by Flyvbjerg, Bent,author.; Gardner, Dan,1968-author.;
Includes bibliographical references and index."Nothing is more inspiring than a big vision that becomes a triumphant reality. Think of how the Empire State Building went from sketch to the jewel of the New York skyline in twenty-one months; how Amazon started in a garage and became a global retail giant in five years; how, when coronavirus broke out in the city of Wuhan, the Chinese goverment built a 1,500-room hospital in under a week. These grand visions make for inspiring stories. But even for endeavors of far smaller and more modest scales, turning a vision into a plan and a plan into reality isn't easy. Whether it's delivering a key report to a client, organizing a big event, implementing a department-wide process, launching a small business, inventing a product, or renovating a home, many of our everyday projects are in fact complex feats of planning and coordination. Understanding what distinguishes the triumphs from the failures has been the life's work of Oxford professor Bent Flyvbjerg, dubbed "the world's leading megaproject expert" by KPMG. In Big Plans, he identifies the errors in judgement and decision-making that lead projects to fail, and offers research-based strategies for avoiding common pitfalls. For example: Think slow, act fast: It may seem obvious that we should spend less time planning and more time executing, but in practice this is exceedingly difficult. Plan backwards: Start with your goal, then identify the steps to get there. Eliminate the unpredictable: when a project gets derailed, we often cite "unforeseen problems." However, most problems can be foreseen, through a method called reference-class forecasting. Full of vivid examples ranging from the building of the Sydney Opera House to the making of Pixar's first film, Big Plans reveals how to get any ambitious project done: on time and on budget"--
Subjects: Project management; Project management;
Available copies: 1 / Total copies: 1
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