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#itsfine : lose weight eating the food you love / by Smith, Ben,author.; Andre, Peter,1973-author.;
What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this!
Subjects: Cookbooks.; Recipes.; Food portions.; Reducing diets;
Available copies: 1 / Total copies: 1
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The seven visitations of Sydney Burgess / by Marino, Andy,1980-author.;
"Sydney's spent years burying her past and building a better life for herself and her eleven-year old son. A respectable marketing job, a house with reclaimed and sustainable furniture, and a boyfriend who loves her son and accepts her, flaws and all. But when she opens her front door and a masked intruder knocks her briefly unconscious, everything begins to unravel. She wakes in the hospital and tells a harrowing story of escape. Of dashing out a broken window. Of running into her neighbors' yard and calling the police. What the cops tell her is that she can no longer trust her memories. Because they say that not only is the intruder lying dead in her guest room, but he's been murdered in a way that seems intimately personal. When she returns home, Sydney can't shake the deep darkness that hides in every corner. There's an unnatural whisper in her ear, urging her back to old addictions. And as her memories slowly return, she begins to fear that her new life was never built on solid ground-and that the secrets buried beneath will change everything"--
Subjects: Horror fiction.; Memory; Murder; Secrecy; Spirit possession;
Available copies: 1 / Total copies: 1
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Evening : a novel / by Rapoport, Nessa,author.;
"Two sisters, lost youth, and youthful obsessions; organized by day as the family sits shiva, Evening unfolds the paradoxes of love, ambition, siblings, and the way the past continues to inflect the present, sometimes against our will. In her thirties, Eve is summoned home by her distraught family to mourn the premature death of her sister, Tam, a return that becomes an unexpected encounter with the past. Eve bears the burden of a secret: Two weeks before Tam died, Eve and Tam argued so vehemently that they did not speak again. Her sister was famous, and acclaimed for her career as a TV journalist and her devoted marriage. But Tam, too, had a secret, revealed the day after the funeral, one that inverts the story Eve has told herself since their childhood. In the aftermath, Eve is forced to revise her version of her fractured family, her sister's accomplishments and vaunted marriage, and her own impeded ambition in work and love. Day by day as the family sits shiva, the stories unfold, illuminating the past to shape the present. Evening explores the dissonant love between sisters, the body in longing, the pride we take in sustaining our illusions, and the redemption that is possible only when they are dispelled"--
Subjects: Domestic fiction.; Sisters; Family secrets;
Available copies: 1 / Total copies: 1
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Better than new : tips for upcycling and refinishing furniture / by Kempster, Chloe,author.;
Renovating tired and shabby furniture can make it as good as new--or even better! It is cheaper than buying replacements; it is sustainable. It engages your creative spirit and produces totally unique pieces of furniture. Yet it can seem a little daunting. In this stunningly colourful illustrated guide by upcycling expert Chloe Kempster, you can learn all the tricks of the trade to repurpose old furniture, whether a fondly loved but battered old piece, or an irresistible deal from a charity shop. Through the 15 upcycling projects in this book, ranging from chalk-painted chests to hand-dyed armchairs and wallpapered sideboards, there is plenty of advice regarding design and preparation, the types of paint and modes of decoration that can be used, and how to make your piece really stand out. Whether you are tailoring something to fit a new look in your home or revamping pieces to sell on to others, this book offers inspiration and advice both to keen beginners and those starting out in the business, and includes helpful tips for sellers about how to photograph their wares to optimum effect.
Subjects: Furniture finishing.; Furniture painting.; Furniture; Upcycling (Waste, etc.);
Available copies: 1 / Total copies: 1
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A life's work [videorecording] / by Darden, Bob,1954-on-screen participant.; Licata, David,film director.; Soleri, Paolo,1919-2013,on-screen participant.; Milarch, David,on-screen participant.; Milarch, Jared,on-screen participant.; Tarter, Jill C.,on-screen participant.; Kino Lorber, Inc.,publisher.;
Jill Tarter, Robert Darden, David Milarch, Jared Milarch, Paolo Soleri.What's it like to dedicate your life to work that won't be completed in your lifetime? Fifteen years ago, filmmaker David Licata focused on four projects and the people behind them in an effort to answer this universal question. The subjects include Jill Tarter, Director of the SETI Institute, who has been involved in the search for extraterrestrial intelligence since the 1970s; David and Jared Milarch, father and son tree farmers and co-founders of the Champion Tree Project, who clone old-growth trees to combat climate change; gospel music archivist Robert Darden, who founded the Black Gospel Music Restoration Project, an organization that is trying preserve at-risk recordings from the black gospel music tradition; and Paolo Soleri, controversial architect behind Arcosanti, a town designed to test his theories about housing an overpopulated planet. We discover what inspired them to begin, what obstacles they face, what drives and sustains them, and how they measure success of an endeavor they will not live to see completed.E.DVD.
Subjects: Biographical films.; Documentary films.; Personal narratives.; Video recordings for the hearing impaired.; SETI Institute.; Champion trees; Extraterrestrial beings.; Gospel music; Life on other planets.; Radio astronomy.; Sound recordings;
For private home use only.
