Results 61 to 68 of 68 | « previous
- How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
- Subjects: Weight loss.; Nutrition.;
- Available copies: 1 / Total copies: 1
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- Climate is just the start / by Loach, Mikaela.;
A guide to tackling the climate crisis from a prominent activist working on the front lines! Mikaela Loach's approach is one of HOPE and big-hearted optimism, inspiring kids and making them feel truly empowered to change the world. Kids hear about the climate crisis pretty much every day. From their parents, from their teachers, on social media, and in the news, there is no escaping it. Against a broader backdrop of social inequity and unfairness, it's easy for young people to feel a sense of "doom and gloom" about everything and to feel powerless. In CLIMATE IS JUST THE START, UK-based climate activist Mikaela Loach offers her urgent and inspiring message for kids who want to STOP the climate crisis and START building a better world for everyone. Mikaela explains the climate crisis and its broader social implications through personal stories about her activism journey. She writes about friends from around the world who are experiencing the worst of it today and about what they are doing to fight back. She delivers a message or not only hope, but of excitement for the opportunity to create not only a sustainable future for Earth, but better lives for people in the process. Mikaela is truly on the front lines of the climate movement: leading street protests, confronting fossil fuel executives, taking the UK government to court, and speaking up to those in power. Not only will kids love engage with her style, they will be inspired by her example.
- Subjects: Climatic changes; Activism;
- Available copies: 1 / Total copies: 1
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- Create : at home with old & new / by Heath, Ali,author,illustrator.;
Some of the most exciting interiors around are those that combine vintage and antique finds with select contemporary pieces. In Create, interior stylist and writer Ali Heath encourages you to think imaginatively about how to bring together old and new-giving you the confidence to let go of perfection, and to express your own style, while decorating more sustainably. Following on from the success of Ali's first book Curate, Create is a visual feast divided into three engaging and informative chapters. Establishing Your Style encourages you to trust your own creativity and gives advice on how to get started. Developing your eye explores topics that include defining your palette; mixing antique, vintage and modern; building and displaying collections; celebrating the handcrafted; layering pattern, fabrics and texture and styling the details.
- Subjects: Illustrated works.; Country homes; Interior decoration; Interior decoration; Interior decoration.;
- Available copies: 1 / Total copies: 1
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- The savvy ally : a guide for becoming a skilled LGBTQ+ advocate / by Gainsburg, Jeannie,1963-author.;
Includes bibliographical references and index.Bursting with passion and humour, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate is a treasure trove for allies to the LGBTQ+ communities. This fully revised second edition includes: the most current information on identities and LGBTQ+ language --tips for respectfully sharing, gathering, and using pronouns -- LGBTQ+ etiquette, including common language bloopers to avoid --tools for navigating difficult conversations -- best practices for creating LGBTQ+ inclusive spaces -- appropriate actions to take after messing up -- techniques for self-care and sustainable allyship. The Savvy Ally is a vital resource for teachers, mental health professionals, healthcare providers, college professors, faith leaders, family members, and friends who want to support and advocate for the LGBTQ+ people in their lives and help make the world a safer, more inclusive place. This informative, encouraging, and easy-to-understand guidebook will jump-start even the most tentative ally.
- Subjects: Bisexual people; Gay people; Lesbians; Sexual minorities; Sexual minorities; Sexual minority community; Transgender people;
- Available copies: 1 / Total copies: 1
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- Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--
- Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;
- Available copies: 0 / Total copies: 1
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- Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
- Subjects: Self-care, Health.;
- Available copies: 0 / Total copies: 1
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- Superman's not coming : our national water crisis and what we the people can do about it / by Brockovich, Erin,author.; Boothby, Suzanne,author.;
