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Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss / by Fuhrman, Joel,author.;
Includes bibliographical references."#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--
Subjects: Diet therapy.; Nutrition.;
Available copies: 1 / Total copies: 1
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Futureproof your garden : environmentally sustainable ways to grow more with less / by Stewart, Angus,author.; Stewart, Emma,author.;
A practical guide to creating and maintaining a water-efficient garden, including a comprehensive photographic plant directory, and insights into sustainable design, in big and small spaces. Welcome to your essential guide for creating healthy, sustainable, water-wise gardens and landscapes. Futureproof your garden is a go-to resource for anyone who wants expert advice on how to use, capture and store water efficiently in times of drought or deluge. Angus and Emma help you to choose plants that not only suit your personal style, but that can adapt to changing environments. A photographic plant directory is packed with information on what to plant where, and the pair share design know-how that's adaptable to outdoor spaces of all sizes. Soil care is considered in comprehensive detail, and photo essays offer step-by-step garden DIY how-tos-including wicking beds, capillary watering, deep irrigation and ollas. Make the most of a guide to plant selection that equips you to create landscapes that are functional, beautiful and resilient, covering techniques for ornamental, habitat and edible gardens.
Subjects: Drought-tolerant plants.; Gardening; Gardening.; Gardens; Sustainable agriculture.; Sustainable horticulture.; Xeriscaping.;
Available copies: 1 / Total copies: 1
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Old-fashioned on purpose : cultivating a slower, more joyful life / by Winger, Jill,author.;
Includes bibliographical references and index.As our society races toward progress, we've left something important behind. We are more connected than ever before, yet we're still feeling unfulfilled. In 'Old-Fashioned on Purpose', Jill Winger shows how simplifying our lives and adopting retro skills such as gardening and handiwork can be the key to creating the happy and healthy life we're yearning for.
Subjects: Recipes.; Gardening.; Quality of life.; Self-reliant living.; Sustainable agriculture.; Sustainable living.;
Available copies: 1 / Total copies: 1
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Renewable energy for your home : using off-grid energy to reduce your footprint, lower your bills and be more self-sufficient / by Bridgewater, Alan.; Bridgewater, Gill.;
Subjects: Buildings; Dwellings; Green movement.; Renewable energy resources.; Sustainable buildings;
© c2009., Ulysses Press,
Available copies: 1 / Total copies: 1
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Essential natural plasters : a guide to materials, recipes, and use / by Henry, Michael,author.; Therrien, Tina,author.;
Includes bibliographical references and index."Essential Natural Plasters is the most comprehensive guide to making and using natural plasters for all types of buildings. It covers clay, lime, and gypsum plasters; waterproof tadelakt plaster for bathrooms; fibers and additives; interior and exterior use; substrate preparation; mixing, testing, and tinting; and practical application tips. Included are hard-to-find recipes from leading natural plasterers from around the world."--
Subjects: Handbooks and manuals.; Building materials; Plaster; Plastering; Sustainable construction;
Available copies: 1 / Total copies: 1
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The big fix : 7 practical steps to save our planet / by Harvey, Hal,author.; Gillis, Justin,author.; Myers, Amanda,author.; Silberg, Mark,author.;
Includes bibliographical references and index."An engaging, accessible citizen's guide to the seven urgent changes that will really make a difference for our climate--and how we can hold our governments accountable for putting these plans into action. Dozens of kids in Montgomery County, Maryland, agitated until their school board committed to electric school buses. Mothers in Colorado turned up in front of an obscure state panel to fight for clean air. If you think the only thing you can do to combat climate change is to install a smart thermostat or cook plant-based burgers, you're thinking too small. That's where The Big Fix comes in, offering everyday citizens a guide to the seven essential changes our communities must enact to bring our greenhouse gas emissions down to zero--and sharing stories of people who are making those changes reality. Energy policy advisor Hal Harvey and longtime New York Times reporter Justin Gillis hone in on the seven areas where ambitious but eminently practical changes will have the greatest effect: electricity production, transportation, buildings, industry, urbanization, use of land, and investment in promising new green technologies. In a lively, jargon-free style, the pair illuminate how our political economy really works, revealing who decides everything from what kind of power plants to build to how efficient cars must be before they're allowed on the road to how much insulation a new house requires-and how we can insert ourselves into all these decisions to ensure that the most climate-conscious choices are being made. At once pragmatic and inspiring, The Big Fix is an indispensable action plan for citizens looking to drive our country's greenhouse gas emissions down to zero-and save our climate"--
Subjects: Climate change mitigation; Energy policy; Environmental policy; Sustainable development;
Available copies: 1 / Total copies: 1
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Hope dies last : visionary people across the world, fighting to find us a future / by Weisman, Alan,author.;
