Search:

Results 91 to 100 of 173 | « previous |

The romantic minimalist : simple homes with soul / by Bartlett, Atlanta,author.; Coote, Dave,author.;
In this interiors book, design duo Atlanta Bartlett and Dave Coote explore a new type of minimalism. The emphasis is on appreciating the imperfect, encouraging self-expression and never compromising on comfort. This new minimalism has romance and nostalgia at its heart. It celebrates the plain and simple things in life; loves old, time-worn treasures; shuns materialism in favour of sustainability and creates a home to soothe the soul. The book includes photographed case studies of homes, alongside chapters on topics ranging from colour usage and storage, to sustainability and sourcing found objects from nature. This is the perfect manual for curating elegant and soothing living spaces.
Subjects: Illustrated works.; Interior decoration.; Minimal design.;
Available copies: 0 / Total copies: 2
unAPI

The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
unAPI

Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 2
unAPI

The truths we hold : an American journey / by Harris, Kamala D.,author.;
Includes bibliographical references (pages [287]-307) and index."From one of America's most inspiring political leaders, a book about the core truths that unite us, and the long struggle to discern what those truths are and how best to act upon them, in her own life and across the life of our country. By reckoning with the big challenges we face together, drawing on the hard-won wisdom and insight from her own career and the work of those who have most inspired her, Kamala Harris offers in The Truths We Hold a master class in problem solving, in crisis management, and leadership in challenging times. Through the arc of her own life, on into the great work of our day, she communicates a vision of shared struggle, shared purpose, and shared values. In a book rich in many home truths, not least is that a relatively small number of people work very hard to convince a great many of us that we have less in common than we actually do, but it falls to us to look past them and get on with the good work of living our common truth. When we do, our shared effort will continue to sustain us and this great nation, now and in the years to come"--
Subjects: Autobiographies.; Biographies.; Harris, Kamala D.; Harris, Kamala D.; United States. Congress. Senate; African American women legislators; National characteristics, American.; Legislators; Justice, Administration of; Public prosecutors; Attorneys general;
Available copies: 1 / Total copies: 1
unAPI

Put out to pasture / by Flower, Amanda.;
"Shiloh Bellamy saved her father's farm and is finally scraping by as a sustainable and organic farmer in Michigan. Since moving back, she has reconnected with old friends, including her best friend Kristy Brewer and Kristy's husband, Caine. Caine runs the farmer's market with an iron fist, and no one is surprised when he's killed except for Kristy who loved her husband despite his many faults. But when it's discovered that Caine was having an affair, Kristy becomes the number-one suspect in the crime. Shiloh must root out the real killer to save her best friend from prison in this cozy mystery for fans of food, country living, and devious murder"--
Subjects: Cozy mysteries.; Detective and mystery fiction.; Organic farmers; Farmers' markets; Family farms; Murder; Adultery;
Available copies: 1 / Total copies: 1
unAPI

Not the end of the world : how we can be the first generation to build a sustainable planet / by Ritchie, Hannah,author.;
"It has become common to tell kids that they're going to die from climate change. If a heatwave doesn't get them then a wildfire will. Or a hurricane, a flood, or starvation. It shouldn't, then, come as a surprise that most young people feel their future is in peril. Climate scientist Hannah Ritchie understands that pessimism is not a catalyst, and that reading about climate change can often leave us in a state of despair, rendering us unable to enact any sort of meaningful change. Thankfully, the future of our planet is not as bleak as it's been made out to be -- in fact, most of the assumptions we make about the climate crisis are wrong. The truth is that, if you are living today, you are in a truly unique position to achieve something that was unthinkable for any of our ancestors: to deliver a sustainable future. In Not the End of the World, Hannah Ritchie debunks popular doom narratives and argues that we have the power to enact worldwide change. In each chapter, Dr. Ritchie addresses key issues such as pollution, deforestation, and the food industry, among others; and she offers tangible solutions for each problem. With urgent optimism and a few actionable steps, readers will discover their potential to become the first generation to live in a world that prioritizes the health of our planet. A unique blend of history, scientific research, and prescriptive elements, Not the End of the World is the book we need to show how far we've come -- and how close to a better future we actually are"--
Subjects: Climatic changes.; Climate change mitigation.;
Available copies: 1 / Total copies: 1
unAPI