Available copies: 1 / Total copies: 1
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The foodscape revolution : finding a better way to make space for food and beauty in your garden / by Arthur, Brie,author.;
Includes bibliographical references and index.Foodscaping visionary Brie Arthur looks at under-utilized garden spaces around homes or in the landscaped common spaces of planned communities - and she sees places where food can be grown ... lots and lots of it. And not in isolated patches, but inter-planted with non-food ornamental plants for year-round beauty. This is a new way of looking at public and private spaces, where aesthetics and function operate together to benefit individuals and entire communities. Arthur presents her status-quo-shaking plan to reinvent the common landscape - in a way that even HOA's would approve. Call it food gardening "in plain sight," and having it all. In this entertaining and informative book, you'll learn which edible and ornamental pairings work best to increase biodiversity, how to situate beds to best utilize natural water and light resources, and most importantly, how to begin an enriched gardening lifestyle that is beneficial, sustainable and empowering. With full-color photos, design plans, simple projects and bountiful tips, The Foodscape Revolution can be life-changing.
Subjects: Gardening.; Vegetable gardening.; Herb gardening.; Gardens;
Available copies: 1 / Total copies: 1
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The sacred balance : rediscovering our place in nature / by Suzuki, David,1936-author.; Hanington, Ian,contributor.; Kimmerer, Robin Wall,writer of foreword.; Mason, Adrienne,contributor.; McConnell, Amanda,contributor.; McKibben, Bill,writer of afterword.; David Suzuki Institute,issuing body.;
Includes bibliographical references and index."This special 25th anniversary edition of a beloved bestseller invites readers to see ourselves as part of nature, not separate. The world is changing at a relentless pace. How can we slow down and act from a place of respect for all living things? The Sacred Balance shows us how. In this extensively updated new edition, David Suzuki reflects on the increasingly radical changes in science and nature-from the climate crisis to peak oil and the rise in clean energy-and examines what they mean for humankind. He also reflects on what we have learned by listening to Indigenous leaders, whose knowledge of the natural world is profound, and whose peoples are on the frontlines of protecting land and water around the world. Drawing on his own experiences and those of others who have put their beliefs into action, The Sacred Balance combines science, philosophy, spirituality, and Indigenous knowledge to offer concrete suggestions for creating an ecologically sustainable future by rediscovering and addressing humanity's basic needs. Published in Partnership with the David Suzuki Institute."--
Subjects: Environmental ethics.; Human ecology.; Social ecology.;
Available copies: 1 / Total copies: 1
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Feel-good productivity : how to do more of what matters of you / by Abdaal, Ali,author.;
Includes bibliographical references and index."The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali's insights, you won't just accomplish more. You'll feel happier and more fulfilled along the way"--
Subjects: Motivation (Psychology); Personality and motivation.; Self-actualization (Psychology); Work;
Available copies: 1 / Total copies: 1
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The Lost Lights of St Kilda [electronic resource] : by Gifford, Elisabeth.aut; cloudLibrary;
'Desperately romantic, lyrically written and with a fascinating plot' Katie Fforde1927: When Fred Lawson takes a summer job on St Kilda, little does he realise that he has joined the last community to ever live on that beautiful, isolated island. Only three years later, St Kilda will be evacuated, the islanders near dead from starvation. But for Fred, memories of that summer - and the island woman, Chrissie, with whom he falls in love - will never leave him.1940: Fred has been captured behind enemy lines in France and finds himself in a prisoner-of-war camp. Beaten and exhausted, his thoughts return to the island of his youth and the woman he loved and lost. When Fred makes his daring escape, prompting a desperate journey across occupied territory, he is sustained by one thought only: finding his way back to Chrissie.The Lost Lights of St Kilda is a sweeping love story that crosses oceans and decades. It is a moving and deeply vivid portrait of two lovers, a desolate island and the extraordinary power of hope in the face of darkness.'A gorgeous, melancholy love story.' The Times'An undeniably haunting love story.' Sunday TimesGeneral adult.
Subjects: Electronic books.; Cultural Heritage; Family Life;
© 2020., Atlantic Books,
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Leaving tomorrow / by Bergen, David,1957-author.;
Includes bibliographical references.In the small Alberta town of Tomorrow, young Arthur yearns for a larger life. His father prefers the love of horses and good books, while his mother is guided by practicality and her faith. Bev, his rough-edged brother, chooses action over thinking. Among them is the solitary Arthur-intelligent, curious, garrulous, romantic and at odds with his surroundings and his religion. His one ally is his adopted cousin, the fearless Isobel. Their mutual admiration for the land, for literature, for all things French and for each other sustains Arthur. When Bev goes to fight in Vietnam and returns emotionally broken, relationships within the family change and tensions between the two brothers rise. With a secret between them, Arthur leaves for Paris, where he pursues his passions for writing and women and at last claims the life he has always wanted. But dreams and reality don't always match, and it takes going away for Arthur to appreciate the push and pull of both home and love. With his trademark elegant prose and incisive characterizations, David Bergen has created a wise and hopeful character, and an emotionally powerful story of being young and finding oneself.
Subjects: Domestic fiction.; Psychological fiction.; Brothers; Families; Writers;
Available copies: 1 / Total copies: 1
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