Includes bibliographical references (pages 413-482) and index."In this profoundly human and moving narrative, the bestselling author of The World Without Us returns with a book ten years in the making: a study of the precarious state of our planet and what it means to be a human on the front lines of this existential crisis. His new book, Hope Dies Last, is a literary evocation of our current predicament and the core optimism of the human species against the worst odds we have ever faced. To write this book, Weisman has travelled the globe witnessing the devastation of climate change and meeting the people striving to mitigate and undo our past transgressions. From the flooding Marshall Islands to wetlands renewal in Iraq, and from the Netherlands to the Korean DMZ to cities and coastlines in the U.S. and around the world, he has witnessed personally the best of humanity battling the heat, the hunger, and the rising tides. He profiles the work of big thinkers -- engineers, scientists, economists, and psychiatrists -- as they devise innovative and wildly creative responses to an uncertain and frightening future. We are at an unprecedented point in history, as our collective exploits on this planet are leading us to our own undoing, and we could be one of the species marching toward extinction. A remedy to climate anxiety by one of our most important voices on humans' relationship with the Earth, Hope Dies Last fills a crucial gap in the global conversation: Now that we have passed the point of no return in our battle against climate change, how do we feel, behave, act, plan, and dream as we approach a future decidedly different from what we had expected"--
Subjects: Human ecology.; Nature; Sustainability.;
Available copies: 1 / Total copies: 1
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The innovation delusion : how our obsession wieth the new has disrupted the work that matters most / by Vinsel, Lee,1979-author.; Russell, Andrew L.,1975-author.;
Includes bibliographical references and index."For forty years, innovation has been the hottest buzzword in business. But what if the benefits of innovation have been exaggerated, and our obsession with the new has distracted us from the work that matters most? It's hard to avoid innovation these days. Nearly every product gets marketed as being disruptive, whether it's a new technology or a new toothbrush. But in this manifesto on the state of American work, historians of technology Lee Vinsel and Andrew Russell argue that our focus on shiny new things has made us poorer, less safe, and--ironically--less innovative. Drawing on years of original research and reporting, Russell and Vinsel show how our fixation on innovation has harmed every corner of the economy. Corporations have spent millions hiring chief innovation officers while their core businesses tanked. Computer science programs have focused on programming and development even though the overwhelming majority of jobs are in IT and maintenance. Suburban sprawl has saddled cities with expensive infrastructure and piles of deferred maintenance that they can't afford to fix. And sometimes, innovation even kills--like in 2018, when a Miami bridge hailed for its innovative design collapsed onto a highway and killed six people. Vinsel and Russell tell the at-times humorous, at-times alarming story of how we devalued the work that keeps our world going--and in so doing, wrecked our economy, left our public infrastructure derelict, and lined the pockets of consultants who combine the ego of Silicon Valley with the worst of Wall Street's greed. They offer a compelling plan for how we can shift our focus in resources away from the pursuit of growth at all costs, and back toward the people and technologies underpinning so much of modern life. For anyone concerned by the crumbling state of our roads, bridges, and airports, and the direction our economy is headed, The Innovation Delusion is a deeply necessary re-evaluation of a trend we can still disrupt"--
Subjects: New products.; Social responsibility of business.; Sustainable development.; Technological innovations; Technological innovations;
Available copies: 1 / Total copies: 1
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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / by Hyman, Mark,1959-author.;
Includes bibliographical references (pages 345-372) and index.Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Subjects: Reducing diets.; High-protein diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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Don't be trashy : a practical guide to living with less waste and more joy / by McKenna, Tara,author.;
Includes bibliographical references and index."We're all trapped in a convenience-based and wasteful cycle, but Tara McKenna offers an alternative: an approach to reducing waste for a more sustainable and ethical life that emphasizes progress over perfection. This isn't about fitting all of your waste into a Mason jar or going zero waste overnight. For real, long-lasting change that will enhance your life, McKenna guides you through a year of reducing waste, month by month, with lifestyle topics ranging from decluttering and developing a capsule wardrobe to streamlining your kitchen, pantry, and bathroom--slowly!--to significantly reduce the inflow of single-use plastics. This is an opportunity to become a more conscious consumer, as McKenna emphasizes the importance of a circular economy, and soon you'll be investing in home goods that'll last for decades. Ultimately, it's about transitioning to a minimalist mindset--a mindset that, coincidentally, will be good for your wallet--and the planet--in the long term"--
Subjects: Recycling (Waste, etc.); Refuse and refuse disposal.; Sustainable living.; Waste minimization.;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 410 | « previous |