Includes bibliographical references and index."Water. The single most necessary element to sustain life. Brockovich warns that America's water crisis isn't looming on the horizon--it's already here. Superman Isn't Coming makes clear that the most precious resource on planet Earth is alarmingly polluted by toxins, hazardous waste, lead, fracking chemicals, and more. In the 20 years since her eponymous film, Brockovich has kept up the fight for clean water one town at a time. She receives thousands of letters each month from people across the country writing to her with water concerns regarding chemicals,who don't know who else to turn to. Brockovich has become a modern-day superhero responding to pleas for help throughout our country, from citizens whose letters and pleas have been ignored by their local representatives, the EPA, the Department of Natural Resources, the CDC, their local water authority with troubling situations that go unheeded and conditions not magically righting themselves. Brockovich can't fight all the fights and save our water on her own. The simple truth is that Superman isn't coming to save us. Her book is an urgent call for all of us. And in it, Brockovich makes clear why we are in the trouble we're in, and how we each can take small and large actions and change troubling conditions. She writes about the effects of climate change that have caused droughts in some areas and flooding in others, and shows how this is affecting us economically as well as destroying lives and property. She lays out the facts, and gives us the tools to take steps--large and small--to make changes in our own counties, cities and towns, and help to preserve our selves, our water, our planet"--
- Subjects: Water; Water-supply;
- Available copies: 1 / Total copies: 1
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- Star wars. by Lucas, George,1944-; Hales, Jonathan.; McCallum, Rick,1952-; Tattersall, David,1960-; McGregor, Ewan,1971-; Portman, Natalie,1981-; Christensen, Hayden,1981-; Oz, Frank.; McDiarmid, Ian.; August, Pernilla,1958-; Best, Ahmed,1973-; Davies, Oliver Ford.; Morrison, Temuera.; Daniels, Anthony.; Carson, Silas,1965-; Baker, Kenny,1934-2016.; Jackson, Samuel L.; Lee, Christopher,1922-2015.; Bocquet, Gavin.; Burtt, Ben.; Biggar, Trisha.; Williams, John,1932-; Lucasfilm, Ltd.; Twentieth Century-Fox Film Corporation.; Twentieth Century Fox Home Entertainment, Inc.;
DVD; region 1, NTSC; Dolby 5.1 surround EX, Dolby 2.0 surround, digitally THX mastered.System requirements for enhanced features: A DVD-ROM drive and an Internet connection on a PC with Windows 95 or higher. Some features will not work on a Mac.Ewan McGregor, Natalie Portman, Hayden Christensen, Frank Oz, Ian McDiarmid, Pernilla August, Ahmed Best, Oliver Ford Davies, Temuera Morrison, Anthony Daniels, Silas Carson, Kenny Baker, Samuel L. Jackson, Christopher Lee.Production designer, Gavin Bocquet ; editor and sound design, Ben Burtt ; costume designer, Trisha Biggar ; casting by Robin Gurland ; music by John Williams ; visual effects supervisors, John Knoll, Pablo Helman, Ben Snow, Dennis Muren ; animation director, Rob Coleman.MPAA rating: PG; sustained sequences of sci-fi action/violence.Ten years after the events of Phantom menace, Senator Padme Amidala survives an assassination attempt as she returns to Coruscant for an important vote. The Jedi Council send Obi-Wan Kenobi and Anakin Skywalker to protect her. After tracking the assassin, but failing to get any information from her, Obi-Wan is sent to Kamino to continue their investigations while Anakin is sent with Amidala to Naboo. While Anakin and Amidala are falling in love on Naboo, Obi-Wan is investigating the connection between the assassination attempt and a growing separatist movement, which could bring the Republic to the brink of civil war.Special features (Disc one): Commentary by George Lucas, Rick McCallum, Ben Burtt, Rob Coleman, Pablo Helman, John Knoll and Ben Snow.Special features (Disc two): Eight deleted scenes created just for this release, with introductions from George Lucas, Rick McCallum and Ben Burtt -- witness the revolution in digital character animation in the all-new, full-length documentary, "From puppets to pixels" featuring the creation of digital Yoda, Dexter Jettster and more -- exclusive documentary, "State of the art: the previsualization of Episode II" ; follow Ben Burtt and his team as they explain the process of creating the sound for Episode II in the all-new documentary, "Films are not released; they escape" -- three featurettes explore Attack of the clones' general storyline, action scenes and love story ; comprehensive award-winning twelve-part web documentary series -- "Across the stars" music video featuring John Williams ; theatrical teasers and launch trailer, and twelve TV spots -- theatrical posters and print campaign from around the world -- "R2-D2: beneath the dome" mockumentary trailer -- never-before-seen production photo gallery with special caption feature -- Episode II visual effects breakdown montage -- DVD-ROM weblink to exclusive Star Wars content.
- Subjects: Science fiction films.; Feature films.; Video recordings for the hearing impaired.; Feature films.; Science fiction films.; Feature films.; Drama.; Feature films.; Films for the hearing impaired.; Science fiction films.; Feature films.; Star Wars films.; Kenobi, Obi-Wan (Fictitious character); Attempted assassination; Star Wars films.; Science fiction films.; Feature films.; Kenobi, Obi-Wan (Carácter ficticio); Homicidio político; Attempted assassination.; Feature films.; Kenobi, Obi-Wan (Fictitious character); Science fiction films.; Star Wars films.;
- © ©2002., 20th Century Fox Home Entertainment,
- Available copies: 1 / Total copies: 1
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Results 61 to 68 of 68 | « previous