The biggest little farm [videorecording] / by Chester, John(John G.),film producer,film director,on-screen participant.; Pilachowski, Matthew,on-screen participant.; Elevation Pictures,film distributor.;
John Chester, Molly Chester, Matthew Pilachowski.John Chester chronicles the eight-year quest he and Molly Chester went on when they traded city living for 200 acres of barren farmland and a dream to harvest in harmony with nature. Through dogged perseverance and embracing the opportunity provided by nature's conflicts, the Chesters unlock and uncover a biodiverse design for living that exists far beyond their farm, its seasons, and our wildest imagination.Canadian Home Video Rating: PG.MPAA rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Biographical films.; Documentary films.; Chester, John (John G.); Chester, Molly.; Family farms; Farm life; Sustainable agriculture; Global warming;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Life in five senses : how exploring the senses got me out of my head and into the world / by Rubin, Gretchen,author.;
Includes bibliographical references (pages 235-250)."The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
Subjects: Happiness.; Perception.; Self-actualization (Psychology); Senses and sensation.;
Available copies: 1 / Total copies: 1
unAPI

(S)kin / by Zoboi, Ibi Aanu,author.;
"Fifteen-year-old Marisol is the daughter of a soucouyant. Every new moon, she sheds her skin like the many women before her, shifting into a fireball witch who must fly into the night and slowly sip from the lives of others to sustain her own. But Brooklyn is no place for fireball witches with all its bright lights, shut windows, and bolt-locked doors ... While Marisol hoped they would leave their old traditions behind when they emigrated from the islands, she knows this will never happen while she remains ensnared by the one person who keeps her chained to her magical past -- her mother. Seventeen-year-old Genevieve is the daughter of a college professor and a newly minted older half sister of twins. Her worsening skin condition and the babies' constant wailing keep her up at night, when she stares at the dark sky with a deep longing to inhale it all. She hopes to quench the hunger that gnaws at her, one that seems to reach for some memory of her estranged mother. When a new nanny arrives to help with the twins, a family secret connecting her to Marisol is revealed, and Gen begins to find answers to questions she hasn't even thought to ask. But the girls soon discover that the very skin keeping their flames locked beneath the surface may be more explosive to the relationships around them than any ancient magic"--
Subjects: Witch fiction.; Paranormal fiction.; Fantasy fiction.; Young adult fiction.; Novels in verse.; African Americans; Interpersonal relations; Magic; Mothers and daughters; Multiracial people; Shapeshifting; Skin; Witches; African Americans; Interpersonal relations; Magic; Mothers and daughters; Multiracial people; Shapeshifting; Skin; Witches;
Available copies: 1 / Total copies: 1
unAPI

House + love = home : creating warm, intentional spaces for a beautiful life / by Marrs, Jenny,1979-author.; Marrs, Dave,1980-contributor.;
"A welcoming guide to transforming any home into a beautiful, inviting space-from the hosts of the hit HGTV show Fixer to Fabulous. Beloved by millions of fans, Jenny and Dave Marrs from HGTV's Fixer to Fabulous have built and remodeled hundreds of homes over the last two decades, creating joyful, warm, and thoughtful makeovers in each one. At its heart, the Marrs believe a home needs to express the intentions of its inhabitants. They also believe your home should be beautiful-not based on how the latest trends define beauty, but as a reflection of who you are. House + Love = Home is filled with: 4-Color Photos Throughout: Filled with never-before-seen gorgeous photographs of interiors, exteriors, family shots and more; Intentions: House + Love = Home highlights the twelve areas within a home that Jenny and Dave often remodel and show how each unique space can have intentional design elements that express the personalities of those who live there; Transformational Tips: these tips take a specific part of a home-everything from doors and shutters to lighting and flooring-and shows the most effective ways to enhance that area. Alongside gorgeous photos of the Marrs' restored farmhouse, their delightful kids, and many other spaces they've reimagined, Jenny and Dave share their personal journey of establishing their own home, an ever-growing family and a busy, sustainable business. Woven throughout are wonderful essays by Jenny about their lives on the Marrs farm and how they seek to live intentionally with a deep abiding faith and purpose. As Jenny says, "Our company motto is the simplest of equations: House + Love = Home. Beautiful spaces are most often imperfect and full of character. Just like people. Perfection is never the goal. Living well is.""--
Subjects: Dwellings; Interior decoration;
Available copies: 1 / Total copies: 1
unAPI

Results 91 to 100 of 173 | « previous |